#over exercising

[zee-rambles]

———-

Morning…

First I Prev I Next

#rottmnt #save rottmnt #rise of the teenage mutant ninja turtles #rottmnt leo #rottmnt mikey #tmnt #tmnt 2018 #unpause rottmnt #save rise of the tmnt #unpause rise of the tmnt #rottmnt splinter #rottmnt 2018 nightmares comic #nightmares #mental health #over exercising #angst #angst and comfort #family support

[reimissme]

I did like 40 minute excercising i did like 250 sit ups and 100 squats and sum other stuff like leg raises a lot like only god knows how many

Anyways i have thought abt these alot and i think these are my best ways not to £@t/b1ng€ during the day

1. Keep yourself out of the kitchen

I am going downstairs where the kitchen is like once a day and bc i'm kinda lazy so it is easy but like anyways just keeping urself away from food

2. Saying no while ur touching food

I think it's important that in the moment ur taking the food in ur hand u have 2 choices, to put it in ur mouth and eating it or not so choose wisely

3. If u don't have food you can't eat

Exactly what it says, if you can't control urself around smth like candy (me) don't buy it if you wanna eat healthy food just buy only healthy food

4. Take urself away from food

U think this is the same as the first 1 but acc this means u should go on walks bc if u go on walk how are you gonna eat that food that is in ur fridge like imo that makes sense like it's not hard and also going on walks burns cvls

5. Don't do binging and then try to go on a fast right after

I think we all have had this phase like you rly wanna just not £@t for weeks after b1ng1ng but what u SHOULD do is to go to sleep wake up and go on the day and eat a tiny breakfast then eating dinner then go to sleep it is much better that u let urself eat maybe 600 cvls the next day after a b1ng£ and maybe try f@s+1ng a few days later

I can get how these might not work for u becuz everyone has a different mind and body but there are things to think abt and not b1ng1ng needs lots of self control so that is def where you need to start at you'll never lose weight if you don't have it anyways i hope you'll maybe try these things bc these rly (usually) work for me and remember that one bad day doesn't mean the process is over but acc the day after a bad day might be ur best or even last day that you can get back on track

#ed not ed sheeran #tw ed diet #tw ana diary #disordered eating thoughts #tw disordered eating #ana trigger #ana bllog #tw restrictive ed #ed bullshit #ed not sheeren #3d #ed vent #ed meals #ed relapse #ed disorder #over exercising #⭐️ve #🕯️as a 🪶 #i want to ⭐️ve #i will be a skeleton

[heartshapedribbons]

Your body may feel sore from all the exercise you do, but it would be even more painful to look in the mirror and see what you would look like if you didn’t do all that exercise.

#ed but not ed sheeran #34t1ng d1s0rd3r #over exercising #exercise #exercise motivation #workout #exercise addiction #st4rv1ng #i want to be weighless #light as a feather #ed behaviour tw

[katimorton]

We often think of self-harm as something visible, but did you know that there are ways we can harm ourselves that are not so obvious? In today's video, we'll explore the eight ways we invisibly self-harm and how we can work towards healthier coping skills.

Discover: How everyday habits like not eating right and working too much can damage your well-being. The surprising link between guilt and anxiety. Why perfectionism is secretly hurting you. The danger of staying in toxic relationships. How shopping sprees can be a form of self-harm. The silent damage of isolation. When exercise becomes obsessive and harmful. Plus: Practical tips to break free from these invisible self-harm behaviors. Resources to help you build healthy coping skills. Watch and learn how to truly care for yourself, both physically and emotionally.

#self h@rm #self h@te #si #sh #actually bpd #bpd #mental health #eating disorder #ed #over exercising #kati morton #therapy #psychology #support #help #katimorton #Youtube

[luxie-lovingthedizzy]

When it's 1:32am and all you can think about is how bad you want to sleep and what workouts are left to do

#ana trigger #tw ana diary #ed not ed sheeran #ed vent #@n0r3xia #@na trigger #4n0r3xia #4norexi4 #4norexla #ana bllog #pro for me not for thee #over exercising

[chungkeemunkee]

working out before i shower, i really really wanna shower but i need to workout lmao

#im starvin #meansp #meanspa #meanspii #meanspir0 #meanspp #meanspø #starv3 #bulim14 #tw mia #ed blogg #ed br #ana bllog #ana buddie #over exercising #pro for only myself

[dreamdropsystem]

:,)

#our memes #meme #memes #ed #ed tw #ed cw #tw ed #cw ed #eating disorder #eating disorders #exercise bulimia #exercise #bulimia #bulimia nervosa #bulimia meme #ed meme #bulimia memes #ed ememes #over exercising

[ishikaskinny]

Fasting right now...feels really good

#ed vent #low cal restriction #ana trigger #over exercising #notprojustusingthetags #@n@ buddy #exercise addiction #meanspø #tw b1nge #th1n$po

[einstetic]

my 2-week summer vacation started (the minimum length required) and i'm dreading the whole thing. people at work told me to rest and enjoy the free time and do what i want

like i totally get them since that is the point but the reason i keep avoiding having vacations is that i always fall into behaviour that can low key be considered self-destructive.

routines and busy schedule might actually be something that keeps someone sane and healthy, and i wish people could take that into account

#by self destructive i mean restricting food intake #over exercising #avoiding sleep #and some other means as well #i am not looking forward to this #literally no one cares emma #sorry do not mind mh rambles you can just ignore lol

[reimissme]

My back hurts a lot rn i just did 200+ sit ups (4x50) i keep on wanting to do more but i feel like i'm gonna faint and my back hurts and idk i also did like 100+ squats or what and also leg raises i was too lazy to count but it was a lot i don't feel like i can stand up rn becuz i'm so lightheaded and i rly need to go to sleep rn it's like little over midnight and my school starts at 10am tomorrow and i need sleep to burn cvls but i just wanna lose more w8 and like idk🎀💕

Anyways good night loves^^

#ed not ed sheeran #tw ed diet #disordered eating thoughts #tw restrictive ed #tw ana diary #tw disordered eating #ana bllog #ana trigger #ed bullshit #ed not sheeren #⭐️rving #over exercising #🕯️as a feather #🕯️as a 🪶 #⭐️ve #ed vent #ed disorder #ed relapse

[bitcheslovekoi]

Pls tell me are the apple fitness app things burned calories part correct I don’t think I burned 400 cals just by walking 13k steps 😭😭

#tw edtwt #tw ed ana #ed comunity #anorecyc #anorexcya #tw calories #over exercising #tw ana trigger #tw ana rant #tw ana diary #light as a 🪶 #light as a feather #thigh g4p #thinspø #skinnyspø #tw skeleton #skinnyyy #tw ⭐️ving #i want to ⭐️ve #💡as a 🪶

[luxie-lovingthedizzy]

Trying to exercise but bones hit the floor and it hurts <<<>>>>

#4n0r3xia #@n0r3xia #@na trigger #ana trigger #tw ana diary #4norexi4 #4norexla #ed not ed sheeran #ed vent #ana bllog #pro for me not for thee #anadiet #ana tricks #over exercising #@nor3xia #pro a4a

[chungkeemunkee]

omad! )/// toast w peanut spread and jam

#ana omad #over exercising #im starvin #meansp #meanspa #meanspii #meanspir0 #meanspp #meanspø #starv3 #bulim14 #tw mia

[priestessri]

I'm really starting to wish I was dead. Music normally helps relax me, and when that fails, I go to fashion or drawing.

But none of that is working, and my mind is slowly going towards cutting myself again. I already know how the rest of the day is going to go.

First, I'll stop eating, then I'll exercise for the rest of the day, which will go in for weeks with no idea when I'll start eating again only to gain back all the weight and start all over again.

#self h@rm #self h@te #eating issues #over exercising #trigger warning ed #im useless #hate myself #i hate my body #i hate this #hate everything