#nerdoutwell | Explore Tumblr Posts and Blogs

befiy · 5 months

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Be FIY inspires and Active Lifestyles and Wellbeing solutions. Consultation appointments available via profile. 👍Vitural- Yoga, Wellness Coaching and so much more.

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Listen to the most recent episode of my podcast: How to maintain a relationship with self. An Unapologetic, Unpredictable, Fantabulous and Unforgettable fun podcast of 4 sisters talking about how to maintain a relationship with self. https://anchor.fm/queen-sassy-shumate/episodes/How-to-maintain-a-relationship-with-self-e2ccgud

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Be FIY Store is LIVE ...

Stay tuned for new and exciting things...

Https://befiy.com/store

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🥰Ep7 Podcast Blog is up.

https://www.befiy.com/podcast/ep-7-ways-to-rise-up-amp-feel-better-about-yourself

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🥰 Remember to Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/

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Be FIY inspires and Active Lifestyles and Wellbeing solutions.

Create a wellness plan is an action plan that you create that focuses on achieving your specific needs in regards to several different sections of your life, like physical, mental, environmental, emotional, and financial wellness.

Consultation appointments available via profile.

👍Vitural- Yoga, Wellness Coaching and so much more

Befiy.com/Consultation

#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #store #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #thanksgiving #life 🥰🥰

#wellness #wellnessblogger #social #blogger #follow #befiy #natural #nerdoutwell #like #followus

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befiy · 5 months

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Happy Thanksgiving

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Be FIY Store is LIVE ...

Stay tuned for new and exciting things...

Https://befiy.com/store

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🥰Ep7 Podcast Blog is up.

https://www.befiy.com/podcast/ep-7-ways-to-rise-up-amp-feel-better-about-yourself

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🥰 Remember to Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/

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Be FIY inspires and Active Lifestyles and Wellbeing solutions.

Create a wellness plan is an action plan that you create that focuses on achieving your specific needs in regards to several different sections of your life, like physical, mental, environmental, emotional, and financial wellness.

Consultation appointments available via profile.

👍Vitural- Yoga, Wellness Coaching and so much more

Befiy.com/Consultation

#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #store #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #thanksgiving #life 🥰🥰

@rodnae.prod

#wellness #befiy #wellnessblogger #social #nerdoutwell #blogger #like #natural #thanksgiving #Spotify

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befiy · 11 months

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Happy Friday

#wellness #befiy #wellnessblogger #nerdoutwell #social #followus #natural #like #follow #blogger

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befiy · 1 year

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“Let the candles of Kwanzaa light the past, the present and the future ahead.” #kwanzaa #umoja #unity #kujichagulia #selfdetermination #ujima #collectivework #Ujamaa #cooperativeeconomics #nia #purpose #kuumba #creativity #imani #faith Stay connected. 👍Download our app TODAY! https://4181901.igen.app/ 🥰🥰🥰🥰🥰 #healthcoach #befiy #nerdoutwell #wellnessblogger #wellness #followus #goodvibes #schedule #WellBeing #style #class #appointment #Sessions https://www.instagram.com/p/CmpepI0SYdL/?igshid=NGJjMDIxMWI=

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befiy · 1 year

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Losing inches #deadlift 247.5 lbs 🥺😭🥺🥰🥺🥺🤣 Feeling many emotions -------- #theJourney #storytelling ❤️❤️❤️❤️❤️❤️❤️ Are you still on track? If not, dust yourself off and try again. You got this! Need support? Schedule a consultation mtng. Link in bio Calendly.com/nerdoutwell All-In-One Place.....Download our app TODAY https://4181901.igen.app/ 🥰Stay connected. 👍Website via bio link ... befiy.com #socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story 🥰🥰🥰🥰🥰 https://www.instagram.com/p/CplIkduOSIX/?igshid=NGJjMDIxMWI=

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befiy · 1 year

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Be original, true and authentic #muchlove 🥰🥰🥰🥰🥰 🥰Stay connected. 👍Download our app TODAY! https://4181901.igen.app/ 🥰🥰🥰🥰🥰 #socialmedia #healthcoach #befiy #nerdoutwell #social #believe #smile #wellnessblogger #wellness #blogger #natural #follow #like #health #change #healthylifestyle #followus #ondemand #carbs #goodvibes #yoga #schedule #WellBeing #style #class #food #appointment #Sessions https://www.instagram.com/p/Ckj30SoJ_3j/?igshid=NGJjMDIxMWI=

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befiy · 4 months

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#wellness #wellnessblogger #blogger #nerdoutwell #followus #follow #natural #like #befiy #social #holidays

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befiy · 5 months

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Be FIY Store is LIVE ...

Stay tuned for new and exciting things...

Https://befiy.com/store

~~~~~~~~

🥰Ep7 Podcast Blog is up.

https://www.befiy.com/podcast/ep-7-ways-to-rise-up-amp-feel-better-about-yourself

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🥰 Remember to Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/

~~~~~~~~~

Be FIY inspires and Active Lifestyles and Wellbeing solutions.

Create a wellness plan is an action plan that you create that focuses on achieving your specific needs in regards to several different sections of your life, like physical, mental, environmental, emotional, and financial wellness.

Consultation appointments available via profile.

👍Vitural- Yoga, Wellness Coaching and so much more.

Don't miss out!

Check ot out

Befiy.com (via profile)

Befiy.com/Consultation

👍Website via bio link ... befiy.com

#investorsofdreams

#Thejoysofentrepreneurship

#joysofentrepreneurship

Email [email protected]

#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #store #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #okay #life 🥰🥰 Music: Blue window

Musician: Jeff Kaale

#wellness #befiy #wellnessblogger #social #nerdoutwell #followus #follow #blogger #natural #like

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befiy · 6 months

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Selfcare Sunday

Personal Development

Finding your own path isn't easy, but worth it. I have a journal of all my goals. I've accomplished a lot. This goal setting journey was different, difficult and rewarding at the end. Realizing I wasn't apart of a team but got the opportunity of a lifetime.

This goal chapter closes, I am excited of what is next chapter will intel. #2024.

"Into the wild I go; losing my way, finding my soul."

Be FIY inspires and Active Lifestyles

and Wellbeing solutions.

Create a wellness plan is an action plan that you create that focuses on achieving your specific needs in regards to several different sections of your life, like physical, mental, environmental, emotional, and financial wellness.

Consultation appointments available via profile.

👍Vitural- Yoga, Wellness Coaching and so much more.

Don't miss out!

Check ot out

Befiy.com (via profile)

🥰Ep6 Podcast Blog is up.

https://www.befiy.com/podcast/ep-6exercises

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🥰 Remember to Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/

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👍Website via bio link ... befiy.com

#investorsofdreams

#Thejoysofentrepreneurship

#joysofentrepreneurship

Email [email protected]

#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #okay #life 🥰🥰

#wellness #befiy #social #wellnessblogger #nerdoutwell #blogger #followus #natural #follow #like

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befiy · 7 months

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🥰Ep6 Podcast Blog is up.

https://www.befiy.com/podcast/ep-6exercises

SWAYING PALM TREE POSE

(Tiryaka Tadasana)

Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left side, taking care not to reach forwards or backwards. Hold for a few seconds, then inhale deeply and slowly return to the upright position.

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Consultation appointments available via profile.

👍Vitural- Yoga, Wellness Coaching and so much more.

🥰 Remember to Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/

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👍Website via bio link ... befiy.com

#investorsofdreams

#Thejoysofentrepreneurship

#joysofentrepreneurship

Email [email protected]

#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #okay #life 🥰🥰

#wellness #wellnessblogger #social #blogger #follow #befiy #like #nerdoutwell #followus #natural #yoga

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befiy · 9 months

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Not the best cook but...anyone can start.

Meal preps keep me within my budget.

Is it just me or did groceries go up?

2 days meal prep of wild rice with boil chicken marinated in @the_farmer_and_the_chef herb salt, chicken bouillon , @bravadospice pineapple and habanero hot sauce. Season with pepper, Rosemary, parsley and lemon 🍋 pepper 🌶. Vegetables on the side

1 day meal prep of egg noodles with chicken sausage, garlic, white and green onion. Season with lemon ginger pepper.

I didn't like the consistency of this type of egg noodles but I'm giving it a try.

1 day meal prep of rice with chicken sausage, garlic, white and green onion season with @bokusuperfoods organic umami superfood seasoning and chicken popstickers on the side.

1 day meal prep of ramen with mix vegetables, green and white onion, season with my mix seasoning jar (onion powder, garlic powder, Chilli and lime, ginger lemon Sriracha ) @thegourmetcollection

🥰Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/

Consultation appointments available August 2023.

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🥰Ep4 Blogs Podcast coming soon

👍Website via bio link ... befiy.com

Email [email protected]

#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #okay #life 🥰🥰

#wellness #befiy #wellnessblogger #nerdoutwell #followus #follow #blogger #social #like #natural #foods #meal prep

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befiy · 9 months

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Blogs are now with Podcast. Go to befiy

#podcast listen #befiy #wellnessblogger #social #wellness #follow #nerdoutwell #blogger #followus

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befiy · 1 year

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Happy Sunday, Just do it! Extraordinary Ultimate Phenomenal Have a wonderful day You got this! ❤️❤️❤️❤️❤️❤️❤️ Are you still on track? If not, dust yourself off and try again. You got this! Need support? Schedule a consultation mtng. Link in bio Calendly.com/nerdoutwell All-In-One Place.....Download our app TODAY https://4181901.igen.app/ 🥰Stay connected. 👍Website via bio link ... befiy.com #socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story 🥰🥰🥰🥰🥰 https://www.instagram.com/p/CpsmOPBLlNB/?igshid=NGJjMDIxMWI=

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befiy · 1 year

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Healthy living Keep going 🥰Stay connected. 👍Download our app TODAY! https://4181901.igen.app/ Website via bio link ... befiy.com 🥰🥰🥰🥰🥰 #socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #refrigerator #foodie #storytelling #story https://www.instagram.com/p/CpqVsd4PGj9/?igshid=NGJjMDIxMWI=

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befiy · 1 year

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🤣🤣🤣 Have a great Friday !!!! 👉👉👉👉👉 🥰Stay connected. 👍Download our app TODAY! https://4181901.igen.app/ Website via bio link ... befiy.com 🥰🥰🥰🥰🥰 #socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #refrigerator #foodie #storytelling #story #music #electronics https://www.instagram.com/p/CpnktarO357/?igshid=NGJjMDIxMWI=

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befiy · 1 year

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#Coffee, #food ... then #Adulting 🤣🤣🤣 Lavender Vanilla Latte Steak & Brie and a Side of Brussels Sprouts Have an amazing day All-In-One Place.....Download our app TODAY https://4181901.igen.app/ 🥰Stay connected. 👍Website via bio link ... befiy.com 🥰🥰🥰🥰🥰 #socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog (at Sweet Salt Food in Toluca Lake) https://www.instagram.com/p/Cpa4Z0BvKOI/?igshid=NGJjMDIxMWI=

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