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#neckpain

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https://www.instagram.com/p/B90Lrr_F71u/?igshid=1omg26ylwstnn

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TRANQUILO HEMP OIL
The best quality at the best price.
IT’S THAT SIMPLE
⭐️
⭐️
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#4_3 #sussexcountynj #canabisculture #marijuanagrowers #iphone10 #endalz #fullspectrumhemp #thcfree #crystalline #weaversofinstagram #womenswork #painrelief #Amazonproduct #sunprotection #drinkwater #cannabiseu #contentcreator #cannabismedicine #reikihealing #neckpain #resistancetraining #naturalcures #vitaminsandhealth #endcancer #hormone #treatmentroom #carers #mammogram #chronicdisease (at New York, New York)
https://www.instagram.com/p/B9ZBL6TlKHy/?igshid=kyygtn5o8zcx

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STORY TIME…

I am a 17 almost 18 year old. I have Type 1 Diabetes. Around the middle of last year I started having knee pains. My knees started aching a lot, but seeing as I’m not the most active, I thought my trouble with stairs was just because I was inactive.

When I started my senior year of high school, I had a class upstairs. As the semester went on, it got harder and harder for me to make it up the stairs.

This brings us to the present. I’m walking with an obvious limp because my hip and knees hurt so much. I cannot use the stairs and my show choir class is just full of pain. My pain extends to my wrists, shoulders, lower back and my fingers.

Along with all the pain I have, there’s a bunch of other things. Like pop up rashes. Like involuntary neck jerks. Like massive headaches.

I wake up and breathing hurts.

By the end of the day, I don’t feel as bad. Less achy, but the headaches, the rashes, the neck jerks stay. I can move a bit better, but that mobility is gone when I wake up.

I recently had my endo appt and got my ANA tested. It came back positive, but here’s the thing. My mom got her ANA tested and after only one test that came back normal, they said “Nothing’s wrong. You don’t need to come back here.”

I’m scared. I scared that if I get tested and it comes back normal, that I’m going to have to be in pain all the time. It… it terrifies me that I might be like this till I die. I’m not making up my pain, but I’m worried someone thinks I am. People ask me what’s wrong and I tell them “Well, I think it’s rhumatoid arthritis” but I don’t know. I’m afraid I’ll never know.

I would also like to note that I am not very flexible nor hyperflexable.

If these symptoms sound familiar, please let me know. I’ve been researching, but haven’t really found anything. Please help if you can.

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lembahaVideo

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#bodywork #thaiyoga #therapy #yoga #qigong #neckpain #shoulderpain #alignment #strength #flexibility #balance #health #vitality #massage #sportsmassage #abq #newyork #daniabeach #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #video
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lembahaVideo

.
.
Experience the Lemba method
.
.
Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!!
.
.
Book your session now!!
.
.
Call or text Sekou
718-612-3989
.
.
Deposit required upon booking!!
.
.
Packages available!!
.
.
Be well
.
.
#bodywork #thaiyoga #therapy #yoga #qigong #neckpain #chakra #alignment #strength #flexibility #balance #health #vitality #massage #sportsmassage #daniabeach #newyork #brooklyn #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #video
https://www.instagram.com/p/B82KWS_gmFy/?igshid=1ai8cci8h4k7m

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lembahaVideo

Extended gratitude to my client Thamusca. Thank you for allowing me to serve you
.
.
Experience the Lemba method

.

Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!!

.
.
Book your session now!!
.
.
Call or text Sekou
718-612-3989
.
.
Deposit required upon booking!!
.
.
.
Packages available!!
.
.
Be well
.
.
#bodywork #thaiyoga #therapy #massage #neckpain #shoulderpain #massagetherapy #alignment #strength #flexibility #balance #health #vitality #massage #sportsmassage #brooklyn #newyork #daniabeach #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #testimonial #video
https://www.instagram.com/p/B81oaQ2AzKY/?igshid=1qj6oqy924j2n

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Day 2 - Hurt my back in gym yesterday and shared what all I am doing to get healed.
Same precautions - stretches- home remedies.

Follow @indianfemfit @khyatiratan for more Fitness and Diet Tips.

Subscribe to Indian FemFit on YouTube. Link in bio or Use Link - www.youtube.com/c/indianfemfit
#indianfemfit #khyatiratan
#backpain #neckpain #painrelief #wellness #backpainrelief #pain #health #fitness #kneepain #chiropractic #physiotherapy #chiropractor #physicaltherapy #lowbackpain #shoulderpain #massage #sciatica #chronicpain #physio #posture #spine #rehab #massagetherapy (at Mumbai, Maharashtra)
https://www.instagram.com/p/B7LNFo6D-eP/?igshid=1xogk6i0m418x

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Age is only number …!!!
#shoulderpain #neckpain #elbowpain #granny #exercise
#stretching #bodypositive #yogapose #zumbadance #activity #happyholidays #yearend #happynewyear #evening #eve #bangalore (at Bangalore, India)
https://www.instagram.com/p/B6nmmMppTK-/?igshid=f6316vpbu9t3

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3 Easy #NeckExercises for #NeckPain

Have you tried these 3 #exercises to ease neck pain?

1️⃣ Prone Cobra Stretch
• Lie face down on the floor, towel under forehead. Pinch shoulder blades together to bring hands off floor.
• Lift forehead an inch off towel, keep head facing down. Hold for 10 seconds. Aim to repeat 5-10 times.

2️⃣ Chin Tuck
• Stand with feet shoulder width apart. Upper spine against a wall or door jamb.
• Face forward, pull head straight back, chin tucked so head touches the wall or door jamb.
• Hold for 5 seconds. Repeat 10 times.

3️⃣ Back Burn
• Stand with back against wall, heels 4 inches from wall. Pull the head straight back so that head touches the wall without chin pointing up.
• Keeping your arms in constant contact with wall, bring bands over head and then back down. Repeat 10 times.
• Remember, keep the abdominal muscles toward the spine to flatten the lower back against the wall throughout the entire arm movement.

💪 #stretching #rehabilitation #posture #core (at Vancouver, British Columbia)
https://www.instagram.com/p/B39qnaOhmim/?igshid=vbag5sq3vdwb

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