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#one2onewithjocox
jorcox · 3 years
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✨Before and After ✨ In Billie's words⬇️ This has taken some guts for me to post this as I feel extremely vulnerable showing these photos but unfortunately I didn’t take many photos of myself before my weight loss so this is all I have! These photos where taken 7 weeks apart & there is a 20lb weight difference between them This diet has genuinely changed my life in so many ways! My confidence was rock bottom before starting the 1:1 This was an extremely dark time for me & it effected how I felt in so many ways. I stopped wanting to go out because everything I wore I felt terrible in, I didn’t feel like “me” anymore We’re all on a different journey whether you’ve got 10 pounds or 10 stone you want to loose it’s how you feel in yourself that’s important not what people tell you! I had so many people tell me I didn’t “need” to loose weight but my BMI put me in the “overweight” category & stopped me from living my best life Everyone’s before & after will be different & although I look different from the outside my biggest transformation is how I feel on the inside Anyway I thought how the hell can I try & tell people how amazing this diet truly is without even showing you my results so even though it’s taken me a while to do here it is! Thankyou for sharing 💙💕 @one2onediet_billie ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #weightloss #weightlossdiary #transformation #cambridgediet #cambridgeweightplan #onetoonediet #positivevibes #positivity #onedayatatime #feelinggoodlikeishould #grateful #beforeandafterweightloss #confidence #bodyconfience #mentalhealthawareness #transformation #one2onewithjocox (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COalqVuBYFn/?igshid=s1dh7vp46td9
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jorcox · 3 years
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💞 Weigh in Wednesday 💞 Keeley Kenzie Lost 7.5 stone in 7 months on the 1:1 Diet and has transformed her life~ she has been maintaining for 5 years. What have you lost so far and how long till you get to target? We can’t wait to see your Before and After Photos 💫 Have a lovely Wednesday evening Slimmers #121Diet #cambridgeweightplan #cwp #cambridgediet #weightloss #localdiet #diettogether #weightlossgoal #transformation #dietguru #looseweightlocally #weeklyweightloss #wecandoit #dietsuccess #newyou #motivation #weightloss #cleanfood #beforeandafter #weighinday #one2onewithjocox https://www.instagram.com/p/CQu84FHrMAX/?utm_medium=tumblr
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jorcox · 3 years
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Yummy breakfast on Step 3 and above 😋 @xtashajx_ #one2onediet #onplan ##one2onewithjocox #step3 #healthyfryup #weekendbreakfast #healthybreakfast #lowcaloriebreakfast #step3breakfast #breakfastonplan #cwp #cwpjourney #cwpdiet #bristol #portishead #portisheadweightloss (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CO0iIi1hrAx/?igshid=1sxzjkaitb678
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jorcox · 2 years
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The Plan is made up of a flexible six-step programme, allowing you and I to choose the perfect Step that fits you and your lifestyle. Our nutritionally balanced programmes range from 600kcal to 1500+kcal per day. I will explain THE 1:1 DIET Steps programme including the four stages of each weight loss programme; 1. preparation; 2. weight loss; 3. stabilisation; and 4. long-term weight management. After discussing your personal circumstances, I will recommend an appropriate Step for you to start on. THE 1:1 DIET works by forcing your body into a mild state of ‘ketosis’. This occurs when the body does not receive all of the calories your body is used to. By cutting down your calorie intake you are guaranteed to lost weight. Unlike some other low-calorie diet plans, the meal replacements are all nutritionally-balanced so you can be sure you’re getting all of the vitamins and minerals you need. This is what makes THE 1:1 DIET safe and easy to follow. Please make sure you are honest when talking to me & mention any health conditions. #One2Onewithjocox https://www.instagram.com/p/CVr0-DUtuLc/?utm_medium=tumblr
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jorcox · 3 years
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🌟 We all love to see some early morning transformations! 🌟 . Here is @cwp.laurag . And what a stunner she is~ 2.6 stone lost in 9 weeks on step 3 which is a perfect mixture of 2 products a day and 800kcals, totalling 1000kcal. . Its not always about the sole source steps... Don’t ever feel like it’s the only way to lose the weight. . If you’d like to know more please get in touch 💫 @one2onediet #one2onewithjocox #one2onedietbycwp #one2onediet #cambridgeweightplan #bristol #onetoonesuppport #cwpconsultant #cwp #diet #healthyliving #nutritionallycomplete #notthsomerset #mealreplacements #transformation #ketodiet #weightlosss #babyweight #celebritydiet #helathybmi #portishead https://www.instagram.com/p/CRdON0HrQAe/?utm_medium=tumblr
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jorcox · 3 years
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🍏 🥝 Yay 🙌🏻 the most delicious yoghurt drink, blend with ice for a cool smoothie ❤️ #yoghurt #yoghurtdrink #yoghurtsmoothie #appleandkiwi #appleandkiwidrink #iceddrinks #fruityogurt #fruityoghurtdrink #one2onewithjocox https://www.instagram.com/p/CRbX0Pfr_le/?utm_medium=tumblr
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jorcox · 3 years
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Beckie weighed 17 stone 2lb in her before photo, and the after photo is 4 months later at 13 stone. ⭐ Beckie started on Step 1b, then did a mix of Step 1A and plan 2. Why did Beckie want to lose weight? For health reasons and for her Wedding which was postponed due to covid. Beckie has always struggled with her weight, but the 1:1 Diet has suited her better than any other diet due to its simplicity, and the 1:1 support you get from your very own Consultant. Huge congrats Beckie! #One2OneDiet #one2onewithjocox ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #womensupportingwomen #girlcode #queens #bettertogether #womeninbusiness #loveyourself #keto #one2onediet #inittogether #weightlossjourney #mumbod #mum-life #bristol #portishead #postivevibes #itcanbedone #dietbloggers #support #weightlosstransformation #womenempowerment #one2onedietwithjocox #beyourownboss #businessowner #northsomersetsmallbusiness #potisheadbusiness #supportlocalportishead #bristolsmallbusiness #localbristol https://www.instagram.com/p/CRavjDNLYfF/?utm_medium=tumblr
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jorcox · 3 years
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𝗡𝗼𝗻-𝗦𝗰𝗮𝗹𝗲 𝗩𝗶𝗰𝘁𝗼𝗿𝘆 We love this non-scale victory from Emma! 👏 What’s your #NSV? Let us know.👇 #One2OneDiet #NonScaleVictory #WeightLossJourney #one2onewithjocox #nsv https://www.instagram.com/p/CRVicAWrg4U/?utm_medium=tumblr
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jorcox · 3 years
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Georgina put on nearly 5 stone being after being pregnant! ✨Georgina did NOT want to look, and feel like that for her son's 1st birthday photos ✨Georgina lost 4 STONE in 6 MONTHS ✨ Georgina went down 3 DRESS SIZES ✨ Georgina has maintained for nearly 3 YEARS 👏🏼❤️ ##one2onewithjocox #One2OneDiet https://www.instagram.com/p/CRT-EJgrFb7/?utm_medium=tumblr
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jorcox · 3 years
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💗What a difference 💗 Just keep pushing on. Remember why you started your journey in the first place. It took me such a long time to get a grip and do something about my weight! Over many years I struggled. But I decided to do something about it and here I am now. 7 and a half stone down and I have gone from a size 22 - 6-8. You can do anything. How amazing does @one2onediet_clare_ldn look ❤️ ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan, Gold Consultant🥇 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/ #one2onediet #onetoone #one2onewithjocox #onetoonediet #weightlossdiary #mumtum #babyweight #weightlossuk #beforeandafter #transformation #beforeandafterweightloss #stayfocused #rememberyourwhy #one2onedietjourney #weightlossjourney #celebritydiet #exante800 #weightwatchersuk #slimmingworld #thenvsnow #cwpfamily #cwpdiet #cwpconsultant #weightlossbeforeafter #weightlossblogger #london #backfat #thenandnowchallenge🏆 (at Bristol, United Kingdom) https://www.instagram.com/p/CRRa_DbrVIk/?utm_medium=tumblr
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jorcox · 3 years
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🤩 12 STONE LOST 🤩 Coach tour operator Julie was in danger of losing her driving licence because her size meant she kept falling asleep everywhere. After finding The 1:1 Diet, Julie lost an incredible 12 stone and no longer recognises herself! Here's her story: “I’ve always been big due to unhealthy eating habits. I used to work unsociable hours and would binge on junk food. My weight then started to affect my health and I couldn’t stay awake. I’d nap when I could and even fell asleep in the cinema!” Julie was diagnosed with sleep apnoea in 2019. “I didn’t like the idea of weight loss groups, but the one-to-one support which this diet offered was really appealing so I contacted my Consultant. I found the Plan fairly easy to follow as I moved up the Steps, even during lockdown." Julie is delighted by the changes weight loss has made to her life. "I can climb stairs without getting out of breath, I use an exercise bike regularly... something I've never been able to do before. I now walk for miles with my two dogs without feeling tired. When I'm driving, my stomach no longer touches the steering wheel and I can fit into coach seats with the seatbelt around me which, as a tour operator, is a big help.” Well done Julie, you look amazing 👏🥳 Would you like results like this? Drop me a message today to find out how I can help 💜 . . ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan, Gold Consultant🥇 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/ #One2OneDiet #WeightlossTransformation #WeightlossBeforeAndAfter ##One2Onewithjocox #RealWeightloss #ThisIsTheOne #WeightlossAdvice #One2OneSupport https://www.instagram.com/p/CRPFTGirb0r/?utm_medium=tumblr
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jorcox · 3 years
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💦 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦 Keep your water intake up everyone, it is 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 for a healthy body, whether you’re on a diet or not! 💦 ⁣ If you’re on Total Diet Replacements and The 1:1 Diet is your only source of nutrition, it’s 𝗿𝗲𝗮𝗹𝗹𝘆, 𝗿𝗲𝗮𝗹𝗹𝘆 important. The 1:1 Diet products give you balanced nutrition but in a very concentrated form. If you’re having Ready to Drink shakes, you should drink 250ml or half a pint of water with each one. ⁣💦 Drinking lots of water will compensate for the fluid that you normally take in through food. 💦 Without it, you could become dehydrated, and that leads to headaches, dizziness, tiredness, irritability and constipation! 💦 Now go grab your first pint! 💦 #One2OneDiet #water #hydrate #one2onewithjocox https://www.instagram.com/p/CRN3F2ULDad/?utm_medium=tumblr
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jorcox · 3 years
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📷 Saturday Snaps and Tips 📷 from our 1:1 Diet Diamond Leader Mel Coleman! "Take pictures! Ask friends for their pics of you! Even if you save them to a ‘hidden’ folder on your phone. It’s so important to look back when you’re having a hard day and be reminded of how far you’ve come. I remember spending hours shopping for events and trips as I tried so hard to cover up all the bits I wanted to camouflage. Looking back, it wasn’t choosing outfits for the sake of style or fashion, but ‘covering up’ parts that I didn’t want seen. How many times do you see a lovely outfit spoiled by a ‘coverup cardi’. I think that was my signature look for decades! This summer I can’t wait to wear one layer. How do you want to feel? What will you wear when we get back into socialising? The evenings are getting lighter and the weather is getting warmer. Spring is on it's way... don’t look back and regret not making a start on what some are calling ‘the quarantine 15’ which is the number of POUNDS many have gained over lockdown." What are you waiting for? #one2onediet #one2onewithjocox (at Bristol, United Kingdom) https://www.instagram.com/p/CRJWxg5ruRS/?utm_medium=tumblr
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jorcox · 3 years
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📢 Calling all long distance friends! 📢 Have you ever looked at my posts and thought its a shame I'm so far away as you’d like to lose weight with my support? Or perhaps you have friends near you that would benefit from what I have to offer? Did you know I can~ 📦 Post products 👩‍💻 Offer consultations with you 🥅 Cheer you to goal by keeping in touch over the phone and WhatsApp/ txt 👗Help you lose those pesky pounds and feel amazing! My clients have had incredible results during lockdown (approximately losing a stone a month) so if you or a friend can benefit from my help and support just drop me a message ✉️ #one2onediet #postage #freedelivery #newyou #newlife #freshstart #newbeginnings #one2onewithjocox (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CRIlx-crxiU/?utm_medium=tumblr
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jorcox · 3 years
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@one2onediet There are no secrets here, just good stuff 😍 This Apple & Kiwi Yoghurt Drink is a must-have! Our products have been formulated by expert nutritionists, giving you all the good things your body needs. The best part? They’re super tasty too! #One2OneDiet #one2onewithjocox https://www.instagram.com/p/CRHYoJ-hWU_/?utm_medium=tumblr
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jorcox · 3 years
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💎Business opportunity💎 I am looking for ladies and gents who wish they had another line of work that could have kept you going through the current pandemic? These are worrying times and what if you just get back to work and we have another peak and everything gets shuts down again? Ive never stopped working and business is going from strength to strength and that’s because I’m backed by an amazing company that had to amend their procedures overnight due to the lock down situation. The company has been going for 37 years but it’s still the best kept secret. Research shows that still over half of the uk population don’t know about the 1:1 diet by Cambridge weight plan and you can help spread the word by having your own amazing business! I can support you & give you the tools 🛠 you need to build your own successful business and be by your side 100% of the way. What could be more rewarding than helping people lose weight to become happier & healthier. It’s extremely low set up costs 💵and the training can now be done online🖥 and you will have my full support every step of the way. What to know more? Just ask I can fill you in on all the details join my team #one2onediet #beasuccess #yesyoucan #one2onewithjocox https://www.instagram.com/p/CRGUv7jr1gQ/?utm_medium=tumblr
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