sorry for being a cunt here but when my posts about using like. leave my circle of mutuals and start getting reblogged by sheltered ass non-addicts being like HAHA THIS IS CRAZY 🤪 THIS IS SO INSANE i kinda just like. roll my eyes into oblivion cause i think they dont realize that op is a user and like im not... kidding about these things lmao, this is my real life. its not a quirky punchline. idk it just annoys me that these people dont realize addicts are regular people, theyve probably met one and they didnt even realize cause theyve got this idea of what an addict is in their head and its some boogie man-esque caricature not like. the guy that just sold you a monster energy at circle k
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FR the drugs that are legal are actually the worst ones. Like what does nicotine do? Lung cancer? because I've had a cigarette before and let me tell ya. I may as well have not had the cigarette. I've gotten higher off of children's flinstones vitamins. It doesn't do anything other than taste gross and make you cough. Where as weed? My best friend my good buddy has never given anyone lung cancer and is very fun to do? a class a for some fucking reason. Legalized in my state but damn it was a class a for an embarrassing amount of time. The fact that weed and psychedelics are illegal and they tried to ban alcohol in the past, but nicotine has never been under scrutiny makes me believe that drug laws in this country are not based on anything other than hating fun. like oh you're the one who gets to stay unconditionally? is it because you're the christian youth camp councilor of substances (tires to look cool, boring, death cult)?
(op does not think that nicotine should be illegal decriminalize substance use)
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this shit is crazy. the way time flies. i spent 3 years high as fuck on meth, never thought of a life with out it. now i'm a drunk, but it's been over a year since i did meth. today it has been exactly 1 year of having a regular job. i love myself. this fucking addict shit is really 1 fucking step at a time. i never liked those aa meetings, because they usually involved god. i may not believe in the "regular" god, but i do believe in the sense of a higher power than us as humans.
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Worst calls I've ever had working site security:
"There is a woman with no pants on behind the building"
"There is a guy with a knife out behind the building"
"Someone is taking a shit behind the building"
"This guy threw up three times and will not leave"
"There is a pack of teenage boys on mountain bikes riding around the building"
"There's a dead body out front" (not dead)
"There's a dead body in the parking lot" (not dead)
"There is a naked person in the bathroom"
"Someone is unconscious on the toilet"
"The angry lady who is constantly stealing is back"
"The loud racist guy is back"
"There is a very stubborn elderly man eating soup in a restricted area who is refusing to relocate"
"Someone let their large untrained non-service dog off-leash in the deli"
"There is a shirtless man smoking meth in a tree"
"There is a man covered in an unknown chemical substance insisting he needs to come inside to fight someone"
"An incredibly drunk man is trying to go home with the middle schooler who works at the candy store"
"And incredibly drunk man is trying to go home with the bank teller and is very insulted that she is treating him like some common creep"
"This woman will not leave the deli with her 'trained service lizard'"
"The new guy at the bread shop who is blind is trying to get in through the wrong gate and everyone's too nervous to go talk to him so we're all just standing here staring like assholes"
"The guy who always steals is back"
"The guy who yells scripture in front of the liquor store is back"
"I saw someone who looks homeless can you do something"
"We need you to remove a person who we're 80% sure just stole a pack of gum, no we do not have evidence but like just trust us on it"
"Can you stand between two people while they scream at each other so they don't stab each other"
"Someone just peed in the book store"
"Someone shit their pants and we don't know where they are"
"There is a live lobster somewhere"
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A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.
If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.
If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.
If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.
If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.
You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.
You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.
But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.
Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.
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