Today, more than one third of adults are classified as obese, while one in six children are obese. This is a shocking fact, especially considering that these stats are only about obesity, not general overweight. If you are someone who is struggling with this issue, the stats show that you are not alone.
The keto diet is one of the most effective diets for losing weight, but most people don't know how to start it. Since it requires you to basically reject the standard American diet, many dieters have no clue how to go about the keto diet.
To get the full benefits of the keto diet, you must understand it so that you can do everything right. To make the process a little bit easier for you, we have come up with an eBook to give you a helpful beginner's guide to the keto diet, complete with tips and recipes.
You can grab your copy here:
Find out more…
Here’s what you’ll discover inside this course:
• What is the keto diet;
• The secret of the keto diet;
• Benefits and risks of the diet;
• Ketogenic diets to choose from;
• What you can and can’t eat on the keto diet;
• How to kickstart ketosis;
• Tips for going keto;
• How to meal plan;
• Meal planning vs meal prepping;
• Keto-friendly recipes;
And much more!
Get your copy here:
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Make sure you claim your copy right now while it's hot!
sunshine gives you wrinkles and laughter leaves lines and late nights will stamp bruises beneath your eyes. life will always leave its mark on you. live it anyway!!!
If you're like me and you love sandwiches, but you're trying to stay away from carbs,
If you’re like me and you love sandwiches, but you’re trying to stay away from carbs, this No Carb Vegan Portabello Panini recipe is for you! This sandwich is made with portobello mushrooms, which are a great source of protein and fiber, and it’s also vegan and dairy-free.
Ingredients
4 portabello mushroom caps, stem removed
1 small seedless cucumber, sliced
4 oz sliced black olives,…
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.
➡️ Nutritional Information:
Energy — 80 kcal
Protein — 1.5g (7%)
Fat — 8g (90%)
Carbohydrates — 1g (3%)
Find the best and yummiest recipes here: https://linktr.ee/FreeKetoRecipes4U