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#nutrition
yelisahyaswanth · 45 minutes ago
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Praise the lord 🙏 everyone read the Verse and worship the lord Jesus Christ...
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mahipalmehra · an hour ago
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Get fit & Healthy from the comfort of your Home. If any one interested join my Whatsapp 📲 9️⃣3️⃣1️⃣1️⃣0️⃣7️⃣0️⃣1️⃣0️⃣5️⃣ I can help you. DM to know-how. 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞: 👉Whatsapp: +91-9311070105 👉 𝐕𝐢𝐬𝐢𝐭: 🔹𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/mahipal.mehara 🔹𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/mahipalmehra.lifestyle.coach 🔹 Linkedin https://www.linkedin.com/in/mahipal-mehra-2314201a8 #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training #mahipalmehra (at Delhi, India) https://www.instagram.com/p/CN2xSzanezq/?igshid=xo11y777q22r
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#coronavirus #immunesystem #health #immunesupport #healthylifestyle #covid #immunebooster #wellness #immunity #healthy #immunehealth #coronavirus #fitness #vitamins #nutrition #healthyliving #healthyfood #immunityboost #detox #vegan #vitaminc #supplements #stayhealthy #antioxidants #virus #immune #organic #weightloss #guthealth #immuneboost https://www.instagram.com/p/CN2tE3kn0Ad/?igshid=yac1mek0dysw
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waightlosskidney · 3 hours ago
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I will customize your meal plan based on your goals 28 days clean keto diet
You will get a customized meal plan based on your lifestyle, goals, and preferences such a Keto, Paleo, Vegetarian, Vegan, AvoHealth, Carb Focused, Gluten Free, Soy Free, Lacoste Free, Holistic Nutrition, Low Carb, Low Glycemic, Protein Focused, Anti-inflammatory, Dash, or Mediterranian diet.
My meal plan is NOT   one of those generic meal plans that been sent over and over to many people. We all different and unique, with different goals, lifestyles, and preferences, there is no way that one meal plan will fit all.
All my meal plans, customized, professional, very detailed that include macros breakdown, recipes, and shopping list.
Sounds awesome hey.. message me if you have any questions :)
For more information click the link bellow
https://bit.ly/3aj5CAv
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augustina-somn · 3 hours ago
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это очередной монолог с самим собой. с моего момента выгорания я не сидела на диетах. прошёл почти месяц.. ещё я почти не набрала. хотя ощущение, что поправилась кг на 20🤔
хочу заболеть и сидеть дома неделю. я так устала от школьной рутины. наша классуха и биологичка родственницы. биологичка боится зрительного контакта со мной, она не обращает на меня внимание в течение урока. потом жалуется классухе, что я сижу сонная на её предмете. меня всё так заебало. я ужасно не хочу ничего сдавать и поступать в вуз. я была согласна уйти в колледж на дизайнера или парикмахера. но зачем мне профессия психолога? о чём я думала, переходя в 10 класс..
у меня ужасная ненависть к себе и своему телу. я такое сегодня наговорила со своей подавленной агрессией. мне стыдно за свои слова. но страшнее всего мне от своих мыслей. я очень редко бываю настолько злой.
если бы можно назвать определённый период своей жизни, то этот период я бы назвала "Тоска"
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🐐мне нужно снова сесть на диету, завтра постараюсь отписать сюда, если будет время
19.04.21
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veganspo-co · 3 hours ago
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Vegan Tofu Scallopini (Pan-seared tofu with linguine and a white wine butter sauce 🤤) *recipe by @rabbitandwolves This was my first time cooking tofu so tried to go simple. I was not super impressed with this preparation (I think more spice is needed), but this sauce was TO DIE FOR. Definitely a cheat meal, but will be using again #vegan #vegetarian #pescatarian #healthylifestyle #fitnessjourney #nutrition #nutritioncoach #foodporn #veganrecipes #veganfood #tofu #motivation #inspiration #veganspo (at Charlotte, North Carolina) https://www.instagram.com/p/CN2niVZpqpM/?igshid=1xgb81jufipzw
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kickitwithkelly · 3 hours ago
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Your over all health & weight loss is entirely dependent on your Parasympathetic nervous system! . Did you know you can activate this more strongly simply by breathing through your nose! . For more of my BEST widely unknown tips, check out the FREE 5 Day Challenge launching in May!🔥 . There’s also a LIVE webinar on April 28th that includes all of these tips 😉. . DM me or comment below “I’M IN” for the access link!🙋🏻‍♀️ . #weightloss #fatloss #nutrition #fitnesstips #howtoloseweight #howtoloseweightfast #loseweightfast #diettips #mealplan #fitnessinspo #fitnessinspiration #weightlossinspiration #weightlossinspo #metabolism #bodyfatloss #bodyfatpercentage #healthylivingtips #healthylifestyle #weightlosscoaching #personaltrainer #holistichealth #holisticnutrition #nutritiontips #holistic #mealideas #easyrecipes #weightlossrecipes #healhtyeating #cleaneating #metabolictyping https://www.instagram.com/p/CN2mpmKnPp3/?igshid=161xbbbj95hw9
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#motivationmonday Take Care of Your Body! It’s The Only place you have to live in!💪💯%🥊😀👍 • • • #premierboxingforfitness #instagramfitness #fitmom #nutrition #arm #glutes #healthylifestyle #workout #boxing #booty🍑 #motivation #houstonfitness #instagramfitness #pasadenatx #southhouston #instafit #crossfit #results #fitness #personaltrainer #houstonfit #toning #bodytransformation #train #squats #legs #houstontx #healthylifestyle #instagood #gym #motivation (at Premier Boxing For Fitness) https://www.instagram.com/p/CN2miOUhJl1/?igshid=tmozyla6mts3
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waightlosskidney · 3 hours ago
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I can't believe how many calories there are in alcoholic spirits
I don't know why but I had this assumption that spirits such as Vodka had next to zero calories. Boy was I WRONG! And I mean like seriously wrong. Vodka, being one of the least fattening alcoholic drinks, has about 100 calories in each SHOT! I am stunned at this revelation.
Did anyone else have the same misconception as me? If so, how did you end up fitting the occasional drink in to your limit? What about when you have drinks with friends?
It's obviously the same for all other drinks like beer etc which I already knew. But for some reason I thought spirits wouldn't have many calories in them at all. I can't really enjoy my whisky guilt-free anymore! Damn it.
I still can't believe it but I don't know why I thought it in the first place.
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waightlosskidney · 3 hours ago
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I don’t know who needs to hear this but I’m in awe of you! You’re doing great, keep at it. Just by being here and engaging with this community is a start.
To the people on here who have incredibly busy/difficult lives (eg being a parent/carer/working long hours/battling mental or physical illness/going through a tough time etc) and are still managing to hold it all together, even if you’re just making a tiny amount of progress or you’re able get back up again when things don’t go to plan - I’m in awe of you.
I’m not really someone who has ever had big problems with weight (I have yo-yo dieted here and there etc and am looking to lose a small amount and improve fitness) but I know even losing a small amount takes quite a lot of focus and time, not to mention being in the right frame of mind etc; and I’m a student with much more time than many people on here!
Seriously massive congrats to you if you are squeezing this into parenting and/or working etc - you are doing amazingly!!
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