#physical fitness

[mouseshouses]

Physical fitness

#mouseshouses #mouseland #maggiemice #physical fitness

[disease]

DR. GÖRRANSSON ZANDER’S MEDICO-MECHANISCHE GYMASTIK | 1892

#weird history #19th century #vintage illustration #surreal #illustration #physical fitness #monochrome #innovation #u #FAVE

[hometoursandotherstuff]

#physical fitness #eagle #just sayin' #other stuff

[uncanny-tranny]

My biggest pieces of advice to people who want to get into fitness would be generally:

1. Fitness shouldn't be used to punish yourself

2. Setting goals that prioritizes your body's abilities over aesthetics can be more helpful (e.g., my main goals for fitness are to improve my cardiovascular system, which I find has been more helpful than "get buff" as a goal)

3. There is no such thing as "wrong" fitness, so long as your body is safe. If you're disabled, for instance, your fitness will likely look different than an able-bodied person's, and that is not a bad thing. Do what your body is able to do and what is most enjoyable

4. If you are fat, you might not lose weight by being physically active. You may gain weight if you are gaining muscle, and that's okay. Additionally, you don't have to make your fitness goal "losing weight." Your goals don't even have to involve your weight because that isn't the end all be all of fitness. Fitness doesn't exist to solely make you lose weight

5. It's okay to adapt fitness routines in accordance with what your body can currently do - no shame is needed, also!

#physical fitness #weight tw #weight mention tw #also it's okay if your goals are aethetically-based. it's only 'bad' if it instigates harmful thinking about your current body #like... one of my goals is to get buffer i suppose but i find that that goal isn't helpful when it is my main goal #because that's really... broad as a goal. i find that it doesn't help me figure out how to get there necessarily #but i *know* that my cardiovascular system has gotten so much better #anyway this is my ranting about fitness over (for now) #the first point of advice is honestly the one i think is most important imo

[the-henry-cavillian]

Unveiling Henry Cavill's Superhero Fitness: The Man Behind the Muscles

Henry Cavill's impressive physique has become synonymous with his portrayal of iconic superheroes, particularly Superman in the DC Extended Universe. Fans and fitness enthusiasts alike marvel at his chiseled muscles and extraordinary strength on screen. Behind his superhero shape lies a rigorous fitness regimen and dedicated training routine. In this article, we will take a closer look at Henry Cavill's physical fitness regimen, exploring the key components that contribute to his remarkable transformation.

Commitment to Training:

Henry Cavill's journey towards attaining his superhero physique is marked by unwavering commitment to training. He approaches his workouts with utmost dedication, maintaining a consistent routine that challenges his body and pushes his limits. Cavill's commitment to fitness is evident in the significant changes his physique undergoes between roles.

Intensive Strength Training:

To achieve his muscular and powerful look, Cavill incorporates intensive strength training into his regimen. His workouts include exercises such as deadlifts, squats, bench presses, and overhead presses, which target major muscle groups and promote overall strength and mass gain. Cavill focuses on progressive overload, gradually increasing the weights he lifts over time to continuously challenge his muscles.

Functional Training and Circuit Workouts:

In addition to traditional strength training, Cavill incorporates functional training and circuit workouts into his regimen. These exercises not only enhance his muscular development but also improve his agility, endurance, and overall athleticism. Functional movements like kettlebell swings, battle rope exercises, and plyometric drills contribute to his dynamic on-screen performances.

Nutrition and Diet:

Achieving a superhero physique is not only about intense workouts but also proper nutrition. Cavill follows a structured diet plan that supports his training goals. He emphasizes consuming lean proteins, complex carbohydrates, and healthy fats to fuel his workouts and aid in muscle recovery. He also adheres to portion control and ensures an adequate intake of essential vitamins and minerals.

Adequate Rest and Recovery:

Rest and recovery play a vital role in Henry Cavill's fitness regimen. He recognizes the importance of allowing his body to recover and rebuild after intense workouts. Cavill incorporates sufficient rest days into his training schedule, providing his muscles with the time they need to repair and grow stronger. Quality sleep and stress management techniques are also essential components of his recovery routine.

#Henry Cavill #physical fitness #superhero physique #training regimen #strength training #functional training #circuit workouts #nutrition #diet #rest and recovery #muscle development #muscle mass #dedication #discipline #commitment #Hollywood actor #Superman #DC Extended Universe #behind the scenes #fitness inspiration.

[cillianwilder]

Henry Cavill Superman Workout

#superman #witcher geralt #the witcher #henry cavill #fitness #workout #workouts #inspiration #motivation #henry cavill superman #geralt of rivia #physical health #physical fitness

[just-a-blog-for-polls]

#plz reblog #polls #time #walking #exercise #physical fitness #health

[tyrianwanderings]

#physical fitness #health #suffering #body building #exercise

[swoleisthegoal]

6 PIX: SWOLE GYMRAT LIFE.

#weight lifting #core strength #cross training #bodybuilders #bodybuilding #exercising #Physical Fitness #muscles #muscular #gym #gym rats #jacked #tricep extension #bench press #incline bench #delts #buff guys #Buff men #ripped muscles #ripped abs #vascularity #gym motivation #gymspiration #himbos #bruh #Weight Training #working out

[the-iron-duck93]

#fitness motivation #fit woman #fit girl #health and fitness #fit #fitspiration #fitness #fitspo #fitlife #physical fitness #endurance #active fitblr #active lifestyle #fit for life #stamina #fitfam #gym babe #gymspo #gym inspiration #gym life #gym motivation #gym

[basicallyanotherwitchesthing]

Various Authors - From The President's council on physical fitness: Official exercise plan for women - Parallax Publishing and Pocket Library - 1966

#witches #councillors #occult #vintage #the president's council #physical fitness #official exercise plan for women #women #various authors #parallax publishing #pocket library #the president #1966 #lyndon b. johnson

[ahhvernin]

I dont know about anyone else, but I love how Bandit is occasionally self conscious about his figure and his weight. He clearly is very prideful about his athletic ability, he's works out, he likes to run, he enjoys sports very much, he engages alot in physical activity and games with his daughters, doing alot of lifting, pushing and pulling and he tries to eat healthy, though regularly sneaks snacks.

He's not as young as he use to be. He doesn't have the time he use to have. He has alot more responsibilities and stresses now. He has a dad bod. He knows his body is not the way it use to be. Its nice to see a guy, especially a father figure who is having that moment, because it happens to alot of men. Though he has this insecurity, Chili is always reaffirming that she doesn't mind the extra weight and still finds him attractive, given how much they flirt with each other. And he for most part is able to keep up with his girls. He sees himself having gotten a muffin top, which results in him bemoaning "Oh man....", but he can successfully squat lift both his girls at the same time. He can lift, lower and spin Bingo, he isn't really winded when he takes out the stump, he's less winded than Stripes when they play racket ball at least in the first round. He still loves to dance, though he's lost some of his flexibility. The man has a dad bod. Its no longer the same lean muscular athletic body he use to have, but he's still pretty strong and athletic. He's using different muscles these days, and its okay. He can keep up with his girls which is saying alot. I remember as a kid, alot of the neighborhood dads didn't want to play with their kids or couldn't keep up with us, which made alot of us disappointed.

Bandit is doing great. Yeah you got a bit of squish on ya, but man you can still keep up with your kids and your improv skills are chefs kiss.

#Bluey #Bandit Heeler #men #dad bod #physical fitness #body image #dad #fatherhood #parenthood

[fitnessmantram]

#exercise #fitness #belly fat #lose weight #weightloss #pilates workout #get in shape #fitness routine #daily fitness #morning fitness routine #yoga asana #yoga practice #morning exercise #body shape #so hot 🔥🔥🔥 #great body #hot lady #physical fitness #strength training

[poweravalance]

EunSil I wouldnto have that victory hug... And if it can lead to another that'd be awesome ..... 👀 Pls 🫰🫰🫰😍❤️❤️❤️

#physical 100 #jang eun sil #wrestling #physical fitness

[todaysdocument]

President John F. Kennedy established the President's Council on Physical Fitness on January 8, 1963. (Well, he changed the name from Youth Fitness to Physical Fitness.)

Check out our exhibit “All American: The Power of Sports”! 

Record Group 11: General Records of the United States Government

Series: Executive Orders

Transcription:

EXECUTIVE ORDER

-------

ESTABLISHING THE PRESIDENT'S COUNCIL ON PHYSICAL FITNESS

WHEREAS recent studies, both private and public, have revealed disturbing deficiencies in the physical fitness of American youth; and

WHEREAS, since the youth of our Nation is one of our greatest assets, it is imperative that the physical fitness of our youth be improved and promoted to the greatest possible extent; and

WHEREAS there are also evidences of deficiencies in the physical fitness of American adults; and

WHEREAS there is a close relationship between physical fitness and intellectual vigor and moral strength; and

WHEREAS the physical fitness of its citizens is a concern of the government at all levels, as well as a responsibility of the family, the school, the community, and other groups and organizations; and

WHEREAS it is necessary that the activities of the Federal Government in this area be coordinated and administered so as to assure their maximum effectiveness and to provide guidance and stimulation:

NOW, THEREFORE, by virtue of the authority vested in me as President of the United States, it is hereby ordered as follows:

Section 1. [underline]President's Council on Physical Fitness[end underline]. There is hereby established the President's Council on Physical Fitness (hereinafter referred to as the Council), which shall be composed of the Secretary of Health, Education, and Welfare, who shall be the Chairman of the Council, the Secretary of Defense, the Attorney General, the Secretary of the Interior, the Secretary of Agriculture, the Secretary of Commerce, the Secretary of Labor, and the Housing and Home Finance Administrator.

[page 2]

2

Section 2. [underline]Functions of the Council[end underline]. (a) The Council shall foster improvements in existing programs and promote additional efforts to enhance the physical fitness of Americans. The Council shall seek to coordinate, stimulate, and improve the functions of Federal agencies with respect to physical fitness.

(b) The Council shall enlist the active support and assistance of individual citizens, civic groups, professional associations, private enterprise, voluntary organizations, and other groups in a vigorous effort to promote and improve the physical fitness of all Americans.

Section 3. [underline]Federal Agencies[end underline]. (a) Nothing in this order shall be construed to abrogate, modify, or restrict any function vested by law in, or assigned pursuant to law to, any executive department or other agency of the Government or any officer thereof.

(b) Each executive department the head of which is referred to in section 1 of this order shall, as may be necessary for the purpose of effectuating the provisions of this order, furnish assistance to the Council in accordance with section 214 of the act of May 3, 1945, 59 Stat. 134 (31 U.S.C. 691).

Section 4. [underline]Continuity[end underline]. The Council established by this order shall be deemed to be a continuation of the President's Council on Youth Fitness.

Section 5 [underline]Seal[/end underline]. Executive Order 10830 of July 24, 1959, prescribing a seal for the President's Council on Youth Fitness, is hereby amended by substituting the word "Physical" wherever the word "Youth" appears in said order.

#archivesgov #January 8 #1963 #1960s #John F. Kennedy #JFK #sports #physical fitness

[airfieldddrive]

Homegrown

(from the poetry collection "Life On The Outside")

Jokerman

Milk and honey

You'd have to be there

to understand

In love with San Diego

near Venice Beach's shore

Looking out at the Pacific Ocean

Sea lions adrift or stretched out or ready to go

Toronto

Homegrown

Since I was knee high

Toronto

Homegrown

18 Wheeling

Queens Park

Dogs at the back bark

Poker chips

and familiar trucks rolling on down the highway

with cement

Hollywood always made much more sense

in the past and present tense

Following current trends

Toronto

Homegrown

Since I was knee high

Toronto

Homegrown

Walking on the 150 year old

road at Heydon's Farm

Learning to speak Tagalog

Playing ball hockey

on an abandoned tennis court

used no more

In years past

North York

against my neighbourhood

No one kept track of the score

Jokerman

Milk and honey

You'd have to be there to understand

Toronto

Homegrown

Since I was knee high

Toronto

Homegrown

Walking on the 150 year old

road to Heydon's Farm

Homegrown

Since I was knee high

Toronto

Walking with friends

on the road at Heydon's Farm

Learning to speak Tagalog

Homegrown

Doing it now

Welcome back.

-Walter

#me #writer #physical fitness