#obese weightloss

[unstoppablefitness]

Weightloss Exercise

#weight loss #losing weight #health & fitness #i need to lose this weight #diet #lose weight fast #fat loss #fitness journey #healthy eating #healthy #fitness #i wanna lose weight #obese weightloss #health #exercise #exercices #healthylifestyle

[lizzie2314]

does anyone else have this weird relationship with food predicated on a different understanding of hunger?

i tend to order out and then pass on leftovers to friends. one friend gets the leftovers a lot because we’re neighbors, and whenever i ask her if she wants it, she always asks me “are you gonna eat it?”

and every time i say “no,” i have to bite back my instinctual response because then i know she won’t take it and i’ll put it in my fridge and eat all of it

my actual answer is “yes,” but not because i’m hungry. i’ll eat it because it’s there and i want it and i love food and the sad reality is that you could ask me “are you gonna eat it” to every piece of food i have and the answer is yes, even when i’m full.

it’s also really awkward when i offer people food and then also finish the entire plate, sometimes i get “wow, you were really hungry, how come you offered me some!” and the truth is, i wasn’t hungry. i mean i was probably, initially, but when i was at a heavier weight i started to realize that i ate because i ate.

i offer people food because in all likelihood i can and i will finish all the food on my plate if i don’t otherwise, and it’s not that i don’t want to but that i’ve eaten like that my whole life, it’s just impossible to start.

i don’t know why i am like this, but i am. i just don’t understand questions like “are you gonna eat it,” because i guess i’m not trying to solve a hunger, but removing a temptation and most people don’t see food like that at all.

#weight loss motivation #obese weightloss #weight loss journey #wellness #caloric deficit #relationship with food #weightloss #disordered eating thoughts

[dansdietingtips]

People constantly ask "why am I gaining weight? I eat healthy/I exercise!" Friends, maybe it is time to reanalyze your dieting plan. Food is the #1 reason for weight gain. More specifically, excessive calories are the reason for weight gain.

The average woman burns anywhere from 1,600-2,400 calories a day, and the average man burns 2,000-3,000 a day. This means that if you burn 1,800 calories a day, and you eat 3,000 calories a day, you will gain weight. It's as simple as calories in, calories out.

I highly encourage people who are struggling with their weight to:

1. Track their caloric intake

2. Reassess their relationship with food

Tracking your caloric intake really shows you how quickly those bad boys add up. Also, when you track your calories, you are showing yourself just how much you are eating. This helps you understand whether or not you are truly hungry. Lots of obese people struggle with eating their feelings, eating excessively, or eating out of boredom. Many struggle with all of these.

After a while, our bodies forgets what hunger truly feels like. We just eat to eat. When you stop and assess yourself, this can help you understand whether or not you are actually hungry. I like to use this chart.

#haes #anti haes #dieting #health #obese weightloss #obesity

[thinspirationj]

it’s been 72 hours since I last ate, and I feel fantastic

#anamia #plus size ana #fat ana #obese ana #adult ana #tw ana diary #tw ana shit #tw ed diet #obese ed #obese weightloss

[welfare-box]

Achieving Sustainable Weight Loss: The Importance of Diet and Exercise

https://medium.com/@mestryajit1984/achieving-sustainable-weight-loss-the-importance-of-diet-and-exercise-6c9c5a8bdc20

#weightloss #health & fitness #weight loss journey #weight loss motivation #weight loss #losing weight #fitblr #obese weightloss #weight loss goals #healthy eating #vitamins #minerals #health #women health #women fitness #nutrition

[ilovethickies]

I think Michobabyy's weight loss has to be one of the hottest things I've seen.

#muscular female #fitwomen #obese weightloss

[imtryingnottodrown91]

I have 140 pounds to lose. I'll update this in a month and let yall know how that's going.

#adhd #extreme weight loss #obese #obese weightloss #weight loss #autism

[cassidypro]

my blog

#weightloss #health & fitness #weight loss journey #weight loss motivation #weight loss #losing weight #fitblr #obese weightloss #weight loss goals #healthy eating #diet #exercise

[unstoppablefitness]

slim waist workout!!

#health & fitness #weight loss #losing weight #i need to lose this weight #diet #lose weight fast #fat loss #fitness journey #healthy eating #healthy #fitness #i wanna lose weight #obese weightloss #health #exercise #exercices #healthylifestyle

[lizzie2314]

I can’t emphasize how little I knew about portion sizing. Around noon I wanted some mac and cheese for lunch, and it was a shock realizing how much all the cheesy toppings and butter meant that even a 1/2 cup of mac and cheese could have so many calories.

Full disclosure, I ate the 1/2 cup, because I love eating mac and cheese like that and I’m not about a super restrictive diet, but I got a cup of green beans to chop up and mix in and I logged the calories.

It filled me up and gave me the illusion that I was eating more of the mac and cheese than I was. Using actual measurements is enlightening.

#portion control #caloric deficit #caloric intake #eating diary #weight loss journey #weight loss motivation #obese weightloss #food journal

[slimearthling]

STATS

HW:210 SW: 195 LW:145

(3/10) SW: 186.3

(3/16) CW: 184.6

GW1: 165 [](blond)

GW2: 155 [] (orange)

GW3: 145 [] (Red)

GW4: 135 [] (closet revamp)

GW5: 125[] (purple)

UGW: 110[] (blue)

UGW2: 90[]

Incentives

I’ve always wanted to dye my hair crazy colors.. Never had the guts too, but now I’m ready! To both motivate me and keep my hair healthy. I’ll change the color and reward myself for the hardwork with each goal I met.

Rules

•Weigh in 2x a week

•Workout daily

•Daily Calorie intake: 800 max

Wish me luck.

#obese weightloss #black ana #personal

[thinspirationj]

The fact that I’m 32 pounds away from losing 100 pounds in the last 3-4 months makes me so happy… yet I’m struggling to find where the weight has supposedly disappeared too. I still look the same

#anamia #ed #ed fast #plus size ana #tw ed relapse #fat ana #obese ana #obese ed #obese weightloss #ana #fasting #i wanna lose weight #i’m obese

[welfare-box]

#weight loss #healthcare #healthy eating #weightloss #health & fitness #weight loss journey #weight loss motivation #losing weight #fitblr #obese weightloss #weight loss goals #vitamins #minerals #health #women health #women fitness #nutrition

[imtryingnottodrown91]

Ten minute weight workout and ten minutes if yoga in! It may not seem like much but it makes a difference, at least to me. Down to 272

#extreme weight loss #obese #obese weightloss #weight loss #adhd

[fit-frenzy-hub]

Weight Loss Motivation: Strengthening Your Resolve to Pursue a Balanced Low Calorie Diet and Make Your Weight Loss Journey Count

Table of Contents:

Introduction

Understanding Weight Loss Motivation

The Science Behind Weight Loss Motivation

The Importance of Weight Loss Motivation

How to Spark Your Weight Loss Motivation

Setting Realistic Goals

Adopting a Custom Keto Diet

Navigating Your Weight Loss Journey

Low Calorie Meal Ideas to Boost Your Weight Loss Motivation

Easy-to-Follow Ana Meal Plans

Exciting Low Cal Meal Preparations

Sustaining the Glow of Your Weight Loss Motivation

Positive Mindset and Habit-building

Encouragement through Collarboneposts

Conclusion

Call to Action

Introduction

Embarking on a weight loss journey can be a daunting task. The path is often riddled with hurdles, but the key to overcoming these obstacles lies within harnessing your weight loss motivation. This post explores the intricacies of weight loss motivation, unravelling how one can cultivate this determination, sustain it while navigating the complex terrain of weight loss, and using dietary strategies such as a low calorie or custom keto diet to help boost your progress.

Understanding Weight Loss Motivation

The Science Behind Weight Loss Motivation

Weight loss motivation operates on a psychological level, playing a central role in how successfully you pursue and maintain your weight loss goals. It's the drive that pushes you to swap the donut for a low cal meal or to hit the gym when you'd rather watch TV.

The Importance of Weight Loss Motivation

Without weight loss motivation, your weight loss journey could turn into a steep uphill battle. Motivation is the spark that ignites your determination, making the difference between success and feeling defeated.

How To Spark Your Weight Loss Motivation

Setting Realistic Goals

It's essential you set achievable goals. Small, manageable goals build momentum, boosting your motivation in the long run.

Adopting a Custom Keto Diet

Embracing a custom keto diet can boost your weight loss motivation by showing you quick results. The high-fat, low-carbohydrate diet can facilitate rapid weight loss, keeping you motivated in your journey.

Navigating Your Weight Loss Journey

Tracking your weight loss progress can do wonders for your weight loss motivation. Being able to visibly see changes, however subtle, can be a massive motivational booster.

Low Calorie Meal Ideas To Boost Your Weight Loss Motivation

Easy-to-Follow Ana Meal Plans

Following a strict Ana meal plan can be a practical way not only to lose weight, but also maintain a balanced diet loaded with essential nutrients. Choose from a wide array of low calorie meals to keep things interesting.

Exciting Low Cal Meal Preparations

Experiment with low cal recipes. The internet is teeming with low calorie, yet delicious meal ideas. Don't let your diet become monotonous - mix things up!

Sustaining the Glow of Your Weight Loss Motivation

Positive Mindset and Habit-building

Maintaining a positive attitude and forming healthy habits plays a crucial role in keeping your weight loss motivation alive. Remember, persistence is key!

Encouragement through Collarboneposts

Online communities like the collarboneposts on Instagram offer an avenue where individuals can share their triumphs and challenges. These posts can give you that extra dose of motivation you need to keep pushing forward.

Conclusion

Navigating your weight loss journey will have its fair share of ups and downs, but the secret to sustainable weight loss lies within your weight loss motivation. Whether it's tweaking your diet to include more low calorie meals, adopting a custom keto diet, setting achievable goals, or drawing inspiration from online communities, boosting your weight loss motivation is always within reach.

Call To Action

Losing weight need not be a solitary journey. Join our online community today, where you can find more resources on effective weight loss strategies and have the opportunity to share your experiences with others who are on their own weight loss journey!

#weightloss #health & fitness #weight loss journey #weight loss motivation #weight loss #losing weight #fitblr #obese weightloss #weight loss goals #healthy eating #health #how to lose weight #lose belly fat #healthy diet #get motivated #diet motivation #motivation #diet #collarboneposts #ana meal #low cal meal #low calorie meals #low cal #low cal diet #mealspo #low calorie #low cal food #ed recipes #breakfastideas #pancakes