Only reason i woke up from that dream was having to listen to an off-key parody of Fruit Salad like i love u Homie but by god he couldnt sing... it was awful... he deserved having that giant cylinder thrown at him...
never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.
are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)
be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!
cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!
put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.
if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.
try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.
double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!
when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.
keep your house tidy , especially your room / workspace. tidy space = tidy mind.
had a dream where i was hired as a consultant to the police for an investigation around pokemon card... theft? fraud? something like that, and i annoyed all of them by actually explaining things relevant to the case such as what makes cards valuable
hobbies are such a great way to spend your time rather than being on technology all the time. It's great to have a skill, as skills can help you make friends, and can also open up new job opportunities!! here are some ideas, some are easy and simple and others are a little more advanced, there's (hopefully) something for everyone !!
Hello girlies! Welcome to another blog of mine. This topic was very spontaneous for me to write about. I'm having a writers block since last week because I have been stuck in a rut, that's my reason bts. I'm going to tell you my personal tips to get out of this state and regain your consistency on a healthy lifestyle!
My tips
Journaling: You may do this step whenever you feel it's right, but I think it's important to be concious about why are you in a rut in the first place and what you can do for you to feel better and get back stronger. You may let yourself just dump and feelings or go to Pinterest and look out for prompts.
Tidy up my space & take a shower: I truly believe that our space is a reflection of our own mind, as so I think that I reflect my state in how much I take care of my appearance and hygiene. So, this is the first thing I do to step into a state in which I feel clean and calm and able to focus on my mind after taking care of my physical space. Take your time to cleanse yourself!
Listen to high vibe music: I know my ruts happen in first place because I am in a low vibrational state and with a negative mindset. Even if it's not your case, I reccomend you to listen to songs that motivates you and empowers you up to again make an effort for yourself , rather than listening to low mood lyrics.
Revisit your goals: it's time to think again about what are the things you want to accomplish. Ask yourself what do you need to get back on track: Are there any goals that don't align with you no more or you need to change to be accomplished? What are the habits or steps you need to take?
Take it slow: We are just getting out of a rut, so it has been hard for us this days to keep track on habits and goals, even to do simple things. Girl, take it easy and at your own peace, no one is chasing you and your wellness it's first before other matters. If you need to, break down your habits or steps into small ones. One of my favorite reminders is "something is better than nothing". Examples: You don't feel with the energy to clean your room? Use a timer of 10 minutes. Can't read? Just read one page. What matters is that you are making an effort to be in a better place.
Take care of your health: First things first. Related to other points of the blog, take care fo your health and then focus on heavier effort or alongside doing small but significant actions. Health is something we start neglecting when we are in a slump (alongside keeping our space clean, our goals & habits and our mind). Make sure you are sleeping well, having a healthy diet, doing exercise, take some sun, whatever you need to do to have a healthy body.
Be consistent!: Consistency will be an important point in this one. For me, the hardest thing is taking the decision to take the first steps, after it keep them on track until you feel better. Rather than seeing it as discipline, see it as devotion. Think that "you are being devoted in taking care of yourself and giving you the best present and future", it sounds lovely, isn't it?
Health + Clean space → Reflection → Revisit your goals → Take small steps →Consistency