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salessolutions · 10 months

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Maximizing Efficiency: Tips for Effective Use of an Online Meeting Scheduler

In today's fast-paced business environment, time is a valuable resource, and efficient scheduling of meetings is essential for maximizing productivity. With the rise of remote work and global collaboration, online meeting schedulers have become indispensable tools. In this blog post, we will explore practical tips to help you make the most of an online meeting scheduler and maximize efficiency in your scheduling processes.

Choose the Right Online Meeting Scheduler: Start by selecting an online meeting scheduler that aligns with your business needs. Consider factors such as ease of use, integration capabilities with your existing calendar and email systems, availability of customization options, and any additional features that may enhance your scheduling process. Research and compare different schedulers to find the one that best suits your requirements.

Streamline Scheduling Communication: Communicate the importance of using the online meeting scheduler to all relevant team members. Encourage everyone to rely on the scheduler as the central platform for scheduling and confirming meeting times. Minimize back-and-forth communication through other channels, such as email or chat, to avoid confusion and reduce the chances of scheduling conflicts.

Keep Your Calendar Up to Date: To ensure accurate availability information, keep your personal calendar up to date. Regularly update it with any personal or professional commitments, vacation days, or blocked-off time slots. This helps other participants see your availability accurately, reducing the likelihood of scheduling conflicts.

Utilize Automated Reminders: Take advantage of the automated reminder features provided by the online meeting scheduler. Enable reminders to be sent to participants a day or two before the scheduled meeting. These reminders help participants stay informed, prepare for the meeting, and reduce the chances of missed or forgotten appointments.

Set Realistic Meeting Durations: When scheduling meetings, be mindful of the time required for each agenda item. Set realistic durations for meetings to allow sufficient time for meaningful discussions and decision-making. Avoid cramming too many topics into a single meeting, as it may lead to rushed discussions or incomplete outcomes. Give participants ample time to contribute and engage in a productive manner.

Use Meeting Templates: If your online meeting scheduler offers meeting templates, take advantage of this feature. Create templates for recurring types of meetings, such as weekly team updates or monthly project reviews. Templates save time by pre-populating meeting details, including agenda items, participants, and recurring time slots. This ensures consistency and eliminates the need to start from scratch for each meeting.

Leverage Customization Options: Explore the customization options available within your online meeting scheduler. Tailor the settings to align with your preferred meeting preferences. For instance, configure buffer times between meetings to allow for breaks or follow-up actions. Customize reminder intervals or add personalized instructions to meeting invitations to provide clear guidelines for participants.

Optimize Global Collaboration: If your business operates across different time zones, ensure your online meeting scheduler has built-in features to handle global collaboration effectively. Enable time zone conversion so that meeting times are displayed accurately for participants in different regions. Consider scheduling meetings during overlapping working hours to accommodate participants from various time zones.

Encourage RSVP and Communication: Encourage participants to RSVP promptly through the online meeting scheduler. This allows you to gauge attendance and plan accordingly. Emphasize the importance of communicating any scheduling conflicts or unavailability in advance, enabling timely adjustments to meeting schedules and reducing last-minute disruptions.

Regularly Review and Improve: Continuously evaluate the effectiveness of your scheduling processes using the online meeting scheduler. Monitor attendance rates, participant feedback, and overall meeting productivity. Seek input from team members to identify areas for improvement and implement changes as needed. Regularly reviewing and optimizing your scheduling practices will help you refine and maximize efficiency.

#meeting #schedule meeting #schedule #planner #motivation #planning #calendar #online meeting scheduler software #online meeting scheduler tool

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ellierenae · 8 months

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SUPER UNIQUE writing ideas for hobbyists and professionals looking for fun, personal projects to get their inspo back

get a fictional pen pal (ask your other writer friends!) and spend time decorating envelopes, picking out a handwriting style, maybe buying a cheap perfume/cologne that smells like your character to really get to know them and feel their presence. if you have hand tremors or bad handwriting like me, you can choose a handwriting font for them and print their letters out!! more examples: save the dates, wedding invitations, birthday cards, party invites, etc.

use old calendars in character (there are many "expired" planners on sale around the end of the year, usually August) personally, i use them to record major life events like first band tours, trips abroad, holidays, birthdays... even trash pickup days and when they forget to roll out the bins!

sketch floor plans this can be on graph paper if you have the know-how when it comes to scaling down, but there are also tons of simple apps that allow you to both create the floor plan a builder would use and add furniture like an interior decorator. some even let you rotate them afterwards and see the furniture and walls burst to life in 3D! you can think of them as the sims but where everything is actually to scale

make an architectural model if you have some scrap cardboard, paper, and glue, you can easily bring the floor plan you just made to life (you'll need practice if you want to get really fancy with it of course! window panes and railings are the gnarliest part for me, haha)

make a playlist as your character maybe the most accessible one on this list, you can make the playlist your character listens to. sometimes this can be fun and surprising, like when my little guy Possum from Violence Without Plot is covered in tattoos and plays punk music on stage but listens to nothing but spa music to wind down between shows

write something your character can see this one is so weird to summarize but what i mean is like... a school essay for your teacher character to grade. cryptic street signs warning about danger by the lake. a memorial plaque beneath a statue. a character's online blog. a few of the cards in a grandmother's recipe box. a business card for a smooth-talking lawyer. things you can write that make everything feel so textured and real

these are all things i do on the daily, and it makes my life as a writer a thousand times more joyful and fulfilling. so have fun, be safe, and don't forget to unplug the hot glue when you're done <3

#writing advice #writing inspiration #writing tips #writeblr #writing prompts #from ellie

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lemondropdancer · 1 year

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ADHD Study Tips

Novel Spaces

One of the biggest things that aids me in studying is a change of scenery. Although, many people suggest having a dedicated workspace for homework and studying. That isn’t the case for me because of my ADHD I need new novel spaces. Therefore I’ve created a few spaces within my home. Solely, because a lot of spaces such as cafe’s have too many distractions such as: customers in and out, constant changing noises, and unfamiliarity.

As the mini adhd coach states the need for novel things is because it provides dopamine and fuels ADHD interest based brains. Oftentimes following the dopamine can be harmful however by creating novel spaces it makes following the dopamine useful and takes advantage of it. It’s a great motivator and it’s a lot of fun to change things up.

New situations are the most motivating for those with ADHD. Each place creates a new situation. And as soon as one becomes boring you can switch to another. I tend to move from my kitchen table to my bedroom set up.

"Notes & Coffee" by VienoR27 is licensed under CC BY-NC 2.0

"Kitchen Table Set Up" by VienoR27 is licensed under CC BY-NC 2.0

"Sofa Set Up" by VienoR27 is licensed under CC BY-NC 2.0

"Bedroom Set Up" by VienoR27 is licensed under CC BY-NC 2.0

Body Doubling

Another major thing that helps me focus is body doubling. Body doubling is when you have another person around doing some sort of task to help your brain focus better. For me I like to invite my coworkers who are in college over to body double or ask my boyfriend to body double with me. Additionally, body doubling is why I prefer to work at the kitchen table because my boyfriend can be cooking or cleaning while also acting as a body double.

Body doubling can also work in public spaces. When I went to college in person rather than online I achieved body doubling in the library. It’s also possible to virtually body double. I tend to do that with friends in discord. Study with me videos on YouTube have also helped with body doubling.

Reminders/Planners

Something else that helps but is often hit or miss with a lot of folks with ADHD is planners, reminders, calendars, etc. Some people forget about these lists of tasks as do I. However, I make it so obnoxious that I can’t and make sure it’s everywhere. I use a physical planner for almost everything from assignments, to-do’s, and due dates. I use my Google Calendar for major due dates as well as meetings and my work schedule. I then also use Momentum, a chrome extension for a to-do list. In addition to that I write out a schedule by the hour as well as a to-do list in order of priority.

Although mine is a bit excessive, I think having a physical as well as a digital is very helpful especially if the digital can send reminders.

Follow the Dopamine not the Priority

Despite the goal of getting things done in order of priority, sometimes it’s easier to start on the task that’ll get the dopamine flowing and get you into that flow state. More often than not doing that task and then the higher priority task is faster than sitting on the higher priority task for a lot longer because your brain simply doesn’t want to focus. Therefore, sometimes following the dopamine is the best option.

Create a Reward System

When studying for large bursts I tend to use my breaks as little reward periods. Usually because I’m studying with a coworker we devise the breaks in terms of assignment or when both of us are starting to zone out and get less productive. For us because our study sessions overlap meals we’ll do our rewards such as going and grabbing food or getting boba and things of that nature. Once it was a Target run to get supplies for a root beer float which was the following break.

Fidget

Find ways to fidget that allow you to remain focused simultaneously. I tend to like to bounce my feet or chew gum. However, depending on what you’re doing you can use putty, stress balls, fidget cubes, etc.

I think this helps with restlessness and remaining calm while doing homework. I’ve also found it helps me avoid getting too overwhelmed especially if I’m behind on tasks or have procrastinated.

Use Caffeine & Sugar but WISELY

I tend to use caffeine when studying. I’m currently not medicated due to other conditions. So I use caffeine to self-medicate in a way. For this to work though you have to find the sweet spot that doesn’t make you sleepy or overly anxious. So it tends to have to be sips that are tapering out the caffeine slowly.

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pinkacademiaprincess · 7 months

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Hi! I’m about to start uni in October (law)

Can you give me a list of to-dos to mentally and physically prepare for this new journey? Like, things to bring, items to buy, notebooks etc 🥹💘

Operation Straight-A Student: A Comprehensive Guide to Prepping for a Successful Uni Experience 🎀📚💗✏️

ty for the ask! i'm not a law student, so this is gonna be more general uni advice that i hope can apply for you. best of luck in your journey, you're gonna do amazing things!!

step no. 1: plan, plan, plan!

for me, being organized & prepping ahead of time has been so helpful. even if things get a bit hectic or tough, having a routine to fall back on is key. here's how i do it!

google calendar

as soon as i have my class schedule, i input all my class meeting times on google calendar. then, based on whatever free space is left over, i allocate time for schoolwork and studying. here's the schedule i designed for this upcoming term:

make sure your study/ classwork time accounts for whatever online courses you're taking too. you should also include blocks for work, club meetings, etc. if they're recurring. i have google calendar linked to my phone so i get notifs for each time block.

planner

i recommend having a good planner. whether this is online or physical, depending on your preference, a weekly planner of your own is helpful for staying on top of work & having peace of mind.

the planner i use is the moleskine weekly planner. here is what it looks like inside:

on the left side i write all the tasks i have on each weekday (similar to the google calendar). on the right side, i list all the tasks i have to complete during that given week - i open the syllabi for all my classes and input whatever hw, assignments, projects, etc. are upcoming. i write them down in a checklist along with the date they're due. then, during my study blocks, i can check this page & decide what to work on!

note-taking & classwork

you should also have supplies for note-taking. some ppl prefer to take digital notes, so this means using your laptop or a tablet & stylus. personally, i like to take handwritten notes, so i bring loose-leaf lined paper & pencils to my lectures. i write the class name & date as the header for each page. when i'm done taking notes, i write the key topics in the top left-hand corner of the pager (in "no-man's land") so i can easily find the notes on specific topics when i'm flipping through them.

in terms of classwork, i recommend having a folder for each of your classes where you can store notes, assignments, tests, etc. i know some people use one big binder for all classes, but if you have a separate folder for each, you don't have to carry them all around on days when you only have two or three classes. i like the brand five star bc the folders are very durable and i've had the same ones all throughout uni!

for me, i've never been a huge notebook person b/c i like to keep my subjects separate so i rarely fill up an entire notebook. you can buy one to start with, and see once school starts if you think you need more!

other supplies

in terms of supplies, i'm honestly pretty minimalistic. the necessities for me are my planner, a folder & loose-leaf paper, and a pencil pouch with plenty of pens & pencils. i also bring my laptop & charger with me to school bc i use that for my online classes.

i do enjoy having cute supplies! i have a cute pink pencil pouch, glittery mechanical pencils, and fun pens. i also put stickers all over my laptop to give it a personal touch. i did a bit of embroidery on my backpack as well. you don't need to spend tons of money on aesthetic supplies, especially if it's something you won't have for long. but, finding simple ways to add a personal touch to your items can be fun & motivating!

step no. 2: make an action plan

i feel like it's easy to tell yourself you wanna do certain things or be a certain person during school. for example, i always want to be super studious, outgoing, & involved, but i used to struggle sm to actually do that. instead of only thinking of how you want to be, create actual steps/ tasks for yourself. here are my action items for inspo:

sit in the front row of every class - this can be daunting, but in my uni experience, wherever you sit in the first week becomes your (un)official assigned seat. get to class early, take a deep breath, and sit yourself down at the front! you'll be forcing yourself to stay at the front, but i promise it's fine! i really prefer this b/c if you & the prof get to class early you can chat a bit. also, when i wanna participate, i can speak at my regular volume & they'll hear me (rather than if i'm in the back row and had to scream). if nothing else, you'll become a familiar face!

attend office hours for each class at least once - i sometimes felt nervous/ anxious to go to office hours and talk to the professors & ta. but when you do it once, you realize they truly just want to help! getting to know the ppl who grade your assignments can be super useful. they might give you advice or info you don't get in lectures. plus, they are super knowledgeable!

raise your hand once per week - this forces you to be engaged with the content. i used to have such horrible social anxiety & the thought of speaking up in class & getting an answer wrong was my worst nightmare. and when i set this rule & began forcing myself to participate, i did make mistakes. but guess what... everyone moves on immediately. you might feel like the world is ending. it haunted me for weeks after 😢 but no one else cares! in the end, ppl will only remember that you were confident enough to raise your hand & speak up, not what you said. pls don't let your education suffer just b/c you're afraid some classmates might judge you! if raising your hand to answer problems is too daunting, start with asking clarifying questions & slowly build up to whatever you're able to do.

start a conversation with a classmate - having classmates that you're friendly with is so important. if you miss a lecture, need help on a concept, etc. you'll have someone you can turn to. and that's the least of it - you can end up making long-lasting friends! yes, it's scary to talk to a stranger. so, force yourself to do it as early as possible in the semester. an easy one - if you see someone sitting by an empty seat, ask if that seat is taken. if not, yay! it's go time 😊 sit by them and find something else to talk about - give them a (genuine & non-creepy) compliment, ask them if they've seen the syllabus, ask if they know the prof, etc. just something to get the convo started!! figure out their name, major, and other stuff too. once you've talked with them long enough to feel like you're getting along (whether that's after one class or multiple) ask for their number/ discord/ whatever so you can keep in touch! if they share your major, you should keep in contact with them b/c you might have other classes together in the future. but, again, in the best-case scenario, you have a new friend!

wear a cute outfit once per week - sometimes i would get a bit embarrassed or self-conscious to dress up for class. i forced myself to do it once per week, starting the first week of class, to set a precedent for myself. slowly i eased my way into wearing cute, fun outfits every day! no one is judging you as much as you are judging yourself, so have fun & be true to you.

step no. 3: study smarter, not harder

attending class is one thing, but you've got to put in the effort to study if you truly want to succeed. but, not all study methods will work for every single person. figure out how to study so you don't waste time with methods that don't work for you.

determine your learning style(s)

there are a few widely accepted learning styles. you've probably tried all of them throughout your time at school, so think back on which learning experiences have been most and least successful for you. then, connect them back to these learning styles to figure out ways you can most effectively study.

visual: if you learn by seeing info visually, such as with maps, graphs, diagrams, charts, etc.

auditory: if you learn by getting info in auditory form, aka when it's heard or spoken

kinesthetic: aka hands-on, if you learn by doing & applying

reading/writing: if you learn info best when it’s in words, aka by writing it down or reading it

you might find that multiple of these learning styles are effective for you, maybe there's one that sticks out as the most similar to your style of learning, or maybe one that just doesn't work for you. now, you don't need to assign yourself one and forego the rest, but you can adjust the time you spend on various study methods based on how well they work for you.

for me, i've realized over time that i am NOT a reading learner. in high school i would diligently read all the textbook assignments, spending hours getting through the chapters, only to retain none of it & do poorly on assignments & tests.

on the other hand, i respond really well to kinesthetic learning - when applying concepts hands-on, such as with practice problems, i have a much better understanding of concepts & retention.

fast forward to college - i spend very little time on assigned readings. in fact, sometimes i skip them all together 🫢 b/c if i spend an hour reading the textbook but retain none of it, that's an hour wasted. especially if the content from the textbook is going to line up with the lecture, i'm much better off paying attention & taking good notes in class, and then spending my study time doing practice problems. if i really do need to read the textbook, i have to make it interactive for myself - i answer the questions at the end of the chapter, take notes, quiz myself, etc.

now, my advice here isn't to skip textbook readings!! that's not something i recommend b/c for so many people, it IS effective and helpful! when it comes to studying, play on your strengths. don't try to force yourself to learn in a way that doesn't work for your brain. make modifications & prioritize your learning! here is an awesome guide to different methods that work for the various learning styles.

find your ideal study environment

you can also maximize the effectiveness of your studying based on the environment you're in. if you can decide what factors help or hinder your studying abilities, it will help you decide where you should make your go-to study spot!

at home or in public? sometimes, studying in a public place can be unproductive. it might make you feel more stressed (like the sensation of having your teacher look over your shoulder during a test 🫣) or distracted. for me, studying in public is actually useful b/c i'm less likely to get disctracted. if i'm in my room i might get tempted to open up tumblr or pinterest, but in public i feel like ppl might see me get off topic which deters me LOL. however, studying at home is nice b/c you're in the comfort of your own personal space - you can change into pjs, cuddle your pet, grab a snack, etc. i do a mix of studying in public & at home b/c i feel like they both have their benefits

quiet or noisy? do you study better in a silent environment, or do you like some sound/ white noise? personally, i cannot deal with ANY noise when i'm trying to study, it totally breaks my focus 😭but some people like the ambient/ white noise of a coffee shop

music or silence? similar to the last one, does having music help you stay focused, or distract you? i know ppl will swear by different things - classical music, upbeat music, songs in different languages, etc. again, i personally cannot handle any sounds 😅 but if music keeps you alert, plan accordingly - have earbuds or go to a coffee shop that has a playlist going

nature or indoors? maybe you find it stuffy to be indoors all day & studying out in the open air helps you stay grounded and calm. on the flipside, being exposed to the elements might just make you more distracted. if you like studying outdoors, try public parks with benches, and also see if your campus has outdoor seating areas. some libraries do too. for a happy medium, you can study someplace with large windows/ nice view.

independent or collaborative? do you study better on your own or in groups? you can join a study group or go to office hours to get a sense of studying in a group setting vs. alone. group studying can help hold you accountable, make it more interactive, and keep you focused. that being said, i def prefer studying independently. i like to go at my own pace, and tbh i get easily distracted w/ others and will begin to just chit chat

based on how you answer those questions, you can decide what your ideal study environment is & pick a go-to place! for me, based on my preferences, my most effective study environment going to the library alone or studying in my room.

that's all for this post! i feel it got very long but i had so many tips to share. there's no "one size fits all" guide to navigating uni life. but i think everyone can benefit from prepping in advance & being mentally prepared. knowing your own strengths + having a plan of attack will guide you in stressful/ uncertain times!

overall, take the time to get to know yourself & figure out how you can be at your very best. apply whichever bits of advice resonate, and ignore anything that's not gonna serve you. this is YOUR journey!

and remember, even with all the planning in the world, things can go unexpectedly. you are more than equipped to deal with whatever life throws your way! when you are faced with unexpected things - pause & think, assess the situation, & determine your best course of action. above all, YOU'VE GOT THIS! 💗

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selfhelpforstudents · 1 year

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Set specific, achievable goals for your study session: Set a clear goal for what you want to achieve in each study session. For example, "I want to complete the first three chapters of my textbook today."

Create a study schedule and stick to it: Develop a study schedule that works for you and stick to it. For example, "I will study for one hour every day after dinner."

Minimize distractions by finding a quiet place to study: Eliminate distractions that can interfere with your focus. For example, turning off your phone or finding a quiet place to study.

Take regular breaks to avoid burnout and increase focus: Take short breaks every hour or so to recharge and refocus. For example, taking a five-minute break to stretch or grab a snack.

Use active study techniques, such as summarizing, reciting, or creating flashcards: Use active techniques to engage with the material you're studying. For example, summarizing a chapter in your own words or creating flashcards to test your knowledge.

Get organized by using a planner or calendar to keep track of assignments and due dates: Keep track of your assignments and due dates to avoid procrastination. For example, using a planner or calendar to keep track of your deadlines.

Find a study group or accountability partner to keep you motivated: Join a study group or find a partner to keep you accountable and motivated. For example, joining a study group on campus or finding a study partner online.

Use mnemonic devices to help you remember information: Use memory aids, such as acronyms or visual images, to help you remember information. For example, using the acronym "ROY G BIV" to remember the colors of the rainbow.

Stay hydrated and take care of your physical health by eating well and exercising regularly: Take care of your physical health to improve your mental focus. For example, drinking plenty of water and going for a run before a study session.

Make use of study aids, such as textbooks, notes, or online resources: Use study aids to supplement your learning. For example, using a textbook or online resource to help you understand a difficult concept.

Use technology to your advantage, such as apps or online tools for studying: Use technology to enhance your studying. For example, using a study app to practice vocabulary words or online tools for organizing your notes.

Vary your study routine by changing your location or study technique: Change up your study routine to keep it fresh and engaging. For example, studying in a different location or using a different study technique, such as listening to an audiobook instead of reading.

Review your notes regularly to reinforce your learning: Review your notes frequently to help you retain information. For example, reviewing your notes after each class or at the end of each week.

Focus on understanding concepts rather than memorizing facts: Focus on understanding the material rather than memorizing facts. For example, understanding the concepts behind a mathematical formula rather than just memorizing the formula itself.

Test yourself regularly to identify areas that need improvement: Test yourself frequently to identify areas where you need improvement. For example, taking practice quizzes or tests to gauge your understanding.

Use positive self-talk to boost your confidence and motivation: Use positive self-talk to stay motivated and confident. For example, telling yourself "I can do this" when faced with a challenging task.

Avoid procrastination by breaking down large assignments into smaller tasks: Break down large assignments into smaller, manageable tasks to avoid procrastination. For example, breaking down a research paper into smaller tasks such as researching, outlining, and drafting.

Reward yourself after reaching a goal or completing a challenging assignment: When you complete a task or achieve a goal, reward yourself with something that you enjoy. This can help you stay motivated and make the studying process more enjoyable. For example, you could treat yourself to a favorite snack, take a break to watch an episode of your favorite TV show, or go for a walk outside.

Take care of your mental health by practicing self-care and seeking help if needed: Studying can be stressful, so it's important to take care of your mental health. This can include practicing self-care activities such as meditation, exercise, or spending time with friends and family. If you feel overwhelmed or need additional support, don't hesitate to seek help from a trusted friend, family member, or mental health professional.

Stay positive and motivated by focusing on your progress and accomplishments: Studying can be challenging, but it's important to focus on the progress you're making rather than getting discouraged by setbacks or mistakes. Celebrate small wins, such as completing a challenging assignment or understanding a difficult concept. For example, you could keep a study journal where you write down your accomplishments or take time at the end of each day to reflect on what you learned.

Source // Follow my Studygram for more motivation // Join our Discord Server // Follow my Tumblr

Write me a message if you need someone to talk to!

Love, Sophia <3

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tea-tuesday · 6 months

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got some interest in my hobonichi from my last post so wanted to share my hobonichi planners from law school and talk a little about them :))

yellow omelette cover was for 1L, josef čapek's doggie and pussycat was 2L, and hiroko kubota's tokyo metronome is my current 3L planner!! they are all the original a6 planner that starts in april 🌸 to keep them clean, i added a clear cover on cover.

i would like to say i am creative or extremely organized but alas, i just use them to write down my hw assignments (otherwise i forget) or daily to-do lists. at the top, i write down my appointments and highlight them in yellow. on days i don't have anything to do, the whole page is blank🙈 as a student, this system worked well for me because i don't use google calendar/notion or any online platform (i don't sync anything to my phone). i think once i start working after graduation, i'm going to switch to hobonichi weeks or a less daunting planner just so i can keep track of my appointments. sometimes a full empty blank page scares me.. like staring into the abyss.....

#happy to answer any questions about hobonichi!!#i don't trust apps. for the longest time i resisted downloading venmo until i realized no one carries cash anymore except me #but not syncing anything to my phone also caused me to lose 7 years of photos/videos after my phone died this summer lolol #so alas i am now a reluctant supporter of “the cloud”...#studyblr #tea-tuesday #mine #lawblr #study inspiration #studyspo #study #studying #law school #study motivation #planner #hobonichi #hobonichi a6 #chaotic academia #chaotic academic aesthetic

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myadhdchronicles · 6 months

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Navigating Life with ADHD: My Journey, Tips, and Hacks

Living with ADHD has its unique challenges, but it's also a journey filled with creativity, resilience, and countless small victories. I've learned to embrace my ADHD and discovered some invaluable tips, hints, and hacks along the way. In this blog, I'll share my personal insights and strategies that have made life with ADHD more manageable and even exciting.

1. Embrace Your ADHD:

Accepting your ADHD is the first step to managing it effectively. It's a part of who you are, and that's okay.

Learn about your specific strengths and weaknesses associated with ADHD. You might be exceptionally creative or have hyperfocus superpowers!

2. Create a Structured Routine:

Establishing a daily routine can provide a sense of stability and predictability.

Use digital calendars, planners, and reminders to keep track of appointments, tasks, and deadlines. I particularly like Sunsama, it is very ADHD-friendly. Habitica is good too, it is a gamified digital calendar that engages the ADHD brain much better than regular planners.

3. Prioritize and Set Goals:

ADHD brains can easily get overwhelmed by too many tasks. Prioritize your to-do list and break tasks into smaller, manageable goals.

Celebrate your achievements, no matter how small.

4. Minimize Distractions:

Create a dedicated workspace that's free from distractions.

Consider using noise-canceling headphones, fidget toys, or white noise to maintain focus.

Learn what kind of workspace works best for you, it's not the same for every ADHD brain.

5. Time Management Techniques:

Use the Pomodoro Technique (working in short, focused bursts with breaks) to stay on track.

Set timers for tasks to prevent hyperfocus and procrastination.

6. Medication and Therapy:

Consult a medical professional to discuss medication options.

Cognitive-behavioral therapy can help you develop coping strategies and improve executive functioning skills, but know your own ADHD brain because it does not work for all of them.

7. Mindfulness and Meditation:

Mindfulness practices can help you stay present and reduce anxiety.

Try meditation to improve concentration and self-awareness.

Meditation and mindfulness do not have to be the typical sit still and clear your-mind things they are for non-ADHD brains, for a lot of ADHD brains we need to move so something like knitting/crocheting, going for a walk, or sitting outside in nature with your dog are our forms of mindfulness and meditation.

8. Stay Organized:

Use color coding, labels, and file systems to keep your physical and digital spaces organized.

Daily checklists can be a game-changer.

Know your own ADHD brain and make your system one that works for your brain or organization will continue to be a struggle.

9. Don't Fear Mistakes:

It's okay to make mistakes. Learn from them and keep moving forward.

Perfectionism can be your enemy; aim for progress, not perfection.

Learn to let good enough be good enough, perfection does not exist.

10. Get Adequate Sleep and Exercise:

Prioritize good sleep hygiene; it can significantly impact your ADHD symptoms.

Regular physical activity can boost focus and mood.

11. Utilize ADHD-Related Apps:

Explore ADHD-focused apps designed to help with time management, organization, and focus.

Some popular options include Todoist, Forest, Trello, Clarify ADHD, Sunsama, and Fabulous.

12. Seek Support and Community:

Connect with others who have ADHD through support groups or online forums.

Share your experiences and learn from the journeys of others.

Living with ADHD doesn't mean you're destined to struggle. By embracing your uniqueness and applying these tips, hints, and hacks, you can take control of your life. ADHD has its challenges, but it can also be a source of creativity, innovation, and unique perspectives. Remember, you're not alone, and there's a vibrant community of people who understand and support you on this journey. Embrace your ADHD, and together, we can navigate the world with success and resilience. See you next time, ADHD Team!

#adhd #adhd brain #adhd problems #neurodivergence #actually adhd #neurodiversity #neurodivergent #neurodiverse stuff #adhd things

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pleaseeeimjustagirl · 4 months

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Building A Productive Routine And Being Consistent

It is officially 2024! This is my first self-improvement post of the year<3 I want to discuss routines and creating a productive routine. Routines are super important they help you build structure in your life, boost your self-confidence, and can help you achieve all of your goals for this year!

What are your goals?

♡ If you have not already written out your goals for the year I'm going to need you to do that whenever you have the time. Be realistic don't complicate or stress yourself out.

♡ Look at the habits that you have currently that are stopping you from achieving your goals. Be honest with yourself. For example, your goal is to read more self-help books this year but you have a habit of watching too much TV or scrolling on TikTok for hours on end.

♡ After writing down your goals and identifying your bad habits, it's time to select new habits that align with your goals.

♡ You need a nonnegotiable habit this year. For instance, if your objective is to lose weight, you may consider meal prepping or pilates workouts three times a week as a non-negotiable.

Time to build your routine

♡ A planner that I use is the Structured App. This app has so many amazing features that you can use to plan your week. You can also use Google Calendar or buy digital/physical planners online.

♡ It can be helpful to take a realistic approach when trying to incorporate new habits into your daily routine. Take a look at your current schedule, including your sleep and work or school schedule, and try to fit in your new habits accordingly. This can ensure that you can realistically commit to your new habits without overwhelming your existing schedule.

♡ It's a good idea to practice a new schedule by taking a day out of the week to try it out. If you decide to wake up at 5 am instead of 7 am, test it out and see if it works for you. You might find that you get more done waking up earlier. However, if it doesn't work, don't worry. You can swap out and change your routine as much as you need until you find what works best for you.

♡ If you realize that you have too many habits and no space to fit them into your schedule, you might need to prioritize and focus on the most important ones.

You should make time for...

♡ Sleep! I can not stress this enough you need to get a good amount of sleep daily. Sleep has so many benefits. You can read this article on sleep for more details

♡ Self-care. Incorporating self-care into your daily routine is very important. This can include taking care of your skin, grooming yourself, shaving, and other similar activities. Self-care is a nurturing act that you can do for yourself, so it's essential to prioritize taking care of yourself.

♡ Getting sunlight. Andrew Huberman is so popular right now and he recommends in the morning getting 10-15 minutes of sunlight. He says not only does this boost your mood but it will help you sleep better at night. For anyone who also deals with seasonal affective disorder, this is a tip I 100% recommend.

♡ Moving your body. Find what works for you. Just because you see your favorite YouTuber doing a HIIT workout as soon as she wakes up doesn't mean you will like it. Find different forms of exercise and do what you enjoy you might prefer yoga over running on the treadmill or walking over pilates.

♡ Journaling. I love to journal a new form of journaling I have been doing in the morning is gratitude journaling. Starting your day by writing about the things you are grateful for in your life will boost your mood. I talked about journaling in Shifting Your Mindset From Scarcity To Abundance This is a website I use for journal prompts and this is a gratitude journal you can purchase on Amazon.

What are you consuming daily?

You must know what content you are consuming daily. As humans we adapt the mindset and behaviors of those around us and the same is possible for the content you watch. I prefer to listen to podcasts, and I follow and watch YouTubers that relate to the woman I want to become.

How to stay consistent?

♡ Remember you are doing this for yourself. Like I said above create routines based on your life, schedule, and goals do not try and force yourself to be like someone else.

♡ Be realistic. Do not overwork yourself and put so much on your plate to the point you become overwhelmed.

♡ Be intentional. For example, when you have a 3-hour work block coming up soon, avoid watching Netflix or any other distracting activity, you might end up putting off your work block to finish what you are watching.

♡ Don't try to be perfect. When you try a new habit for the first time you probably won't be good at it but keep going results take time.

♡ Do not compare your routine to the next girl's routine everybody is different and what might work for her might not work for you.

♡ When you have negative thoughts, counter them with a positive one. For example, instead of thinking 'Ugh, I'm tired and I have to work out', you can counter that thought with 'Working out is good and will get me closer to my dream body'.

♡ Give grace. You won't be perfect because you're human, so it's important to understand that some days won't be the same. Sometimes, you'll have to change your routine, but through it all, give yourself grace.

I hope this will help you when you're trying to build a productive routine<3 Comment any other tips you may have as well! I am open to taking requests and questions. My messages are always open for you girliesss to chat with me <3

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prettygirlmjmjmj · 7 months

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How to study like Blair Waldorf

Blair is and always will be that girl. Fashionable, smart and ambitious she is not only so riveting to watch on screen but so easy to admire. Blair's intelligence and drive make her a perfect study role model.

Manage your time well. Blair knew that in order to stay on top, she had to manage her time effectively. Make timetables, planners, lists and have an organised calendar. Make sure to fit in study periods and ensure that your friends and family know that you'll be busy during those periods.

Stay prepared. Keep planning and organising, making sure you're prepared for any question on the exam paper or homework assignment. Bring extra pens and school stationary supplies, pack a spare notebook and make sure that regardless of the situation you are prepared. Keeping on top of things will help you to feel more calm and prepared, as opposed to stressing out about last minute changes or details.

Never give up. No matter what life threw at her, Blair continued to carry on with her plans and goals, even if she had to adjust or change them. A bad mark or grade doesn't mean that you should give up or stop trying, instead use it as motivation to study harder and get better.

Keep studying. Blair persevered and continued studying, even through busy periods. Don't let not knowing content or an answer stop, ask whoever/whatever you can in order to study and do homework in the best way you possibly can. Take breaks and keep on top of your mental health to make it easy to consistently study.

Use all the resources at your disposal. Use those online resources, textbooks, ask your teacher, head to a library and do whatever you can to maximise your chances of getting a good grade. Blair was always ambitious and always tried to use whatever she could to ensure she stayed ahead of the rest of her class.

Be confident. Blair knew that when she handed in an assignment or essay it would get a perfect grade. End of sentence. Feel confident in your work, your answers and studying. Feeling more confident will help you take pride in your work and help to motivate you.

Dress to impress. Looking pretty and fashionable will help you feel good about being in school and can help ensure you get into your academic mindset.

Be creative. Find fun, interesting ways to study. Blair enjoyed studying and achieving her academic goals, even if you aren't the most studious this is completely possible! Try finding fun ways to display information, make your presentations detailed and pretty, try new study methods and study with a friend or group!

Take actual breaks. Don't just sit at the same desk you were studying at, scrolling on your phone. Get up from your desk, find something fun to do or go outside. Try one of Blair's favourite activities like shopping with a friend or watching a vintage film. Whatever you do make sure it's separate from your studying and fun! When you're properly refreshed studying will become so much easier.

Thanks for reading! All my love, mj.

#glow up era #that girl #glow up #self development #glow up journey #study inspo #study motivation #studying #self love #self care #blair waldorf #gossip girl #gossip girl aesthetic #coquette

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omniwhore · 1 year

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Ways to trick yourself to Go Outside

@thelostones-world asked about some ways to battle the AuDHD urge to stay in cave tm nd get the delicious outdoor stimulation

I decided to do a full blown post in hopes that it might help others, so here’s a few suggestions for

when you don’t wanna go out but know it would make you feel better

- ✨splish splosh water on face✨

In effort to feel less dissociated nd foggy and more in touch with your body and needs, I recommend something that helps me come back into my body - go to the bathroom and splash your face with cold/room temperature water.

Additionally you can put on a skin cream or moisturizer to further ground yourself nd reconnect with feeling physically present in your body.

This should help you feel more ready to spring into action!

- 🌤️open window sniff the air🌤️

One way to trick myself into being excited abt leaving the apartment nd going outside is to open a window and just,,, stare outside, feel the sunshine or the wind on your skin, smell the fresh air, listen to the hum nd sounds that are suddenly that much closer....

It helps me remember the good feeling of being outside and feeling so happy and stimulated and grounded. Then I just remind myself that more of this is only a couple steps away!

- 👚prepare an outfit in advance👚

Another way to trick yourself into being more amenable to leaving the house is to take time the day prior to prepare the outfit you’ll wear.

Aim for whatever you’d like to prioritize - comfort/safety, your favorite style that you want to show off, something you've been waiting for an excuse to wear, or something that reminds you of the location you want to visit.

(ie. goblincore outfit for a walk in the park, cottagecore outfit for a farmer's market, academia outfit for a library visit or a café study/art/reading session etc.)

Having an outfit already put together that you can just slip into gives your brain less opportunities to chicken out - and can help you get hyped up for whatever you're about to go do!

- 🌸gamify your outings🌸

Give yourself a mission (instead of writing down "go for a walk" in your planner, write "go on foot to {location} and back" or "walk outside for {n} minutes" or "collect 5 fallen leaves").

Boom! Now your brain won't get overwhelmed by ohmygod there’s so many things I could be doing what about we just abandon it altogether???

You have a mission to focus on. And when you're done, it's up to you whether you wanna keep going or whether you wanna head back home. For me, even a 10 or 15 min walk can make a big difference if I haven't been out for days.

- 📒plan things ahead of time📒

I always found meticulous planning vry comforting for my autistic side. It makes it significantly easier to psych myself up for something involving leaving the house if I let myself know that it's happening at least three days in advance.

Think about sitting down with a planner or a plain notebook, or your phone calendar (so handy! can include pings, map routes, and any additional info u might need to complete the mission!) and brainstorming some activities you'd like to do outdoors!

- 💚make plans with others💚

Hanging out with your friends in person if you can is a great way to make yourself show up, and is generally super good for your brain!

Idk about you, but if I told a friend I’m gonna be there at 5, I am gonna be there at god damned 5!!!

- 🎟️purchase tickets for events🎟️

Check facebook, reddit or whatever neighborhood (online) space you can come by for free or affordable events in your area!

Whether the goal is to be around people nd feel less anxious/alienated, or to just feed your brain some delicious stimulation at the museum or a pop up market, purchasing a ticket for an event can hold you more accountable to show up!

(Again recommend sitting down and planning at least 3 days ahead as to not have a meltdown abt the stress of figuring out the logistics)

#adhd #adhd on meds #autism #autismhd #audhd #actually audhd #actually neurodivergent #actually adhd #neurodivergent #comorbidities #comorbid conditions #self care #selfcare #self care masterpost #self care hacks #self care tips #might do more of theese eventually #mental health

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my-autism-adhd-blog · 8 months

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Hi so I’m an incoming freshman I have autism and ADHD I was wondering do you have any tips for high school specifically for people with autism and ADHD like me? Thank you for your time!!

Hi there,

It’s been out of school since 2015, so I’m rusty with tips. However I did find one article listing 12 tips that might help:

1. You don’t need ONE study space.

A well-stocked desk in a quiet place at home is key, but sometimes you need variety. Coffee shops, libraries, parks, or even just moving to the kitchen table will give you a change of scenery which can prompt your brain to retain information better.

2. Track more than HW in your school planner.

Keeping a calendar helps you plan ahead—but you’ve got more going on than just homework assignments! Make sure you’re marking your extracurricular, work, and social commitments, too. (Tests, band practice, away games, SAT dates, half-days and holidays are just a few examples of reminders for your planner.)

3. Start small.

If you’ve got a big assignment looming, like a research paper, stay motivated by completing a piece of the project every few days. Write one paragraph each night. Or, do 5 algebra problems from your problem set at a time, and then take a break.

4. School supplies (alone) don’t make you organized.

Come up with a system and keep to it. Do you keep one big binder for all your classes with color-coded tabs? Or do you prefer to keep separate notebooks and a folder for handouts? Keep the system simple—if it’s too fancy or complicated, you are less likely to keep it up everyday.

5. Get into a routine.

When will you make the time to do your homework every day? Find the time of day that works best for you (this can change day-to-day, depending on your schedule!), and make a plan to hit the books.

6. Learn how to create a distraction-free zone.

A study on workplace distractions found that it takes workers an average of 25 minutes to return to what they were working on pre-interruption. Try turning off your phone notifications or blocking Twitter (temporarily) on your computer so you can concentrate on the homework tasks at hand.

7. Get real.

When you’re looking at the homework you have to get done tonight, be realistic about how long things actually take. Gauging that reading a history chapter will take an hour and writing a response will take another 30 minutes will help you plan how you spend your time.

8. Use class time wisely.

Is your teacher finished lecturing, but you still have 10 minutes of class left? Get a jump on your chemistry homework while it’s still fresh in your mind. Or use the time to ask your teacher about concepts that were fuzzy the first time.

9. Look over your notes each night to make sure you've got it.

Fill in details, edit the parts that don’t make sense, and star or highlight the bits of information that you know are most important. Interacting with your notes will help you remember them. You can also use Homework Help to get your questions answered 24/7.

10. Study a little every day.

Cramming Spanish vocabulary for a quiz might work in the short-term, but when comes time to study for midterms, you’ll be back at square 1. You might remember the vocab list long enough to ace the quiz, but reviewing the terms later will help you store them for the long haul.

11. Don’t let a bad grade keep you down.

A rough start to the semester doesn’t have to sink your GPA. Take proactive steps by checking your grades regularly online and getting a tutor if you need one.

12. Make a friend in every class.

Find a few people you can contact from each of your classes if you have a homework question or had to miss class (and do the same for them!). Then when it comes time to study for exams, you'll already have a study group.

The article will be below:

I hope this helps. Thank you for the inbox. I hope you have a wonderful day/night. ♥️

#inbox #inbox reply #inbox is open

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mlcalendarproject · 5 months

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ML Calendar Project Master Post

> Our 2024 edition is out now! read more about it (here)

- Here’s what you can enjoy this year:

♡ a free Digital Calendar to use online or printed at home (Find here!)

♡ a planner variant for Goodnotes including stickers (Find here!)

♡ a guide on how to order a physical copy through Gelato printed locally to you! (Here!)

— find all our wonderful artist & moderators credited (here!)

- - - - ♡ - - - -

Welcome to our blog!

We are a zine-style project originally created by @thelastpilot in 2017, now hosted by @cheesyakumas & fellow moderators to bring the Miraculous fandom a free fanart filled 12-month calendar!

Find all the info you need on our Carrd!

If you’re interested in our calendar or contributing as a moderator or artist in the coming years, feel free to follow us. If enough people enjoy our calendar, we’ll most likely start back up in April-May to organize the 2025 edition!

#ml calendar project #miraculous ladybug #ladybug #miraculous project #miraculous fandom #tales of ladybug and cat noir #miraculous zine #ml calendar 2024 #miraculous

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optimal-living-lab · 7 months

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How to start and stick to a fitness routine that works for you

Exercise is one of the best things you can do for your health and well-being. Here are some tips to help you get started and stay motivated:

Check your health. Before you begin any exercise program, it’s important to consult your healthcare provider and get a physical medical examination. This will help you avoid any potential injuries or complications and determine the best type of exercise for you.

Set realistic goals. Start with small and achievable goals that match your fitness level and lifestyle. For example, you can aim to walk for 10 minutes a day, three times a week, and gradually increase the duration and intensity as you improve. Setting realistic goals will help you track your progress and celebrate your achievements.

Choose activities that you enjoy. Exercise doesn’t have to be boring or painful. You can find many fun and creative ways to move your body, such as dancing, playing sports, hiking, gardening, or joining a fitness class. Choose activities that suit your personality, preferences, and schedule. The more you enjoy your exercise, the more likely you are to stick with it.

Make a plan and schedule it. Having a clear plan and a regular schedule can help you overcome any excuses or obstacles that might prevent you from exercising. You can use an activity planner or a calendar to write down the days and times you will do each activity. You can also set reminders on your phone or computer to keep you on track. Try to make exercise a priority and a habit in your daily routine.

Find a buddy or a group. Exercising with a friend, a family member, or a group can make it more enjoyable and motivating. You can support each other, challenge each other, and hold each other accountable. You can also join an online community or a social media platform where you can share your goals, progress, and tips with other like-minded people.

Mix it up and have fun. Doing the same exercise over and over can get boring and lead to a plateau in your results. To keep things interesting and challenging, try to vary your workouts by changing the type, intensity, duration, or frequency of your exercise. You can also try new activities or equipment, or add some music or podcasts to spice up your sessions. Remember to have fun and enjoy the benefits of exercise.

I hope these tips will help you start and stick to a fitness routine that works for you. Remember that exercise is not only good for your body but also for your mind and mood.

This is a health Coaching With Included Plans that can help you 🥰

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tomorrowxtogether · 5 months

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[NOTICE] TOMORROW X TOGETHER '2024 SEASON’S GREETINGS'' Release Announcement

We would like to inform you of the release of <2024 SEASON’S GREETINGS> by TOMORROW X TOGETHER, a collection of scenes of youth painted in their distinct colors.

The 2024 SEASON’S GREETINGS presents the delicacy and subtle nuance of youth, which is beautiful because it is easily swayed, in the TOMORROW X TOGETHER’s way.

The boundless and romantic moments of the members are included in the photo book, and in the DIGITAL CODE, you can meet a variety of special programs, such as “Relay Drawing” and “MC TOMORROW X TOGETHER Show,” where members become MCs.

Plus, the package is made more special by the addition of a desk calendar, photo card set, square stickers of colorful moments, and sentimental paper mobile.

TOMORROW X TOGETHER’s unfamiliar and yet a forlorn scene “TOMORROW X TOGETHER 2024 SEASON’S GREETINGS” will be available for pre-order from November 28 and officially released on January 22, 2024.

※ Register/verify the digital code enclosed with this merchandise to watch the video and obtain the digital planner through Weverse Collection. For more information, please refer to the <TOMORROW X TOGETHER 2024 SEASON’S GREETINGS> viewing guide released at 6 pm (KST) on December 17!

[PRE-ORDER DATE] - From 11AM, Tuesday, November 28, 2023 (KST) *WHILE SUPPLIES LAST*

[RELEASE DATE] - Weverse Shop GLOBAL : December 18, 2023 (KST) - Weverse Shop US : January 22, 2024 (PST) - Weverse Shop JAPAN & UNIVERSAL MUSIC JAPAN : January 11, 2024 (KST)

*Online Retailers: December 18, 2023 (KST) - Kakao Talk Gift - MUSICPLANT - KYOBO BOOK CENTRE(HOTTRACKS) - Aladin - YES24

- OUTBOX Size: 210 x 310 x 45 mm *This box is designed to protect the product. We cannot provide an exchange or a refund due to stains or damage on the box sustained during the distribution process.

[SPEC] 1. DESK CALENDAR Size: 130 x 235 mm / 28p 2. SCHEDULER Size: 125 x 185 mm / 64p 3. PHOTOBOOK Size: 125 x 185 mm / 88p 4. DIGITAL CODE SET DIGITAL CODE Size: 27 x 85 mm / About 60 mins PAPER Size: 45 x 110 mm / 1ea [144p], [270p], [360p], [480p SD], [720p HD], [1080p FHD] KOREAN, ENGLISH, JAPANESE, CHINESE *This product is made of recycled plastics. Furthermore, natural phenomena such as tiny spots and parting lines may occur naturally as part of the manufacturing process in some products, and they are not considered defects. 5. POSTCARD SET POSTCARD Size: 100 x 150 mm / 5ea ENVELOPE Size: 110 x 160 mm / 1ea 6. PHOTOCARD SET Size: 55 x 85 mm / 10ea 7. FOLDED POSTER Size: 297 x 420 mm / 1ea 8. STICKER SET Size: 130 x 190 mm / 2ea 9. PHOTO FRAME CARD SET FRAME Size: 95 x 95 mm / 1ea CARD Size: 65 x 55 mm / 4ea 10. PAPER FOLDER FILE Size: 195 x 290 x 10 mm / 1ea 11. PAPER MOBILE Size: 150 x 210 mm / 1ea 12. MEMO PAD Size: 70 x 120 mm /30sheets

#txt #tomorrow x together #231127 #weverse #notice #soobin #yeonjun #beomgyu #taehyun #hueningkai #2024 seasons greetings #seasons greetings

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honeytonedhottie · 2 months

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Hi Honey,

[Long post incoming, skip to P.S, if you don't have time to read through]

I am trying to get myself more organised. I am used to living in messy bedrooms and cluttered closets (to be honest, I feel more productive that way, is it problematic, I don't know) but anyways I went through your Notion template and it resonated with me, only problem I am more of a book or binder girl and I did buy a new ruled notebook for this new year, one month went by and I didn't use it at all, Can you guide me through making a planner I have searched online and they have things like monthly, yearly and weekly planners and people plan their meals and all, I want it to be effective and your Notion templates makes sense to me and I have a feeling you would understand my way of working and I would love your help.

P.S: In short can you make a guide on making an effective planner.

Not trying to butter you or anything, just wanted to say genuinely grateful your blog exists, It has helped me a lot.

hi here-for-the-extravaganza 🫶🏽 so i hope this helps you out

MAKING AN EFFECTIVE PLANNER

buying the right planner ; for physical planners i prefer to buy planners that include lots of space for additional writing instead of just the date. yk those ones? make sure to get a binder/planner that u think is cute and has space for a to-do list, monthly overview kinda calendar etc.

if ur working from scratch with a binder you can buy a cute binder or decorate it with stickers and things of the sort. for the paper i recommend graph paper bcuz its neater in my opinion but whatever floats ur boat.

on that paper make space for the following ;

monthly calendar (with a little column for monthly goals)

weekly agenda (you can create a new agenda every week if u have the time/energy to do so) but if u dont then you can try...

writing the days of the week and beneath them were gonna try and replicate the concept of a toggle list. its basically like writing "monday" and there are little sub-tasks written below, like what u have to do on that day.

so how i'd do it, is i'd write the day of the week as a header/title. then beneath it i'd use little sticky notes (bonus points if u color coordinate) and then i'd write my tasks on the sticky notes. that way, when a new week comes i dont have to create a whole new agenda, i can simply remove the sticky notes but still keep the structured agenda if that makes sense.

reflection space (to reflect on the productivity of ur month/week/day and what u can improve on and what u can keep doing)

my thing is, if u wanna do a physical planner, whether its an already made planner or a binder, just make sure that u have SPACE for things like that.

i hope you found this helpful 🙈

#advice #honeytonedhottie⭐️#becoming that girl #productivity

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