#physical health cw

[sphaeraa]

[ Health / Activity Update. ]

[ The past three weeks have been nothing short of... something I don’t even know how to describe. The past four days have been notably dangerous, though. I won’t go into details, because so many people were offended and selectively shunned me when I shared details about a separate IRL circumstance last year. I’m not here to give anyone anything to use as an excuse that they don’t need to see themselves away from me. However, I will say that my health has taken a turn significantly downhill. To be frank, with my body deteriorating, the rest of me is going with it. Despite me constantly trying to ingest enough that I’m at least maintaining growth for what I’m going through. I can’t even begin to safely tell anyone how desperately I’ve been trying to help myself, and how steeply I’m failing. For those of you that want to say “seek a medical professional”, let me stop you there; what do you think I’ve been doing since finding out I’m carrying something? I’ve already got appointments. I’ve already been seen by who can see me at this stage with the resources I do and don’t have. I’ve also already reached out and am waiting for fulfillment on urgent type care. So, when it comes to suggestions, unless you talk to me regularly on a person-to-person basis, stay in your lane, please. I am doing everything I can within my power to do the right thing for myself and another. It’s simply just unfortunate that not all of us get help when we need it, even if we go where ‘help’ is. And not all of us get taken seriously, or with compassion, outreach, and support. That doesn’t mean I haven’t been trying desperately or urgently for myself. Having said that, now that we’re at the critical stages of my body collapsing, literally... I want to give context to people that have been so patient and tolerant of my presence in recent times. If you’re wondering why I’m ‘still here’ if things are ‘so bad’, I can only say that I am still active here because I deserve to check out of my misery sometimes, too. And I am only here until I physically cannot be any longer, until my body is demanding rest or I’m simply too weak suddenly to continue. I’m still caring for literally dozens of animals, and working on my business, and keeping up with my home - and it’s all biting chunks out of me that I no longer have the reserves to cater to. I’ve lost drastic amounts of weight, where I should be gaining. Yet I can’t just stop, because I have animals that rely on me, and I refuse to let their health slip with mine. And since I have to still take care of myself, it’s a constant battle, and time is not on my side. So it’s taking me longer to do things, and it’s taking more out of me literally minute by minute... In any case, I thought some of you deserved to know what’s been going on, at least, for being as understanding as some of you have been when I fail to be productive here. In any case... I’ll catch back up as soon as I can. In the mean time, please know I’m just doing my best. That’s all I can say. I don’t know what else I can do at this point, other than communicate what I feel I’m allowed to communicate, just so I’m at least taking into consideration other people’s time and energy. Thanks to anyone that read this far. Thank you even more so if you read this and don’t think less of me. Bless you for staying if you do. I will do my best to repent for this stage of inconvenience with my presence as soon as I can. ]

#ooc #psa #out of character #health #health tw #health cw #mental health tw #mental health cw #mental health #physical health #physical health tw #physical health cw #activity update #activity update tw #activity update cw #emotion #emotional #emotional tw #emotional cw #starvation #starvation tw #starvation cw #decline #decline tw #decline cw #pregnancy #pregnancy tw #pregnancy cw #trigger #triggers

[vcrnons]

20220603 HOT ; VERNON

bonus feat. wonwoo:

#vernon #vernon gifs #chwe vernon #choi hansol #vernon chwe #seventeen #svt #seventeen gifs #svtgifs #*mine #my gif #cw flashing #tw flashing #flashing gif #i love one (1) man #the tongue in the last one is a danger to both my mental and physical health #i'm going to eat him whole x #*** *** *** **** x

[bamsara]

also channeling y/n chapter 7 rn by being a fainting risk but i once again have a social event oligation today

#for the past four days i have been #going about #sara shush #but also there is something Wrong physically because i lost my damn arm function again and im limp limbed oughAAAAAAAAAAA #cw health mentions

[signanothername]

Besties who know nothing of personal space and social distancing when it comes to each other supremacy <3333

Also can i just say how so very happy yet so very sad Okuyasu makes me? How can this absolute sunshine have such an unfairly harsh life??? LET MY SON BE ALWAYS HAPPY

#something I always loved in part 4 is its subtlety sometimes #episode 10 is literally all about Tonio’s stand healing Oku’s physical health #while not having much effect on Josuke cause (aside not trusting Tonio’s food) he doesn’t need it #which is also tied to how each lived/ live their lives #Oku coming from a broken home and therefore doesn’t have the best physical health??? *chef’s kiss* #Josuke having a nice warm home and being in peak physical health??? yes sir #there are so many instances in jojo as a whole that uses subtext to enrich the main story with these lil details and i LOVE them #anothers art #diamond is unbreakable #josuke higashikata #okuyasu nijimura #stray cat #tama #jjba #jjba josuke #jjba okuyasu #jjba fanart #jjba stray cat #jojo #jojo fanart #jojo josuke #jojo okuyasu #jojo stray cat #jjba diamond is unbreakable #jojo’s bizarre adventure #jojo part 4 #jjba part 4 #scopophobia tw #scopophobia cw #scopophobia

[feliskatus]

Does anyone have resources on exercise and nutrition that ain't Fatbhobic

Asking for myself thanks <3

#exercise #nutrition #physical health #cw fatphobia mention #please reblog

[babey-lewis]

I wish my health (physical and emotional/mental) was better. I'd really like to take on a little, but I just can't commit to that at the moment with everything going on. I wish life was easier, so we could all be friends and take care of each other.

#lew speaks #agere #age regression #agere blog #sfw agere #age regressor #agere community #sfw age regression #agerespace #agere positivity #caregiver #caregiver things #caregiver blog #disabled caregiver #caregiverlife #sfw caregiver #agere caregiver #age regression caregiver #sfw post #sfw #vent agere #cw vent #tw: vent #vent post #tw vent #vent regression #vent #sickness #mental health #physical health

[spottyissleepwalking]

I’ve been so sick for almost three weeks now

Vomiting nearly every day, liquid diarrhea, this weird stabbing pain in my gut, nausea, constant discomfort and pain… I can’t even lay down flat anymore; once I sit upright again it’ll just make me feel absolutely awful

I don’t know what’s going on. I have an appointment in late January. I’m scared and sick and I just. I don’t know

#pots #disabled #disability #health #physical health #spotty speaks #health help #suggestions #vent #cw vent #tw vent #if anyone has ANY suggestions or advice on how to lessen the nausea #they’d be so appreciated #or really any insight at all as to what this might be #because I genuinely don’t know #I’m so scared. I’m so tired

[your-stranger-halfblood-things]

TW sh implied

______

Mike's too scared to go swimming when the rest of the Party invites him. He's scared of the others seeing his scars. He's scared that they'll judge him. He doesn't want to deal with that. Instead, he just dips his feet in and watches his friends swim

#tw sh implied #i think its really important that we talk more about mike's mental health and some of the physical results of it #this is not a vent post but more of a post to bring reality to mike's situation #he has bad mental health and probably participates in unsafe coping mechanisms #if you are struggling with sh or any kind of mental health struggle i suggest that you seak help #stranger things #mike wheeler #target audience #byler #the party #will byers #cw sh implied

[neurodiverse-adulthood]

Nourishing with a Low Appetite: Primary Edition

Inspired by low appetite & a lifelong complicated relationship with nourishment.

Sufficiently nourishing is critical to wellness and functioning. It can be hindered by disordered thoughts & habits, brain-body disconnect, and low appetite. This list is meant to help with nourishment and weight care!

Many of these get at efficiency. Aim to get in maximum caloric & nutritional value per bite, since you can't take many. > I am not a professional-- just a struggling ND adult trying to put their Bachelor degree in psychology to good use!

x x x x x x x x x

↖️ Top left: Meal bars

high nutritional concentration, low spoon use

⬆️ Top middle: Fruit & vegetable pouches

hydration & nutrients, enjoyable & sensory-easy format

↗️ Top right: Ready-made microwave meals *

filling & substantial, high nutritional concentration, low spoon use

⬅️ Middle left: Multivitamins

high nutritional concentration

🫵 Middle middle: Fruit popsicles

hydration & nutrients, enjoyable & sensory-easy format

➡️ Middle right: Reminder app

keep on track, combat inattention and interroception

↙️ Bottom left: Eating affirmations

helps make eating feel safe & okay, improve relationship with body & food

⬇️ Bottom middle: Nutrition drink

high nutritional (& caloric) concentration

↘️ Bottom right: Accessible food prep/storage

Keeping food, supplies, & appliances in your "safe space" (e.g. next to your bed) lowered spoon use, helps make eating feel safe & okay

* brands for vegans and vegetarians: Saffron Road, Annie Chun, The Good Bean, Loma Linda Brand, Somos, Fillos, Tasty Bite, Healthy Choice, Marie Callender's

See also: upcoming tummy and digestive care posts, low appetite secondary edition

#care kit #diy #actuallyneurodivergent #neurodivergent adult #advice and help #reminders #affirmations #physical health #eating disorders #appetite #low appetite #interroception #nourishment & nutrition #diet #eating #dietary restrictions #sensory issues #sensory sensitivity #food sensitivities #cw: food #cw: nourishment & nutrition #cw: weight

[motherhenna]

wanted to share an almost full-body pic for the first time in probably almost a decade because for once I'm actually proud of how I'm progressing and think that the changes I'm making will end up being permanent bc I'm genuinely enjoying them. Plus, the few selfies I have shared over the last five years have been very photoshopped and at flattering angles, so I feel like most of y'all don't know what I actually look like. So this is me in my children's theater teacher fit last monday!

I'm 17 lbs down from my highest ever weight, but my trainer thinks I'm probably up at least ten to fifteen lbs in muscle. I'm cooking my own food, eating more reasonable portions, and going to the gym at least five times a week because I want to, not because I feel shame or guilt. And now that I'm working as hard as I am, I'm a lot less triggered by looking at new pictures of myself because I know I'm doing my best. I'm still obese, and probably will be for awhile more, but I'm starting to appreciate what I look like and feel like. And hopefully it'll just get better from here!

#weight loss cw #sorry if this sounds super corny lmao #I probably sound so neurotypical rn but I swear I'm being totally honest #I'm obviously not turning this into a weight loss blog or anything but expect a lot more documentation of my journey going forward! #and if you don't like seeing this stuff I recommend blocking my 'personal' tag because I'm going to be talking about this a lot #I've struggled with my weight since premature puberty hit me like a truck in 4th grade so this is a big deal for me #I just wish my pediatrician hadn't treated me like shit for it because maybe if she'd approached me with compassion #I wouldn't have spun off the rails as much as I did #but either way I'm a grown ass adult and I did this to myself #so I'm the only one who can get me out of it #if you're also fat or fatter than I am please dont take it personally #but for me fatness is a physical manifestation of my long term neglect for my health and struggle w mental illness #and I want to get better #personal

[onceuponaroast]

Alright let me turn you guys onto something real quick. Are you disabled? Depressed? Bad at cooking or just generally very busy? Do you feel like you'll be sick of you even think about another box of Mac n cheese?

Then I have the food for you: Mother. Fucking. Frozen. Potstickers.

They are even Easier to make than boxed Mac n cheese. Stick em in a hot pan with some water and cover with a lid. Cook for however long the directions say (my brand is about 5 minutes). Microwave some sauce if you want. Then BOOM: Full meal with something that has protein and vegetables in it.

They're delicious and bite sized, so they're easy to eat And easy to portion. If you shop in bulk like I do you can get massive bags that can last weeks to months depending on your eating habits.

Those delicious little buggers have absolutely changed my life. I am eating vegetables! More importantly, I'm consistently eating- because even on days when I just don't have the energy to even think of what to cook I can yoink these out of the freezer and be sitting down to eat in less than 10 minutes with minimal dishes.

Also, if you're someone with good and bad days you can prepare your own in advance! Make your own sauce or wrap your own potstickers and freeze them for later. This is a meal that never loses.

#frozen potstickers yall #seriously #fi talks #adhd #depression #mental health #physically disabled #disability #disability pride month #cooking tips #disability tips #cw food #spoonie #spoonie tips

[rambrosius]

One of the things I loathe about the way that I am (that I can do little to do to change) is how all of my problems are chronic. There is no "getting better." Just "getting less bad... for a little bit." It makes it so hard to enjoy the "less bad" moments because I'm bracing myself for the next wave of bad. It's exhausting, and it's so hard to explain to the people around me. I should be used to it, I should know how to cope by now, but I don't. The days just keep getting harder and my mind keeps getting foggier.

It's like trying to build a sand castle, and only having tweezers to do it with. Meanwhile, the people around me are playing in the same ocean that laps away at my progress. But I'm on the beach right? So it must be good? (No.)

#rambrosius rambles #forgive my pessimism #this is about mental AND physical health #cw vent #mental illness #physical disability #disabled vent

[o-nik]

Mental Health Confessions

CW/TW - sui mention, meds mention

I've been struggling mentally for years now, and since I trust tumblr enough that I'm writing this out here

Some people might have noticed how I'm not posting as frequently as I've used to...

I know mental health recovery is not a linear thing, but any time theres a downhill I don't think I'm gonna ever get better. Because let's be honest... I've had nearly 8 years to "get better" and where am I now?

I neglect myself, my physical appearance just as my mental health. I'm barely eating, not brushing my teeth, taking showers an incredibly few times a month and I haven't washed my hair for at least 3 months (but I think it might be more).

Call me disgusting, I know I am, I am stinking and my face is all greasy, but I don't know what to do, because I can't get myself to help myself.

I am taking my meds just as regularly as I use to, I have no idea what's my problem. I feel I am hungry, but I have no apetite at all, I know I should drink – even tho i am NOT thirsty at all – but every sip I take is so incredibly forced that it's impossible to do it all the time, all day, every five minutes, FOREVER...

My physical health has been bad for a while, but now it's worse. I always have a low blood pressure, I'm dizzy when I stand up, I have shortness of breath and I'm just so. SO tired. I don't know why I'm tired. I have no job, I am sitting at home drawing, or watching shows just to distract myself from how shitty my life ended up be.

I am weak. Both physically and mentally. My back hurts, my joints hurt, my knee hurts, my head hurts sometimes and I've sunken so low that at this point all I can do is sink more.

All the advice I've been given are useless, because I can't "exercise" when I feel like -this-, and I can't "just take a shower/wash my hair" because I CAN'T.

People saying these things have no idea how many times I've said to myself how I'm gonna get my shit together from -that day- night. Take a shower, wash my hair, tidy my room a bit, its gonna be fine. But it never ends up happening.

Sometimes I catch myself wondering who the fuck I am. No matter who calls me and what name, and how they say things, and how this and how that I end up thinking back about it and going "I would not fucking say/do that".

Really tho. I just don't see the point.

I have no idea why I'm writing this I just feel like if I don't get this out of my system I'm gonna kms.

Which I don't want to...

I'm not writing any closure I'm not in the mood

#mental health struggles #mental health #tw sui mention #tw meds mention #cw vent #mental health vent #sorry guys #i just feel like if i dont post this and. at least try. then im gonna shoot myself #onikspeaks #mental struggle #physical health #incoherent #.

[jamesunderwater]

the yellowjackets s2e6 ending -- i was already so triggered just hearing the baby cry because he was starving and just shauna's desperation to feed him, i had to mute parts of it. then when she became conscious again...i... i just wish more people watching that scene understood how real it is. how it happens to birthing people all the time even today, not just in a freezing cabin in the middle of the woods, and how shauna's reaction was.....it was just.....it was very much what happens. she does still hear him crying. idk, i'm just sitting here still crying over it, and i can't stop. because people experience this loss and their brains have to make sense of it and it comes up with something that is as much real to them as the loss is, but no one around them understands, everyone wants to just shove the truth at them because they think it will be better. let her talk about him crying. let her talk about how it felt to feed him, to hold him. tell her you believe her. fuck, i'm just so fucking sad.

#for context one of my focuses in school is reproductive mental health and i work for a counseling center that focuses on it and #im planning to do doula work one day and so i was just watching this in physical pain wanting shauna to have someone there to help her #with the birth and the nursing. and then she woke up. and i just. #idk i dont think i'll ever get over that scene #im so fucking sad #yellowjackets #yellowjackets spoilers #tw pregnancy #cw pregnancy #cw child death #tw child death

[writtenbyevie]

“the body keeps the score,” well bitch I’d like a recount

#evie’s jeevies #cw anxiety #mental health memes #mental health #ocd memes #ocd posting #anxiety memes #anxiety management #physical anxiety #pure ocd #therapy memes