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haunted-moon · 1 year

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An important message to all the people who menstruate.

If you use tampons and/or menstrual cups, please do not shame the ones who use pads. There are many health and/or social factors revolving around the decision of using a particular menstrual product, and shaming it will not help matters.

Recently, I came across similar posts and comments about what I mentioned above and really wish it to stop.

We all are already tired and sick and uncomfortable during periods, and let's not make it more terrible for ourselves, yeah?

#women #periods #menstruation #periodcramps #pads #tampons #menstrual cups #social stigma #text posts

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moonaiapp · 1 year

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Goddess card: Kali Kali, is the Hindu goddess of death, time, and doomsday. She is often associated with violence, sexuality, and death. Her name derives from the Sanskrit word for "black," and she is sometimes depicted as a black or blue-skinned woman. Kali is often associated with the dark side of the moon, and she is considered to be a powerful protector of women. Our own John Wick 💜 In some traditions, she is also considered to be a goddess of fertility and childbirth. Kali is sometimes worshiped as a standalone goddess (same, girl) but she is also often included in the pantheon of other Hindu deities. Follow us to know more about feminine energy and goddesses, an important step for any individual on a self growth journey, to slay af. #kali #goddess #deities #deity #moonai #moon #women #woman #hinduism #hindu #feminineenergy #sacredfeminine #periodpainrelief #periodpain #periodpaintips #menstrualhealth #menstruation #femtech #womenshealth #periodcramps #dysmenorrhea #endometriosis #endowarrior (at Moon) https://www.instagram.com/p/Co_5d0rjMsd/?igshid=NGJjMDIxMWI=

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lifestylehealth · 2 years

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How To Get rid of Abdominal Pain During Periods (Home Remedies)

What is period pain?

Before knowing the causes of period pain, it is important to understand what period pain is. In fact, in medical terms, the problem of pain during periods is called dysmenorrhea. It is mainly of two types. The first of which is primary dysmenorrhea and the second is secondary dysmenorrhea.

The causes of both these types of pain can be different. During the period, some women start to experience back pain, abdominal pain or cramping pain. There may be some of the following reasons behind this problem, which we have discussed in detail in the next part of the article.

Reasons for Periods:

Abdominal and back pain is a common problem during periods. Prostaglandins cause this pain. It is a type of hormone, which is secreted near the uterus. This hormone is also activated during childbirth. Prostaglandins are a group of lipids that fight damage or infection and disease. Read More

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menteserendipica · 2 years

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Ruge cual león 🦁

#period #periodproblems #periodcramps #periodmemes #illustration #digitalart #design #ilustradoramexicana #menteserendipica

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mugz4mugs · 8 days

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Embrace your period cramps during your menstrual cycle with a twist of humor with our "Dont Tell Me" ceramic coffee mug, designed exclusively by Mugz-4-Mugs. Crafted with premium ceramic, this charming mug boasts a playful design featuring a baby shark surrounded by hearts and elegant cursive font. Perfect for those who appreciate a touch of whimsy even during that time of the month. The sturdy mason jar handle adds a rustic charm to your morning iced coffee lover routine or loose leaf tea day. Celebrate women empowerment with every sip. Elevate your coffee game while spreading laughter and empowerment. Join the feminist movement. Grab your mug today!

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heels2 · 12 days

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medixic · 2 months

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पीरियड्स में गर्भाशय अपनी परत निकालने के लिए सिकुड़ता है, जिसके कारण दर्द होता है। पेट की ऐंठन से रहत पाने के लिए यहाँ कुछ उपयोगी टिप्स दिए गए हैं😃

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digitaltariq · 2 months

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9 finest drinks to take care of interval cramps

Interval cramps within the decrease stomach each month is frequent. The excellent news is that there are some wholesome drinks for interval cramp reduction. It might have crossed your thoughts at the least as soon as to want menstrual cycles got here with out the interval cramps! Isn’t it? Effectively, menstrual cramps are generally skilled by girls of their reproductive years. The stomach ache might be delicate or extreme, relying on elements equivalent to hormonal fluctuations, genetics, and underlying medical circumstances like endometriosis or uterine fibroids. There are life-style elements equivalent to stress, weight-reduction plan, and train that may influence the severity of the ache and discomfort. Girls typically attempt scorching compress to scale back the ache or pop capsules to take care of it. However you would additionally go for wholesome drinks for interval cramp reduction.

Why do girls have interval cramps?

Girls expertise interval cramps, often known as dysmenorrhea, as a result of pure means of menstruation, says gynaecologist and obstetrician Dr Vinatha Puli. Throughout menstruation, the uterus contracts to assist expel its lining, which is shed together with blood via the vagina. The contractions get triggered when sure chemical substances known as prostaglandins get launched. They're hormone-like substances that play a job in irritation and ache. In periods, the degrees of prostaglandins stand up, inflicting the muscle tissue of the uterus to contract strongly. This elevated uterine muscle exercise can lead to cramping sensations within the decrease stomach or pelvis. Interval cramps are frequent. Picture courtesy: Freepik Dysmenorrhoea happens in 50 to 90 p.c of girls within the reproductive section, in line with a analysis printed within the Menopause Review in 2021. Whereas interval cramps are a standard a part of menstruation for a lot of girls, extreme or debilitating cramps could point out an underlying medical situation that wants your consideration.

What are the most effective drinks to handle interval cramps?

There are numerous wholesome drinks which will assist alleviate interval cramps because of their potential anti-inflammatory, soothing, or hydrating properties, says the professional. Listed here are some that may assist – 1. Water It might sound primary, however staying hydrated may also help cut back bloating and water retention, which might exacerbate interval cramps. Additionally, correct hydration may also help keep total bodily features and will ease muscle stress. Additionally Learn

2. Natural teas Natural teas are recognized for his or her soothing properties. Chamomile tea could assist calm down muscle tissue and cut back irritation, whereas peppermint tea could have pain-relieving and muscle-relaxant results. 3. Ginger tea Ginger tea can present reduction amongst girls with dysmenorrhea, as per a 2019 research printed within the Journal of Health and Allied Sciences NU. Ginger has anti-inflammatory properties and may also help alleviate menstrual ache by decreasing prostaglandin ranges, which contribute to uterine contractions. 4. Heat lemon water Lemon water could assist stability pH (energy of hydrogen) ranges within the physique and promote hydration. Additionally, lemon accommodates vitamin C, which has anti-inflammatory properties and will assist cut back bloating. 5. Turmeric milk Turmeric has curcumin, which is a compound with potent anti-inflammatory results. Consuming turmeric milk could assist cut back irritation and ease interval cramps, says Dr Puli. 6. Heat milk We all know that milk is an efficient supply of calcium and vitamin D, that are important for bone well being. Consuming heat milk may also have a soothing impact and will assist calm down muscle tissue.

Several types of tea and juices can cut back interval ache. Picture courtesy: Freepik 7. Cherry juice Cherries comprise antioxidants and anti inflammatory compounds, equivalent to anthocyanins. They might assist cut back irritation and alleviate interval ache. 8. Inexperienced tea Individuals on a weight-loss journey swear by inexperienced tea. Consuming inexperienced tea might also assist cut back irritation and ease menstrual discomfort. It has catechins, recognized for anti-inflammatory properties. 9. Cinnamon tea Cinnamon tea could assist alleviate menstrual cramps, because it has anti-inflammatory and antispasmodic properties. It might present reduction by decreasing irritation and muscle contractions. You may eat these drinks all through the day as desired, particularly throughout menstruation. Simply take heed to your physique and drink them as wanted to alleviate discomfort. Whereas these drinks could present some non permanent reduction for interval cramps, particular person responses can range. It's at all times a good suggestion to seek the advice of with a gynaecologist to make sure that these drinks are secure for you, particularly when you have any underlying well being circumstances. For instance, peppermint tea could worsen signs of gastroesophageal reflux illness or acid reflux disorder in some girls. Ginger tea could trigger heartburn, upset abdomen, or diarrhea, particularly when consumed in extreme quantities. Read the full article

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healthlifeandbeyond · 2 months

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#healthylifestyle #healthychoices #periodcramps #periodtips #periodrelief #lavender

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stvcalldoctor · 5 months

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drugcarts · 7 months

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Today, we're diving into a topic that affects so many of us - period cramps. We know how debilitating they can be, which is why we're excited to share some effective natural remedies to help you find relief.

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amanhealthcare7 · 7 months

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Mensis Care is an Ayurvedic syrup that gives you relief from period pain and makes you strong from within. By consuming it, you also get relief from the problem of white discharge and remove your weakness.

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mywelme · 8 months

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Period Guide for Fathers

Periods and puberty- it is felt that these subjects are better handled by the mother. But it’s time to break the taboo! This taboo causes a feeling of shame for many young girls who do not have mothers or female counterparts in the family to talk about periods.

Plus, they may get misinformation from the internet or their friends.

As a father, you can play a positive part in period talks with your daughter and eliminate any misconceptions she may have about periods. You can help her realise that the puberty changes are completely natural, and make her feel confident, strong, in control, and empowered. Empowered to take on all the positives and negatives that come with the menstrual cycle each month.

However, first, you must educate yourself thoroughly about menstruation. So today, we present a period guide for fathers to help support their daughters in one of the most crucial milestones of life.

Why Should Fathers Talk About Periods With Their Daughters?

Fathers usually refrain from talking about periods and menstrual hygiene with their daughters because they believe that it’s just not their role but only of mothers. However, that’s not true. Participating in these discussions will strengthen the bond with your daughters and teach your son to break the taboos around menstruation.

Menstruation is a natural process and a significant milestone in your daughter’s life. But your daughter’s body also goes through many changes at this time. It can catch your child off guard and make her have a fear of periods or feel awkward about her body.

This is where you can help her traverse this phase with ease. Be calm and talk with love, care, and complete understanding. Approach the subject on the first pubertal sign you see in your daughter, such as adult-type body odor, pubic and underarm hair or an outbreak of a pimple. This gives you sufficient time to acquaint yourself with the knowledge as well as instil it in your daughter before the actual periods start.

Menstruation Awareness for Fathers’ Before Getting into Any Discussions

Stay away from any taboos and stereotypes around menstruation

Talk about facts.

Educate yourself on the topic before you start talking.

Treat the topic with urgency and never procrastinate when your daughter wants to talk about it.

Use simple language your daughter can understand.

Guide for Dads to Understand the Menstrual Cycle

Periods or menstruation is a monthly cycle where the uterus sheds its inner lining. This cycle is a part of the female reproductive system and prepares the body for pregnancy.

According to research by Cleveland Clinic, a menstrual cycle can range from 21-35 days, and the menstrual blood flows up for 4-7 days. The complete cycle is driven by hormones or chemical messengers in the body.

At the onset of menses, the pituitary gland (in the brain) and ovaries (part of the female reproductive system) release hormones that cause thickening of the inner lining of the uterus. This happens so that if pregnancy would occur, an egg can implant in this lining. Hormones also cause ovaries to release an egg that moves down the fallopian tubes and waits for the sperm.

Without egg fertilization by the sperm, pregnancy is not initiated and the uterus lining breaks and sheds. This is the ‘period’ or ‘menses’.

At what age menstruation begins?

Your daughter may start menstruating anytime between 10-16 years of age. During periods she may experience symptoms like mood changes, bloating, abdominal cramps, backache, breast tenderness, headache, food cravings, acne, and trouble going to sleep.

All this period pain can be handled with natural remedies and/or period products, which we’ll talk about later in the post.

As a father, you can prepare your daughter for these symptoms in advance so that she doesn’t get frightened or feel unnatural about what is happening with her body. You can also support her in choosing the right period products for alleviating these symptoms

Understanding Different Period Products

You should also be aware of the different period products available in the market, such as sanitary pads, tampons, menstrual cups, menstrual underwear, and others. It’s always advisable to keep more than one sanitary option so that your daughter can choose what feels comfortable for her.

Some girls may not be comfortable using tampons unless they have had a few regular cycles of their menses. However, if your daughter shows an interest in learning how to use a tampon in the initial phase, don’t thwart her confidence and guide her to watch age-appropriate video tutorials.

Also, learn about the various period apps to track your periods and help your daughter download the right one on her smartphone. These apps will help her track the beginning and end of her menstrual cycle, and also take detailed notes of any prominent symptoms she experiences during her periods.

Detailed notes of these symptoms may be helpful to share with a healthcare provider in case you need to consult the doctor for any abnormalities in her periods.

Handling Period Pain – How Can Fathers Help?

Period pain is a normal discomfort that begins a few hours before the menstrual bleeding and may continue for a day or two.

How to Relieve Period Pain?

Give a hot water bottle massage to the lower abdomen of your daughter. Repeat it as required.

Encourage your daughter to eat healthy and do regular exercises like yoga and meditation during her periods.

Offer her herbal tea like ginger water, chamomile tea, fennel water, etc.

Stock up on NSAIDs like Ibuprofen, diclofenac, etc.

Though all the above methods may relieve menstrual pain, but may not act instantly. For instant relief in period pain, it’s advisable to use a compact period pain relieving device such as Welme’s.

Based on TENS technology (Transcutaneous Electrical Nerve Stimulation), it is a non-invasive and economical way to eliminate the root cause of period pain, which is the overproduction of prostaglandins in the uterus lining. This device reduces the need for painkillers and improves the life quality of your daughter.

Final Words

Breaking taboos and promoting essential menstrual education for fathers is a crucial step towards a more inclusive and taboo-free society. By empowering fathers with knowledge and empathy about menstruation, we can dismantle deeply ingrained stereotypes and misconceptions surrounding this natural bodily process.

When fathers actively discuss menstrual health with their daughters, it strengthens their relationship, trust and support. This can significantly boost a young girl’s self-confidence and self-worth. Also, when dads are proactive in imparting knowledge about menstruation, and arranging menstrual products for their daughters thereby promoting healthier lives for their daughters as well as the broader community.

Fathers have considerable influence in countering societal misconceptions and gender prejudices related to menstruation. They possess the ability to question established norms and set the stage for a more egalitarian society where menstruation is not shrouded in shame but accepted as a natural biological process.

Let’s motivate our fathers to initiate these vital discussions, and dismantle existing societal hurdles related to this subject matter; thus paving the way for a future where periods are embraced as an intrinsic part of human existence. Unitedly we can strive towards creating an empathetic world that welcomes menstruation with compassion, comprehension, and acceptance rather than apprehension or embarrassment.

#menstrualpain #periodpain #periodpainrelief #periodguide #menstruationguide #periodcramps #periodpainreliefdevice

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beautikinieeboy · 11 months

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Understanding Menstrual Pain: Is it Normal?

Menstrual pain, also known as dysmenorrhea, affects many women during their menstrual cycles. It can range from mild discomfort to debilitating pain, impacting daily activities and quality of life. In this article, we will explore the topic of menstrual pain, discuss its normalcy, and discover how women can find relief and comfort, including the use of period underwear as an innovative solution.The Nature of Menstrual Pain: Menstrual pain is a common occurrence for many women and is caused by the contractions of the uterus as it sheds its lining. While some level of discomfort is normal, severe and prolonged pain should be addressed with a healthcare professional to rule out any underlying conditions.

Heat Therapy: Applying a heating pad or taking warm baths can help relax the uterine muscles and provide relief from menstrual pain.

Exercise and Movement: Engaging in light exercises, such as walking or yoga, can increase blood flow, release endorphins, and reduce pain.

Pain Medication: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help alleviate menstrual pain. However, it is important to follow the recommended dosage and consult a healthcare professional if pain persists.

Relaxation Techniques: Practicing relaxation techniques, such as deep breathing, meditation, and guided imagery, can help reduce stress and manage menstrual pain.

The Role of Period Underwear in Providing Comfort: Beautikini period underwear offers an innovative and comfortable solution for managing menstrual pain. Here's how it can help:

Superior Absorbency: Beautikini period underwear is designed with advanced absorbent technology that effectively captures menstrual flow, providing reliable protection and reducing concerns about leakage and stains.

Soft and Breathable Materials: The use of soft and breathable fabrics in Beautikini period underwear ensures comfort throughout the day. The gentle materials are kind to the skin and reduce irritation, offering relief to women experiencing menstrual pain.

Thoughtful Design: Beautikini period underwear is thoughtfully designed to provide a secure and comfortable fit. It offers various styles and sizes to accommodate different body types, ensuring optimal comfort and support during menstruation.

Reusability and Sustainability: By choosing Beautikini period underwear, women can embrace a sustainable menstrual care option. The reusable nature of period underwear reduces waste and contributes to a more eco-friendly approach to managing menstrual pain.

Menstrual pain is a normal part of a woman's menstrual cycle, but the severity and impact on daily life can vary. While there are various strategies for managing menstrual pain, it's essential to listen to your body and seek medical advice if the pain becomes severe or disruptive. Incorporating innovative solutions like Beautikini period underwear can provide added comfort, reliability, and sustainability in managing menstrual pain. Remember, every woman's experience is unique, and finding the right approach to alleviate discomfort is key to maintaining overall well-being during menstruation.

#Beautikini #Period #period underwear #periods #MenstrualPain #Dysmenorrhea #PeriodCramps #PainfulPeriods #MenstrualCycle #Menstruation #PelvicPain #Endometriosis #Fibroids #Adenomyosis

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ivate-ayurveda · 11 months

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#Menstruation #ayurveda #Periods #MenstrualCycle #PeriodProblems #PeriodPain #PeriodCramps #MenstrualHealth

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sonyiverma · 1 year

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Stretches for Period Cramps: Can They Help?

As a fitness and nutrition coach, I can confirm that menstrual cramps can be a real hindrance to one’s daily activities. It is a natural part of the menstrual cycle that energy levels drop, and many people experience cramps and muscle aches, particularly in the days leading up to their period or during the first few days of menstruation. In this article, I will discuss whether stretches can help…

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#body #bodystreach #fitness #health #periodcramps #sonyiverma #streaching

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