Tumgik
#no panic attack
trans-cuchulainn · 2 months
Text
i do think there is a degree to which certain kinds of Instagram activists have convinced themselves that traumatising themselves in solidarity is a useful form of activism. "I'm having nightmares and crying so much I want to be sick because of all these videos of dying children but I can't look away while people are getting hurt" I mean don't you think you'd be able to help more if you weren't having nightmares and crying all the time?? don't you think this is a one-way trip to burnout? don't you think maybe increasing the amount of trauma going around is counterproductive? I dunno bro there's something to be said for bearing witness but there comes a point where you gotta look hard at yourself and go "am I helping, or am I just making myself suffer so I don't feel guilty for not suffering while somebody else is experiencing bad shit"
51K notes · View notes
cheddar-baby · 1 month
Text
Guinea Pigs Eating a Grass Field
11K notes · View notes
Text
Tumblr media
Day 29 - Psychosomatic Bullshit
92K notes · View notes
inkskinned · 6 months
Text
hey btw if you're in the USA at  2:20 p.m. ET on Wednesday, Oct. 4, they're testing the emergency broadcast system. your phone is probably going to make a really loud noise, even if it's on silent. there's a backup date on the 11th if they need to postpone it.
if you're not in a safe situation and have an extra phone, you should turn that phone completely off beforehand.
additionally, if you're like me, and are easily startled; i recommend treating it like a party. have a countdown or something. be surrounded by your loved ones. take the actions you personally need to take to make yourself safe.
i have already seen mockery towards any person who feels nervous about this. for the record, it completely, completely valid to have "emergency broadcast sounds" be an anxiety trigger. do not let other people make fun of you for that. emergency sounds are legitimately engineered to make us take action; those of us with high levels of anxiety and/or neurodivergence are already pre-disposed to have a Bad Time. sometimes it is best to acknowledge that the situation will be triggering for some, and to prepare for that; rather than just saying "well that's stupid, it's just a test."
"loud scary sound time" isn't like, my favorite thing, but we can at least try to prevent some additional anxiety by preparing for it. maybe get yourself a cake? noise cancelling headphones? the new hozier album? whatever helps. love u, hope you're okay. we are gonna ride it out together.
10K notes · View notes
glitchedcosmos · 2 months
Text
Tumblr media Tumblr media
LETS GOOOOOO
6K notes · View notes
animatedtext · 23 days
Text
Tumblr media
requested by polercat
3K notes · View notes
androdragynous · 5 months
Text
I think a lot of people's advice for selling commissions as a fledgling artist really skims over the fact that selling commissions is like. 90% customer service.
as a small sampler of examples, to sell commissions you have to:
be approachable and professional when advertising and selling your work;
have a clear and understandable terms of service that is either provided or easy to find;
set personal boundaries for what you will and won't draw, AND be able to enforce them, AND be able to do this without explaining every possible reason you have for not doing something (you can Just Say No.);
communicate clearly and often frequently to know what your clients want and ensure you're following their expectations;
be comfortable asking questions about those expectations, and know how to ask for clarification if something is described in a confusing way;
take accountability for mistakes, miscommunications, or delays;
be able to refuse to work for people who are exploiting you without feeling guilty;
manage payment information and receipts in a timely and organized manner (PLEASE use invoices rather than direct transfers)
like everything about selling art is its own post of advice really (I could go on for ages about advertising, and that's not even something I do a lot of) but a lot of people just. overlook the fact that as the artist you are providing a service and you do need the basic skills to provide that service or you're going to run into issues.
3K notes · View notes
featheredadora · 1 year
Text
Tumblr media
Disabled people shouldn't have to jump through hoops!!
12K notes · View notes
cupcakeslushie · 2 months
Note
i love the donnie and timothy content 🥺 but now it’s getting me to wonder about the love language between leo and usagi and how they show affection toward each other
Tumblr media Tumblr media
They show affection by basically being ride or die for each other lol. Their love language is…battle. Their first kiss was after a exhausting fight with the Foot, where they kicked absolute ass. They watch each other’s backs no matter what.
2K notes · View notes
hajihiko · 7 months
Text
Tumblr media Tumblr media Tumblr media
The answer was 'panic attack'.
5K notes · View notes
unboundprompts · 7 months
Note
If you’re still doing request, is it OK if you either
Describe writing a panic attack?
Or
Describe someone who has gray eyes?
-> a link for gray eye descriptions: x
How to Write a Panic Attack
Physical Symptoms of a Panic Attack:
pounding or racing heart
sweating
chills
trembling
difficulty breathing
weakness or dizziness
tingly or numb hands
chest pain
stomach pain or nausea
feeling lightheaded
tense muscles
dry mouth
constriction in the chest
feeling like they're being choked
Other Symptoms:
heightened vigilance for danger and physical symptoms
anxious and irrational thinking
a strong feeling of dread, danger or foreboding
fear of going mad, losing control, or dying
feelings of unreality and detachment from the environment
Triggers for a Panic Attack:
something unexpected (ex: a phone call)
a reminder (objects, smells, locations, specific phrases, etc. that can be tied back to a traumatic experience)
stress (from work, a relationship, family, etc. that has been building up)
silence (ex: being alone in a quiet room. The silence can amplify a sense of isolation)
flashbacks (a trigger that causes the person to flash back to a traumatic memory)
out of nowhere (sometimes panic attacks just get triggered by seemingly nothing)
Writing Prompts:
-> feel free to edit and adjust pronouns as you see fit.
He couldn't breathe. Oh God, he couldn't breathe and he was going to die.
She knew the panic was building up, but it crashed over her like a tsunami that swept her off her feet. The pull threatened to pull her out to sea and it was all-consuming.
They felt the panic begin to wrap its arms around them like a shadow.
"Is it okay if I hold your hand?"
"Don't touch me-- don't touch me!"
Her mind was running at a million miles a second but she couldn't pinpoint a single thought.
"It's okay. You're safe."
An icy hand had reached through their ribcage and was squeezing their heart. They couldn't breathe and they didn't know what to do to regain their breath.
"My chest hurts. It hurts."
"I can't!"
They were a crumpled heap, stowed away in the corner as tears streamed down their face.
She felt like she was on a boat out at sea, the room swaying and adding to the nausea that was washing over her.
He felt like he was having a heart attack.
They gasped for air but each breath felt shallower than the last.
She could hear her heart pounding in her ears, beating like a panicked drum to the rhythm of her fear.
He felt like he was standing on the edge of a building.
They couldn't move. It was like someone was holding down their limbs, the panic rendering them utterly frozen.
If you like what I do and want to support me, please consider donating! I also offer editing services and other writing advice on my Ko-fi!
5K notes · View notes
wearenotjustnumbers2 · 4 months
Text
Journalists in gaza are posting their last message.
Tumblr media
What are we waiting for, what have we allowed to happen?
Ismail and motaz are the same journalists in this video by the way. They're people who always find light in the dark. Praying for them and all Palestinians.
2K notes · View notes
wolfnanaki · 1 year
Video
Puss in Boots: The Last Wish | Puss’s Panic Attack
10K notes · View notes
pocchi-poket · 1 month
Text
You know, I feel like we're not talking enough about the fact that Alastor has in his room a full reproduction (?) of a swamp-forest that's highly likely very similar to the one where he was killed. Talk about being morbid.
Edit: someone pointed out in the comments that the swamp-forest is called bayou. It's a kind of ecosystem in Louisiana.
Tumblr media
1K notes · View notes
one-time-i-dreamt · 2 months
Text
Sigmund Freud was giving me therapy because he wanted to study my transgenderism. I was so distraught I began to have a panic attack at the thought of being his guinea pig. As I devolved into hysteria, he turned me and asked, 'How is your relationship with your mother?' and it shocked me into consciousness.
1K notes · View notes
the-suicide-effect · 8 months
Text
"And the sad part is I was getting better.
And now I'm not"
4K notes · View notes