#nutritional information

[smarteatinghabits]

Discover the sweet side of nutrition with our latest article on 'Grapes: Nature's Sweet and Juicy Gems.' 🍇 Learn about the health benefits and culinary wonders of these vibrant fruits! #Grapes #HealthyEating #Nutrition #SmartEatingHabits https://www.smarteatinghabits.com/grapes-natures-sweet-and-juicy-gems/

#grapes #healthy facts #nutritional information

[theonlyladyt]

10 amazing benefits of drinking lemon water in morning | Business Insider India

Hello my lovelies I’ve organisexy Google to send me the latest I formation and studies research anything sciency on nutrition and plantbased food. This link will show you something very much like an WordPress Instagram or Facebook web story. They’ve put together a list of 10 amazing benefits of drinking lemon water in the morning. You click through each one as you read them. Drink lemon water it…

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#balance pH #Citrus #citrus fruits #lemon #lemon education #lemons #Nutrition #nutritional information #plant based #reflux #Vegan #Vegan Diet #vegan eating #vegan food #vegan foodie #vegan life #vegan lifestyle

[barleylifeandredrush]

The Datasheet Dig

The AIM Companies™ wants you to be well aware of each natural health product that you take. Along with the information provided online, in printed publications and on product labels, AIM produces in-depth datasheets, which go beyond colorful product brochures. Datasheets give you detailed information about a product’s ingredients, features, benefits and usage. Once you become a Customer or…

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#datasheets #nutritional information

[jaideepkhanduja]

5 Must-Haves for a Successful Food Blog: Tips and Tricks #BlogchatterBlogHop @blogchatter #foodblog

Food blogging has become a popular way for individuals and businesses to share their culinary experiences and expertise with the world. While the content of a food blog is crucial, the overall structure and design of a food blog can also have a significant impact on its success. In this article, we will discuss five things that every good food blog must have. High-Quality Food PhotographyOne of…

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#food blog #high-quality food photography #nutritional information #personal touches #search function #well-written recipes

[what-marsha-eats]

Includes a healthy recipe for Caesar dressing.

#caesar salad #healthy or not #nutritional information

[mwsrwritings]

Did You Know?

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#nutritional information #Watermelon #watermelon benefits #watermelon facts

[bigcats-birds-and-books]

Books of 2024: ADHD FOR SMART ASS WOMEN: HOW TO FALL IN LOVE WITH YOUR NEURODIVERGENT BRAIN by Tracy Otsuka.

I saw this on a new release promotional email and thought "well shit, that looks like my life, I should Investigate That™," only to realize it was a brand new hardback and I didn't want to pay $29 for 200 pages of information. Since I found out about it on release day, my next thought was, "Oh, I can check and see if my library has any copies!! We love supporting our libraries in this house!!"

Reader: They did Not.

But! I did find the "request a book" option on their website, and I entered this book, and I got a robocall within a week saying my hold was ready to be picked up! Y'all!! The library literally ordered this book for me (it was stamped into circulation one (1) day before they called me!), and now I have it to read! I love libraries!!

(book pic featuring the super cute coaster set @asexualbookbird made me that I love with my entire heart!!)

#books of 2024 #book photography #adhd for smart ass women #tracy otsuka #did i flinch a little bit at the gendering?? perhaps. #however. i suspect. despite that. it will STILL have so much information relevant to me #i've only flipped through it briefly so far but i'm fascinated about the nutrition section so i'll be reading the shit out of that #i have less than 14 days i need to get on this lol #in my defense: i was trying to finish falcon #and next up is dragon #i did not think a library book would be first on my New Books of 2024 list but here we are #i really do still want to read the architecture books and a BUNCH OF OTHER SHIT #gotdamn dragon is such a chonker #i'll be reading bitch queen forever i think #khine my beloved #anyway i don't think i can speedread this and i don't really want to?? #i'm gonna have to take Notes #on anything i want to remember #we'll see if there's much in there or not *eyes*

[fitscientist]

Understanding FDA Guidance: "Excellent Source of Fiber" and "Good Source of Fiber"

Welcome to fitscientist! I'm a food scientist irl and I see a lot of misconceptions about packaging claims out there - I'm trying to be more active on my tumblr (instead of just reblogging/queuing pretty pictures - which obviously I will continue to do!!) and I'd like to share my expertise with you all so we're all more knowledgeable about food labeling, packaging, and more - especially as we are all on our fitness journies together :) The more you know!

Today, we'll be discussing the FDA's guidance on "Excellent Source of Fiber" and "Good Source of Fiber" claims found on food packaging. Understanding these claims can help you make informed choices when selecting products that contribute to your daily fiber intake. Let's dive in!

FDA Guidance on "Excellent Source of Fiber" and "Good Source of Fiber"

The FDA has established specific criteria for food manufacturers to use the terms "Excellent Source of Fiber" and "Good Source of Fiber" on their packaging. These claims are intended to inform consumers about the fiber content of a particular food product.

Here's a breakdown of the FDA's guidance:

1. "Excellent Source of Fiber": - To make an "Excellent Source of Fiber" claim, a food product must contain at least 20% of the Daily Value (DV) for fiber per serving. - The DV for fiber is 28 grams per day based on a 2,000 calorie diet. - Therefore, a food item must contain at least 5.6 grams of fiber per serving to qualify as an "Excellent Source of Fiber."

2. "Good Source of Fiber": - To make a "Good Source of Fiber" claim, a food product must contain at least 10% of the DV for fiber per serving. - This means the food item should contain at least 2.8 grams of fiber per serving.

It's important to note that these claims are based on the fiber content per serving of the food product. Different products may have varying serving sizes, so it's crucial to check the serving size stated on the packaging to accurately gauge the fiber content you'll be consuming. Why Fiber is Important (as covered in a previous post, but a reminder on why fiber is important for our health!): - Fiber aids in digestion, promoting regular bowel movements and preventing constipation. - It helps control appetite by keeping us feeling full for longer periods, which can support weight management goals. - Fiber plays a role in regulating blood sugar levels, making it beneficial for individuals with diabetes or those aiming for stable energy levels. - A high-fiber diet has been linked to a reduced risk of heart disease and improved cardiovascular health. When shopping for food products, the "Excellent Source of Fiber" and "Good Source of Fiber" claims can be helpful indicators of a product's fiber content. By understanding the FDA's guidance, you can make informed choices to meet your daily fiber needs. Remember to check the serving size and consider incorporating a variety of fiber-rich foods into your diet for optimal health benefits. Stay nourished and enjoy a fiber-filled lifestyle! Disclaimer: The information provided in this blog post is for educational purposes only and should not replace professional medical advice nor guidance for front-of-pack labeling claims. Please consult with a healthcare professional or registered dietitian for personalized dietary recommendations, and consult with a regulatory professional for guidance on product content or other claims for your own products.

#informational #health #nutrition #fitblr #fitfam #fitness #fitblrs #running #food #fitspo #workout #weightlifting #gym motivation #healthy food #healthy living #healthyfood #healthy eating #nutrients #healthy #fiber #fiber intake #soluble fiber #insoluble fiber #public health #personal #my post #personal fitblr #healthy lifestyle #healthy diet #food packaging

[communistkenobi]

this probably has a lot to do with my mom being one of those diet fanatics and constantly cycling through diets and subjecting me to several of them when I was younger, but nutrition science is one of those things I will have an infinite amount of skepticism on. like I know vegetables are good for you and greasy fast food is probably not that good for you but beyond that whenever I hear someone claim to know What Are The Best Foods For People To Eat I’m literally never going to believe them ever regardless of what their qualifications are

#which is probably bad? idk I just like have lost all faith in that area of information #but like my mother had told me so much horseshit about food that I feel incapable of learning more #and I know it’s possible to talk about nutrition without it just being fatphobic #but I don’t have enough of a knowledge base to tease that apart so all of it feels equally suspicious #idk I haven’t thought about calories or dieting in years and my life is much better because of it

[strawberrypopstation]

#encarte #rótulo #album cover #shampoo #brit pop #90s #nutrition information

[muse-soup]

Gourdon lives in a Spirit Halloween

It is late September, but you've been looking forward to this since June. Finally, finally, your local Spirit Halloween has opened-- you're not lucky enough to live near one of the locations that opens in July.

You approach the store, full of glee, cautiously hopeful that you'll actually find something decent this year among the chintzy capes and culturally insensitive costume kits. You have a carefully calculated budget and it's burning a hole in your wallet.

Past the display animatronics, through a puff of fog machine smoke, you cross the hallowed threshold and are immediately assailed by the chatter of excited children and a tinny rendition of the Time Warp playing from some unseen speaker.

It's go time.

You carefully step around a pile of boxes-- merchandise that is being snapped up faster than it can be put out-- and make your way to the mask section. You roll your eyes at the cheap, oversized cardboard likenesses of this election cycle's candidates (and an inexplicable llama and crying baby done in the same style), and begin perusing the "movie quality" monster masks.

At this moment, you are briefly reminded of a particularly traumatizing episode of the Goosebumps television series, and you chide yourself. Of course nothing like that is going to happen in this commercial hellscape of a novelty store.

And that's when you feel something grab your shirt and pull you backward into the rack of wigs behind you. You don't have time to yelp or call out, and as you squeeze your eyes shut and brace yourself for impact, you feel...

...Nothing?

Or at least, you don't feel dozens of metal pegs digging into your back, as you'd been expecting. You feel... kind of chilly. There's a dampness in the air suddenly, and you come to realize that the bustle of the cramped, stuffy Spirit store has been replaced by an eerie silence.

You crack open an eye, and for a moment, you can't make sense of your surroundings. This... is not a Spirit Halloween-- at least, you don't think it is.

Instead, you find yourself in a clearing. The ground beneath you is soft and squelchy, and as you shift your weight, you feel it shift in kind beneath you. Strange plants and heavy mosses grow around towering, twisted trees, and for just a moment, you wonder if maybe you've passed out. Maybe, just maybe, you've fallen unconscious and this is some kind of strange dream.

This is the theory you decide to go with as you also realize... whoever pulled on your shirt a moment ago is nowhere to be found. At this point, you're not even sure if someone was ever there at all.

You stand there as you try to get your bearings, bewildered and unnerved, until something moves in the corner of your eye and catches your attention. The silence feels heavier, the humid air seems thicker, and an eerie green light flickers several feet above a nearby tree stump.

"Well now," a voice, smooth as velvet, hums in your ear. "You look like you'll be very fun to play with."

#Anonymous #Chaotic Cucurbita; Gourdon #Nutrition Information; Drabbles #this one got away from me lol #also hi why did I write this in the second person

[h0neyfreak]

Jail should be abolished except for people who claim to be “hormone coaches” what the fuck is that. get out of my google searches. I am going to start biting people.

#mine #text post #h0ney draft dodging #pcos #and other metabolic disorders #finding any sort of reliable information about nutrition to help with this stuff is a minefield #like I know from experience that limiting sugar and upping protein helps #but my only option is scouring highly technical pubmed articles #(or at least reputable and meaningful ones) #everything else is just vague fear mongering about preservatives #or bitching about phytoestrogens and soy (I am not a plant) #I found one article that seemed decent but the writer censored the word obesity #and implied visceral fat does not actually produce hormones so like #couldn’t trust the rest of it at that point

[mosspapi]

Getting reeeeeeal sick of my parents' obsession with "healthy food". Like. I'm sorry, you're gonna tell me that ICEBERG LETTUCE isn't healthy enough??? It's not good for you???

Are you really surprised that u raised an anorexic with dozens of food-related OCD triggers. Are you really.

#For fucking YEARS you'll say this and refuse to buy it and only after I literally yell at you because #I'm so sick of everything I can physically manage to eat being called unhealthy and killing me #so you google the fucking nutrition information to find out it's basically the same as ur fucking #Godsend Spinach will you consider that Maybe they're both actually just a fucking vegetable? #why is it never fucking enough for these people. #they KNOW how little I'm physically capable of eating. they KNOW that I have so many OCD and sensory issues with food. #they KNOW I'm dangerously deficient in multiple vitamins and minerals and shit. they KNOW im significantly underweight. #yet they're still gonna comment on the sugar content and macros of everything I fucking blink at. #I'm fucking losing it dude what is their problem. #worst part is that this is just the fuckin tip of the iceberg with their food shit. pun not intended #I'm so goddamn over them dude it's not even funny #armchair speaks #food mention #weight mention #ed tw #eating disorder cw #tw implied abuse

[relevantwiki]

Relevant Wiki Blog

Relevant Wiki Blog

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We invite you to explore our website and see all of the amazing content. We are confident that you will find something that can help you reach your goals.Thank you for choosing Relevant Wiki, and we look forward to helping you succeed!

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#information #education #health and nutrition

[zaryathelaika]

Everything About Laikas

Want to know more about hunting laikas, the landrace and general dog stuff? Please check out the Resources page. Some of the outlinks might require a machine-translator or a good friend willing to help to understand the content.

Tried our best to mark what language the documents and videos are in, file format, file sizes and so on. Most of the links are already backed up on Internet Archive or archive.today.

Feedbacks on how to make the page more accessible or more navigable are welcomed. If you appreciate the list and wish to see continuous updates, consider tipping via PayPal.

#West Siberian Laika #East Siberian Laika #Karelo-Finnish Laika #Karelian Laika #Finnish Spitz #Karelian Bear Dog #Norrbottenspitz #Norrbottenspets #database #training #genetics #health #nutrition #resources #references #sources #animal welfare #breed information #Russo-European Laika #landrace #pedigreed #anthropology #cynology #natural history #indigenous dogs #documentaries #KBD #WSL #REL #ESL

[pollenallergie]

:/

#tw disordered eating #personal #i have a consultation appt coming up soon with a bariatric weight loss program and i’m v nervy #i’ve always been fat and fairly unhealthy bc i didn’t have access to good food growing up (bc poor) #but i also struggle with self-control/impulse control because… obviously #so i binge a lot and then feel really bad afterwards (physically and mentally) but i struggle to tell myself no #so i go through periods where like one day i’ll eat absolutely nothing at all to punish myself & the next i’ll binge until i’m sick #but no psychiatrist has ever wanted to diagnose me with an eating disorder because… well… the psychiatrists in my area aren’t great… #and i’m fat…. so i don’t fit their idea of what someone with an eating disorder should look like #so i’ve never been able to get treatment for my disordered eating #so i’m excited about my consultation… #but i’m also nervous that i won’t be able to actually lose the weight #because most of my family has the same type of disordered eating #and they grew up poor so they don’t have the best idea of nutrition nor do they currently have the means to afford good food (still poor) #so regardless of what information i’m given #my family is likely going to continue to buy the same tempting unhealthy foods #and i just don’t trust myself :/ #also i’m not sure if my insurance will cover my appointment if the clinic chooses to take me on as a patient #so i could literally just be told that yeah i’m overweight and i clearly need help but i can’t get help because insurance #which wouldn’t do anything for me except for make me feel 1000x worse about my current situation #but also i’m so tired of feeling/being this way #not necessarily being fat but being unhealthy and feeling like i don’t have control over my own impulses and actions… #like i don’t have the power to stop myself from binging #it’s just very frustrating and really taking a toll on me #sorry for the rant #but life is a lot for me right now #and i can’t talk to anyone in my family about this because they’ll think i’m a danger to myself #(aka going to off myself) & they’ll take me to the hospital & then i’ll have to go in inpatient again (i haven’t been inpatient since 14/15) #& i really just don’t want to deal with that because like… that’s not what’s happening here #tw mental instability