#osteopathy

[myophysio]

Fascia, the unsung hero of our body's anatomy, often remains an enigma even to health enthusiasts. This network of connective tissue, often visualized as a spiderweb encasing muscles, bones, and organs, has a far greater role than mere structural support. Here's something that many might find surprising: Fascia is a major player in our sensory system.

Recent studies reveal that fascia contains a wealth of sensory nerves, making it almost as sensitive as skin. This discovery has profound implications, particularly in understanding chronic pain and mobility issues. It suggests that what we often perceive as muscle pain might actually originate from the fascia. This insight is revolutionizing pain management and physical therapy approaches, shifting focus from muscles and bones to this intricate web.

Moreover, fascia's fluidity and elasticity are critical in athletic performance. It's not just muscle strength and endurance that dictate performance, but also the health and flexibility of the fascia. Proper hydration and targeted stretching can enhance fascial health, thus potentially improving athletic abilities and reducing injury risk.

Fascia, therefore, is not just a passive structure; it's an active, sensory organ that plays a key role in pain perception, movement efficiency, and overall well-being. This perspective elevates the importance of fascial health, paving the way for innovative wellness and therapeutic practices.

#physiotherapy #osteopathy #fisioterapia #fascia #myofascial release #physical therapy #aarau #chiropractor #massage #physiotherepist

[bodyalive]

HEART-NECK-PAIN-LINK

⠀

THE PERICARDIUM

⠀

[FASCIAL ANATOMY - OSTEOPATHIC APPROACH]

⠀

This post and illustrations are an amazing follow up to my previous post about the pericardium and connection to neck pain.

⠀

The heart (1) has obvious importance for sustaining life but it has a lesser known connection to the more “orthopedic” problems commonly seen amongst patients. Specifically, the fascial outer layering called the pericardium is directly connected to multiple tissues in the thorax and spine.

⠀

On the anterior is the connection to the sternum (2) via the superior and inferior sternopericardiac ligaments (3,4). Superiorly, the link is the cervico-pericardiac ligament (5), which is connected to the deep cervical fascia (green) and houses the trunk of the brachio-cephalic vein (6). Inferiorly, the pericardium directly connects to the diaphragm (7). Lastly, and perhaps most interesting, is the posterior-superior connection to the cervical spine. The Vertebro-pericardiac ligament (8) directly connects the heart to the anterior aspects of C6 and C7.

⠀

Tension on bones is not just muscular, but can be from visceral connections such as this. Tension in this tissue can contribute the anterior translation and sheer forces in the vertebrae and discs. This raises the question why we see so much degeneration, disc herniation and pain at the lower cervical spine. Perhaps a direct connection of cervical problems to poor breathing patterns? Maybe we can positively influence the heart via the neck as therapists? The anatomical LINKS provide us the possibilities!

⠀

How I manipulate the pericardium with a fascial recoil technique via the sternum you can see in my previous post. You can influence the pericardium via the superior and inferior sternopericardiac ligaments (3,4).

⠀

Credit: @anatomylinks

(Physio Osteo Book)

#Physiotherapy #Sports Physiotherapy #Osteopathy #Myofascial Release MFR #medicine #Trigger points #treatment #fascia #heart #heart/diaphragm connection #fascial ligament on pericardium #pericarium #breath #breathing

[mariaxmariaa]

If you’re in a good mood and want to be a blessing to a girl who finally took the plunge back into full time business, left a toxic disgusting relationship, and is studying to be a doctor I would be so grateful😭🥲 cash app $TheeAshaMarie

#christianentrepreneur #leap of faith #supportmentalhealth #supportblackbusinesses #supportsmallbiz #bad breakups #medicine #futuredoctor #osteopathy #cashapp

[eezalignphysio]

Empower Your Wellness Journey with Gynecological Physiotherapy at EEZ ALIGN in Gurgaon

Unlock a path to holistic well-being with our specialized Gynecological Physiotherapy. Our expert therapists at EEZ ALIGN in Gurgaon are dedicated to addressing women's health concerns. Rediscover comfort and strength with personalized care. 🌸

To know more-

#best physiotherapy clinic near me #benefits of neurological physiotherapy #physiotherapy clinic #chiropractic care #physiotherapy centres in gurgaon #neuro physiotherapy near me #physiotherapy clinic in gurgaon #best chiropractor gurgaon #neuro physiotherapy centre #chiropractor clinic in gurgaon #WomensHealth #GurgaonWellness #backpain #exercise #painrelief #recovery #osteopathy #mobility #healthylifestyle #chiropractic

[sicknsadsicknrad]

I'm so excited to see the osteopath on Saturday 😭 rn I wanna pull every bone, muscle and nerve out of my body and just b e

#chronic illness #chronic fatigue #disabled #disability #chronically ill #chronic pain #disabilties #cripple punk #chronic disability #actually disabled #osteopath #osteopathy

[stefanduell]

FASCIAL ARTICULATIONS ⠀ [FASCIAL ANATOMY - OSTEOPATHIC APPROACH] ⠀ The concept of a joint in the body is commonly understood as a junction of two bones such as the elbow. ⠀ However, another definition of a joint is “the linear or angular displacement between two separate biological elements”. ⠀ In essence, a joint can be comprised of any biological tissues that needs to move, pivot or slide/glide around one another. This concept is applied to many soft tissue and fascial links in the body. A junction of two fascial planes in the body typically requires a sliding interface where each layer moves opposite of the other. ⠀ This is referred to as a “fascial articulation” and they are numerous in the human body. This can be between specific fascial layers such as the thoracic diaphragm and the endothoracic fascia or simply between a muscle and it’s superficial fascial layer. An example of motion is ankle plantarflexion, which require bony translation of the talus-tibia but also sliding of the extensor tendons under the retinaculum, effectively creating a fascial articulation. ⠀ These joints need to be evaluated and treated for mobility and function just like bony joints as the two types of joints work in unison to create global body movements. ⠀ In the 2nd diagram, the red arrows represent high value fascial articulations or links. ⠀ Each joint is a connection of separate tissues that requires hydration, elasticity and space to function optimally. Very often, due to trauma, inflammation or inappropriate loading, these tissues become adhered to one another and lose their capacity to slide. This is a “fascial joint dysfunction” and needs to be identified and treated. ⠀ Once fascial dynamics are restored, it is interesting to observe that bony joint restrictions will often improve or resolve. ⠀ Credit @AnatomyLinks & S. Paoletti for the illustration and concept. ⠀ #anatomy #fascia #doctor #biomechanics #muscle #biotensegrity #chiropractic #osteopathy #rolfing #physiotherapy #yoga #acupuncture #medicine #manualtherapy #massage #pilates #anatomia #dr #orthopedics #yogainspiration #yogalove #joint #functionaltraining #student #bodywork #medstudent #fitness #rolfing #gym https://www.instagram.com/p/CdTgjr-gsUd/?igshid=NGJjMDIxMWI=

#anatomy #fascia #doctor #biomechanics #muscle #biotensegrity #chiropractic #osteopathy #rolfing #physiotherapy #yoga #acupuncture #medicine #manualtherapy #massage #pilates #anatomia #dr #orthopedics #yogainspiration #yogalove #joint #functionaltraining #student #bodywork #medstudent #fitness #gym

[tgrantwellbeing]

Some of this week's fuel ⛽... Not in chronological order... Crunchy peanut butter and Nutella biscuit sandwiches Cod with steamed vegetables Wholewheat challah omelette sandwiches Homemade granola bars Spinach omelette with cheese toasted sandwiches and salad Double schnitzel burger with chips Nutella doughnut balls www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #peanutbutter #sandwich #schnitzel #refuel #nutella #eggs #omelette #salad #vegetables #balanceddiet #protein #osteopath #osteopathy #personaltraining #personaltrainer #nutrition #cheatmeal #granola #homemade #eatingout https://www.instagram.com/p/Cnb37Zbj5KL/?igshid=NGJjMDIxMWI=

#peanutbutter #sandwich #schnitzel #refuel #nutella #eggs #omelette #salad #vegetables #balanceddiet #protein #osteopath #osteopathy #personaltraining #personaltrainer #nutrition #cheatmeal #granola #homemade #eatingout

[sexualrevoluti0n]

So I finally traveled down and saw my osteopath today and oh boy. Turns out when I had COVID and it messed with my breathing, it had made my diaphragm seize up on one side, which pulled some ribs down and got them stuck, which fucked up my shoulder-blade and stopped my arm moving properly, causing my neck and trap issues and migraines and my shoulder to drop out and keep subluxating.

And the ribs being out fucked up my hip and knee and ankle hence the needing a stick all the time and not being able to walk much. All from fucking COVID which I could have avoided if the school kept on distancing and wearing masks or at least bubbling classrooms, but no, we're all "back to normal" because screw disabled people I guess.

We've fixed about 80% of what was wrong because my body reacts to lots of changes by seizing up and spasming, so we didn't want to overdo it and make things awful like has happened in the past.

On the plus side it's a lovely day and I've sat in the park for a couple of hours before my train back, so despite feeling exhausted from all the manipulation I'm pretty chilled.

#disability #disability problems #covid recovery #covid #osteopathy #heds #hypermobile eds #disabled #personal #health

[2-fast-2-curious]

My view while I get my insides rearranged (and not in the sexy way)

#osteopathy

[myophysio]

🚨 Dead Butt Syndrome: What You Need to Know 🚨

I wanted to shed light on an increasingly common issue in today's sedentary world Dead Butt Syndrome (DBS), or medically known as Gluteal Amnesia.

🔍 What is Dead Butt Syndrome?

DBS occurs when the gluteus medius, one of the three major muscles in the buttocks, becomes weakened and stops functioning correctly. This can be due to prolonged sitting or poor posture and lack of targeted activation.

🔴 Symptoms to Look Out For:

1. Lower back pain.

2. Hip pain.

3. Difficulty in climbing stairs or standing from a seated position.

4. Instability or discomfort while walking.

💪 Self-help Remedies:

1. Regular Breaks: Every hour, take a 5-minute walking or standing break.

2. Strengthening Exercises: Glute bridges, clamshells, and step-ups can help activate and strengthen the glutes.

3. Stretching: Incorporate hip flexor stretches to combat the effects of prolonged sitting.

4. Mindful Posture: Be conscious of maintaining a neutral spine when sitting and activating your core, but do not forget the body isn’t made for sitting!

If you've tried these strategies and are still facing discomfort or pain, considering a more holistic approach might be the way forward.

🌿 Osteopathy for a Holistic Approach:

Osteopathy can provide a comprehensive assessment and holistic treatment, addressing not only the affected area but also related structures that might contribute to the problem.

Remember, our bodies are interconnected systems. When one part suffers, it can have ripple effects. Listen to your body, keep it moving, and don't hesitate to seek help if needed!

Stay active and healthy, everyone! 💼🚶‍♂️

Myophysio

#physiotherapy #osteopathy #fisioterapia #fascia #myofascial release #physical therapy #aarau #chiropractor #massage #physiotherepist

[anand07723]

Experience Relief and Wellness with Unity Osteopathy: Your Trusted Osteopath in Parnell, Auckland

Welcome to Unity Osteopathy, where we prioritize your well-being and offer comprehensive osteopathic care in Parnell and throughout Auckland. Our experienced team of osteopaths is dedicated to providing personalized treatments to address your unique needs and help you achieve optimal health and vitality. Whether you're dealing with chronic pain, sports injuries, or simply seeking preventive care, we are here to support you on your journey to wellness.

Osteopath Parnell: Expert Care in Your Neighborhood

At Unity Osteopathy, we are proud to serve the vibrant community of Parnell with expert osteopathic care. Our clinic is conveniently located in the heart of Parnell, making it easily accessible to residents and visitors alike. As your trusted osteopath in Parnell, we are committed to delivering exceptional service and results that exceed your expectations.

Our team of skilled osteopaths possesses the knowledge and expertise to address a wide range of musculoskeletal issues, including back pain, neck pain, joint stiffness, and more. We take a holistic approach to treatment, focusing on restoring balance and function to your body to alleviate pain and promote healing. Whether you're suffering from an acute injury or a chronic condition, you can trust us to provide compassionate care tailored to your individual needs.

Osteopath Auckland: Comprehensive Care Across the City

In addition to serving the Parnell community, Unity Osteopathy proudly offers comprehensive osteopathic care across Auckland. With multiple locations throughout the city, we make it convenient for you to access the care you need, wherever you are. Our team of experienced osteopaths is dedicated to helping you achieve optimal health and well-being, no matter your location.

Whether you're in need of treatment for a specific injury or condition, or you simply want to maintain your overall health and wellness, our osteopaths are here to help. We take the time to listen to your concerns, conduct a thorough assessment, and develop a customized treatment plan tailored to your unique needs and goals. With our expertise and dedication to excellence, you can trust us to provide the highest level of care wherever you are in Auckland.

Osteopath Near Me: Convenient Care When You Need It

Finding a trusted osteopath nearby shouldn't be a challenge, which is why Unity Osteopathy makes it easy to find quality care close to home. With multiple locations throughout Auckland, including in Parnell and other neighborhoods, we are your go-to choice for osteopathic care near you. Whether you're experiencing pain or discomfort or simply want to prioritize your health and wellness, we're here to help.

Our clinics are staffed by experienced osteopaths who are dedicated to providing personalized care in a welcoming and supportive environment. We understand that every patient is unique, which is why we take the time to listen to your concerns, conduct a thorough assessment, and develop a customized treatment plan tailored to your specific needs and goals. With our convenient locations and compassionate care, you can trust Unity Osteopathy to be your partner in health.

Osteo Near Me: Quality Care Within Reach

At Unity Osteopathy, we believe that everyone deserves access to quality osteopathic care, which is why we make it our mission to provide convenient and affordable services to our patients. With multiple locations throughout Auckland, including in Parnell and other neighborhoods, we strive to make it easy for you to access the care you need, when you need it.

Our team of experienced osteopaths is dedicated to providing compassionate care that addresses your individual needs and helps you achieve optimal health and wellness. Whether you're dealing with pain, injury, or simply want to maintain your overall well-being, we're here to help. With our convenient locations and flexible scheduling options, quality osteopathic care is always within reach at Unity Osteopathy.

Conclusion: Experience relief and wellness with Unity Osteopathy, your trusted osteopath in Parnell, Auckland, and beyond. With our experienced team, convenient locations, and personalized care, we are committed to helping you achieve optimal health and vitality. Contact us today to schedule an appointment and take the first step toward a healthier, happier you.

#osteopathy #bones #ligaments #tight muscles

[agosteopathy]

Improve Your Mobility and Relieve Pain with Osteopathy in Tonbridge

AG Osteopathy & Sports Clinic is your trusted osteopathy provider in Tunbridge Wells, Hildenborough, and the surrounding areas. Our team of highly qualified osteopaths, including lead practitioner Angus Gould, offers personalised care and treatment plans tailored to your needs.

#osteopathy #pain relief #tunbridge wells #sports massage #shockwave therapy #acupuncture #pain management #athlete care

[lifesyleinfo]

A Guide to Transformative Osteopathy Massage in Tulum

Osteopathy massage is a blend of massage techniques and osteopathic principles applied by a trained professional. Unlike a standard massage therapist, an osteopath has a deep understanding of the musculoskeletal system and its intricate connection to overall health. During your session, the osteopath will employ gentle manipulations and targeted massage strokes to:

Enhance Mobility and Flexibility: Reclaim your range of motion and move with greater ease.

Alleviate Pain and Tension: Whether it's travel fatigue, muscle stiffness, or chronic aches, osteopathy massage can provide welcome relief.

Boost Circulation and Drainage: Improve blood flow and lymphatic drainage for a more energized you.

Support Natural Healing: Encourage your body's inherent ability to heal itself from within.

Promote Deep Relaxation: Melt away stress and tension, fostering a sense of calm and well-being.

Tailored to Your Needs in Tulum's Paradise

Sanaprana, a renowned wellness center in Tulum, offers personalized osteopathy massage sessions designed specifically for you. Our team of experienced and certified osteopaths will take the time to understand your unique needs and goals, crafting a treatment plan that addresses them effectively.

This is where Sanaprana shines:

Holistic Philosophy: We believe in treating the whole person. Our osteopathy massages can be integrated with other wellness practices like breathwork and Reiki for a truly transformative experience.

Experienced Practitioners: Our osteopaths are highly skilled and passionate about helping you achieve optimal health. They continuously update their knowledge and techniques to provide the most effective care.

Client-Centered Approach: We prioritize open communication and collaboration, ensuring your osteopathy massage journey is tailored to your specific needs and preferences.

Embrace Wellness in Tulum

Imagine leaving Tulum feeling not just relaxed, but truly rejuvenated, with a renewed sense of ease and mobility. Schedule your osteopathy massage at Sanaprana today and embark on a path to a healthier, more balanced you.

#Tulum #therapy #massage #osteopathy

[upscalemassage]

April 2024 - Diamond

April 2024 – Diamond (Version Française – Cliquez ici) (Düsseldorf – Hier) ( English Version)  Hello Upscalers ! Still no healthy tips in this month’s newsletter . Here are the news : BRUSSELS   New place to rent x Help * Actively looking for a new place to rent in the Merode, Thieffry, Schuman area with a washing machine, a bit of storage for my towels and accessories. Being flexible on the…

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#Brussels #Düsseldorf #Kreyol #Massage #Massage In Brussels #Massage In Düsseldorf #Massage In Duesseldorf #Massage In Etterbeek #Massage In Ixelles #Osteopathy #Osteopathy in Brussels #Therapeutic #Upscale #Upscale in Brussels #Upscale Massage in Brussels

[al-emadi22]

Finest Physiotherapy Treatments

Al-Emadi Hospital offers the finest physiotherapy treatments available now. We have an excellent physiotherapist under the guidance of our knowledgeable and well-experienced physical medicine and rehabilitation consultant. Mostly, athletes and aged people encounter difficulties with their muscle movements. We provide physiotherapy treatment for different sports injuries including meniscus injuries, tendonitis conditions, traumatic injuries, myofascial pain syndrome, arthritic conditions, fractures, all post orthopedic surgeries, spine conditions, neurological conditions, etc. We offer a wide range of rehabilitation programs like physical modalities and rehabilitation modalities.

#physiotherapy #physio #physicaltherapy #physiotherapist #fisioterapia #rehab #fitness #rehabilitation #health #physicaltherapist #backpain #exercise #fisio #pain #wellness #fisioterapeuta #chiropractic #injury #massage #pilates #therapy #sport #healthylifestyle #chiropractor #neckpain #painrelief #osteopathy #kneepain #mobility #recovery

[stefanduell]

SUBTALAR JOINT ⠀ [ANATOMY, FUNCTION & BIOMECHANICS] ⠀ Regarding my previous post about myofascial treatment of the „INVERSION TRAUMA“ it is very important to mobilise the subtalar joint if it is restricted. If your patient suffers from an inversion trauma, you will most likely find a restriction in the subtalar joint. ⠀ Don’t look at the ankle only, examine the whole body! ⠀ The subtalar joint isn’t discussed as much when it comes to the ankle. More commonly, the talocrural joint is discussed, as it is involved in plantarflexion and dorsiflexion. ⠀ The subtalar joint is where the talus meets the calcaneus (heel bone) at the hindfoot. The subtalar joint is considered a ‘gliding’ joint, as it displays a combination of translational and rotational movement. The joint allows for inversion and eversion of the foot/ankle complex. This motion can be seen in the pictures 7-9. ⠀ Adequate mobility and control at this joint is important both statically and dynamically: ▪️Statically, it is important to be able to find a ‘neutral’ position. This allows for ideal foot and ankle placement, and a stacking effect through the entire lower body. Efficient use of the foot/arch depends on a well controlled and positioned subtalar joint. ▪️Dynamically, this joint gives the ankle more degrees of freedom. It acts as a buffer to allow for rotational/frontal plane movement when walking over uneven terrain for example. ▪️The combination of movement from the talocrural joint and subtalar joint turn the ankle into an important shock absorbing and movement buffering complex (when they are moving well). This helps disperse movement through the lower chain, making it easier on the knee and foot (upstream and downstream). ⠀ After an inversion trauma (ankle sprain injury) it is very important to assess this joint as well and if required to mobilise it as it can force knee problems or even hip or lower back problems through a so-called ascending kinematic chain! ⠀ #phiotherapy #osteopathy #ankle #foot #rehab #anatomy #movement #mobility #education #yoga #pilates #crossfit #medicine #pain #therapy #sportstherapy #physicaltherapy #manualtherapy #supinationtrauma #inversiontrauma #anklesprain https://www.instagram.com/p/Cl-19nPASmB/?igshid=NGJjMDIxMWI=

#phiotherapy #osteopathy #ankle #foot #rehab #anatomy #movement #mobility #education #yoga #pilates #crossfit #medicine #pain #therapy #sportstherapy #physicaltherapy #manualtherapy #supinationtrauma #inversiontrauma #anklesprain