#personaltraining | Explore Tumblr Posts and Blogs

elitefitnessdowntown · 1 year

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You can never go wrong with investing in education. How else can you get better? Yea ok, just doing it and getting experience. We’ll I believe you need both. 📚 This past weekend, @felix_sbty and @joaquinfitsax went to a 2 day conference to get a “Pain-Free Performance Specialist Certification.” 🏋️‍♀️ We believe that when you combine book learning with actual practice/ performance, you become better at that subject. 💯 We are proud to bring this certification back to Elite and help all our clients live a better life. If you are older (40+) or have an injury, you must get your body in alignment before you start to seriously workout. Otherwise you will develop pain somewhere and then stop working out. And this is not the goal! #education #painfree #painfreemovementspecialist #personaltrainer #personaltraining #fitness #workout #certification #dtsa #downtownsantaana https://www.instagram.com/p/CpMQ1kbLLoI/?igshid=NGJjMDIxMWI=

#education #painfree #painfreemovementspecialist #personaltrainer #personaltraining #fitness #workout #certification #dtsa #downtownsantaana

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belladona23 · 11 months

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I swear I have the best trainer! Started working with him April 2022 and been training 3xweek while in a calorie deficit and counting macros 💪

365 days of showing up for myself, staying consistent, and losing 38lbs 💪

#belladona23 #personal #mine #fitness #fit #fitspo #thoughts #summer2k23 #personaltraining #gym #may2k23

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yogadaily · 1 year

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(via Pin von S auf Y O G A)

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ldywdefitness · 1 year

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𝘔𝘢𝘯𝘺 𝘸𝘪𝘭𝘭 𝘵𝘶𝘳𝘯 𝘢𝘸𝘢𝘺 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘥𝘦𝘤𝘪𝘥𝘦𝘥 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘪𝘵 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳. 𝘚𝘰𝘮𝘦 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘤𝘪𝘳𝘤𝘭𝘦 𝘣𝘢𝘤𝘬 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘴𝘦𝘦 𝘺𝘰𝘶𝘳 𝘳𝘦𝘴𝘶𝘭𝘵𝘴. 📳 #𝐘𝐞𝐚𝐫𝟏𝟎 ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ #personaltraining ⁣⁣⁣⁣ #fitness ⁣⁣⁣⁣ #gains ⁣⁣⁣⁣ #womenwholift ⁣⁣⁣⁣ #naturalhairgirlswholift ⁣⁣⁣⁣ #personaltrainer ⁣⁣⁣⁣ #workout ⁣⁣⁣⁣ #training ⁣⁣⁣⁣ #gym ⁣⁣⁣⁣ #fitnessmotivation ⁣⁣⁣⁣ #health ⁣⁣⁣⁣ #motivation ⁣⁣⁣⁣ #fit ⁣⁣⁣⁣ #charlotte ⁣⁣⁣⁣ #clt ⁣⁣⁣⁣ #northcarolina ⁣⁣ #reebok ⁣⁣⁣⁣ #natural ⁣⁣⁣⁣ #muscle ⁣⁣ #blackwomen ⁣⁣⁣⁣⁣⁣ #march ⁣⁣⁣⁣ #reels ⁣⁣⁣⁣ #supportblackbusiness⁣⁣⁣⁣⁣⁣ (at Charlotte, North Carolina) https://www.instagram.com/p/Cp2xGatudK-/?igshid=NGJjMDIxMWI=

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ohthatsquan · 2 years

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Get the money! Follow me on IG and DM me for your fitness consultation to get you personal training!

#fitness inspo #legworkout #black men #lifestyle #gymmodel #gymrat #posterior #legday #gluteday #hammies #hamstrings #healthylifestyle #fitfam #gymmotivation #personaltraining #training

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doganatesdagli · 1 year

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#trapezworkout #functionaltraining #fonksiyonelantrenman #personaltraining #Spotify

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excelfit · 10 months

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With a Muscle Fit (Excel) Personal combo trainer, individuals can set specific fitness goals and work towards achieving them more effectively. The trainer will design workouts and nutrition plans that align with these objectives, providing motivation and support throughout the journey.

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namitamaki-international · 1 year

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Nami’s workout at #KayG (@kayg_personalgym) today!🏋🏻‍♀️ Just one month left to the 20th Anniversary LIVE!✨🙌 Thanks to coach @ayaumi.co.jp #PersonalTraining #Workout #Gym #玉置成実 #パーソナルトレーニング #namitamaki #tamakinami #jpop #japaneseartist #japanesesinger #instagram #beautiful #girl #jmusic #picoftheday #japanesemusic #japan #japanese #music #artist #singer #love #entertainment #instalike #followme #instadaily #エンターテイメント #歌手 #アーティスト https://www.instagram.com/p/CqKqtGDv0Rj/?igshid=NGJjMDIxMWI=

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capacityfitnessgym · 1 year

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Benefits of Personal Trainer | Why Hire a PT | Capacity Fitness Gym

A professional certified personal gym trainer is someone who is trained in creating and implementing safe and effective exercise programs for their clients, in other words they will help you to reach your goals in a much faster and effective manner. Read more

#capacityfitnessgym #Personaltraining #Healthgoals #Weightmanagementplan #Weightlosscoachingprogram #Nutritionfitnesscoach #Fitnesstrainermealplan #Personalizedworkoutplan #Fitnessnutritionblog #Capacitygyminbaltimore #Nutritioncoachingservices

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shadowboxhq · 1 year

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New ‘𝐉𝐎𝐑𝐃𝐀𝐍’ revamp coming in hot starting next week, March 6.

Maximise your gains and chase PBs at the HQ!

🏋️‍♀️ Upper body sessions

🦵 Lower body sessions

🗓️ 8 week blocks

Book your classes via the app! 📱

Not yet a part of the #CULTUREOFSTRONG?

👉 Jump on our $𝟕 𝐅𝐎𝐑 𝟕 𝐃𝐀𝐘𝐒 𝐓𝐑𝐈𝐀𝐋.

www.shadowboxhq.com.au

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pollardboyd · 2 years

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I understood myself only after I destroyed myself. And only in the process of fixing myself did I know who I really was. 💭 • • • #fitness #trainer #myheroacademia #weeb #plusultra #powerlifting #personaltrainer #nerdswholift #fitnessinfographic #physicalhealth #goplusultra #homeworkouts #animesociety #personaltraining #weebnation #weebfitness #batman #animepodcast #mentalhealth #workout #dragonballsuper #supersaiyan #fitnessmotivation #naruto #jsg (at VASA Fitness) https://www.instagram.com/p/CgzVNL0uzx2/?igshid=NGJjMDIxMWI=

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elitefitnessdowntown · 1 year

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Welcome back @skylinesteph13 🤗 Steph was our very first client back in January 2014 💪 She was straight out of high school back then and now her goal is to getting Wedding ready by December. So happy and honored to have you back. Let’s do this!!!! #firstclient #personaltraining #dtsa #downtownsantaana #fitness #weddingworkouts (at Elite Fitness Downtown) https://www.instagram.com/p/CqEfA1GPU46/?igshid=NGJjMDIxMWI=

#firstclient #personaltraining #dtsa #downtownsantaana #fitness #weddingworkouts

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belladona23 · 11 months

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Full Body Conditioning Day 💪 5/26

#belladona23 #personal #mine #coffee #fitness #fit #fitspo #thoughts #summer2k23 #may2k23 #personaltraining #gym

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slimfithealth · 1 year

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How Can a Personal Trainer Help You Lose Weight?

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tgrantwellbeing · 1 year

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Jump Attack training programme - Upper body isometric holds This part of the training is focused on maintaining strength in your muscle contraction over a period of time Holds include: Push up Pull up (the one I least enjoy) Shoulder press (not shown) Bicep curls (not fun) Tricep push-up (1 second feels like 10 seconds) Frog plank Side plank Importantly this programme schedules in rest, which, if you're giving your all with every exercise, is seriously needed to recover Week 1 each hold was for 30 seconds Week 2 (which I'm on now) each hold lasts 60 seconds... If you cannot complete the 60 in one go, stop, and start where you left off (had to with the pull ups, tricep push ups) Make sure you take the full 2 min rest between sets to allow the muscles to recover www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #jumpattack #upperbodyworkout #isometric #hold #pullup #pushup #plank #bicepcurls #triceps #core #athletic #training #workout #challengeyourself #endurance #strength #mentalstrength #personaltraining #personaltrainer #osteopath #osteopathy (at T. Grant Well:Being) https://www.instagram.com/p/Cn_h6ndDGjq/?igshid=NGJjMDIxMWI=

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anatomy50 · 1 year

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Starting January 9! (But join anytime)

#personaltraining #anatomytraining #50dayfitnesschallenge

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