#plus the body will provide nutrients for the plants!!

[hot-astrology]

Pleasurable Taste of Arousal

We all love a refreshing bite of a fresh juicy fruit that's been pulled off a tree or from the moist soil waiting on your lips to plant and bite into as it satisfy your craving of its pure essential nutrients. Fruits are very popular throughout the world from their exotic colors, unique shapes, and tantalizing taste. Even though, many people don't eat or take advantage of their healing properties, nutritional qualities, or just fulfilling and great taste while their still accessible. Some fruits are rare or have some other interesting qualities and benefits of their own. There are some fruits that give you more of a blood rush or lets say, "increased libido". These fruits are considered Aphrodisiacs, very potent. Aphrodisiac originated from ancient Greek and given its name from the famous "Aphrodite." Their are other variations of foods that carry these properties as well, its just something about a fresh, plump peach dripping its essence over your lips and down your hand from each bite. When eating these fruits you can expect sexual desire, sexual attraction, increased blood flow, and increase your dopamine pleasures. In the past there were men who had erectile dysfunction and couldn't Impregnant their wives to reproduce or even satisfy them. Also women can fall under this category, its so many factors that can cause a woman to lose interest or even pleasures in intimacy. Its so important for a woman to consume everything fresh, with essential minerals to nourish the body, especially to birth a child one day. Also consuming fresh tasty fruits will have your partners loving your taste all over. These miraculous natural fruits have been passed down from time and time to provide help in sexual intimacy and helping the bond between the woman and man.

Aphrodisiacs are a wonderful thing, to add-on in the bedroom. They can induce stronger orgasms, and increase the performance in the bedroom. The cucumber is one of these aphrodisiacs, as you can see from the shape of this fruit, this can improve the libido of men, and be a turn- on for women. Cucumber is 90% water, and fluid is important when it comes to the functioning of the sexual organs. “The Wetter The Better”..... Cucumber, Okra (okra water, specifically for the ladies…..)coconut water, honestly all natural fruits are good for sexual health. Listed below are just a few of the great fruits to soak the sheets and certain fruits that are suitable for each zodiac sign. …

Apples: This fruit delivers a good enhancement for women with a compound called, "phloridzin" which can be found in other fruits, foods and wines. It stimulates the blood flow to the sexual organs to increase arousal, increase wetness, also for men, stimulating their blood flow to a erection while helping their libido rise.Astrologically, this aphrodisiac is suitable for Capricorn 

Figs: Very high content in beta carotene ( a makeup found in a lot of other fruits as well, it also gives fruits their alluring colors, and crave to the eyes. While by far which influences the making of sexual hormones, while creating even levels of estrogen and promoting outstanding desire.)  Astrologically, this aphrodisiac is suitable for Saggittarius. 

Strawberries: Just like the others this fruit can boost a partner or your libido through the roof. Especially with its power percentage of vitamin C ( which promotes collagen that makes skin, tendons, and blood vessels flow properly, you know where blood flows so does growth and more alive nerve receptors. ) plus this is one of the most romantic fruits by far once eaten a handful a day your partner would want to eat you next. Astrologically, this aphrodisiac is suitable for Libra/Leo

Watermelon: Sweet, juicy and loaded with water. This tasty fruit increases blood flow so rapidly since muscles are made of a high percentage of water which helps blood flow properly, while relaxing, dilating blood vessels thanks to an essential mineral Citrulline found in this water loaded fruit. Works just like a male enhancement, but instead of taking those over the counter or shipped pills, you can enjoy a slice of watermelon before bed or while making love in bed. Astrologically, this aphrodisiac can be suitable for Cancer, Saggittarius & Pisces 

Honey: You may have been one to let honey drip all over your tongue, the taste is incredible and every lasting as it stimulates you endorphins and dopamine with mental pleasures or a rush to your brain that shoots down your blood stream to your sexual organs and creates a boost in your testosterone, estrogen levels then to make sure they are balanced. An important property called Boron, this mineral is essential for wound healing, if you may have a damaged vessel, helps boost magnesium absorption. As well I wouldn't think your intimate encounter would matter if you drizzled some warm honey down there............. well that's up to you how you like to lick your HONEY!!! Astrologically, this aphrodisiac can be suitable for Taurus/Leo

Cucumber: As stated above in the opening preface cucumbers are one of the most beneficial for a male's enhancement, growth, shape, size, increase in libido, with the famous vitamin C. No wonder it's shaped like my...... I mean shaped with perfection and loaded with water and essential minerals, magnesium, potassium, zinc etc..... don't leave home without a few slices and ladies you can enjoy as well...... mmmmmm... Astrologically, this aphrodisiac can be suitable for Aquarius/Cancer 

Berries: Also another berry, you can't lose with these little sweet natural treats. Every fruit has loaded minerals and vitamins but some have their own hint of productivity that helps in different ways but gives outstanding results like many. Loaded with vitamin C, E, helps with fertility, promotes better hormones like androgen, estrogen, progesterone, etc... why not drop a couple of these deep down inside..... No not inside there.... but inside the glass of Dom Perignon or Louis Roederer. Astrologically, this aphrodisiac is suitable for Virgo, cancer, pisces

Pomegranates: Its hypnotic red color can make you intrigued and want to taste it, but you have to take your time to remove the layers, gently remove each savory seed while slowly either sucking away its captivating juices or just taking it whole. Sounds familiar..... hmmmmmm right... some things take time in life, well why we are in this realm.... but since we enjoy this sweet seductive one of a kind fruit to its core. It has everything you need to get back UP, or back on your back for more pleasurable moments. It's said that this fruit was the fruit Hades gave to Persephone after he kidnapped her that put her in a deep lustful trap for him... I'm not saying all that though... use at your own discretion... naw but this one is a real winner. Can eat these all day....mmmmm.Astrologically, this aphrodisiac is suitable for Scorpio, Capricorn 

Cherries: HMMMMM. This word sounds familiar, nevermind you must have eaten too many sweet aphrodisiacs... working very well in my favor. The color speaks for itself, red promotes sexuality, passion and lust. They carry copper, Iron, vitamin A, also support to the genitalia and circulation system. You want you and your partner to have explosive sex and deep passion, eat some of these while you both 4play to build the spice up and feel the blood flow and curiosity of what's next while you both explore deep cunning orgasms even before you start. Unless you don't want your cherry popped!!! Astrologically, this aphrodisiac is suitable for Aries/Sagittarius

Peaches: Astrologically, this aphrodisiac is suitable for Taurus/Cancer 

Passion Fruit:  Astrologically, this aphrodisiac aligns with Aquarius' uninhibited sexual nature.

𝐓𝐡𝐞 𝐌𝐚𝐬𝐭𝐞𝐫𝐥𝐢𝐬𝐭

𝐎𝐮𝐫 𝐏𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐏𝐨𝐬𝐭

𝑶𝒖𝒓 𝑷𝒂𝒈𝒆𝒔: 𝐏𝐫𝐢𝐧𝐳 𝐕𝐞𝐧𝐮𝐳 || 𝐌𝐨𝐨𝐧 𝐃𝐞𝐯𝐢

#astrology chart #astro community #astrology content #aphrodite #astro blog #aphrodisiac #sexy content #sex astrology #astro notes #astro observations #astrology #astrology community #forbidden astrology #forbidden essence #hot astrology #astro thoughts #astro chart #astro content #astrology thoughts #astrology tumblr #astroblr #astrology talk

[sidewalkchemistry]

Transforming Energy-Depleting "Self-Care" Habits 😫 ➡️ ☺️ | Holistic Leveling Up!

there are a lot of bad habits we've picked up as ways to "treat ourselves," but in the long run, they are more injurious than beneficial. the few moments of gratification they provide are deceptive. they can often be the hidden energy vampires in our lives. i've shared not just a small selection of these habits may be, but ways to overturn them to be nourishing and revitalizing instead 🥰

💔coffee & energy drinks: they run the adrenal glands ragged over time, which prevents us from existing moment-to-moment in the restorative parasympathetic nerve states. sure, many tout that coffee has benefits because of its antioxidants. you're better off getting your antioxidants from a more nourishing source like berries. a need for coffee or energy drinks in your life is often a sign that you're not being adequately refreshed by your sleep or eating enough fruit (want for sweet, nutrient-dense foods). rather than continuing to neglect your needs, start your day with fresh cold-pressed juice, a smoothie, herbal tea, and/or fruit.

💔alcohol: everyone knows it's better for you to do without drinking, but culturally, it often points in the opposite direction. transform your viewpoint over drinking when you consider that it's a tradition based in poisoning ourselves. if it weren't so long practiced in our histories, we would be quite alarmed by the hangover effects of alcohol. also, in drunken states, we are often influenced to do more things which deplete us - whether that's who we choose to hang around, how we speak to others, what we eat, etc. show greater respect for your body and set higher standards for your precious liver who has so much work already to do in today's world by forgoing alcohol. it's much more fun to experiment with creating mocktails because you can drink at much as you want, and the effects are often health-promoting. and if you want to have a close experience to the real thing, there are non alcoholic alternatives sold in many places now.

💔ordering in/out: this is one of the most insidious habits because the restaurant business thrives based on menus made hyperpalatable with unnecessary amounts of oil, salt, refined sugars, and artificial ingredients (even at many of the healthier restaurants). such dishes often make us sluggish, cause mood fluctuations, stimulate cravings for more oversaturated flavors, diminish levels of inspiration, pose problems to digestion, provoke skin problems, cause a tendency to overeat, etc. and worst of all, it makes you lazier about making beautiful efforts for caring and nourishing yourself. it's a night-and-day difference from enjoying your own homemade meal, especially if it is a whole food plant based meal (with little to no oil, salt, and refined sugar). plus, you're able to infuse your own love in your food, exercise your creativity in the kitchen, and seduce yourself with your creations :)

💔hitting the snooze button/procrastinating tasks: this causes us to need to rush. one of the lesser known ways of hurting yourself is existing in the mindset that you are running out of time. try to frame your life in such a way that you're able to take your time. and when you're in time-sensitive situations, still continue to treat and speak to yourself kindly & exist in the now. often, when you act mindfully, you may surprisingly find that you accomplish your tasks more speedily. all the flustering and frustrations we catch our mind up in slow us down. catastrophizing about what might happen doesn't help us to defy physics. so, always be intentional with your usage of time. it's one simple kind act to show yourself, to not put yourself under pressure, no matter the circumstances, because it doesn't help to be harsh with yourself. in fact, it will help to develop a solid & loving relationship with yourself.

💔staying up just a bit later: a poor nighttime routine leads to poor sleep, so it starts your next day on the wrong food. adequately wind down and exist in a frequency of peaceful calm in the last hours of your day. use ambient warm lighting (candle lighting is preferable) instead of artificial blue lighting after sunset. tidy your space and your body, to reduce the stress of clutter. set aside the day's emotional/energetic baggage with reflective contemplation, meditation, body scanning, reiki, and/or forgiveness exercises. and don't fight your sleepiness. it's far better to fall asleep with intention, rather than from exhaustion or by accident while watching a screen. structure your nights to feel luxurious and supportive by remembering the value of a proper wind-down routine.

so, there it is. stop having the bliss stolen from your life by expanding your levels of care & compassion for yourself. always seek to increase your abilities to nurture yourself. contentment & joy await you on the other side. may all beings be blissful💚

#txt #heart expansive #holistic leveling up #leveling up #that girl #green juice girl #glow up #self love #self care #wellness journey #slow living #soft living #mindful consumption #mindfulness #true nourishment #self transformation #energy givers #energy vampires #sidewalkchemistry

[mulberrytreegranola]

Why Quinoa Flour is Your New Gluten-Free Go-To

Quinoa flour is a bit of a newcomer but is already proving to be a popular choice amongst those in the know. For those navigating the world of gluten-free cooking, getting to grips with gluten-free flour can sometimes be a daunting task. Packed with all the goodness of quinoa, this flour is a game-changer for those on a gluten-free diet. In this post, we will explore everything you need to know about this fantastic flour alternative. And, for good measure, throw in some tips about how to use it in your favourite recipes.

Introducing Quinoa Flour

Quinoa may be absolutely everywhere but it turns out that it also happens to make a surprisingly good gluten-free flour. Quinoa flour, made from quinoa grain, is rising in popularity due to its excellent nutritional profile and gluten-free credentials. Made by grinding whole quinoa grains into a fine powder, it has a subtle, nutty flavour and can be used as a direct substitute for wheat flour in many recipes. Its versatility makes it an essential ingredient in gluten-free baking, allowing for the creation of delicious, nutrient-dense food items that cater to the needs of gluten-sensitive and health-conscious individuals alike. Organic quinoa flour Organic quinoa flour, as the name suggests, is derived from organically grown quinoa grains. This means they are cultivated without the use of synthetic pesticides, or fertilizers, and are non-GMO, ensuring you get the purest form of this nutritious superfood. By choosing organic quinoa flour, you are not only making a healthier choice for your body but also supporting sustainable farming practices that benefit our environment. Check out our organic quinoa flour

The Nutritional Value of Quinoa Flour

You don't need us to tell you that quinoa is really really good for you, but just in case here's a recap. Rich in Protein Quinoa flour stands out in the world of gluten-free alternatives primarily due to its high protein content. Quinoa is in fact made up of 22% protein. Unlike many other actual grains, quinoa is a complete protein, which simply means it contains all nine of the essential amino acids. Pretty exceptional for a plant-based protein! Each serving provides a substantial amount of protein, making it an excellent choice for vegetarians, vegans, or anyone looking to add more plant-based protein to their diet. Unlike traditional grain flours, this high protein content also contributes to the feeling of fullness, making meals more satisfying and aiding in weight management. This powerful little pseudo-grain is a particularly potent source of the amino acid lysine, which aids in tissue repair. Vitamins and Minerals Quinoa flour is not only protein-rich but packed with a variety of essential vitamins and minerals. It contains significant amounts of B vitamins, a wide spectrum of E vitamins, plus a host of minerals including iron, magnesium, potassium, and calcium. A  rich source of silica, it can help keep skin strong and elastic. It also has powerful antioxidant properties provided by the E vitamins and flavonoids that appear in high concentrations. Omega-3 and Fatty acids Also rich in essential fatty acids, and particularly anti-inflammatory omega-3s, quinoa flour is a rich source of oleic acid which is thought to help lower LDL cholesterol. Fibre Content A fantastic source of dietary fibre. Fibre not only keeps everything moving along nicely but also helps to control blood sugar levels by slowing the absorption of sugar into the bloodstream. Plus, high-fibre foods like quinoa flour can help to manage weight by promoting a feeling of fullness and reducing overall calorie intake. So, not only does it provide a gluten-free, protein-packed alternative to traditional flours, but can also contribute to digestive health, blood sugar control, and weight management with its high fibre content. Gluten-Free And of course, one of the best things about quinoa is that it is gluten-free. Is Quinoa Low-Carb? Quinoa is often thought to be a great choice for those following a low-carb diet. Yet it is important to understand that while quinoa is lower in carbs than some types of grains, it is not strictly a low-carb food. A cup of cooked quinoa contains around 40 grams of carbs, which is more than the daily intake suggested by some low-carb diets. That being said, it's a complex carbohydrate, which means it digests slower than simple carbs and offers sustained energy without causing a rapid spike in blood sugar. Therefore, while not a low-carb food in the strictest sense, it can still be a healthier choice compared to many other grains and is enjoyed by many people following a balanced, healthy diet.

Cooking and Baking with Quinoa Flour

So, while it is good to know just how nutritional this stuff is, what we really want to know is how to cook with it. Right? We will be looking at these things in more detail over time, but here's a quick overview to get you started. The basics of cooking and baking with quinoa flour In the realm of gluten-free flour, quinoa flour is high in protein and has a high absorption rate. If you remember from our in-depth guide to using gluten-free flours, these flours can be grouped into two categories. These are protein flours and starches. High protein flours often have more pronounced flavours than starches but they do lend strength and elasticity to a bake. Starches, on the other hand, contribute little in the way of flavour yet they add a fluffy light texture to the heavier protein flours. Just as some quinoa can be slightly bitter, but not all, the same goes for its flour. Again, the flavour can range from profoundly earthy to pleasingly nutty. As with most gluten-free flours, this flour is best used alongside other varieties to get the best balance between texture and flavour for your particular recipe needs. That said, your choice of flour will depend very much on what you are making, so there are times when you can directly substitute for all-purpose wheat flour. Substituting quinoa flour in recipes Getting to grips with using gluten-free flour is always a bit of a baptism by fire. Recipes and suggestions should be used as a guideline only, largely because such flours can be wholly unpredictable. There is nothing more frustrating than a tried and tested recipe that does not deliver results. There will be some cases where it is safer to begin with a 1:1 substitution for wheat flour than others. Remember that the protein content makes it denser, and also means it will absorb more water. Gluten is required to build strength, elasticity, and structure into a bake so it is really important in bread making yet can lead to toughness in a pastry. Cakes need little in the way of gluten, yet also require a certain amount of bulk and fluffiness. And then there is flavour. Quinoa flour has a pronounced flavour. If you find that it tends towards bitterness, then it can be toasted in a moderate oven for about 10 to 15 minutes before cooling and using. So, whilst you may not want to make a delicate Victoria sponge with quinoa flour, it could be perfect for that parmesan pastry you have in mind. Or a more robustly flavoured banana muffin. So our advice is to begin with a 1:1 ratio in recipes where it may seem appropriate. Like a pastry or a muffin. If you find it too dry, then use a little less flour, or a touch more liquid. Sauces and batters rely more on the liquid content of the recipe. So substitute your flour slowly, gradually adding more until you reach the desired consistency. Tips for cooking and baking with quinoa flour Test small batches first: Before using quinoa flour in large quantities, consider trying it in smaller recipes. This allows you to understand its unique characteristics and adjust your main recipe accordingly. Blend with other flours: Quinoa flour alone may not suit all recipes. Try blending it with other gluten-free flours to create a balance of flavour and texture. Adjust liquid levels: Quinoa flour tends to absorb more liquid than wheat flour. Keep an eye on your batter or dough and be prepared to add extra liquid if it seems too dry. Store properly: Keep your quinoa flour in an airtight container in a cool, dark place. Proper storage preserves the flour's taste and extends its shelf life. Cooked quinoa flour: If the flavour of quinoa flour is too strong, try toasting it in the oven for 10-15 minutes before cooling and using. This can help to reduce bitterness. Use in savoury recipes: Quinoa flour can be a wonderful addition to savoury recipes like flatbreads, pizza dough, or pasta, where its unique flavour can shine. Healthy baking: Use quinoa flour in recipes where health is a priority. It is protein-rich and offers a nutritious alternative to traditional flour. Quinoa flour in bread-making It's a whole other subject, but the protein content of quinoa flour makes it an excellent contender in the gluten-free bread stakes. It will need to be used alongside other flours though so we will explore this more fully at a later date. To sum up, it would certainly seem that even for those without gluten-related disorders, quinoa flour offers a change of pace from traditional flours, allowing for experimentation with diverse, nutrient-rich alternatives in the kitchen. Have you seen our other gluten-free flours?

This article was reproduced on this site with permission from operafoods.com.au the “Gluten Free Flour Suppliers”. See original article:- Why Quinoa Flour is Your New Gluten-Free Go-To Read the full article

#glutenfreebaking #glutenfreecooking #glutenfreeflour

[pathfinderunlocked]

Mini-Vitreous - CR2 Aberration

A minion of a Vitreous, which also works as a standalone creature.

Artwork by Numfon on Kindpng.

Vitreous is a giant eyeball boss surrounded by a cloud of smaller eyeballs from Legend of Zelda: A Link to the Past, and is similar to the creature Wart from Legend of Zelda: Majora's Mask. Vitreous is a better name, though. Its name comes from the vitreous humor, which is the clear gel that's found inside the eyeballs of vertebrates.

I also created a stat block for a full-sized vitreous, but this isn't a full-sized one. It's one of its spawn. A vitreous reproduces by laying clusters of eggs, which hatch into dozens of mini-vitreous minions. These mini-vitreous minions often attach themselves to a vitreous's body,

A vitreous is a creature native to swamp and aquatic areas. Although very dangerous, it's also rather vulnerable, so it surrounds itself with a protective layer of smaller eyeballs - which is to say, with a layer of these creatures, its offspring. These offspring rely on the parent vitreous to survive, so they have little choice but to put up with the prospect of being used as a shield. They just hope they aren't the unlucky one to get hit.

Vitreouses... erm... vitrei? What would be the correct plural? Vitrei aren't intelligent, but are violently aggressive towards other creatures, largely because they assume that everything is a threat that intends to kill them. They're omnivores that dissolve creatures and plants with their slime and then feed by consuming the nutrient-filled slime.

Mini-Vitreous - CR 2

This oversized eyeball is the size of a human torso, and drips with slime.

XP 600 N Small aberration (aquatic) Init +4 Senses darkvision 60 ft.; Perception +17

DEFENSE

AC 15, touch 15, flat-footed 11; (+4 Dex, +1 size) hp 19 (3d8+6) Fort +2, Ref +5, Will +4 Immune electricity Weaknesses large weak point, vulnerability to slashing and piercing

OFFENSE

Speed 30 ft., swim 40 ft. Melee slam +5 (1d4+3 plus 1d4 acid plus mini-vitreous slime) Space 5 ft.; Reach 5 ft. Special Attacks attach to vitreous

STATISTICS

Str 14, Dex 19, Con 12, Int 1, Wis 12, Cha 6 Base Atk +2; CMB +3; CMD 17 (can’t be tripped) Feats Ability Focus (mini-vitreous slime), Weapon Focus (slam) Skills Acrobatics +8, Perception +17, Swim +14; Racial Bonus +12 Perception

SPECIAL ABILITIES

Attach to Vitreous (Ex) A mini-vitreous can attach itself to an adjacent vitreous, or detach itself, as a free action. While attached, it moves automatically with the vitreous and provides bonuses to the vitreous (see the vitreous's statistics). An attached mini-vitreous can be forcibly knocked loose by a combat maneuver or other effect as easily as a creature climbing on a wall can be knocked off the wall.

A mini-vitreous that is attached to a vitreous moves rapidly around its body to different positions. Single-target attacks against a mini-vitreous while it is attached to a vitreous work normally, but area attacks treat 50% of the attached mini-vitreous minions as having full cover, with the vitreous's body blocking line of sight and line of effect from the area attack's point of origin to those creatures. As such, only half of the attached mini-vitreous minions are affected by most area attacks (including burst, line and cone attacks, although area effects such as a cloud that do not rely on line of effect work normally).

If a vitreous is killed, any surviving attached mini-vitreous minions immediately detach.

Large Weak Point (Ex) Any attack against a mini-vitreous has its critical threat range doubled. This effect doesn’t stack with any other effect that expands the threat range of an attack.

Mini-Vitreous Slime (Ex) A creature hit by 3 slam attacks from any mini-vitreous creatures in the span of 24 hours must succeed on a DC 14 Fortitude save or take 1 point of Con damage. After making this saving throw, the counter resets, and the target must be hit by 3 more slams before it must save again. A creature reduced to 0 Con by this effect is dissolved into slime, and thus cannot be resurrected except by true resurrection or a similar ability, since its body is destroyed. The save DC is Constitution-based.

#d&d #pathfinder 1e #aberration #legend of zelda

[holistichealthnews]

The Protein Predicament: Animal, Plant, or Both?

By Dr. David B. Clark DABCI, NMD, DC  

The importance of protein in our diet is a well-accepted fact. It’s crucial for growth, cellular repair, and immune function. However, as much as health experts agree on the necessity of protein, the ‘how much’ and ‘what kind’ of protein are points of disagreement. Should we get our protein solely from plants, animals, or a combination of both? How much protein is ideal?

Understanding Protein

Protein is a macronutrient made up of smaller units known as amino acids. These amino acids are categorized as essential (cannot be synthesized by the body) and non-essential (can be synthesized by the body). The primary point of divergence between animal and plant proteins lies in their amino acid profiles and other associated nutrients.

Animal Protein

Animal-source proteins, including meat, poultry, fish, eggs, and dairy foods, are often referred to as complete proteins. This means they contain all essential amino acids in sufficient quantities. Moreover, they are rich in essential nutrients like vitamin B12, iron, zinc, and omega-3 fatty acids.

Plant Protein

Plant proteins, derived from legumes, grains, nuts, and seeds, are generally not considered complete proteins because they lack one or more essential amino acids. However, by combining different sources of plant protein, you can still obtain a complete amino acid profile. Additionally, plant proteins are rich in fiber, antioxidants, and are generally lower in saturated fats.

Digestibility

It’s true that plant proteins typically require more effort to be completely digested compared to animal proteins. This is due to the presence of certain anti-nutrients like phytates and oxalates that can inhibit absorption. However, cooking, fermenting, or sprouting plant foods can significantly improve nutrient availability.

Nutritional Requirements

The average adult should consume between 3 to 4 ounces (approximately 80 to 110 grams) of protein daily. For pregnant or nursing women and individuals over 65, the higher end of this scale is recommended. Around one-third of your daily caloric intake should ideally come from protein sources, whether animal-based, plant-based, or a mix of both.

Ethical and Environmental Considerations

Beyond the nutritional aspects, many people consider the ethical and environmental implications of their protein choices. Animal farming often has a more significant environmental impact in terms of land use, water consumption, and greenhouse gas emissions. On the other hand, a diet overly reliant on monocrops like soy can also pose sustainability challenges.

Whether animal or plant protein is better for you can depend on numerous factors such as lifestyle, pre-existing health conditions, ethical beliefs, and nutritional needs. There is no one-size-fits-all answer.

At Health+Plus Clinic, we recommend a balanced approach to diet and nutrition, focusing on whole, unprocessed foods. If you have specific dietary concerns or health conditions, consulting with a healthcare provider for personalized guidance is always the best course of action.

Contact us today at 816-625-4497 or visit our contact page to schedule a consultation and learn more. Wherever you are in the Kansas City area—Oak Grove, Independence, Grain Valley—we’re just a short drive away!

#dr. david clark #missouri holistic health clinic #holistic alternative health clinic #health+plus #oak grove missouri #functional medicine

[thecreaturecodex]

Frujai Colony

Image © Paizo Publishing

[In Alien Archive, the frujai colony is a CR 19, but has statistics that overall fit more closely to the CR 20 mark in Pathfinder 1e. So I took this opportunity to have my first CR 20 plant!]

Frujai Colony CR 20 N Plant This massive creature resembles a walking, three legged beehive made of filaments and spongy greenish material. At one end, it has a huge scissoring maw. Several chunks of rock slowly orbit in the air around it.

The frujai colony is the stage of the frujai life cycle that is reproductive and intelligent. Without them, new frujai would not grow and hunt, and the workers would not have a place to shelter in the deadly winters of Orikolai. The workers can sneak up on and pursue prey that could otherwise escape the slow and massive colony, and new workers add genetic diversity to the colony’s broods each year. Frujai colonies have a philosophical mindset, viewing themselves as ecological stewards that ensure that the fit survive, the weak are culled, and that nutrients are recycled throughout the planet. This philosophy is sometimes thought of as evil by outsiders, but it is more a matter of profound pragmatism and lack of sentimentality.

A frujai colony can manipulate gravity as easily as moving its own body, and usually keeps a shield of gravitic force around itself to protect itself from hazards. This gravity field also holds a frujai colony’s sole concession to vanity—they decorate the space around them with rocks, bones and other debris that have interesting shapes, colors or patterns. These clatter to the ground if the colony uses its gravity manipulation for other tasks, such as offense or flight. Frujai colonies rarely fight alone. Even in the rare occurrence where all of their workers are dead or foraging, they can create temporary workers out of their own biomass. These disposable soldiers live for only an hour before collapsing into a loose pile of tissue, which the frujai consumes if it is still alive and present.

Although most of the time, a frujai colony is content being accompanied solely by its workers, sometimes they long for more intellectual pursuits. Several frujai colonies may converge during astronomical events such as solstices, equinoxes or comet appearances in order to discuss their findings through their long lives and expound on their personal philosophies. The colonies often trade some of their workers at this time, in the interests of increasing genetic diversity and providing stimulating new experiences for their favored workers (or trying to get rid of less favored ones). Other sapient creatures, if visiting the planet at the time, may participate in these conferences as well, but may find themselves hunted if the frujai colonies decide that they are more useful as a source of calories than as a source of information.

Frujai    CR 20 XP 307,200 N Colossal plant Init +4; Senses low-light vision, Perception +25 Defense AC 33, touch 2, flat-footed 33 (-8 size, +31 natural) hp 405 (30d8+270) Fort +26, Ref +12, Will +16 Immune plant traits Defensive Abilities absolute gravity Offense Speed 30 ft., climb 20 ft. Melee bite +27 (6d10+12), 2 slams +26 (4d12+12) Ranged gravity anchor +14 touch (15d12+9 force plus maneuver) Space 30 ft.; Reach 30 ft. Special Attacks control gravity, slough minion Statistics Str 34, Dex 11, Con 28, Int 15, Wis 18, Cha 29 Base Atk +22; CMB +42 (+46 bull rush, reposition, trip); CMD 52 (56 vs. bull rush, reposition, 58 vs. trip) Feats Blind-fight, Dazzling Display, Greater Vital Strike, Hover, Improved Initiative, Improved Vital Strike, Intimidating Prowess, Iron Will, Lightning Reflexes, Point Blank Shot, Power Attack, Precise Shot, Shatter Defenses, Vital Strike, Weapon Focus (bite) Skills Climb +41, Fly +9, Intimidate +42, Knowledge (dungeoneering, geography) +20, Knowledge (nature) +23, Perception +25, Survival +25, Swim +33 Languages Aklo, Frujai, telepathy 300 ft. SQ aberrant mind Ecology Environment any forests Organization solitary, hive (1 plus 4-40 frujai workers) or communion (2-5 plus 8-200 frujai workers) Treasure standard Special Abilities Aberrant Mind (Ex) A frujai gains class skills and skill ranks as if it were an aberration. Absolute Gravity (Su) A frujai worker’s control of gravity gives it a +4 bonus to its CMB and CMD involving bull rush, reposition and trip attempts. It can ignore the effects of supernatural gravity control, like reverse gravity and can treat its personal gravity as if it were in light gravity or heavy gravity, if it so chooses. Control Gravity (Su) As a free action at the start of each of its turns, a frujai colony chooses which two of these five effects it can use each round. If it ceases to use an ongoing effect, such as flight or gravity shield, the effect ends immediately. Flight: The frujai colony gains a fly speed of 40 feet (poor maneuverability). If it ceases to use this ability while still in the air, it descends at a rate of 60 feet per round and takes no damage when it lands. Gravity Anchor: As a standard action, the frujai colony can fire a bolt of pure gravity. Treat this as a ranged touch attack with a range of 300 feet and no range increment. A creature struck takes 15d12 points of force damage, plus the frujai’s Constitution modifier, and is subject to a bull rush or trip attempt, as the frujai chooses. The frujai does not move with a creature bull rushed in this manner. Gravity Field: The frujai colony alters gravity in a 60 foot radius within 200 feet of itself. In this area, it can create an area of high gravity or low gravity, or reverse gravity as the spell. Gravity Shield: The frujai colony gains a +4 deflection bonus to its AC and CMD. Gravity Wave: As a standard action, the frujai colony creates a wave of gravity in an 80 foot cone. All creatures in the area take 7d12+9 points of force damage and are pushed back 10 feet. A successful DC 34 Reflex save halves the damage and negates the pushing effect. The save DC is Constitution based. Slough Minion (Ex) As a standard action up to 3 times per day, a frujai colony can take 30 points of damage and create a frujai worker in an adjacent square. This worker exists for 1 hour before dying, if not slain in combat.

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Medicinal Garden Kit Reviews (Nicole Apelian) Small Backyard Herbal Seed Plants Kit

Medicinal Garden Kit Reviews (Nicole Apelian) Small Backyard Herbal Seed Plants Kit

The Medicinal Garden Kit is a great way to start growing your medicinal plants. It includes various types of seeds and containers, as well as instructions on how to care for them and use them in your treatments.

Gardening is often regarded as one of the oldest forms of human interaction with nature. It has been said that gardening instills in people a sense of mastery and connection over their environment, which can be beneficial for mental well-being.

But is that all? Are you not missing the most crucial thing in your backyard? It's medicinal plants!

There is no doubt that medicinal plants are important and can have a very positive impact on the health of people around the world. Not only do they provide relief from illness, but they also act as natural medicines that can fight off both physical and mental conditions. Additionally, they can provide essential nutrients and antioxidants to our diet, help us reduce stress levels, promote relaxation, and boost our moods.

However, finding a collection of the right medicinal plants is sometimes challenging, especially when you are a beginner at gardening. https://bit.ly/3Yfrpk4

Medicinal Garden Kit includes ten powerful medicinal plants that are highly powerful for their clinically proven health benefits. Medicinal Garden Kit reviews are so positive, and many people are highly satisfied with the quality of the seeds. But is the Medicinal Garden Kit really worth the investment? What does it contain? Let's find out in this comprehensive Medicinal Garden Kit review.

What Is The Medicinal Garden Kit?

How would you feel if your lungs got a wonderful smell and refreshing air every morning when you woke up in the morning? Well, that's what the Medicinal Garden Kit is!

The Medicinal Garden Kit is a great way to start growing your medicinal plants. It includes various types of seeds and containers, as well as instructions on how to care for them and use them in your treatments.

The kit is designed for both beginner gardeners and those with intermediate or advanced gardening skills. It offers an easy way to get started growing your own medicine right at home without any mess or fuss. Plus, the plants that you harvest will be rich in nutrients and antioxidants, which are beneficial for overall health.

Nicole Apelian - The Creator Of The Medicinal Garden Kit

Medicinal Garden Kit is created by Dr. Nicole Apelian, who is a mother, a naturalist, a trainer in survival skills, and a Ph.D. holder. Her undergraduate education was in Biology at McGill University, and she continued her herbal studies. Her life was spent among one of the most ancient cultures of the world, the San Bushmen.

Dr. Nicole got interested in medicinal plants when she had Multiple Sclerosis. Multiple sclerosis (MS) is a disorder of the central nervous system that causes problems with movement and communication, and it is not curable. After trying various medications from western hospitals and doctors, her condition was not relieved.

For the past 20 years, Dr. Nicole has been dealing with her Multiple sclerosis by using natural remedies and medicinal plants she grows in her backyard. She has also survived 57 days all alone in the wild, which was later featured on a history TV channel. Her journey from a wheelchair to living the fullest life. Whenever she has any health issue like headache, body pain, fever, or infection, she turns towards her little backyard pharmacy.

Inside The Medicinal Garden Kit https://bit.ly/3Yfrpk4

Following are the seeds you get in the Medicinal Garden Kit:

#1 California Poppy

California Poppy is a flowering plant that can be found in many parts of the United States. California Poppy is known to support sleep. Its calming effects can help you fall asleep quickly and stay asleep through the night. Additionally, it has been reported to reduce anxiety and stress levels, improve moods, promote relaxation by increasing blood flow to the brain, and induce a deep sleep that is restorative for the body.

Dr. Nicole also explains in the additional free book how you can make your own sleep tea using this plant and how you can turn it into a sleep tincture to promote healthy sleep cycles.

#2 Yarrow

Yarrow is a useful plant for treating numerous issues, including wounds and bruises. It has anti-inflammatory properties that can help to reduce swelling and pain, while its antiseptic qualities help to fight infection. Additionally, yarrow is known to soothe the skin and ease the symptoms of eczema (a type of allergy). In addition to these benefits, yarrow contains compounds that are beneficial for cognitive function.

#3 Chicory

Chicory is a type of root vegetable that has been used as a coffee substitute for centuries. It is high in vitamins and minerals, including vitamin C, magnesium, and potassium. Additionally, chicory contains antioxidants that can fight against cancer cells and speed up the healing process. https://bit.ly/3Yfrpk4

Chicory also boasts anti-inflammatory properties, which make it a great choice if you are struggling with chronic pain or arthritis. In addition to drinking chicory coffee on its own, you can also use it as an ingredient in specialty drinks or Smoothies.

#4 Chamomile

Chamomile (Matricaria chamomilla) is a versatile and beneficial plant that can be used in many ways. It has been traditionally used as a relaxant, sedative, and mild anticonvulsant. Chamomile tea produces feelings of calmness, relaxation, and even euphoria in some people. Additionally, it is known to alleviate anxiety symptoms and promote restful sleep.

Chamomile is also effective for treating minor inflammatory conditions such as sinus congestion or skin rash due to allergies. And lastly, it has anti-inflammatory properties that help reduce the inflammation associated with arthritis or other joint conditions.

#5 Evening Primrose

Evening Primrose is a flowering plant that belongs to the daisy family. Some benefits of evening primrose oil include improving cognitive function, supporting healthy emotional states, and reducing inflammation. It has anti-inflammatory properties that can help to reduce pain and swelling in the joints, as well as improve general joint health. Additionally, it has been shown to support a healthy lipid profile which is important for reducing the risk of heart disease.

#6 Marshmallow

The marshmallow plant is a succulent that possesses some remarkable health benefits. For one, the root extract of the Marshmallow Plant has been shown to be effective in reducing inflammation.

Marshmallow plants have antibacterial properties. Scientists found that the extract of this plant can inhibit the growth of bacteria and fungi. Additionally, it has been shown to be effective against acne-causing bacteria.

#7 Lavender

Lavender is a popular choice for those who are looking to relax and de-stress. The oil extracted from lavender has been known to have such effects, thanks in part to its high level of linalool. Linalool is an aromatic compound that has sedative and calming effects, making it a good choice for people who want relief from anxiety or stress. Additionally, the nitric oxide released by lavender can help promote better blood circulation and lower blood pressure levels. https://bit.ly/3Yfrpk4

#8 Calendula

Calendula is a flower that can be found growing in most parts of the world. It has been used for centuries as a remedy for numerous skin and hair problems, such as blemishes, itchiness, dryness, and eczema. The active ingredients present in Calendula are called terpenes, and they have antimicrobial properties. This makes Calendula a great addition to natural skin care regimes or remedies for wounds.

#9 Echinacea

Echinacea is a powerful herb that has been used for centuries to treat a variety of health conditions. It is commonly used to treat colds, flu, and other respiratory infections. In addition to its traditional uses, echinacea is also known as an immune booster and helps increase the body's resistance to disease.

#10 Feverfew

Feverfew (Tanacetum parthenium) is a perennial flower that has been used as a folk remedy for centuries to treat various health issues. It is known to reduce fever and inflammation, promote relief from headaches and muscle pain, improve sleep quality, aid in digestion, and protect the kidneys.

Apart from its traditional use as an herbal medicine, Feverfew can also be consumed directly as a food supplement or tea.

Medicinal Garden Kit Pricing And Availability

Medicinal Garden Kit is available at only its official website. The user spent a lot of time and potent resources in the process of extraction and packaging of each Medicinal Garden Kit. All the seeds are handpicked from the highest quality plants.

The price of one Medicinal Garden Kit is $59 + $4.99 shipping and delivery charges.

Each Medicinal Garden Kit package comes with ten packages of each type of seed. Aside from the highest quality seeds, you get a detailed guide that explains how to grow these plants and how you can take the health advantages of each.

However, Dr. Nicole says she doesn't have many seeds to give everyone. She could only produce 300 packets, and the next batch will take time to get produced. So make sure you take action now!

Money Back Guarantee

Medicinal Garden Kit comes with a 365-day money-back guarantee. We don't think that you will need to return this kit. However, if you are unhappy with this product, you may claim a refund and get your money back.

Medicinal Garden Kit Reviews: Closing Remarks

Culturing medicinal herbs can give you a whole new perspective on your life when you learn about their healing properties. Gardening is very common these days, and with Medicinal Garden Kit, you get not only quality seeds but also years of experience gathered by Dr. Nicole through her free detailed guide.

For more details about Dr. Nicole's Medicinal Garden Kit, you must visit the product's official website! https://bit.ly/3Yfrpk4

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[hamrokheti]

How to lose face fat: 6 easy steps

Many people want to lose face fat. Whether it’s our arms, shanks, or stomach, numerous of us have likely wished that we could lose a bit of body fat from one area or another at some point.

Numerous people may also want to lose some fat from their cheeks, neck, or chin. By doing so, they wants to change their appearance.

There are numerous slimming strips and bias on the request that claim to boost facial fat loss. Losing body fat generally requires making long- term changes to your diet and life.

Fortunately, there are plenitude of strategies that can support sustainable weight loss. They help your face appear slimmer in the process.

Then are 6 effective styles to help you lose unwanted fat in your face. Plus, some simple strategies you can use to help fat gain in the long term.

Perform Facial Exercises

Facial exercises upgrades facial appearance. It combats aging, and enrich muscle strength. It helps to lose fat from your face and provides good shape.

Adding facial exercises to your routine can also tone facial muscles, making your face look slimmer.

Some of the most popular exercises involve puffing out your cheeks and pushing the air from side to side. You can puck your lips on interweaving sides. And, holding a smile while holding your teeth for several seconds at a time.

 Many reviews reported that facial exercises may make muscle tone in your face.

Another study showed that performing facial muscle exercises doubly per day for 8 weeks increased muscle consistence.

Keep in mind that exploration is lacking on the effectiveness of facial exercises for fat loss specifically. Further studies are demanded to estimate how these exercises may affect facial fat in humans.

Have Cardio Exercises

Frequently, redundant fat in your face is the result of redundant body fat.

Having weight loss workout can contribute to fat loss and help slim down your body and face.

Cardio, or aerobic exercise, is any type of physical exertion that increases your heart rate. It’s extensively considered a largely effective system for weight loss.

Multiple studies have plant that cardio can help promote fat burning and increase fat loss.

What’s more, one study plant that women with fatness knew higher fat loss when they engaged in further cardio exercise.

Try to get 150 – 300 twinkles of moderate to vigorous exercise each week. You can translates to 20 – 40 twinkles of cardio per day. It will lose face fat from you.

Some common exemplifications of cardio exercise include running, dancing, walking, biking, and swimming.

Drink Plenty of Water

Drinking water is pivotal for your overall health. It can be especially important if you ’re looking to lose facial fat.

Drinking plenty of water can keep you feeling full and enhance weight loss.

In fact, one small study plant that drinking water before a mess significantly dropped the number of calories consumed during the mess.

Other exploration suggests that drinking water may temporarily increase your metabolism. Adding the number of calories you burn over the course of the day can help boost weight loss. Ultimately, lose your face fat.

Slow Down Alcohol Consumption

Enjoying the occasional glass of wine with regale is fine. But, inordinate alcohol input can be one of the biggest contributors to fat accumulation and bloating.

Alcohol contains substantially empty calories, meaning that it’s high in calories. But, it lacks  important nutrients, similar as vitamins and minerals.

It also acts as a diuretic — a substance that increases the product of urine. This can lead to dehumidification and water retention.

Some exploration also suggests that alcohol could impact situations of certain hormones. It affect hunger and appetite. For illustration, it may reduce situations of leptin, a hormone that promotes passions of wholeness.

What’s more, studies show that heavy drinking could increase inflammation. It may be associated with an increased threat of weight gain, increased belly fat, and rotundity.

Keeping your alcohol consumption in check is the stylish way to avoid alcohol- convinced bloating and weight gain.

According to the current Dietary Guidelines for Americans, moderate drinking is defined as over to two drinks per day for men. And, up to one drink per day for women.

Consume Low Carbs, Reduce Your Fat

Foods containing refined carbs, similar as eyefuls, crackers, and pasta, are common lawbreakers of weight gain and increased fat storehouse.

These carbs have been heavily reused. It strips them of their salutary nutrients and fiber and leaves little behind besides sugar and calories.

Because they contain veritably little fiber, your body digests them fleetly. This leads to harpoons and crashes in blood sugar situations. It may make you more likely to gormandize.

One study in 277 women showed that a advanced input of refined carbs was associated with a advanced threat of rotundity. and lesser quantum of belly fat.

No studies have looked directly at refined carbs’ goods on facial fat. Still, replacing refined carbs with whole grains may help increase overall weight lose. It may also prop facial fat loss.

Have Enough Sleep, Lose Face Fat

Catching up on sleep is an important overall weight loss strategy. When you sleep enough, let’s say for minimum 8 hours, it will make your body feel fresh and active. This will break down the fat evolution process.

Sleep Privation can beget an increase in situations of the stress hormone cortisol. High cortisol situations come with a long list of implicit side goods, including weight gain.

One of the most popular recommendations for slimming your face and losing impertinence fat is to increase your input of fiber.

Fiber is a substance in factory foods that your body does not absorb after you consume it. Rather, it moves sluggishly through your digestive tract, keeping you feeling fuller for longer. In this way, it can help check jones and drop appetite.

Summary

Have enough healthy diet

Following a healthy diet that includes plenitude of nutrient-thick foods.  Similar as fruits, vegetables, whole grains, and legumes . It can help you maintain a moderate weight and support your overall health. Also, help to lose face fat.

Exercise regularly

Experts generally recommend getting at least 150 twinkles of moderate- intensity aerobic exercise per week. It helps for good health.  And help to lose weight.

Take fresh food

Reused foods usually high in calories, sodium, and added sugar.  They  links to an increased threat of weight gain over time.

Drink plenty of water, Lose Fat

Drinking plenitude of water is a simple but effective way to manage your weight and help surplus facial fat.

Go for enough sleep

Some exploration suggests that better sleep quality could help long- term weight loss conservation.

Feel relax, Lose Fat

Increased stress can increase appetite and jones. It resists to stay active. If you do not eliminate those, they can contribute to weight gain

If you want to learn more, visithttps://hamrokheti.com/how-to-lose-face-fat-6-easy-steps/

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Transform Your Nails with Pronail: A Comprehensive Approach to Nail Health

Mineral Oil

Discover the Power of Natural Ingredients

If you've been struggling with weak, brittle nails that are prone to breaking and splitting, it's time to make a change. Enter Pronail, the innovative nail care system that harnesses the power of natural ingredients to promote healthy, strong nails that shine.

At Pronail, we believe that nature knows best when it comes to caring for our bodies. That's why we've carefully crafted our formulas using a unique blend of vitamins, minerals, and plant extracts that work together to nourish and protect your nails. Our commitment to natural ingredients means that our products are gentle on your skin and safe for all users, including those with sensitivities or allergies.

Versatile Shades for Every Occasion

But Pronail isn't just about promoting healthy nails – we also know how important it is to feel confident and stylish. That's why we offer a wide range of shades to choose from, whether you prefer subtle, understated tones or bold, attention-grabbing colors. From classic nude and pink shades to vibrant reds, blues, and greens, there's something for everyone in our collection. Plus, our quick-drying formula ensures that you can achieve salon-quality results at home without any fuss or mess.

Experience Real Results with Pronail

Of course, the true test of any nail care system is whether it delivers real results. At Pronail, we're proud to say that our products speak for themselves. Customers rave about the improvement they've seen in their nail health since switching to Pronail, citing stronger, longer nails that resist breakage and chipping. But don't just take our word for it – give Pronail a try for yourself and see the difference it can make.

In addition to our nail polishes, we also offer a range of supplements and treatments designed to support healthy nail growth from the inside out. From biotin gummies to cuticle oil, these products provide essential nutrients and hydration to help your nails thrive.

Transform your nails today with Pronail – the natural, versatile, and effective solution to all your nail care needs. Visit our website or find us at your local beauty supply store to discover the power of natural ingredients for yourself.

Flaxseed Oil

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Visium Plus Reviews: A Natural Solution for Your Vision Problems?

Do you struggle with blurry vision, eye strain, or discomfort? Do you wish you could see the world more clearly and vividly? If you answered yes to any of these questions, then you might be interested in Visium Plus, a natural dietary supplement that claims to enhance your vision and support your eye health.

Visium Plus is a revolutionary formula that combines potent ingredients known for their positive effects on eye health. It aims to improve not only your eyesight, but also the overall health of your eyes. Unlike traditional methods like glasses or surgeries, Visium Plus takes a holistic approach to strengthen your eyes from within. It delivers essential nutrients, antioxidants, and vitamins that contribute to sharper vision, reduced eye strain, enhanced focus, and better overall eye comfort.

But does Visium Plus really work? Is it safe and effective? What are the ingredients and benefits of this supplement? In this Visium Plus reviews, we will answer these questions and more, based on the information available online and the reviews of real customers who have tried Visium Plus. Read on to find out everything you need to know about this vision-enhancing supplement.

What is Visium Plus?

Visium Plus is a groundbreaking dietary supplement designed to enhance vision naturally. It offers a comprehensive solution to the challenges of blurry vision, eye strain, and discomfort. It caters to both near and far vision needs, and supports the health of the macula, the part of the eye responsible for central vision.

Visium Plus is made with 100% natural ingredients sourced from local growers. The plants used in the processing of these pills have been allowed to grow naturally without any chemicals or stimulants included, and each ingredient is tested by a third party for quality assurance purposes. Visium Plus is manufactured in an FDA-approved and GMP-certified facility, ensuring the highest standards of safety and purity.

Visium Plus is backed by scientific research, which has proven time and again that the ingredients in this formula not only help prevent blindness, but also protect against vision-impairing diseases like cataracts and macular degeneration. By choosing Visium Plus, you’re opting for a product that comes from a trusted source, reflecting a dedication to improving your eye health naturally and effectively.

How does Visium Plus work?

Visium Plus works by providing your eyes with the essential nutrients they need to function optimally. The ingredients in this formula work synergistically to improve various aspects of your vision, such as clarity, focus, color perception, and night vision. They also help protect your eyes from oxidative stress, inflammation, and damage caused by environmental factors, such as blue light, UV rays, and pollution.

Visium Plus works in four main ways:

It nourishes the macula, the part of the eye that is responsible for central vision and color perception. The macula contains a pigment called macular pigment, which filters out harmful blue light and protects the retina from damage. Visium Plus contains ingredients that help increase the macular pigment density, such as lutein, zeaxanthin, and astaxanthin. These are powerful antioxidants that also help reduce inflammation and oxidative stress in the eyes.

It supports the production of rhodopsin, the protein that enables night vision. Rhodopsin is a light-sensitive pigment that is found in the rods, the cells that detect light and dark in the retina. Visium Plus contains ingredients that help boost the production and regeneration of rhodopsin, such as vitamin A, zinc, and copper. These are essential nutrients that also help maintain the health and function of the retina and the optic nerve.

It improves blood circulation and oxygen delivery to the eyes. The eyes are one of the most vascularized organs in the body, meaning they require a lot of blood and oxygen to function properly. Visium Plus contains ingredients that help improve blood flow and oxygenation to the eyes, such as ginkgo biloba, grape seed extract, and bilberry. These are natural vasodilators that also help prevent blood clots and reduce the risk of eye diseases, such as glaucoma and diabetic retinopathy.

It strengthens the eye muscles and reduces eye strain. The eyes are controlled by six muscles that allow them to move in different directions. These muscles can become weak or tense due to factors such as aging, stress, or excessive screen time. Visium Plus contains ingredients that help relax and strengthen the eye muscles, such as magnesium, chamomile, and passionflower. These are natural muscle relaxants that also help calm the nervous system and reduce eye fatigue and headaches.

What are the ingredients of Visium Plus?

Visium Plus contains a unique blend of carefully selected ingredients that are proven to enhance vision and support eye health. Each capsule of Visium Plus contains the following ingredients:

Vitamin A (as beta-carotene): A fat-soluble vitamin that is essential for vision, especially night vision. It helps the retina convert light into nerve signals, and also protects the eyes from infections and inflammation.

Vitamin E: A fat-soluble vitamin that is a powerful antioxidant that protects the eyes from oxidative stress and damage. It also helps prevent cataracts and macular degeneration, and supports the health of the blood vessels and the optic nerve.

Vitamin B6: A water-soluble vitamin that is involved in many metabolic processes in the body, including the production of neurotransmitters and hormones. It helps regulate the mood and the sleep cycle, and also reduces eye strain and fatigue.

Zinc: A trace mineral that is essential for vision, especially night vision. It helps the retina produce rhodopsin, the protein that enables the eyes to see in low-light conditions. It also helps prevent infections and inflammation in the eyes, and supports the immune system and the wound healing process.

Selenium: A trace mineral that is a powerful antioxidant that protects the eyes from oxidative stress and damage. It also helps prevent cataracts and macular degeneration, and supports the thyroid function and the metabolism.

Copper: A trace mineral that is essential for vision, especially color vision. It helps the retina produce melanin, the pigment that gives color to the eyes and filters out harmful light. It also helps prevent infections and inflammation in the eyes, and supports the production of collagen and elastin, the proteins that give structure and elasticity to the eye tissues.

Lutein: A carotenoid that is a powerful antioxidant that protects the eyes from oxidative stress and damage. It is concentrated in the macula, where it filters out harmful blue light and enhances color perception. It also helps prevent cataracts and macular degeneration, and improves visual acuity and contrast sensitivity.

Zeaxanthin: A carotenoid that is a powerful antioxidant that protects the eyes from oxidative stress and damage. It is also concentrated in the macula, where it works synergistically with lutein to filter out harmful blue light and enhance color perception. It also helps prevent cataracts and macular degeneration, and improves visual acuity and contrast sensitivity.

Astaxanthin: A carotenoid that is a powerful antioxidant that protects the eyes from oxidative stress and damage. It is found in algae and seafood, and gives them their pink or red color. It helps prevent cataracts and macular degeneration, and improves visual acuity and contrast sensitivity. It also helps reduce inflammation and eye pressure, and enhances blood flow and oxygen delivery to the eyes.

Ginkgo biloba: A herb that is a natural vasodilator that improves blood circulation and oxygen delivery to the eyes. It helps prevent glaucoma and diabetic retinopathy, and improves visual acuity and contrast sensitivity. It also helps reduce inflammation and eye pressure, and enhances memory and cognitive function.

Grape seed extract: A plant extract that is a natural vasodilator that improves blood circulation and oxygen delivery to the eyes. It helps prevent glaucoma and diabetic retinopathy, and improves visual acuity and contrast sensitivity. It also helps reduce inflammation and eye pressure, and enhances the health of the blood vessels and the skin.

Bilberry: A berry that is a natural vasodilator that improves blood circulation and oxygen delivery to the eyes. It helps prevent glaucoma and diabetic retinopathy, and improves visual acuity and contrast sensitivity. It also helps reduce inflammation and eye pressure, and enhances night vision and color perception.

Magnesium: A mineral that is a natural muscle relaxant that relaxes and strengthens the eye muscles. It helps reduce eye strain and fatigue, and improves focus and coordination. It also helps regulate the blood pressure and the heart rate, and supports the nervous system and the bone health.

Chamomile: A flower that is a natural muscle relaxant that relaxes and strengthens the eye muscles. It helps reduce eye strain and fatigue, and improves focus and coordination. It also helps calm the nervous system and the mood, and promotes sleep and relaxation.

Passionflower: A flower that is a natural muscle relaxant that relaxes and strengthens the eye muscles. It helps reduce eye strain and fatigue, and improves focus and coordination. It also helps calm the nervous system and the mood, and reduces anxiety and stress.

What are the benefits of Visium Plus?

Visium Plus offers a range of benefits for your vision and your eye health. Some of the benefits include:

Improved clarity and sharpness of vision

Enhanced focus and concentration

Reduced eye strain and fatigue

Increased color perception and contrast sensitivity

Improved night vision and low-light vision

Prevention of cataracts and macular degeneration

Protection of the eyes from oxidative stress and damage

Reduction of inflammation and eye pressure

Improvement of blood flow and oxygen delivery to the eyes

✅ Click here to read full review: Visium Plus Reviews

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Please kindly contact: [phone] for Neolife Tre-en-en Capsule at a great price in Accra Kumasi Ghana; Lome Togo Whatsapp Contact: [phone].

Neolife Tre-en-en Capsule - GNLD Supplement

Neolife Tre-en-en Capsule grain concentrates product is supplement and it has vitamins that can improve your overall health.

Fulfills what needs: 

Why Neolife Tre-en-en Grain Concentrates capsule is important:

Cell membranes needs lipids and sterols to stay healthy. Unfortunately, modern grain processing strips lipids, sterols and other vital nutrients from the foods that make up our dietary staples. Additionally, important lipids and sterols - "good fats" - and fat-free items are substituted for foods rich in lipids and sterols. Certain lipids may increase the fluidity, or "pliability", of cell membranes and help keep cells functioning efficiently by enhancing nutrient utilization, which promotes healthy energy and vitality. Plant sterols have a number of beneficial health benefits as well, including supporting the function of the circulatory system and promoting cellular health throughout the body. Lipids and sterols in Neolife Tre-en-en Capsule provide critical support for the healthy cellular uptake of nutrients, and cellular export of waste and metabolites.

Neolife Tre-en-en Concentrates Capsule is a unique and exclusive blend of whole food concentrates extracted from foods that make up our dietary staples. Each capsule of Neolife Tre-en-en provides the complete lipid and sterol profile of wheat germ, rice bran and soya beans - nature's best human food chain sources. Neolife Tre-en-en Capsule a concentrated grain product that assist in bridging a critical nutrient gap caused by modern food processing methods. Daily use of this supplement vitamins ensures that cell membranes can function optimally, in turn supporting the cells' ability to receive nutrients, utilise them, export important metabolites and eliminate cellular waste.

Key Benefits of Neolife Tre-en-en Capsule:

A dietary supplement that is designed to promote cardiovascular health. 

This Neolife Product is a natural source of immunoglobulins, growth factors, and other nutrients that support the body’s immune system. 

For years, scientists have been touting the benefits of fish oils for human health. Fish oils in Neolife Tre-en-en Capsule (Grain Concentrates) are high in omega-3 fatty acids, which are beneficial for maintaining heart health, preventing chronic diseases, and improving cognitive function.

It does this by increasing the ability of the body to absorb nutrients and creating a more balanced environment within the cells. Neolife Tre-en-en Capsule has been shown to improve the immune system, increase energy levels, and promote healthy skin and hair.

Neolife Tre-en-en Capsule is high in EPA and DHA, two of the most important omega-3 fatty acids for human health.

Recommended Usage:

The recommended dosage is to take 1-3 capsules daily with meals. It is non-GMO and gluten-free.

Our brand is your best choice!

Complete lipid and sterol profile of wheat, rice and soya. Diverse phytonutrient extracts from staples used around the globe supply essential nutrients. Phytonutrients in this Neolife product are; omega-3 and omega-6 fatty acids, for optimum cellular function. 

Scientifically proven to promote efficient nutrient utilization.

Replaces important sterols stripped from processed foods, including beta-sitosterol, gamma-oryzanol, stimasterol and campesterol, plus octacosanol.

Cold-pressed and cold-processed to preserve nutritional value. 

Cholesterol-free, yeast-free.

Where to buy Neolife Tre-en-en Capsule:

Neolife products that are herbal supplements in the same category, please kindly follow the link to know more Neolife Products.

To know more Neolife Products such as the Neolife Tre-en-en Capsule, Super Gro, Neolife Magnesium, Vegan D, Vita Squares. Neolife nutritional Supplement are available in Togo Lome Tg; Ghana Accra Kumasi Gh; Ivory Coast, Nigeria Lagos Port Harcourt Abuja Ng; on great prices! Send us a chat or contact us for more accurate information on Neolife Tre-en-en Capsule.

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INCREASE A PERSON'S SNACK KNOWLEDGE ABOUT FUSION MUSHROOM BARS

Heighten A person's Snacking Exposure to Fusion Mushroom Bars Through a new the place health-conscious selections as well as imaginative tastes collide, Fusion Mushroom Bars include blossomed for a pleasurable and also healthy snack food, novel ownership the particular approach we take to accomplish some of our cravings. Infused with all the sun kissed benefits regarding organic mushrooms plus a mixture of subservient products, most of these bars supply an exclusive fusion in tastes that not basically tantalize the tastes sprouts but probably lead to a new well-rounded and also healthy snacking experience. **The Strength with Fresh mushrooms:** fusion shroom bars In the centre associated with Fusion Mushroom Bars located some sort of giant for eating routine – mushrooms. Legendary for his or her unique umami quality rrncluding a many benefits, organic mushrooms bring in a good exclusive tastes not to mention make-up about bat roosting bars. Loaded with crucial vitamins and minerals, minerals, and also vitamin antioxidants, fresh mushrooms put in a nutritional value, building Fusion Mushroom Bars a brilliant choice for people trying to steep their snack regimen utilizing wellness. **Innovative Tastes Permutations:** What places Fusion Mushroom Bars out will be the artful mix of weeds which has a distinct selection of ingredients. Through insane and plant seeds to help desiccated benefits and then spices or, each individual bar is actually a beneficial mixture of tastes and even textures. Think the earthiness for mushrooms dance in the redolence involving dried all berries, the crunch associated with walnuts, along with an indication about tropical spices. It'south a fabulous flavour symphonic music that simply satisfies your main taste buds but additionally will keep one wanting more. **Nutrient-Rich and also Satisfactory:** Fusion Mushroom Bars are more than purely your fabulous combat – they are simply a fabulous nutrient-rich break which will energizes your body's cells utilizing goodness. Your bars seem to be very carefully developed to provide a sensible mixture of carbohydrate food, proteins, not to mention healthy and balanced body fat, which makes them a good fulfilling choice with respect to an instant electrical power lift or even a post-workout refuel. Along with the additional important things about mushroom-derived nourishing substances, a majority of these bars contribute to in general well-being. **Vegan and Gluten-Free Amazing benefits:** Providing towards the contrasting nutritional choice of contemporary purchasers, Fusion Mushroom Bars proudly use all the badges with vegan and also gluten-free. It makes them any inclusive goody, worthwhile for people many different health regulations and also those people just on the lookout for plant-based solutions that will format making use of their values. These bars certainly are a evidence of any changing landscape designs involved with appetizers that will prioritise both of those preferences and healthy considerations. **On-the-Go Advantages:** Inside a fast-paced community, usefulness is vital, along with Fusion Mushroom Bars are fashioned through on-the-go routines throughout mind. When you'lso are hastening approximately events, advancing towards a fitness center, or even embarking on a day voyage, these kinds of bars are often the ideal companion. Miniature, lightweight, and additionally mess-free, they feature a handy snack treatment without inhibiting concerning quality or perhaps nutrition. **Sustainability not to mention Reliable Sourcing:** Fusion Mushroom Bars but not just prioritise your well-being as well as the healthiness of a planet. Typically the label is devoted to sustainability and additionally conscientious sourcing from ingredients. That loyalty exercises beyond building a scrumptious goody to giving to a more sustainable diet ecosystem. By informed compound choices in order to eco-friendly packing, Fusion Mushroom Bars line-up along with the figures of those that find goods that take good care of equally very own and wandering health. To summarize, Fusion Mushroom Bars would be a testament to a progressing landscape designs involving something to eat – exactly where flavour, diet, and additionally creativity converge. As a result of elevating the actual poor mushroom to somewhat of a fine snacking past experiences, all of these bars compel purchasers for you to savor a fusion regarding flavor while enjoying the particular warmth connected with healthful ingredients. As the interest on mindful as well as pleasant goodies escalating, Fusion Mushroom Bars are actually self-collected to turn into a tool while in the collection involved with health-conscious together with flavor-seeking fans alike.

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Several Important Things About Natural Weight Loss Supplements

Losing weight certainly not only makes a person look great, but that also increases your current confidence. Many individuals seek out weight damage supplements that assure fast results within a short time. Although, there are many types of weight loss health supplements, the best diet supplements are natural supplements. These supplements are made of healthy herbs. The health supplements work in different methods. Using the proper natural supplements can advantage you a whole lot. The supplements include natural nutrients in addition to vitamins. The correct product uses beneficial plants and herbs containing a lot of vitamins and other vitamins. When producing typically the supplements, there are no chemicals included. It makes natural health supplements a safer alternative for weight damage. Because of the natural mother nature of the supplements, typically the supplements give less unwanted effects. This helps make the supplements a new better choice for those that are unable to take other supplements due to risky side effects. The dietary supplements are constructed with nutrients the body needs. Having the supplements signifies that you are providing our bodies its most needed nutrients. This specific means that not only will you lose weight, although you may also become healthier. Unlike additional supplements for instance substance supplements, supplements are fair. These supplements are affordable. They give better results than chemical ones. They will not merely help decrease lose weight, but in addition they can gain you make your total health better. Just about all natural ingredients the supplement uses are good for health. The supplements also cause an improved digestive system, increased rate of metabolism, etc. Do Muzcle work? As a result of preceding benefits, it will probably be risk-free to say how the supplements work within losing weight. A study done by typically the University of Maryland Medical Center verifies they work with no harming your general health and fitness. You must a new healthy diet in addition to do your daily workout routines. According to typically the studies, any dietary supplement that promises to be able to give you effects without exercising plus eating a wholesome diet can be a tall tale and you need to avoid it as much as you possibly can. Prior to you choose a new supplement, you ought to read some great testimonials. This can assist you choose sure that will you are making use of the right one. A few of the normal foods recommended will be whole foods, healthy proteins, fruits, vegetables, plus vitamins. To reduce weight while using dietary supplements, you should consume plenty of drinking water and eat foods rich in elements many of these as potassium, calcium, etc. With regards to work out, the studies recommend that you need to do your regular exercises including each Cardio and muscle training exercises. A person can join some sort of gym, you can also acquire the exercise equipment. A few of the Cardio work out plans you should take into account are jogging, swimming, and cycling. To lose weight efficiently, you should endeavor to exercise with least three times a week with regard to a minimum of 1 hour. The supplements are easy to be able to find. Natural supplements are found all over the places. You discover them on the Internet or even at your local health store. All you need to do is to find the particular one that fits your program. Prior to taking any dietary supplements, you should first consult your doctor, because they can recommend you the right one to use.

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