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#physical fitness program
narsh-poptarts · 28 days
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cutting out my ace attorney stickers has me thinking about ace attorney again <3
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i really need to make a third batch of these, what i've got rn is original trilogy and AJ. adding athena and blackquill and the like would probably be in the third
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magpiesbones · 18 days
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fuck architecture and Euclidean space
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metamorphmigus · 2 years
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Corruption
I collaborated on this piece with @brusk-ghost! She did the lines and I colored. It is Edgar and Scriabin from Vargas by @zarla-s, from their own Strangels au.  
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monty-glasses-roxy · 6 months
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ANYWAY
Speaking of details, do we actually know how big the Pizzaplex is? Like... Obviously it's huge but do we have any kind of source that says how big it actually is? Or a good approximation of it?
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vvelegrin · 4 days
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feeling like a Whole Person tonight despite feeling so tired that i could pass away. that's always nice! i don't care for the alternative (feeling so tired that i could pass away coupled with wanting to pass away).
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pollenallergie · 7 months
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:/
#tw disordered eating#personal#i have a consultation appt coming up soon with a bariatric weight loss program and i’m v nervy#i’ve always been fat and fairly unhealthy bc i didn’t have access to good food growing up (bc poor)#but i also struggle with self-control/impulse control because… obviously#so i binge a lot and then feel really bad afterwards (physically and mentally) but i struggle to tell myself no#so i go through periods where like one day i’ll eat absolutely nothing at all to punish myself & the next i’ll binge until i’m sick#but no psychiatrist has ever wanted to diagnose me with an eating disorder because… well… the psychiatrists in my area aren’t great…#and i’m fat…. so i don’t fit their idea of what someone with an eating disorder should look like#so i’ve never been able to get treatment for my disordered eating#so i’m excited about my consultation…#but i’m also nervous that i won’t be able to actually lose the weight#because most of my family has the same type of disordered eating#and they grew up poor so they don’t have the best idea of nutrition nor do they currently have the means to afford good food (still poor)#so regardless of what information i’m given#my family is likely going to continue to buy the same tempting unhealthy foods#and i just don’t trust myself :/#also i’m not sure if my insurance will cover my appointment if the clinic chooses to take me on as a patient#so i could literally just be told that yeah i’m overweight and i clearly need help but i can’t get help because insurance#which wouldn’t do anything for me except for make me feel 1000x worse about my current situation#but also i’m so tired of feeling/being this way#not necessarily being fat but being unhealthy and feeling like i don’t have control over my own impulses and actions…#like i don’t have the power to stop myself from binging#it’s just very frustrating and really taking a toll on me#sorry for the rant#but life is a lot for me right now#and i can’t talk to anyone in my family about this because they’ll think i’m a danger to myself#(aka going to off myself) & they’ll take me to the hospital & then i’ll have to go in inpatient again (i haven’t been inpatient since 14/15)#& i really just don’t want to deal with that because like… that’s not what’s happening here#tw mental instability
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steviecompagnojr · 1 year
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Get Fit with Stevie Compagno Jr. - A Top Fitness Coach For 2023
For those seeking a boost to their fitness regimen, Stevie Compagno Jr., one of the leading fitness coaches of 2023 offers just what you need. Discover his distinctive approach to fitness training and how he can assist you in achieving your desired results in this informative post.
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Stevie Compagno Jr. is a top fitness coach who has helped countless people achieve their fitness goals. He has a wealth of experience when it comes to fitness, and he is passionate about helping others reach their full potential. Whether you are looking to lose weight, gain muscle, or simply improve your overall health, Steven Compagno Jr. can help you achieve your goals.
Benefits of Working with a Professional Trainer Working with a professional trainer has numerous benefits that can help you achieve your fitness goals in a safe and effective manner. Here are some of the most significant benefits – Goal Setting and Tracking: A professional trainer can help you set realistic and achievable fitness goals and create a customized workout plan that fits your needs. They can also track your progress and adjust your workout plan as needed to help you reach your goals. Proper Form and Technique: A trainer can teach you the proper form and technique for exercises, which is essential for preventing injuries and maximizing the benefits of your workouts. They can also provide hands-on demonstrations and correction to help you improve your form. Motivation and Support: A professional trainer can provide you with the motivation and support you need to stay on track and achieve your fitness goals. They can encourage you to push yourself and help you overcome any obstacles that may arise during your journey. Customized Workout Plan: A trainer can create a customized workout plan that considers your fitness level, goals, and any physical limitations. This ensures that your workouts are challenging yet achievable and tailored to your specific needs.
Types of Fitness Training Provided by Steven Compagno Jr
Personal Training – Steven offers personal training services to help his clients reach their individual fitness goals. He designs custom workout programs based on each client's unique needs and abilities. He also provides motivation and guidance to help his clients stay on track. Group Fitness Classes – Steven also offers group fitness classes at his gym. These classes are designed to give his clients a great workout while also providing them with the support of a group environment. Classes include boot camp, circuit training, and yoga. Online Training Programs – In addition to personal training and group fitness classes, Steven also offers online training programs. These programs are perfect for those who want the convenience of working out at home or on their own schedule.
Conclusion Steven Compagno Jr. is an amazing fitness coach and mentor who can help you reach your goals of a healthier lifestyle. His innovative approach to health, nutrition, and overall well-being has been proven effective for many people in their journey toward better physical health. With his expertise and guidance, you can be sure that you will have the best chance at achieving your desired results. So, if you're looking to get fit this year, consider giving Steven Compagno Jr.'s services a try. It could be just what you need to kickstart your transformation!
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inappropriations · 1 year
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Are there, like, strength training programs for people with disabilities? Because I really want to figure out how to build strength and endurance in the ways that I still can, while also not causing damage to myself. And it's been feeling like that's impossible.
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amynypilates · 2 months
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AmyNYPilates
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Website: https://www.amynypilates.com/
Address: 109 W 38th St, New York, NY 10018, USA
AmyNYPilates is a classical pilates studio, focusing on personalization and adaptability to meet individual needs. Rooted in the philosophy of Joseph Pilates, the studio aims to provide healing through movement, catering to all ages and body types. With services ranging from private, duet, and trio classes to virtual sessions and instructor training programs, AmyNYPilates is dedicated to improving posture, body strength, and overall wellness. The studio, led by Amy who is deeply experienced in classical pilates, also offers specialized instructor training in both English and Korean, providing a comprehensive learning environment for aspiring Pilates instructors.
Facebook: https://www.facebook.com/amynypilates.nyc/
Instagram: https://www.instagram.com/amynypilates/
Tiktok: https://www.tiktok.com/@amynypilates
Yelp: https://www.yelp.com/biz/amynypilates-new-york-3
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manasastuff-blog · 9 months
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AIRFORCE AGNIVEER 01/2024 NOTIFICATION
At Manasa Defence Academy, we believe in providing a holistic training experience that focuses on physical fitness, mental agility, and technical expertise. Our highly experienced trainers, who have served in the Indian Air Force, ensure that every trainee receives personalized attention and guidance.
What Makes Airforce Agniveer Program Unique: Comprehensive Physical Training: We understand the importance of physical fitness in the Air Force, and our rigorous training regimen includes fitness exercises, sports activities, and obstacle courses that enhance endurance and strength.
Specialized Written and Technical Classes: Our trainers are well-versed in the Airforce exam pattern and syllabus. We aim to strengthen candidates' knowledge in Mathematics, Physics, English, and General Awareness through meticulously designed classes.
Personality Development & Communication Skills: Apart from academic and physical training, we emphasize personality development, communication skills, and interview preparation to boost confidence and overall performance during selection processes.
Mock Tests & Extensive Assessment: To assess readiness and fill gaps in knowledge, we conduct regular mock tests and provide detailed feedback. We also organize group discussions and public speaking sessions to enhance students' communication abilities.
If you aspire to be a part of the Indian Airforce, Airforce Agniveer at Manasa Defence Academy is your path to success. Join our training program and enable your dreams to soar high!
Call: 7799799221
Website: www.manasadefenceacademy.in
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fitfusebox · 10 months
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Lean for Good: Embrace Lasting Health and Well-being
GET Lean For Good -------> CLICK HERE <-----
Lean for Good is a program designed to help individuals embrace lasting health and well-being by adopting a lean lifestyle. This program focuses on sustainable weight management, improved fitness, and overall wellness. By following the principles of balanced nutrition, regular exercise, and positive lifestyle choices, participants can achieve a leaner physique while cultivating long-term habits for optimal health.
This description highlights the program's emphasis on sustainable results and the importance of adopting a holistic approach to well-being. It encourages participants to make mindful choices, maintain a balanced and nutritious diet, engage in regular physical activity, and prioritize self-care. By embracing the Lean for Good program, individuals can establish a foundation for a healthier, leaner, and more vibrant life.
Join Lean for Good today and embark on a transformative journey towards lasting health and well-being. Together, we will embrace a lean lifestyle, support one another, and experience the joy and benefits of living a balanced and fulfilling life.
TO GET Lean For Good -------> CLICK HERE <-----
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senor-monstruo · 1 year
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This is how to start an exercise program after being sedentary for years. You should probably read it. But that's just what I would do if I were a sedentary person looking to stop being sedentary for longer than a week. Yeah, that's what I would do!
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starksmarketing · 1 year
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Movement Monday
People who want to lose a substantial amount of weight need a high amount of physical activity unless they also reduce their caloric intake.
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therehabplanet · 1 year
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The Rehab Planet is one of the most popular health and wellness service providers in Dallas that offer senior fitness programs to improve the physical and mental well-being of older adults. For more information, visit the website or call us at 682-337-0075 & avail our senior fitness programs.
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theveryworstthing · 2 months
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Gloria and Phoebe!
i missed goblin week this year due to Situations but every week is goblin week so whatever.
Gloria, Dame of Daylight, is the titular host of of the spooky late day show Beam Dreams, which has a huge cult following among non-human and mostly nocturnal horror fans. she started the show 20 years ago after growing bored of playing the same role over and over in human-led productions and posing for monster girl pin-up gigs. she used the money from her former jobs to buy equipment, hire some buddies, and start her own campy public access show highlighting a few of her favorite monster-led indie horror films. these days she's going grey (well, greyer) and gravity is Happening which make her already racy costumes more of a gamble, but the show still holds the ghoulish charm that made it a success. 
Gloria leans more comedienne than dark and broody despite the media she platforms and she always has a witty observation or subtle joke at the ready. she also has a soft spot for physical comedy and will casually pull an item out of her hair or cleavage unprompted. she doesn't critique any of the work that makes it onto the show unless specifically asked to, but those segments are always fan favorites since they're always equal parts sincere, insightful, and cheeky. she's a real Character. 
Phoebe has much more humble origins. as a mostly mellow music nerd, she currently owns the record shop across from the Beam Dreams studio and lends her expertise to help with segments spotlighting up and coming musicians who fit the vibe of the show. she's found a lot of weird little bands for Gloria, and the current program wouldn't be the same without her. 
even though she makes an effort to stay out of the spotlight as much as possible, it's common knowledge that she's one of Gloria's close friends, which is good for business and also very annoying sometimes. over the years she's had to train herself to spot red flag Beam fans trying to cozy up to her for information or access to Gloria and now she's real mean about it when it happens. 
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Gracie Barra Brazilian Jiu-Jitsu Martial Arts in Columbus, GA
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Gracie Barra is the most famous martial art. They have established themselves as a pioneer in the Columbus martial arts scene thanks to their devotion, values, dedication, and expertise in Jiu-Jitsu. Gracie Barra is not a normal martial arts organisation. Here there are over 700 students and all are provided with the best training and practice in martial arts
More and more people are turning to martial arts classes for their workout and fitness regimen since the popularity of martial arts gained attention in the media. Our programs in Jiu-Jitsu Columbus GA provide all the benefits and training of martial arts and Jiu-Jitsu Columbus GA will help you or your child improve their flexibility, confidence, physical strength, and self-discipline. Gracie Barra Brazilian Academy in Columbus will take pride in the Martial Arts programs and teach you and provide you with one year of experience in each area.
Here are some of the benefits you can get from Gracie Barra Brazilian Jiu-Jitsu Martial Arts in Columbus, GA
Gracie Barra Brazilian Jiu-Jitsu is a truly intriguing way to get fit
Jiu-Jitsu often resembles a chess game. If you are tired of working with a guy because you don't have any friends to accompany you. Then Jiu-Jitsu is the best for you because it needs a high level of concentration for the number of calories burned and weight loss. By this, you can achieve your goal easily.
Gracie Barra Brazilian people are committed to progress in learning
The people at Gracie Barra Brazilian school are what they are, and you can soon be one of our members. The best part is that every team member is committed to learning and practising new skills. The staff, instructors, and other students make the environment friendly, but it is still challenging and demanding which stimulates most people to achieve their best.
The renowned Gracie Barra structure makes individuals journey in learning enjoyable and smooth
A defining characteristic of all Gracie Barra Brazilian Schools is the class system.Classes start on time and stick to standardised rules and agreements and class structure. As a student, an individual knows up front what is expected of him and has a clear understanding of what to expect from training and instructors partners. The framework of this structure, combined with the unique creativity and innovation of devoted instructors, blend perfectly to facilitate the progress of martial arts.
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