#no body shaming

[thepeacefulgarden]

And that includes yourself. Also, be mindful that the person whose body you're criticizing might never hear you, but other people will.

#sincerely your friend with pcos #fuck diet culture #no body shaming #body positivity #body neutrality #body image #self care #self compassion #kindness #compassion #if you can't say something nice about someone's body don't say anything #ed recovery #generational trauma #religious trauma

[plugyourblood2]

😶‍🌫️😶‍🌫️

#me #body positive #fat positive #fat acceptance #cute #filter #fat appreciation #no body shaming

[mortallyfuriousbluebird]

Ok, I'm actually really proud of myself and I want to share it with the faceless void (the internet).

In March of this year, after an absolutely devastating breakup in October 2022 (my relationship of ten years ended, for a variety of reasons), I weighed 249lbs/113kg.

I was depressed, had no energy, and felt like shit all the time. The second lowest point of my life (first was when my mom died).

I told myself if I hit 250lbs I was either going to die or diet. I watched my mom struggle with weight related illnesses and disordered eating my whole life. It eventually killed her (I don't want to get into specifics, but her obesity directly caused her death, she was 62 years old).

I chose to diet and exercise.

Now, I'm 42lbs/19kg lighter. I eat healthier, I exercise, I feel better. I currently weigh 207lbs/94kg and I am 13lbs/6kg lighter than when I met my ex 11 years ago. I've put on a bit of muscle, my body fat is much lower. My stamina is so much better, I can go on hikes now that I wouldn't or couldn't before. I'm stronger than I've ever been, I can lift 50lb objects with ease. I moved a whole ass clothes dresser into a truck by myself with no issues.

My goal weight is 175lbs/79kg. I'll get there with time. That's what I weighed when I graduated high school in 2005 and I'd be excited to look, and more importantly feel, like I did then.

Being healthy isn't necessarily weighing less, but for me personally, it helped, especially with my mental health. If you are happy with your body and you're in good health it doesn't matter how much you weigh. But for me, I needed a change and this is what helped me feel better. You know yourself and your body better than anyone, so do what feels good and right for you.

If you do want to lose weight, for whatever reason, and to do it healthily, watch your calories and simple carbs/sugar, up your protein, eat a lot of veggies and don't stress if you eat fattier foods or have a big meal. It's ok, begin again tomorrow.

Stress and guilt are killer, and honestly, they don't help, only hurt and make you feel bad. Celebrate your victories but don't punish yourself for enjoying food. There are no bad foods, just moderation in all things. One day of eating more won't set you back like you think, I promise.

The biggest tip is figuring out your calorie expenditure and eating less than that. It really is as simple as calories in vs calories out. Get a calorie tracker app, there are several free and premium ones for both android and iOS and be honest with what you eat.

Under the cut is the formula for Basal Metabolic Rate (the base calories you expend just being alive) and the formula for your calorie expenditure.

I love you all and wish you good health and happiness.

Basal metabolic rate formula:

Men:

BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)

OR

BMR=66.47 + (6.24 × weight in pounds) + (12.7 × height in inches) − (6.75 × age in years)

Women:

BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)

OR

BMR=65.51 + (4.35 × weight in pounds) + (4.7 × height in inches) - (4.7 × age in years)

To find your Total Calorie Expenditure:

Sedentary: If you get minimal or no exercise, multiply your BMR by 1.2.

Lightly active: If you exercise lightly one to three days a week, multiply your BMR by 1.375.

Moderately active: If you exercise moderately three to five days a week, multiply your BMR by 1.55.

Very active: If you engage in hard exercise six to seven days a week, multiply your BMR by 1.725.

Extra active: If you engage in very hard exercise six to seven days a week or have a physical job, multiply your BMR by 1.9.

Source: https://www.healthline.com/health/what-is-basal-metabolic-rate#How-many-calories-do-you-need-every-day?-

#personal #i love you all #no body shaming #no fat shaming #weight loss #not kink/sexual #tw weight #tw weightloss #tw disordered eating #tw diet #tw death #tw obesity #tw ed #tw eating disorder #if there is a tw i missed let me know #i want to help not hurt <3 #long post #sorry its so long

[jacklesthings]

All these nasty people talking about Jensen's body... OMG. He is one of the most gorgeous man in this planet, I watched the episode and he looks great, his ass is fine. He is a man, he has a little butt, but so cute. You can see it when he uses jeans, he has not a peach ass, so what? Body shaming is the worst, I hope all the people are doing it have an horrible day, and week and year 🖕🏻🖕🏻🖕🏻🖕🏻 stupid assholes

#anti jensen hate #anti jared stans #no body shaming #jensen ackles

[cursegirlrabbit]

Donald Duck has always been considered chubby or that dumpy Duck in the sailor suit. How would you describe his body type or how in shape he is?

Hes not chubby, it may look it but that's not fat is muscle and feathers, since his adventures he has alot of exercise and dose alot of the heavy lifting he would be in good shape.

He would probably gain a bit of fat during the ten years of raising the boys.

I would describe him as being cuddly, the little amount of fat plus his feathers make him soft to hug (good for comforting children) but hidden under that is muscle and strength to punch the baddies who dare hurt his loved ones

#ask #answer #cursegirl answers #furious revenge au #donald duck #if donald was fat thatd be ok to #we dont body shame here #all shapes and sizes are ok #the only reason someone should worry about their weight is if a doctor says its for their health #NO BODY SHAMING

[genderkoolaid]

btw the term "women's health" to discuss uterine care/menstruation isnt just transphobic, it also keeps up this aggravating idea that the uterus & menstruation are obscene and impolite and need to be kept hidden under flowery vague terms as to not offend any cis men. like trans people demanding the end of gendered language around this stuff aren't just helping trans people, its also just good to normalize calling tampons and pads "menstrual supplies" because thats what they fucking are!!! we should say the words uterus vagina menstruation and we should do it in public and in stores instead of talking about ~women's needs~ and ~feminine care~. trans liberation is fundamental to women's liberation and anti-patriarchal action in general. listening to trans men & people isn't bad for women its good for literally everyone

#when body parts cant be inferred based on gender #then it forces us to actually discuss them directly #and stop treating them like shameful objects that we shouldnt acknowledge #m.

[cannibalchicken]

#lol #haha #comedy #humor #funny #cannibalchicken #memes #transphobia #body shaming

[1eos]

'tumblr is full of 14 year olds' wrong tumblr is full of 24 year olds who just don't do anything. and that's okay

#its not weird to be a virgin or to not smoke weed #it IS weird to have an emotional reaction to someone else not having sex or doing drugs #like if fucking n smoking was sooooo cool u'd be doing that rn! #and ofc vice versa mx robotpussy is so real #bc of who i follow i see more of the shaming ppl who don't have sex but ive seen the weird terminally online ppl #who haven't killed the cop in their head trying to police ppl who are just doing things with their own bodies #and i can say from personal experience ppl who do drugs are so chill abt it if you don't wanna smoke they won't pressure you #like it's ok to have sex it's ok not to it's weird if you care like they're not not fucking you keep scrolling

[theconcealedweapon]

People who lose weight because they're sick receive compliments.

People are afraid to quit smoking because it may cause them to gain weight.

Society's hatred of fat people has nothing to do with promoting health. It's not even close.

#fatphobia #body shaming

[zegalba]

Ryuko Tsushin: 'Shame' (1993)

scans 

#Ryuko Tsushin #Shame #art #body #bra #performance art #japan #1993

[ruporas]

invisible scars (referenced previous talk here)

[ID: A colourless, digital Trigun comic of Vash and Wolfwood talking about Wolfwood's scars. They're both laying in bed and topless. Vash lays on top of Wolfwood, playing with the rosary around his neck. Then, Vash kisses a spot on Wolfwood's chest. Wolfwood asks, "What are you doing?" Vash smiles sadly, "You got shot here. In the last town we visited. You didn't even bother moving."

Vash props himself up over Wolfwood, who frowns slightly. Wolfwood is quiet for a moment before he says, "You remember that, huh?" Vash grabs Wolfwood's left wrist and brings it to his face. "And here." He kisses another spot there. "When you helped free the hostages from that robber..." Wolfwood dismissively says, looking away, "Was a lucky shot." Vash huffs, “Don’t brag. Jeez.”

Half of Wolfwood's expression is shown, eyes returning to Vash who is now sitting up, continuing to say, "And..." Vash goes on and kiss Wolfwood's right palm. "You got cut here, even though that girl was aiming at me." A moment from the past flashes, of Wolfwood grabbing a knife aimed at Vash, his hand bleeding.

At present, Vash moves down and puts another kiss on Wolfwood's right shoulder. "And here, from watching my back." Another memory flashes of Wolfwood and Vash back to back. Vash looks back as Wolfwood grins while holding Punisher, bleeding from multiple gunshots in his shoulder.

"And," Vash combs up Wolfwood's hair to reveal his forehead, "Here." A final memory shows Wolfwood with a regeneration vial in his mouth while getting shot on his temple. The next panel is framed in blood with Vash at the center, eyes wide and stunned in horror. The next panel is a closed up shot of Wolfwood's eye, locked on Vash's face.

Back to present, Vash’s head is bowed down as Wolfwood raises a hand to his nape and says, “Spikey.”

Wolfwood looks serious and frowns as he says, "We talked about this. Those were my decisions. They're not there anymore. Forget about them." Vash looks very sad before he smiles ruefully and says, "I still see them. All the time." He leans down so they touch foreheads. Wolfwood’s sorrowful expression can be seen as Vash says, "You protect so much. I could never forget what you've done to me. And many others..."

In the last image, they're drawn more cartoonishly. Wolfwood sweats and asks, "You don't actually remember every wound, right?" Vash points at a spot on his chest. "Kuroneko left a scratch here 7 times." Wolfwood, startled, says, "Why the hell are you keeping count—" End ID]

Credits for ID here and here

#vashwood #vash the stampede #nicholas d wolfwood #trigun #trigun maximum #another scars comic for one of the vw week days!!!! frankly i think about their scars WAY too often . most notably wolfwood's because #it really symbolizes a lot for him imo bc for vash it's a history of all the people that's ever harmed him betrayed him and the trust he has #given to humanity despite it all. its a beautiful reflection of his character and then u look at ww and presumably #since we dont really see him half naked Ever (shame) and i mean. i guess technically its a hc -- i assume he wouldn't have any scars bc #of the regen potions (which is why he doesnt have his t scars btw the regen pot took them away :pensive:) #in a way its like washing his hands of blood. giving him the body of someone who might never been involved in a fight never held a gun #but he knows thats not true yet he cant really do anything about it anyway bc he's still just human. if he stops taking the regen pots #he can't press forward. so its just a rinse and repeat and growing accustomed to whats inflicted on him because he knows it'll go away at #the end of the day. he's human but he's also not he's far beyond what could be considered a normal human but he still just is. #mortal but also not immortal. idk. i overthink about it a lot GMSKGMDK frankly i dont think it matters THAT much in the context of trimax #but it means a lot to me somehow. also thinking about how no matter how many times ww kills he's never numb to the sensation of it. maybe #the adrenaline gets to him for the beginning half but ive been rereading like.. vol 3? and that entire fight for ww #u can slowly see him spiral as he keeps on going on. anyway anyway. i love ww #ruporas art

[thepeacefulgarden]

Also, if you're thinking "impure" thoughts (or, rather, perfectly normal and natural thoughts and feelings you've been taught by your religion are "evil" and "impure,") don't "modesty shame" anyone, either. Look away, and manage your feelings. And don't even bother trying to disguise your body-shaming or modesty-shaming as "concern" for them, either. Because we all know you're not really "concerned" about them, or their health, or their well-being, or their self-care/self-respect.

#if they can't fix it in 5 seconds don't mention it #no body shaming #fuck diet culture #purity culture #body image #your feelings aren't your fault but they are your responsibility #religious trauma

[plugyourblood2]

🤎🤎🤎

#me #body positive #fat positive #fat acceptance #cute #makeup #fat appreciation #no body shaming

[tubbytarchia]

Somewhere in the woods, a moth tires of seeking light

#gempearl #shinyduo #shiny duo #not meant to be shipping propaganda for the poll but I mean... feel free to take it as such!! #the solitary plants feel out of place and maybe the color gradients could be better but its fineeeeeee. Not my proudest background... #also haha get it. Moth tires of seeking light. There's light all around her but its symbolic you guys #vaguely inspired by an estonian song. Some of the lyrics: #Luck pat her little girl’s head and repeated that beautiful is everything that there is #The girl then smiled and that was enough for her heart to understand where the sun lay #one of my favorite songs ever. Very beautiful and Id love to make an animatic or smth for it but the lyrics get a bit too specific :( #Shame that its in estonian and probably offputting to a lot of people too but.... õnn ja arm by mari pokinen....... #hermitshipping #commission #centaur cuddles tee hee <3 #horses etc cant actually twist their bodies that much without it hurting them I think. But please suspend your disbelief for me pleasee #tubby art

[thenotoriousscuttlecliff]

So what if Mozart was composing symphonies at 6. Alia Atreides was orchestrating the downfall of a vast galactic empire from the comfort of her mother's womb.

#dune #dune part two #alia atreides #st alia of the knife #the abomination #dune spoilers #girl had a body count before she even breathed air #she puts all other child prodigies to shame

[gayvampyr]

if you guys want to be better allies to fat people you need to get comfortable with the idea of being fat. stop saying things like "fat looks good on other people but on me it's gross". stop treating fat bodies like they're disgusting or lesser than skinny bodies, or acting like there are "good bodies" and "bad bodies". don't limit your respect or decency to fat people based on how their fat is distributed or whether they're attractive to you. stop using other people's fat bodies as a comparison to yours, or as "inspiration" to exercise more or "eat healthier". stop assuming you know anything about fat people or their habits before even speaking to them and making judgements on the assumptions you've made. learn to treat fatness as the neutral state it is. because even if you think your fatphobia is directed toward or limited to only yourself, you still hold onto the core belief that fat bodies are gross, subhuman, and unworthy of love or acceptance, and the fat people around you can hear you when you say things like this. they know how you truly feel, even when you tack on "-but on me" at the end. unlearn these thought patterns and take skinniness off its pedestal.

👁️ skinny people are required to reblog or donate money to me so i can afford a meal and clothing 👁️

#your respect and compassion for fat people shouldnt come from pity #fatphobia #body shaming #body positivity #text post