Life is shitty.
But I want you to breathe.
I want you to look around and remember that you’re not alone.
I want you to be here.
I need you to be here.
I don’t know you and I don’t know your story.
You don’t know me or my story.
Just take a step back and breathe.
Your story matters.
Your voice is heard.
Hold your head up.
Just don’t go.
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Hi, sweetheart. I know it hurts and I know you’ve been in a slump lately but I need you do something for me, please?
I need you to get out bed and brush your teeth and maybe have a shower. I know it hurts, I know. I’m so sorry you’re going through this but just brush your teeth? You an bring the tootthbrush into your room with some water and a cap, just for 2 minutes. Please.
You don’t even need to shower, maybe just get some deodorant and some dry shampoo and baby wipes. Just clean yourself, darling. I know how hard it is, but being clean will make you feel a tiny bit better.
I know it hurts and I know you need face to face talking, but trust me, if I could be there and take care of you, I would.
Please, just a small shower. Make sure you take your medication if you need to and have something to eat and drink. I know it’s hard and you probably don’t want to make anything, but just a glass of water and some crackers?
Maybe open your curtains and leave them open, and if not that then maybe just turn the light on. Being in the dark is not good you, sweetheart.
I know it’s painful and I wish I could take it all away, but just remember you are so strong and you’re a step further to feeling better, okay?
You are so strong, so beautiful and so loved. Please keep yourself safe and if you need to, just message me. I wish I could take it all away but all I can do is offer some comfort. I’m sorry, darling.
You strength is priceless and I love you. You are loved, safe, and strong. So please stay.
I love you and take care. ￼
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