Listen I don't want to come across as creepy but I went down a rabbit hole and ended up going from blog to blog to blog to blog and I found your post on how to reduce stress (it's on your Reesh blog) and I was wondering if I could request a Paulchen edition? 🙈
Don't worry, Anon! You're not creepy at all! ❤️ In fact, I'm glad you enjoyed my post enough to want a version with Paul! (∩U▿U∩) I really hope you will like this one as well!
So let's see. What do we need to do according to google to reduce stress?
Get enough sleep! 😴 💤 Good sleep improves your brain performance, mood, and health!
Stretch! 🙌🏻 Standing up for a quick stretch can relieve muscle tension and help you relax during a stressful workday.
Cuddle With a Pet! 🐶 It leads to the release of the "happiness" hormone in both animals and us. It can also boost self-esteem! 🐕 🦘
Create a Zen Zone! 🌊 Make (or find) a space that’s completely free of stress where you can go to relax. 🌞 Set up a comfortable chair or light some incense and disappear there for a few minutes until the tension dissipates.
Exercise! 🤸🏻♂️ It increases your overall health and your sense of well-being, which puts more pep in your step every day.
Laugh! 🤡 🗯️ Laughter can stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress. 😁
Eat healthy! 🍽️ 🥗 It provides the extra energy needed to cope with stressful events.
Okay okay maybe I wouldn't eat confetti and a piece of ceiling -- that only works with Paul. He's built different. However, if you follow all the points, I'm sure you'll be able to reduce stress! (。•̀ᴗ-)و✧
Scott Christian Sava's art has inspired me for a very long time and in honour of me starting a new sketchbook, and since Rammstein lost for the 90s music alphabet day 18??? I must take things into my own hands.
That's better. (also the best stickers ever, oh my god rzk kills me every time)