I know they'll make me feel better in the long run (Supposedly)
But I just don't have the time. And it's not the time to do them necessarily, it's just the time to dedicate to being in extreme pain for a day afterwards.
Sociodysphoria: a term for social gender dysphoria; ascribing dysphoria directed towards how you are referred to and viewed by others and society (name, pronouns, gender roles and how others perceive you). It may also include sociocultural/cultural dysphoria (dissonance between the social expectations of an individual's cultural performance or identity, and their desired embodiment of that culture, or uncertainty about where they fit into existing cultural categories).
Physiodysphoric Pride Flag
Physiodysphoria: a term for corporeal gender dysphoria; ascribing dysphoria directed toward the physical aspects of one’s gender (chest, genitals, voice, body shape, etc.). Not necessarily gender dysmorphia.
Some individuals experience both, some only one (sociophoria or physiophoria), and some neither. And it's not exclusive to trans people.
The weather outside is getting super nasty and Jon is trapped on a bus hoping to get to work eventually (he is already 20 minutes late. He's been traveling like an hour. His work place is a 10-15 minute bus ride away)
Seriously considering canceling my physio appointment if the weather doesn't clear by morning and unfortunately it doesn't look like it's going to 😬
occasional personal update: i have been doing physio over the last couple of months for wrist/arm/shoulder pain related to both my bad posture and a fall i had a few years back, and i am here to say that i did not realize that i could feel this physically good in my 30s. physio is honestly magic and i think this might be one of those things that is quietly life-changing (i very deeply didn't realize how physically shit i was feeling until recently, when i just feel good and not achey doing everyday tasks).
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🚨 The Musculoskeletal Impact of Intestinal Issues🚨
Many aren't aware that intestinal problems aren't just an internal matter. They can have profound effects on our musculoskeletal system.
For instance:
🔹 IBS and IBD: Chronic abdominal pain can lead to postural changes, affecting the spine and pelvis alignment.
🔹 Gastroenteritis & GERD: Repeated vomiting and acid reflux can strain the diaphragm and ribcage muscles.
🔹 Intestinal Obstructions & Diverticulitis: Inflammation can trigger protective muscle spasms in the surrounding regions.
🔹 Lactose Intolerance & Parasitic Infections: Nutrient deficiencies can lead to muscle weakness and bone issues.
Recognizing these connections is key. As we address the root of intestinal issues, we can also alleviate associated musculoskeletal discomforts. Always consult a Osteopath for a holistic approach.
Visit Dr. Roshan Jha's clinic to get the best physiotherapy services in Delhi. For more information related to services provided by pain-free physiotherapy clinic click here - https://painfreephysiotherapy.com/