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#nutrition

I always want to step outside the box to be innovative & creative with my choice of exercises.

This exercise is an excellent resisted plyometrics movement for developing explosive leg power.

Firstly, like any exercise I do, if I want to amplify the benefits & gain greater stability, increased mobility & overall a more real-experience, I must do it barefoot 🦶, why? because it is harder!!

These resistance frog jumps are excellent posterior chain exercise for increasing explosive power & strength in the legs. They also offer more focus on the core than regular plyometrics.
Additionally by restricting arm movement when jumping, you are intensify the focus on the legs & incorporating a core based exercise also.

“High Performance 4 Life”

#high performance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #burningdesire #barefoot #discovertheultimateyou
#flightmodefitness #fast
#running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature
#design #health #youth #training
(at High Performance 4 Life)
https://www.instagram.com/p/CAyrrg4A60n/?igshid=1saevfbotpqs1

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El que decía que no le gustaban las batidas!!!
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Entre la variedad de sabores y las diferentes formas de prepararlas, NO hay manera de que te canses.
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Yo las amoooo!!!
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#herbalife #nutrition #healthyeating #healthylifestyle #motivation #discipline #fit #fitmom #fitover40 #fitandfab #weightlossgoals #goals #journey #ificandoityoucantoo #absaremadeinthekitchen #selfcare #selflove #lowcarb #lowcarblife
https://www.instagram.com/p/CAyYQzkhC8q/?igshid=unn0l44arvfc

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Is the spring teasing you with rainy days and fresh weather? Do you feel cold in the evening?
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What’s your warming treat? Share in the comments
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#nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach
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#spring #teasing #rainy #days #fresh #weather #feel #cold #evening #warming #treat #warmth #soothingfood #warm #warmsoup #soup #recipe #meatball #traditional #homemade #tasty #nutritious (at Хранене за Здраве и Красота / Nutrition for Health & Beauty)
https://www.instagram.com/p/CAyDAFdFJJs/?igshid=4aecpee1zvhe

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Today is Footwork Friday⠀
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Follow, Like, Subscribe, Share⠀
#weightloss#fatlos #fatlossjourney #weightlossjourne #losingweight#fattofit #weightlossmotivation#fat2fit#transformation #nutrition#weightlosstransformation#flexibledieting #weightwatchers#hourglass#workingout #slimmingworld #protein #hiit #personaltrainer #cardio #strongnotskinny#blackowned#strive2fitness #determined #fitnessisourlifestyle #noexcuses #blackbusinessesmatters
https://www.instagram.com/p/CAyBLmHAxib/?igshid=qdrhkh6pi6qk

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Rico y saludable!!!
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#herbalife #nutrition #healthyeating #healthylifestyle #motivation #discipline #fit #fitmom #fitover40 #fitandfab #weightlossgoals #goals #journey #ificandoityoucantoo #absaremadeinthekitchen #selfcare #selflove #lowcarb #lowcarblife
https://www.instagram.com/p/CAyAKmnBq8W/?igshid=4paa08m1a4e1

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Hello Everyone, Today is Morning Motivation with #strive2fitnes, it is easy to feel good one day, but to wake up the next morning wondering why shit is not going well. Why your life is not working? Why you are feeling anxious and worried about money and the future. The only way to fix this insanity is to track your progress by facts and facts alone. Everyone needs motivation around.⠀
Stay connected and follow us: ⠀
Strive 2 Fitness Healthy Food and Fitness⠀
.⠀
Follow, Like, Subscribe, Share⠀
#weightloss #fatloss #fatlossjourney #weightlossjourney #losingweight #fattofit #weightlossmotivation #fat2fit #transformation #nutrition #weightlosstransformation#flexibledieting #weightwatchers #hourglass #workingout #slimmingworld #protein #hiit #personaltrainer #cardio #strongnotskinny #fitnessisourlifestyle #blackowned #strive2fitness #determined #personaltrainer #fitnessisourlifestyle #noexcuses blackbusinesses
https://www.instagram.com/p/CAxrTO7grtr/?igshid=13k4nl4dtbeqc

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powernuVideo

Have you had your NutraBurst today?

I get crazy #energy with NutraBurst and NRG!

Transform your body, transform your life!

GetUrBurst.com.

Your body will love it, You will Feel it and Thank me for it😀

#tlcintheie #thelifestyleshift #wholefoods #totallifechangesinlandempire #tlchq #detox #supplements #immunehealth #loseweight #nutrition #healthyliving #herbal
#plantbased #fatloss #transformation #crossfit #instafood #summerbody #snatchthatwaist #strength #workfromhomebusiness #healthylife #fitlife #instafit #energy #gains #instagood #bikinibody #yoga
(at The Lifestyle Shift - Total Life Changes Inland Empire IBO)
https://www.instagram.com/p/CAxoIMFn6N0/?igshid=10dwbz9wwtm8

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Hello my lovelies ☺️ I’m Jay 26 years old, I live in the south with my partner and 2 beautiful kids 💚

I’ve used Herbalife over the years, but recently I’ve got serious about my nutrition and health with my second pregnancy have had amazing results with losing 2 stone of baby weight since March and with only a stone left to lose, the products have also really helped with my Crohn’s disease and psoriasis. My whole family are on the products and getting amazing results.

Herbalife isn’t a diet it’s a lifestyle choice, it’s the number 1 nutrition company in the world, it was established in 1980, and is an 8 billion dollar company, we. is active in over 95 countries in the worldwide.

The products are endorsed by Cristiano Ronaldo with his input in some of the products, as well as other teams, leagues and Olympic UK bronze medalist Neil Wilson.

Each nutrition programme is tailor made depending on the persons needs, from more energy to muscle gain, weight loss and all health benefits.

The sports range Herbalife24 is amazing from pre workout, during and post workout products.

The products won multiple awards last year and I expect we’ll smash out awards this year too.

I’m so passionate about this company and the products they have made me feel so incredibly amazing and I really want to help others achieve their goals and feel the way I feel 💚



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Personal reminder (diet food)

⚠️disclaimer: im recovering from binge eating, ocd and depression, this is personal and not promoting ed

  • instant soup 🍜
  • protein shake
  • (protein shake cacao microwaved soufflé) *sugar spike/ hgl but great for cravings
  • gum
  • zero sugar hard candy
  • (cola zero/stevia)
  • strawberries/pineapple/peach🍑🍓🍍
  • boiled eggs 🥚
  • meat non fat
  • fish
  • low fat milk
  • cottage cheese
  • greens/veg

Avoid:

  • bread 🥯
  • evaporated milk 🥛
  • almonds/oil/peanut butter
  • rusks
  • biscuits,junk, ice cream etc. (obvsl)

Diet plan (example)

bf: glass of milk (160) + 1 peach (65)

pre workout: 1 peache (65)

-running 45min no walking -

-strength training 1 hour-

post workout: protein shake (118)

lunch: omelette 4 eggs + 1 tbsp cottage cheese (390) + soup (68) + greens🍅🥬

snack: protein shake (118)

dinner: (~300-400) can be soup or milk or fruits or fish or meat, just not exceeding cal lim.

No exercise days:

swap

dinner: 1 glass of milk (160 cals)


Suggestions:

instant soups by Knorr


results i expect: in 96 days lose 13 kg

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Lactose intolerance is a common digestive problem where the body is unable to digest lactose.

Lactoctose is the natural sugar present in milk mainly and others diairy products. A lot of people are intolerant to lactose, but they don’t know. By what signs can we recognize that we may have milk intolerance?

  • farting
  • diarrhea
  • a  bloated stomach
  • stomach  cramps and pains
  • stomach  rumbling
  • feeling sick

The severity of the symptoms depends on one person to another but also on the amount of lactose ingested.

What are the causes?

There is in the body a substance (enzyme), which is used to break down into two sugar more easily easier to be assimilated by the blood, galactose and glucose, and in the case of person intolerant to lactose, they miss this enzyme. Lactose is therefore unable to be digested and is fermented by bacteria from the intestinal flora in the digestive system.

Some people ask if milk intolerance and allergy to milk are the same, no, lactose intolerance is not the same as an allergy to milk or dairy products. Food allergies are caused by your immune system’s reaction to a certain type of food. This causes symptoms such as a rash, wheezing and itching.

If you’re allergic to anything, even a tiny particle can be enough to trigger a reaction, while most lactose intolerant people can still consume small amounts of lactose without experiencing problems, although this varies from a person to another.

How to cure lactose intolerance

there is no specific cure for lactose intolerance other than cutting off lactose containing products or being advised by a healthcare professional to hang lactose replacements, tablets or drops.

some lactose free products: lactose-free cows’ milk, soy milks, yoghurts and some cheeses, rice, oat, almond, hazelnut, coconut, quinoa and potato milks

You may be asked to add also supplements of vitamin D and calcium.

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