#only pr0 for tags

[bl0ated-w0rld]

🥖ANA Grocery List🥬

(for those who don't know where to start or just hate making lists)

Fridge

PH Balanced Water

Unsweetened Soy Milk (has better protein than almond/oat)

Vegetable Broth

Sugar Free Jello

Brown Eggs (liquid egg whites work too)

Low Fat Cream Cheese

Babybel or White String/Shredded Cheese

Provolone or Swiss Cheese Slices

Cucumbers (i prefer mini ones!)

Baby Carrots/Shredded Carrots

Plain Hummus

Sugar Free Natural Fruit Preserves (blackberry is my go to)

Sugar Free Powerades/Gatorades (electrolytes!)

Diet Coke (i don't drink it but i know y'all do)

Sugar Free Monster/Red Bull (also don't drink these but w/e)

Diet Cranberry Juice (for the girlies)

Zero Calorie Dressings

Low Sodium Soy Sauce

Plain Greek Yogurt (i say this but i always cave and get vanilla cuz plain is so nasty to me)

Apples (i buy them pre sliced)

Spinach/Kale/Lettuce (i buy this as a prepackaged blend of all 3)

Kombucha

V8 Vegetable Juice

Berries (raspberries, blueberries, blackberries)

Melon Slices (or cantaloupe)

Sugar Free Squeezable Applesauce

Avocados (i buy them already mashed)

Bananas (i refrigerate them idk)

Whole Grain/Wheat Bread (dave's killer bread is my go to and yes i refrigerate bread too lol)

Keto/Low Carb Spinach or Tomato Wraps

Cherry Tomatoes

Tofu Cubes

Lean Deli Turkey

Low Sodium Tuna Packets

Sun Dried Tomatoes

Baby Pickles

Grapes

Mandarin Oranges/Cuties

Diet Green Tea

Lemons

Freezer

Grilled Chicken Strips

Spring Rolls

Frozen Fruit Blends

Frozen Broccoli

Veggie Burgers

Salmon/Tilapia

Pedialyte Popsicles

Veggie Spirals

Cauliflower Rice

Diet Frozen Yogurt

Ice

Pantry

Plain Rice Cakes

Canned Veggie Soup (i get chicken and rice soup lowkey)

Pasta Sauce (i like newman's own)

Sweet Potatoes

Boxed Vegetable Noodles

Konjac Noodles

Plain Popcorn (i buy them in bulk kernels and keep them in a mason jar)

Protein Bars (clif bars are my fav)

Fiber Bars (for the girlies who haven't shit all week)

Unsalted Whole Almonds

Pistachios

Plain Rolled Oats

Sugar Free Dark Chocolate (i get the mini hersheys ones so i don't overeat)

Plain Black Coffee

Green Tea Packets

Sugar Free Granola

Cereal (i like great grains, kashi, etc)

Cinnamon (cinnamon gum too)

Chili Powder (or any spicy seasoning)

Hot Sauce

Natural Peanut Butter (a spoonful of this is a lifesaver)

Nutella

Everything Bagel Seasoning (i throw it on everything)

Wheat Thins or Wheat Crackers

Seaweeed Chips

Raw Honey

Quinoa

Olive Oil (or any vegetable oil)

Almond Flour

Stevia (or turbinado sugar)

Electrolyte Packets

(u can add more stuff this is just all i could think of)

now go forth and shop❣️

#not pr0 just for myself #pr0 ana diary #4n0r3x14 #ana trigger #ana rules #pro m1a #4na diary #only pr0 for tags #pr0 3d #tw ana thoughts #4na buddy #pr0 ana only for myself #pr0ana diet #not pr0 mia #pr0 @na #pr0 a4a #th1n$po #pr04ana #ed diet #not pr0 4na #ana relatable #ana meal #mealspø #mealsp0 #mealspo #m3ansp0 #th1nsp1r4t10n #th1gh gap #i wish i was thinner #th17

[qanty]

everything revolves around food.

going on a date? ”let’s have dinner.”

meeting family? ”let’s barbeque”

chilling with friends? ”i’ll bring snacks”

work meeting? ”we’ll go for lunch”

can we just normalize doing stuff without having to eat together.

#tw ed vent #@n0r3x1a #@n4 #@na #an0rex14 #i want to be weightless #i will be skiny #ana trigger #not pr0 4na #skinnnny #tw ed diet #low cal restriction #pr0anna #th1n$po #@na buddy #not pr0 just for myself #only pr0 for tags #n0t pr0 #tw ed relapse

[slothlyt]

Me 24/7

#ana trigger #i hate everything #i hate my body #i wanna kms #i want to die #i wish i was pretty #mental breakdown #only pr0 for tags #pr0 ana diary #this is depressing #tw ana thoughts #i should kms #i wish i was thinner #mental illness #mentally exhausted #not pr0 just for myself #pr04ana #pro a4a #tw ed vent #self h@rm #tw cvtting #tw self destructive thoughts

[iwantobeperfectlythin]

Tw m3ansp0

You think eating will make you happy? You're wrong. Being thin will make you happy.

#4na diary #4na fast #ana rules #not pr0 anything #not pr0 just for myself #pr0 ana diary #pro 4na #ana trigger #meanspø #4na tw #bing3 eating #b0nspo #bul1m14 #4n4r3x14 #pr04ana #notpr0justtags #not pr0 4na #n0t pr0 #pr0 a4a #only pr0 for tags

[zelsvanillacoke]

╭── ⋅ ⋅ ── ✩ ── ⋅ ⋅ ──╮

Motivation ༊*·˚

i once heard…

perfection is not large. it’s something very small. you don’t get it by stuffing your face. you get it by sacrificing. what you get as a reward is beauty. you have to earn it. it’s not achievable without grace.

╰─▸ ❝ @.lovelycals on tt

╰── ⋅ ⋅ ── ✩ ── ⋅ ⋅ ──╯

#ed no sheeran #ed fast #4na blog #4na diary #4n0r3x14 #not pr0 just for myself #pr0anna #pr0 ana diary #only pr0 for tags #motivation #skinnysp0 #skinnii #etheral #meanspiro

[bonesofaprincess]

i feel so disgusting.

i need to feel my knees touching at night again and have bruises.

i need to see my ribs.

i need a flat stomach.

i need to feel light and lightheaded.

#pr0 ana diary #only pr0 for tags #not pr0 just for myself #sk1n and b0nes #sk1nny aesthetic #sk1nny legs #sk1nn1 #i wanna be small #i wanna die #i wanna be sk1nny #th1n$po #th11n$p0

[starvzi]

baggy jeans only look good on sk1nny ppl 😒😒

#4n0r3x14 #4nam1a #not pr0 4na #only pr0 for tags #th1n$po #tw 3d #pr04ana #sk1nn1 #sk1nnsluvrr

[chilipupper]

Holy FUCK my guys this shit is awesome

These keto pills ELIMINATE your appetite completely, I just don't even feel hungry on them. Like I could hear my stomach growl, but there was no feeling of hunger whatsoever

https://www.amazon.com/dp/B07FCTCMYL?ref=ppx_pop_mob_ap_share

#not pr0 4na #only pr0 for tags #pr0 ana only for myself #ana trigger #tw ed diet #i want to be a skeleton #skinnnny #4n0r3x14

[da1ntydude]

day 11

not a blog but a picture

#tw ed rant #tw ana shit #34t1ng d1s0rd3r #4na vent #4norex1a #ana trigger #bul1m14 #f4sting #only pr0 for tags #pr0 3d #pr0 ana diary #sh pics #sh trigger warning #sh things #self h@rm #sh mention #tw #cvtt1ng

[perfectvoidheart111]

Caloric Deficit Calculations!

Hi guys! So I did a bit of research and came across this simple formula to track calorie intake and how it relates to your body/weight loss -->

Multiply your weight by 12 (if you’re not physically active on a daily basis) or 15 (if you’re moderately active)

Caloric deficit —> 500 to 1000 cals

My numbers:

Weight x 15 = Cals per day needed to maintain weight 

115 x 15 = 1725

1725 - 500 = 1225

Daily limit: 1,225 calories 

I’m starting with the easier caloric deficit for now, because I'm quite an active person. 

Hope this helps! Try to stay safe guys <3

#ana tips #tw ana diary #anorexik #low cal #tw low cal #food log #caloric deficit #calories #thinspro #thinsp0 #thinspi #only pro for tags #not pr0 ana #not pr0 #only pr0 for tags #ana hacks #weight loss #goal weight

[bl0ated-w0rld]

what do you MEAN i don't look like my thinspo after one day of fasting?

#not pr0 just for myself #pr0 ana diary #only pr0 for tags #pr0 3d #ana rules #ana trigger #pr0 ana only for myself #pr0ana diet #pro m1a #4n0r3x14 #4na buddy #4na diary #not pr0 mia #pr0 @na #pr0 a4a #tw ana thoughts

[slaughteredbones]

every. single. time.

#tw #tw weight #edmeme #not pr0 just for myself #only pr0 for tags #weight loss #ana y mia #anamia #Ana #mia #anor3x14 #bulemia #binge #goal weight #i wanna lose weight #i need to lose so much weight #thinspo #meanspo #sweetspo #bonespo #male thinspi

[qanty]

my turn

to be beautiful

#tw ed vent #@n0r3x1a #@n4 #@na #an0rex14 #ana trigger #i want to be weightless #i will be skiny #skinnnny #tw ed diet #not pr0 4na #not pr0 just for myself #only pr0 for tags #pr0anna #th1n$po #@na buddy #low cal restriction #n0t pr0 #tw ed relapse

[t0rtured011]

have self-control.

you got this.

#4na fast #only pr0 for tags #pr0 3d #ed diet #low cal diet

[skinibones]

I feel so horrible.. I’ve been eating so much for the past 2 weeks and I’ve gained weight..

I don’t know what to do

#ed coach #4na coach #4na blog #pro 4na #eating problems #pr0 ana diary #pr0 3d #only pr0 for myself #only pr0 for tags #pr0 @na #pr0anna #anarecja #please help #🦋check #🦋diet #🦋.txt #🦋food #🦋goals #an4mi4 #an4mia #an4m1a #an4buddy

[maneater8x5]

♡⁠˖⁠꒰. minha dieta agr é. ꒱⁠˖⁠♡

as únicas comidas permitidas: frutas, legumes, verduras, carnes magras, sucos, chás, café e bebidas 0cal

2 refeições ao dia: almoço e pós treino (whey com leite)

refeição livre

no máximo 800 calorias!!!

almoço é: frango, couve e rucula, batata e cenoura assado + suco

sucos são livres mas só com adoçante

doce 1 vez na semana, sem exagerar

pelo menos 3l de água

musculação 4-6 vezes na semana

caminhada de pelo menos 20 minutos todos os dias

se exagerar, bote pra fora.

eu como desse jeito pra n passar mal pq treino pesado na academia, no total geralmente tem umas 500 calorias de comida - 1000 que queimo na academia - 260 calorias da caminhada - as calorias que sao queimadas durante o dia. Não tem como não emagrecer desse jeito, só tem que fechar a boca e n ter compulsão!!!!

(01/08) - 69.7kg

(10/09) - 61.8kg

#eating disoder #anamia #anorexik #bulimima #gaslight gatekeep girlboss #ed vent #ed bllog #ed rules #anorex14 #bulim14 #borboletana #tw disordered eating #diet #tw ed diet #dieta ana #ed dieta #only pr0 for tags #girlblogger #ana trigger #pr0 ana diary #tw ana fast #pr0 ana only for myself