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#nutrition
nemfrog · 12 hours ago
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Classroom poster. Our health habits. c.1926.
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zaviyar · 2 days ago
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Vegan Cookie Mug Cake 🍪
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Made with basic pantry ingredients and cooks in the microwave! 
💚 Please Follow Our Page to have such a mouth-watering 🍅 Recipes on Daily Basis
Get this easy recipe below:
Vegan Cookie Mug Cake
4 tbsp flour of choice (I used spelt flour)
1/2 tsp baking powder
1 tbsp brown sugar
Pinch of salt
2 tbsp natural peanut butter (other nut and seed butters work)
1/4 cup dairy free milk
1-2 tbsp chocolate chips
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Add dry ingredients except chocolate chips in a mug. Add peanut butter and milk and whisk together with a fork. Fold in chocolate chips and place mug in the microwave for 1 minute and 30 seconds. Please note, every microwave is different. If you are worried yours might be set too high, microwave for 45-50 seconds first. Open the door, check doneness of cake and microwave for an additional 10 seconds until cake looks baked. Make sure to have enough space in your mug to allow your cake to rise. You can make this allergy friendly with a few swaps.
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Use dairy free chocolate chips. Use the dairy free milk you prefer. Use oat flour, almond flour or 1 to 1 gluten free all purpose flour. Use a seed butter instead of nut butter to make nut free.
Did you know you can get 100+ recipes just like this easy Sheet Pan Meal by 💚 Simply Click the ✨ for all of our mouth-watering ebooks ~ only $11.95!😍
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Enchiladas always look so nice in the baking pan and then BAM! as soon as you put them on a plate, they suddenly lose all structural integrity. 
These are black bean, onion, pepper enchiladas with pico de gallo and lime crema. I love to make a ton of enchiladas and freeze them for later. So versatile.
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foxandfrost · a day ago
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First week of school back since the pandemic and I can already sleep for a year. Too many people, too much anxiety. I’m all moved in to my new place though!
Also should I get my belly pierced? I think I’m gonna :)
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mission90bonez · 16 days ago
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just a reminder you could be eating low calories or high calories, heavy restricting, light restricting, binge every day, never binge, exercise or no exercise, be overweight, normal weight, underweight.
YOUR DISORDER IS STILL FUCKING VALID
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ousia-poetica · 2 months ago
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Sentir, " vibración "; sed de la carne, - deseo !! Errante de una oración... y de un libro que no leo.
Seguir hacia un... " instinto "; andar tinieblas, - explorar !! Cantar sin miedo el himno... de un mejor y nobel despertar.
Morir sin sueño, " impotencia "; buscar aún... - necesidad !! Atrapados en la herencia... de esta sangrante tempestad.
Mentes rotas, " enfermedad "; blanca gaviota, - volar !! Perpetuo y lacerante dolor... que causa esta gravedad.
Andar sin fuerzas, " fatiga "; labrar la mente, - fertilidad !! Incógnitas e intrigas... y sueños en los que despertar.
Ver la luz, " nacer "; tactar la idea, - pensar !! Desnudar las taras del ser... que lo frenan al caminar.
Sentir el vértice, " entender "; diluirse en el horizonte, - propagar !! Y buscar, buscar y comprender y el conocimiento... " Dónalo ".
Ousía Poética © Leandro Lojek
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zaviyar · 22 hours ago
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Avocado Pesto & Crispy Gnocchi: 
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💚 Please Follow Our Page to have such a mouth-watering 🍅 Recipes on Daily Basis
💚As for the gnocchi, it’s store bought. I cooked it according to directions. Then I get them crispy by just melting some butter ( well lots of butter 😂) in a non stick pan, toss the gnocchi in to coat, and leave them alone for about 10 minutes flipping half way through.I topped it off  with toasted pine nuts and fresh basil.💚💕 #peacebeginsonyourplate •pesto recipe  @ohsheglows •the recipe is online,
Did you know you can get 100+ recipes just like this easy Sheet Pan Meal by 💚 Simply Click the ✨ for all of our mouth-watering ebooks ~ only $11.95!😍
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fortheloveofnutrition · a year ago
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Now that pumpkin spice is back in season, and so are colds and flus, let's talk about some of the other common Autumn spices - cinnamon, clove, and ginger.
Cinnamon is known to be antispasmodic as well as antibacterial. Some people do take cinnamon in capsule form as an herbal supplement to help control blood sugar.
Clove is high in antioxidants, may alleviate tooth pain, and also may help support healthy blood sugar levels.
Ginger has gained popularity for it's anti inflammatory properties as of late for arthritis and other ailments. It's also a common anti nausea fighter and stomach settler. Also useful for easing menstrual cramps!
And why not stir all that goodness into a warm cup of tea on a chilly autumn day?
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skinniclouds · a day ago
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Okay… alright.. I mean I lost 30 pounds since March so I guess we are good… but I still feel like a fattt assss ((:
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todaysdocument · 26 days ago
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While I was photographing these workers, the watchman dragged out the smallest boy, saying, "Here photograph Pewee." -- Lewis Hine, photographer for National Child Labor Committee.  Adams, Mass., 8/30/1911
Series: National Child Labor Committee Photographs taken by Lewis Hine, ca. 1912 - ca. 1912
Record Group 102: Records of the Children's Bureau, 1908 - 2003
Image description: Outside a building, a group of adults stand around, mostly smiling at the photographer. Most are men and wear suits with collarless shirts and bowler hats. The watchman, an older man wearing a cardigan, holds the shoulder of a young boy. Pewee is wearing a newsboy cap and worn knickerbocker suit, and is barefoot. He’s maybe 11 years old. (I discussed his probable age with coworkers; Pewee looks about the size of a modern tall 8-year-old, but his nutrition and health care would have been vastly different from his modern counterparts! We’re estimating he’s in the 10-12 range. --C)
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poetry-siir · 5 months ago
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Learning to invest in yourself will bring you a new sense of freedom.
poetry-siir ©
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Aprender a invertir en ti mismo te traerá una nueva sensación de libertad.
poetry-siir ©
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riri-ridleyfit · 26 days ago
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Today is a new day and take this as a sign. IT’S TIME! Yes we make mistakes and things happen but we don’t lay down and die! We get up and FIGHT! It’s definitely gonna be a dog fight, but we got this! Keep going, the best is yet to come!
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