#plant based diet

[veganfoody]

Vegan Yaki Udon

#vegan #food #recipe #vegan food #vegan recipe #vegan recipes #lunch #supper #yum #yummy #delicious #food porn #recipes #veganism #plant based diet #dairy free #egg free #submission

[nature-godsgardenofeden]

lifestyle habits that are shared by all of the world’s longest-living people

#Blue Zones #exercise #purpose #stress management #plant based diet #loving #family #positive #health #wellness #health and wellness #art of anti aging

[brattylikestoeat]

#she is so cute #fine women + fine food #plant based diet #plant based food #what I eat in a day #brattylikestoeat #food #foodlr #food blog #video #foodie #yummy

[trippy-lotus]

#food is medicine #energy healing #plant based diet #karma #non violence #peace #peaceful eating #peaceful diet #peaceful body #healthy body #healthy diet #natural diet #animal lover #nature lover #Virgo moon #reparenting #self love #Sagittarius season #emotional balance #mental health #energy balance #emotional healing #natural healing

[asexual-hugger]

Tater Tot Casserole

#my cooking #let’s eat #homemade #vegetarian #healthy eating #plant based diet

[santmat]

Vegetarianism, Veganism, and the Path of the Masters - Spiritual Awakening Radio Podcast

Traditionally, Sant Mat and the yoga philosophy have advocated the lacto-vegetarian diet: abstinence from meat, fish, fowl, and eggs, but allowed dairy. Vegan means complete abstinence from all animal products and strictly adhering to a plant-based diet: no dairy, eggs, or meat of any kind, or products made from animals. Based on the current cruel practices of the dairy industry in India and around the world that violate the principle of ahimsa or non-violence, plus all the scores of medical studies showing that dairy consumption adversely affects our health and well-being, I believe if they were here today, the classic Saints such as Mahavira, Guru Kabir, Guru Nanak, Tukarama, Ravidas, Tulsi Das, Namdev, Dariya Sahib, etc...  would not only be advocating a vegetarian diet, but a vegan diet. These days, many are making this transition to vegan, including a growing percentage of those following Sant Mat. This is the compassionate direction that the vegetarian movement is headed in. Vegetarianism is going vegan!

In the East as well as in the West, the Gnostics and other advanced mystics: those serious practitioners of soul travel, inner Light and Sound meditation, have universally adhered to a plant-based diet. It’s hard to reach more subtle states of tranquility in meditation on an animal flesh diet based on the suffering of other beings. "A man of spiritual intensity does not eat corpses." (George Bernard Shaw)

Today a satsang edition of Spiritual Awakening Radio about the spiritual and ethical reasons for going veg, or better still: vegan. There are readings from Pythagoras, Kabir, Swami Sant Sevi Ji Maharaj, Darshan Singh, Kirpal Singh, Sawan Singh, Diet and Spirituality, by Dona Kelley (from Lotus Leaves), and... a document called, "My Visit to a Dairy Farm -- The Reality of Dairy Cruelty -- the Final Destination of Dairy Cows is the Slaughterhouse", published by Pravin K. Shah of the Jaina Education Committee of Jainism (the Vegan Jain movement.)

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In Divine Love (Bhakti), Light, and Sound, At the Feet of the Masters, Radhasoami,

James Bean

Spiritual Awakening Radio Podcasts

Sant Mat Satsang Podcasts

Sant Mat Radhasoami

A Satsang Without Walls

https://www.SpiritualAwakeningRadio.com

#vegan #veganism #veg #vegetarian #vegetarianism #jain #jainism #podcast #spiritual awakening radio #gnosticism #sant mat #radhasoami #ahimsa #peace #compassion #plant based diet #satsang

[fortheloveofnutrition]

Hello friends, today I wanted to talk about electrolytes. We hear a lot about them when it comes to sports drinks and sweating, maybe even after a night of partying, but what the heck are they and why are they so important that we need to be replenishing them with specialized beverages?

Let's start with the most important question- what even are electrolytes?

According to the Cleveland clinic,"Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water. An adult's body is about 60% water, which means nearly every fluid and cell in your body contains electrolytes. They help your body regulate chemical reactions, maintain the balance between fluids inside and outside your cells, and more."

We may be familiar with some of these electrically charged minerals like::

Bicarbonate -your body uses this to keep your blood pH levels normal.

Calcium- used to control your muscles, transmit signals in your nerves, manage your heart rhythm and more.

Chloride- a key part of how your cells maintain their internal and external balance of fluid. It also plays a role in maintaining the body’s natural pH balance.

Magnesium- Magnesium helps your cells as they turn nutrients into energy. Your brain and muscles rely heavily on magnesium to do their job

Phosphate- a key part of transporting chemical compounds and molecules outside your cells. It helps your cells metabolize nutrients

Potassium- especially critical to your heart function

Sodium- Sodium plays a critical role in helping your cells maintain the right balance of fluid. It’s also used to help cells absorb nutrients. It’s the most abundant electrolyte ion found in the body.

As we have examined previously, many of these nutrients can be found in a wide assortment of foods. However, If you lose a significant amount of these minerals when you're sick, either through vomiting or diarrhea, or intense sweating, you will likely need to make a special effort to replenish electrolytes. Ok, but why? When the body is lacking electrolytes it can result in fatigue, headache, nausea, muscle cramps, and an overall feeling of low energy.

People who have POTS (Postural Orthostatic Tachycardia Syndrome) often have a hard time with hydration and maintaining fluids. As a result, folks often have to make a concerted effort to consume sodium and electrolytes regularly to avoid unpleasant symptoms like headaches, nausea, poor sleep, weakness and fatigue, poor concentration and memory, and shaking/sweating.

Alright, good to know. So how does my body use these magical electrolytes? Your cells use electrolytes to conduct electrical charges, which is how your muscles contract. Those same electrical charges also help with chemical reactions, especially when it comes to hydration and the balance of fluids inside and outside of cells. The key principle that electrolytes rely on is that certain chemical elements can naturally hold a positive or a negative electrical charge. When those elements are dissolved in a liquid, that liquid can then conduct electricity.

Fantastic! So does that mean I should be buying every electrolyte product marketed to me? Not necessarily, as many sports drinks contain high levels of sugar and artificial dyes. Companies like Liquid IV and Skratch Labs have created drink mixes aimed at replenishing hydration and electrolytes while being more conscious of their nutritional profile. I've personally tried them both and I like them both. They do the job of hydrating the body well without the artificial dyes and excess sugars. I can't drink anything with red 40 because I have an allergic reaction every time, so these are a great alternative to conventional sports drinks. Not to mention both brands make great flavors which actually taste good. I use them whenever I feel dehydrated or under the weather in any way.

Stay hydrated my friends!

#hydration #electrolytes #food #vegan #foodie #healthy #health #vegetarian #fitness #diet #nutrition #plant based #plants #fitblr #veganism #plant based diet #fruit #raw #for the love of nutrition #healthy food #love #organic #vitamins #minerals #herbs #healthy lifestyle #health food #education #healthy eating #food is medicine

[fattofitsure]

By - veganiina ( IG )

Click here to get vegan recipes. Make healthy and delicious foods at home for fat loss and a healthier lifestyle 😀.

#recipes #vegan #vegan recipes #meal ideas #healthy recipes #diet recipes #healthy eating #ed meals #diet ed #mealspø #foodporn #foodgasm #food pics #home cooking #healthy food #healthy lifestyle #plant based diet #veganfood

[paradiseofhorrordevot]

Visionary eyes see the whole truth. — The Rain Queen

#The Rain Queen #The Mermaid Soldier #Visionary #Proud Of You Our Soldiers #Every Expert Was Once The Beginner #Knowledge Is Power #We Are Not Blind #Slaughtering Hurts #Plant Based Diet #Vegan Food #Vegan Recipes #Vegan

[vegsicle]

#vegan food #vegan skewers #vegsicle #vegan sticks #plant based diet #veganism

[iamhealthy-wealthy]

welcome to my ✨️that girl✨️ journey.

this blog is dedicated to all things related to my journey of treating myself how i deserve to be treated and allowing myself to become the woman i am meant to be - the type of woman i wish i had in my life when i was a child.

content you'll find here:

psychology & self healing

tw: posts relating to eating disorder recovery

tw: posts relating to coping with obsessive compulsive disorder

self improvement & self love

goal setting & accountability

nutrition & reciepes

healthy weight loss & exercise

holistic wellness (physical, financial, spiritual, etc)

female empowerment for all women and divine feminine (this is a trans friendly blog, no terfs!)

art - especially baroque style and female artists

cottagecore, royalcore; similar aesthetics

fashion & sewing

hair & skin care

astrology & moon worship

my goals:

get to a healthy weight. this blog is pro-recovery. i have struggled with bulima and binge eating disorder. because of this, my weight is much higher than it should be and it is causing me real health problems now (high blood pressure) and getting in the way of me living the life i want to live.

developing healthy coping skills.

developing a positive belief system about myself.

learn to be comfortable with being myself and expressing myself.

how i'm doing this:

first and formost: working with my doctor, dietician, and therapist

exercise & healthy eating; starting to transition to a more plant based and mediterranean diet

food journal & exercise journal

blogging as a means of accountability, networking, and becoming comfortable sharing my story, ideas etc.

focusining on my hobbies that make me feel empowered; primarily art, reading, and learning to sew/design clothing

weight goals:

sw: 280

gw1: 250

gw2: 199

gw3: 150

#that girl #it girl #self love #self healing #self improvement #personal growth #goals #clean living #exercise #yoga girl #psychology #weight loss #plant based diet #mediterranean diet #self growth #ocd #mental health

[veganfoody]

Halloween blackberry mummy pies

You can make these pies with just a few ingredients, and they are adorable, creepy and delicious! They sure are popular among kids! Recipe here 👻

#vegan #recipe #vegan food #vegan recipe #vegan recipes #breakfast #dessert #delicious #plant based #recipes #veganism #plant based diet #dairy free #egg free #submission

[imthefailedartist]

Word of advice for people transitioning to vegetarianism or veganism: FAT. It's your friend. The meat you think you're missing in every dish is actually fat.

Nacho cheese Doritos.

Add them on top of anything vegetarian, and they add a nice meaty flavor. Also, texture, which is very important. I don't know what's in them, but it's better than adding actual cheese.

I'm not an avocado fan, but it's a good replacement for animal fats. Avocado oil, olive oil. Any of the drizzle over oils.

Season everything. Every layer. Those pre-made salad dressing seasoning packets work wonders for raw veggies. Go light on the salt. As long as one thing has adequate salt, some should carry over to everything else.

#vegetarian #vegan #plant based #plant based diet #food suggestions #black vegan #fat #plant fats #good fats #healthy eating

[brattylikestoeat]

#plant based tacos #plant based diet #she fine #and good laws the body is crazy #fine women + fine food #brattylikestoeat #food #foodlr #food blog #video #foodie #cooking stim #stim cooking #savory stim #yummy

[sidewalkchemistry]

I think that [eating and commodifying animals] is foundational [to a lot of our societal problems]. It definitely is, because it charges the blood with violation to feed off the carcasses of violated beings. And people don't think about it because it's just the way that we've been raised.

Used to be, there were those who had little small farms or whatever. And then they would have their own chickens and they wring their necks and whatnot. And they weren't pumped up with a lot of hormones and chemicals and all of that. And even still, they weren't eating flesh 3 times a day, 7 days a week. Right?

So, this industrialization of murder and...who's doing the murdering? So, it's like completely antithetical to what it is to be as a being: to be in the business of murdering things. And so, it creates (and very few people are talking about it) the kind of mental disturbance that has these ones who are abusive to their wives and their children...We're looking at the spiritual, the mental, the physical, the emotional, the financial. It's all one thing when it comes down to it.

- Adama Alaji

#q #quotes #adama alaji #ethical consumption #mindful consumption #plant based diet #plant based lifestyle #veganism #animal agriculture #industrialization #animal exploitation #exploited workers #slaughterhouse workers #social change #holistic leveling up #leveling up #that girl #green juice girl #earth stewardship #sidewalkchemistry

[asexual-hugger]

Veggie Sausage and Rice Skillet

#my cooking #let’s eat #homemade #vegetarian #healthy eating #plant based diet