#nedratawwab

[capitoldebeaute]

The rising sun of the last day of 2022 brings out a lot of emotions for me & my Family. 5 deaths in the Family in one year, including my sweet Shihtzu of 22 years….you would think it would have broken us to pieces, but our lifetime union has been a bonded, strong one, so it just made us so much closer and perfervid. My Mother lost her two younger siblings, so her children turned to putting every effort into her well-being and survival. I say this a lot, but how lucky am I to have won the family & friend lottery. So very grateful of those so close every single day. Thank you @nedratawwab for writing all the perfect words that help others every day. They all resonate what this final day of 2022 holds & how to prepare for 2023 knowing it could be similar, better and beyond. Who knows, right? . Prepared with prayer & positivity, let’s all forge forward with hope in our hearts. Happy New Years Eve, make this day and all your days beyond the very best they can be. Remember, deep breaths and prayer do work & forming unions that are solid and supportive definitely help get you through your hardest days . Peace and blessings to you all. 🙏🏾✨❤️ . Godspeed, Melanie . . . . #nedratawwab #newyearseve #lastdayof2022 #2022 #prayers #blessings #hope #godsgirl #capitoldebeaute #fromthedeskofcapitoldebeaute ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨❤️ . https://www.instagram.com/p/Cm1QSRCLbw0/?igshid=NGJjMDIxMWI=

#nedratawwab #newyearseve #lastdayof2022 #2022 #prayers #blessings #hope #godsgirl #capitoldebeaute #fromthedeskofcapitoldebeaute

[ramyeonpng]

Reposted from @decolonizemyself and @nedratawwab because I really needed to hear it ♥ #dysfunctionalfamilies #nedranuggets #healingmoments https://instagr.am/p/CmEkWEBO8m3/

#uploads #updates #personal #Reposted from @decolonizemyself and @nedratawwab because I really needed

[the-healing-mindset]

Source: https://www.facebook.com/nedratawwab/posts/611910173938466

#feelings #emotions #thoughts #patience #grief #grieving #self-exploration #healing #self-development #kind words #kindness #gentle reminder

[zenwords]

I protect my energy by: • Not answering my phone when I don't want to talk • Replying to texts at my convenience (not the earliest convenience for others) • Speaking to myself (kindly) while dealing with uncomfortable feelings • Waking up early to ground myself before getting the day started • Not fighting to be right • Choosing my battles (everything is not of equal importance) • Leaving events, conversations, and interactions when my energy is being drained (peacefully stepping away) • Taking time to myself to relax, reflect, and restore. #protectingYourEnergy #energy #choosingYourBattles #relaxing @NEDRATAWWAB https://www.instagram.com/p/CfJglVoOFBf/?igshid=NGJjMDIxMWI=

#protectingyourenergy #energy #choosingyourbattles #relaxing

[maryamgantois-blog]

“Something we don’t talk about enough: Energy is contagious. The people you surround yourself with reflect who you are, and they determine how you feel. It’s hard to be optimistic in a circle of sceptics. If you are the only goal-oriented person in your circle, it will be easy to lose motivation, and you won’t be held accountable. Remember this: When you choose your inner circle, you choose your energy.”

—@nedratawwab

[intellectualviolence]

Repost @nedratawwab #healblackmanheal #begreatonpurpose 👑  #BlackMaletherapist #MindoVaMaterial ##FaithovaFear #kingsraisingkings #howmuchshitareyouwillingtoeat #brokenness #goodenergyonly #goalchaser #blacklove #letyourselfbegreat #blacktherapist #blackpipeology #bigsexyistheillest #blackcounselorsrock #melantedmindfulness #destigmatizementalhealth #melanatedsocialwork #blackpipeology #bigsexyistheillest https://www.instagram.com/p/Cof7b-wu23f/?igshid=NGJjMDIxMWI=

#healblackmanheal #begreatonpurpose #blackmaletherapist #mindovamaterial #faithovafear #kingsraisingkings #howmuchshitareyouwillingtoeat #brokenness #goodenergyonly #goalchaser #blacklove #letyourselfbegreat #blacktherapist #blackpipeology #bigsexyistheillest #blackcounselorsrock #melantedmindfulness #destigmatizementalhealth #melanatedsocialwork

[jaideepkhanduja]

Navigating Family Dynamics: A Deep Dive into Boundaries with Nedra Glover Tawwab @NedraTawwab #TheDramaFreeWorkbook

Navigating Family Dynamics: A Deep Dive into Boundaries with Nedra Glover Tawwab @NedraTawwab #FamilyDynamics #Boundaries #EmotionalProcessing #Healing #Therapy #NedraGloverTawwab #TheDramaFreeWorkbook

Renowned therapist and author, Nedra Glover Tawwab, has made significant strides in helping individuals transform their family relationships. With her new book, “The Drama Free Workbook,” she offers a comprehensive guide and practical resource for navigating the complexities of familial dynamics and reconciling emotions. Available for preorder, this workbook serves as a valuable tool for those…

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#boundaries #emotional processing #family dynamics #growth #Healing #Nedra Glover Tawwab #resilience #The Drama Free Workbook #Therapy

[thehousewitchery]

From the words of @nedratawwab, “How do you feel when you make a mistake? Is it easy or challenging for you to take ownership of your mistakes?” The two of wands is in a good position. You can see what challenges are ahead. You’re able to look back and see what you had to overcome, what mistakes were made that you can now learn from. Own up to your mistakes. Make your plans. Grow.

#witchblr #cottagecore #witch #witchcore #witchcraft #tarot #tarotdaily #tarot cards #yogalife #yoga #yogaeveryday #tarotoftheday #tarot reading #daily tarot #tarot deck #yogainspiration #Instagram

[dj-eugene-edo]

People from dysfunctional families need to hear this: @NEDRATAWWAB "You're not crazy. It happened exactly the way you remember it." • "It wasn't your fault." • "Adults are supposed to protect, not harm." • “You're not funny acting or mean because you no longer want to play along." • "You don't have to forgive, forget and pretend." "Your needs matter as much as everyone else." • "You can give people grace and still not allow them an opportunity to injure you." • "Keeping secrets perpetuates the dysfunction." • "You did what you needed to survive." WWW.NEDRATAWWAB.COM (at New York, New York) https://www.instagram.com/p/CmHXpppOMI4/?igshid=NGJjMDIxMWI=

[theladysteffi]

Reposted from @nedratawwab Believe yourself. Honor your story when others don't. Treat yourself kindly and protect yourself against further harm. #nedranuggets #micdrop #bemetransformed (at Warrendale, Detroit, Michigan) https://www.instagram.com/p/ClEwyM7JbQb/?igshid=NGJjMDIxMWI=

#nedranuggets #micdrop #bemetransformed

[thesimplyluxuriouslife]

A new episode inspired by a new-to-me book that has become a valuable resource written by @nedratawwab Tune in now to episode #343 - How Setting Healthy Boundaries Contributes to True Contentment on @thesimplesophisticatepodcast https://www.instagram.com/p/Ckdf3hAu2I6/?igshid=NGJjMDIxMWI=

#343

[unofficialchronicle]

1hr12min podcast on learning how to make boundaries in your life. Podcast by Glennen Doyle, guest Nedra Tawwab. 

“Who are you in relationship with that only accepts you as a people pleaser?” —Nedra Tawwab

#boundaries #nedra tawwab #podcast #resource #trevor resources #therapy #therapist #find your no #resources

[ramyeonpng]

From @nedratawwab // #mentalhealth https://instagr.am/p/Cgy4C9Duqqn/

#uploads #updates #personal #From @nedratawwab // mentalhealth

[ciaomichaella]

#Book 20 in the #22booksin2022 #challenge Set #Boundaries Find #Peace a guide to reclaiming yourself by @nedratawwab This has been on my pending pile for months and I finally finished it this weekend. Major breakthrough for me being able to finish a book post-concussion. What remains to be seen is whether or not my brain can handle starting a book and finishing it in a weekend like I used to before the head bonk. I didn’t know it then that I had a concussion but I tried to read one of my BOTM Club books soon after my head trauma and I got through a chapter. I still have frequent headaches and a host of other issues, but I hope I can at least read 2 more books to finish the #22booksin2022challenge #summer #reading #newyorktimesbestseller #summerreading #selfhelp #NedraGloverTawwab https://www.instagram.com/p/CgqFg1oJiMn/?igshid=NGJjMDIxMWI=

#book #22booksin2022 #challenge #boundaries #peace #22booksin2022challenge #summer #reading #newyorktimesbestseller #summerreading #selfhelp #nedraglovertawwab

[thatlaidbackdude]

Thank you @nedratawwab for this perspective. To paraphrase the caption on her post, let's give ourselves permission to feel and process our emotions when things happen beyond our understanding. Some stuff just doesn't make sense and that's alright. I'm going to work on putting this into practice, hopefully you will too. https://www.instagram.com/p/CemszUIpzEL/?igshid=NGJjMDIxMWI=

[conscious-love]

nedratawwab ~ Instagram

#nedratawwab #Nedra Glover Tawwab #relationship #love #breakup #heartbreak #moving on #strength #recovery #healing #self respect #personal development #quotes