#popped kamut

[little-fantasy-nerd]

I love “The Crow’s Prince!” Especially this man who is so in love that he unconsciously gave Rainelle his left hand. He is ready for marriage and doesn’t even care if she is the one to pop the question. Get you a partner like Kamut. 😌 I won’t lie, I’m a little upset over Rainelle pulling a “I have to wait and see if his feelings change when the FL arrives” because we all know that he’s down bad for her and they both care for each other. But it’s fine, I’m too invested and love their relationship too much to drop.

[livebloggingmydescentintomadness]

i had another super successful session in the kitchen and i'm here to brag about it again!

my primary goal was to make approximately one shit ton of muffins, because they’re one of the most efficient ways to keep ready-to-eat food on hand for me and my mom, and with my whole grain kamut flour, they’re pretty healthy.

it took a long time and was really exhausting, but with my trusty 24 cup muffin pan, i made TEN DOZEN MUFFINS!!!

i made two double batches (4 dozen) banana walnut muffins, because i had a bunch of bananas that were perfectly ripe, then 2 dozen double chocolate.

next i made 2 dozen cranberry lemon muffins (i bought several bags of fresh cranberries over thanksgiving/christmas and popped them straight into the freezer, where they last for ages), and then 2 dozen peanut butter chocolate chip muffins. i was really excited for those, but sadly the texture doesn’t work for me. i’ll still eat the though lol.

i worked on some other projects while all these were in the oven, including my technique for producing a LOT of roasted garlic very quickly and easily.

i bought a big bag of pre-peeled garlic cloves, sorted through them to cut off bad spots and the woodiest root ends, then doused them in olive oil, covered with foil, and roasted at 350 for... a while? i forgot to keep track.

the most important thing is stirring the cloves regularly, or else they’ll burn where they touch the tray. you might also want to pick out some of the brownest cloves while the larger ones still have a ways to go.

in the end you have a full pint of roasted garlic without fussing with any paper, and you can put them in a container and cover them with olive oil.

this will preserve the garlic by protecting it from oxygen, and also give you roasted garlic flavored olive oil. it’s really delicious, and it lasts for a very long time.

another project i worked on was making some hand cream for my mom and i, which i planned out to be as non-greasy as possible while also being super healing, and then i whipped it into a body butter! but i can’t fit all the pictures in this post, so i’ll have to make another one.

i still have a lot to do, but i’m really happy with these accomplishments. 😊

#personal #food tw #long post for ts

[mariavidelinc]

The best foods to lower inflammation are: ginger, bone broth, berries, leafy greens (the darker the better), salmon, aloe vera, celery, fennel, and turmeric.

If your stomach bloats constantly then it’s “chronic inflammation”. The body communicates with us mostly through symptoms. Don’t ignore them, and don’t use an over the counter medication to hide symptoms. I had bloated stomach for years, went to many doctors, all kinds of diagnoses. many of those did help, I was good for a while, and then the issue came back. It was until I decided to have a food intolerances test that my healing process started. That test gave me a first clue of what was happening; and based on the results they designed a diet for me. You can get better without having the food intolerance test made. Try an elimination diet on your own. This is how it works: The must inflammatory foods are: gluten (wheat, rye, couscous, kamut, barley, seitan, spelt), dairy, fried foods, 🌽 corn , soy, sugar and carbonated drinks. So stop eating one of those for at least 5 straight days and see how you feeling. Reintroduce it to your diet and check if that was triggering your bloating. If not, continue with the list. You should also try against grains, legumes (beans, peas, lentils, 🥜 peanuts), nuts and seeds or even raw vegetables (broccoli, coliflower, eggplant 🍆, cabbage, onion 🧅, garlic). However, sometimes is not the food itself but how it’s cooked. When I first did this I wrote everything I ate (detailed ingredients + brand list included) and how my digestion was (poop description too 😅) so I could have a better picture. For example, now I know that i do ok with whole kernel corn🌽 but I do terrible with pop-corn (even if it’s artesanal made). No doctor on earth will be patience enough to do the whole elimination diet and checked your digestion dairy; but you should be the must interested one in getting better, in healing. So even if they don’t recommend it, DO IT. Trust me on this one. It’s also important to upload the intake of the “good” ones. If you don’t get well after this, then you must go to a doctor and discard the possibility of having leaky gut, candida (my case), infection, and even mineral toxicity.

#inflammation #guthealth #healthy #colitis #ginger

[cookingwithgath]

SPROUTS!!! The Fastest Farming

Today Katrina (Hi, Katrina, sweetie!) shared that she wishes she and her family were able to get more foods planted before they had to start self-isolating for the Coronavirus. I was like, “Plant some sprouts in a jar! You’ll have fresh food before the week is out!” She was like, “WHAAAAT?! Can you please post this on fb?!” So here I am.

Ingredients (choose one of the below)

2 tablespoons of dry beans such as mung beans, garbanzo beans, black beans, adzuki beans, lentils, or a combination thereof; OR

2 tablespoons of seeds of the following plants: alfalfa, spinach, hemp, clover, black radish, Chinese radish, purslane, pea, turnip, green or red cabbage, Chinese cabbage, endive, celery, carrot, broccoli, beet, leek, onion, garlic, mustard, garden cress, watercress, rocket, flax, chia, basil, sunflower, sesame, gourd, almond, daikon, red, or black radish seeds or horseradish seeds (if you like it hot), fenugreek seeds, parsley, fennel, nigella, cumin, coriander and caraway seed, or a combination thereof; OR

2 tablespoons of dry grains such as rye, buckwheat, rice, quinoa, barley, millet, corn, kamut, spelt, wheat, oats, or amaranth

Instructions:

Evening 1: Put your 2 T of seeds, beans, or grains into a quart jar with 4-6 tablespoons of water (water should be 2-3 times higher in the jar than the beans/seeds/grains). Cover the jar with a screen or some cheesecloth. Leave it on your counter overnight.

Morning 1: Drain your beans/grains through the screen/cloth. Put the jar aside out of the sunlight. You may see teeny sprouts popping out as early as today.

Once/day thereafter: Rinse your sprouts and pour the water out through the screen or cloth. Marvel at the nature magic happening almost before your very eyes. 

You may eat your sprouts as early as you’d like to. Let them grow til they’re as big and long as you like them. 

Once your sprouts have reached optimum sprout size for you either eat them all or put them into the fridge. You can cook with them (mung bean sprouts are often stir-fried; sprouted pink (and other) beans may be cooked as you would normally boil beans but the entire cooking time will be 10-15 minutes (seriously)), eat them raw (think hummus and havarti sandwiches from the 90′s), or grind them up and bake with their sprouted flour if they are grains.

That’s all, folks! DIY fresh veg! Healthy!

(OMG. Could there be a better, more healthful habit to start while self-isolating during the Coronavirus pandemic?)

[Photo credit: Mark Cullen]

#sprouts #diy #farming #urbanfarming #kitchengarden #raw #vegan

[ross95mendez-blog]

Straightforward Tips That Can Considerably Improve Acid Reflux

Does acid reflux manage you? Would you like to get rid of its signs and symptoms? You ought to discover more about various ways of steering clear of acid reflux. The article below contains the info you require to know. If you undergo from acid reflux symptoms at evening time, you might need to modify the way you rest. You ought to be laying on your back, with the higher 50 percent of your physique propped up by a number of pillows. When you lay flat, regardless of whether on your again, abdomen or facet, you are enabling acid to occur up by way of the esophagus. For rapid aid, choose up cinnamon flavored gum. When you chew gum, your salivary glands decide up the pace which can assist neutralize stomach acid. On top of that, you are going to swallow a lot more and help clear the acid out of your esophagus. And finally, picking non-mint and non-citrus flavors ensures you do not set off your acid reflux. Attempt taking in your foods slower. Owing to Orange Essential Oil -paced planet we dwell in, we have a tendency to usually be in a hurry. Krsna carries in excess of to our taking in, causing us to take in way as well rapidly. This will increase the odds that we will overeat, which can result in acid reflux. Rather, take your time even though eating. Completely chew your meals, and place down your fork after every few bites. Quit consuming as soon as you feel cozy, not stuffed. There are several in excess of-the-counter drugs you can consider for acid reflux. They are referred to as antacids and they perform by stopping excessive acid generation. Just be mindful that no one particular medication performs for absolutely everyone. If you consider 1 and it is not efficient for you, maintain attempting other folks right up until you find the right 1 for you. Right after you make a food, wait at minimum thirty minutes for it to amazing down prior to consumption. When you eat foods that is too substantial in temperature, your physique can respond with heartburn and acid reflux. Make a aspect platter with your meal so you can take in that although you are waiting around for your principal dish to cool. There are certain food items that help set off acid reflux. Bhagavad Gita As It Is have to restrict the quantities of these meals you try to eat to aid avoid this issue. Among these products are carbonated and acidic beverages, higher fat quickly meals, alcohol, tomatoes, milk, coffee and sizzling/spicy foods. Decrease your stress amounts when it arrives to relationships, college or your property daily life. Stress can result in your tummy to produce a lot more acid than normal. Determine out why you are feeling nervous and cope with it as shortly as you can. Eat frequent, small meals. Consuming only a few of quite huge foods every working day can worsen your acid reflux signs. Complete stomachs result in pressure to be put on the esophageal sphincter, which then opens as a indicates of gaining reduction. As a result, belly acid is free of charge to shift upward and into the esophagus, where it leads to heartburn and injury. Rather than taking in a few big meals, eat smaller meals far more often. Contemplate consuming slipper elm lozenges. These lozenges incorporate slippery elm bark, which provides a protecting layer to your digestive tract. This lozenge can tranquil a cough and soothe an upset throat. Slippery elm lozenges can be acquired at a lot of wellness food retailers. The acidity of the foodstuff you eat genuinely will not have an effect on the pH stage. Lavender Essential Oil For Aroma Diffuser , which several think are acidic, have a great deal of alkaline after they are consumed. This can be complicated if you have acid reflux. You have to know far more about pH when dealing with your acid reflux. Try out donning free outfits if you have acid reflux. Do what you can to keep away from getting everything that matches tightly in close proximity to your middle area. This can lead to unnecessary strain on the abdomen and worsen your acid reflux indicators. You could resume sporting limited outfits following your signs are dealt with. In the indicate time, try sticking with comfy and stretchy clothing. The foods you consume engage in a huge function in acid reflux. Uncover which meals set off your indicators and do your very best to stay away from these foods. There are primary culprits, but what bothers a single person will not always hassle yet another. Create down the foodstuff you consume and your body's reaction to aid you determine out what your bring about foods are. You may possibly desire to give up spicy food items, as they could be a huge issue in your acid reflux assaults. Start off Ylang Ylang Essential OilS by completely staying away from spicy foodstuff altogether and see if this assists. If it does, then gradually start operating spicy foods again into your diet regime in order to locate what your tolerance degree is. Hold your clothing loose and comfortable. Limited clothes can place extra strain on the stomach region, bringing about issues like GERD and reflux. Never consider to press oneself into a pair of jeans or put on a girdle if you endure from this sort of difficulties. Being Lavender Essential Oil is important if you want to avoid reflux distress. Pregnant ladies frequently encounter acid reflux, specially in the previous trimester of their being pregnant. This is caused when the baby grows large enough to limit the quantity of place in the abdomen of the mother. Ramanuja Life Story can attempt putting on looser clothes, steering clear of certain food items that seem to be to set it off, or question your medical professional which medicine is safe for the child. Your digestive program has a really difficult time processing gluten, so hold it to a bare minimum in your diet. Deciding on much healthier grains, this sort of as quinoa, kamut or millet allows you to enjoy your bread or pasta with out suffering from acid reflux. They are complete of fiber and flavor amazing in place of wheat, barley or rye. What you drink and how frequently you consume should be analyzed if you endure from acid reflux. Do you consume 4 cans of pop with your meals? You may not drink that a lot of, but hold in mind that also considerably liquid with your food could aggravate acid reflux symptoms. Ramayanam In Telugu is invaluable. Anytime Ramayana In English discover your acid reflux signs and symptoms boost and your life can return back again to typical, you will be glad you came throughout this write-up. Carry on to make way of life and nutritional alterations to hold your acid reflux below manage.

[rymingtahn]

3,2,1 granola for my Plant Powered Puddin Pop @yuup_va_pinoy 🤣🤣 Directions: 3c kamut puffs, 2c kamut flakes or quinoa flakes, 1c date syrup. Optional add ins: goji berries, seeded raisins, walnuts, sesame seeds, hemp seeds and a little salt. #snacks #easysnack #alkalinesnacks #granola #indigenousfamily #rymyremedies #alkaline #alkalineplantbased #family #littleremedies #theamericannegroistheamericanindian #autochthon #autochthonous #autochthons #aborigine #aborigines #aboriginal #africanamericanhistory #eastwoodland #powhatannation #muscogeecreeknation #americanindians #americanindian #indigenous #indigenousamericans #Indigenousamerican #woke #coppercolored #indians #coppercoloredamericans https://www.instagram.com/p/CKzo8FSFQdD/?igshid=11ar47z2lt684

#snacks #easysnack #alkalinesnacks #granola #indigenousfamily #rymyremedies #alkaline #alkalineplantbased #family #littleremedies #theamericannegroistheamericanindian #autochthon #autochthonous #autochthons #aborigine #aborigines #aboriginal #africanamericanhistory #eastwoodland #powhatannation #muscogeecreeknation #americanindians #americanindian #indigenous #indigenousamericans #indigenousamerican #woke #coppercolored #indians #coppercoloredamericans

[weightlossrecipescookbook]

Maintenance lunch day 3 🥰 steamed veggies with cheese sauce and roasted chickpeas 🤤 and a strawberry caramelized banana parfait with puffed kamut (maintenance add) I HAVE SO MUCH ENERGY AGAIN!!!!! 💪😎 and here is an amazing review from you!! 🥰🥰😍😍 Don't forget tomorrow 2:30pm central time on Facebook AND Instagram I will be cooking live!!! Basil falafels and pineapple upside down cake pops!! Mark your calendars, set a reminder, clear the schedule!! 😉 . . . . . . . . . . . #maintenance #maintaineveryday #lunch #lunchtime #lunchideas #parfait #strawberrybanana #strawberries #delicious #cheese #cheeselover #sugarless #sugarfreelife #sugarfreeliving #sugarfreerecipes #sugarfree #sugarfreelifestyle #flourfree #livestream #facebook #facebooklive #instagram #instagood #instagramlive #cookingwithlove #cookingvideos #howto #recipes #falafel #falafelrecipe https://www.instagram.com/p/CEXknDjlbs_/?igshid=m3pmh69t5xr8

#maintenance #maintaineveryday #lunch #lunchtime #lunchideas #parfait #strawberrybanana #strawberries #delicious #cheese #cheeselover #sugarless #sugarfreelife #sugarfreeliving #sugarfreerecipes #sugarfree #sugarfreelifestyle #flourfree #livestream #facebook #facebooklive #instagram #instagood #instagramlive #cookingwithlove #cookingvideos #howto #recipes #falafel #falafelrecipe

[louise-at-elsiemayandbertha]

I've just eaten this delicious kamut salad at @carlisiliverpool . Pop in if you're in the vicinity of Dale Street Liverpool for coffee, food and delicious cocktails. #eatintohelpout @independentliverpool @liverpoolfoodnetwork @lifeinliverpool https://www.instagram.com/p/CDgeucJnZMU/?igshid=t3qxox3gyiqf

#eatintohelpout

[mevofit]

EASY WAYS TO SNEAK PROTEIN INTO EVERY MEAL

People have high likelihood to opt for protein powder in order to get the desired amounts of protein in their daily nutrition. Though it is a great option to get the energy boost, but it is not the only way to squeeze in protein in your meals. There are some simple hacks in daily life using which you can get the desired protein without any supplements. Keep reading to know them now –

1. Snack on roasted chickpeas instead of crackers or chips Say no to crackers and chips and go for chickpeas instead. Pop these in the oven and add whatever spices you’d like, from wasabi to rosemary. You’ll get about 15 grams of protein per half cup. Isn’t it amazing?

2. Don’t forget canned salmon & tuna For a super quick lunch, pop the can and top a salad with some fish, which can pack up to 17 grams of protein per serving. Along with this, it’s super portable!

3. Use cottage cheese as an ingredient instead of a snack Cottage cheese is a great option to sneak some high protein your meals. There are many recipes in which you can replace the main ingredient with cottage cheese to get the protein boost. There is around 15g protein in 1 cup non-fat cottage cheese.

4. Eat 1/2 an avocado every day It is recommended that eating 1/2 an avocado every day, especially if you use it to replace unhealthier foods is a great option to increase protein intake. One avocado packs in 4 grams of protein, which might not sound like much, but the fruit contains all nine essential amino acids. Use it instead of butter on toast, or bake an egg in it for even more protein.

5. There’s more to chicken breast An unseasoned chicken breast is not the only for meat lovers to get protein. When it comes to lean meats, turkey breast, pork, fish, and even beef (lean cuts like top round, sirloin, and flank steak) are also highly packed with a protein punch.

6. Switch to Greek Yogurt Greek yogurt is strained during the manufacturing process to remove more liquid than normal yogurt, making it denser and more protein-packed. One single container of Fage 2% yogurt has 20 grams of protein. Can you believe it — 20 grams!

7. Its time for nuts & seeds Not only the nuts taste great, but they have tons of protein naturally. Sprinkle pumpkin seeds or sunflower seeds on salads, or toast them in your favorite granola recipe. Other high-protein choices include almonds, peanuts and pistachios.

8. Experiment with less common grains too Quinoa is not the only option when you are looking for proteins. There are some less common grains too that are loaded with proteins. 1 cup of quinoa has 8.14g of protein while 1 cup of spelt has 10.6g of protein, 1 cup of kamut has 9.82g of protein, 1 cup of teff has 9.75g of protein, 1 cup of amaranth has 9.35g protein, 1 cup of sorghum has 8.68g.

Download Mevo App now to get amazing workout plans along with tips, which will help in boosting up your weight loss process –

Sign Up on Android or Iphone

#food #nutrition #healthy food #protein #meal #weight loss #protein meal

[halohealthcoach5]

These are the healthiest whole grain foods you should eat

Whole grains are a pretty misunderstood food group, especially considering how carb-phobic we all are right now! So, to help clear the confusion, I wanted to share the actually healthy whole grain foods you should eat on a daily basis. Plus, I’ve got some fun recipe ideas that will help you elevate whole grains beyond a basic boiled side dish.

We’ve heard the term ‘whole grain’ so often that it can feel like nothing more than a marketing term…and it’s absolutely true that not all whole grain foods are that healthy. But that doesn’t mean we should banish these fibre, protein and mineral rich foods from our plates!

What are whole grains?

A whole grain food is one that has all three original parts of the grain, the endosperm (inner part), the germ and the bran. So, flours can be 100% whole grain, as long as nothing has been removed. I will often talk about ‘intact’ whole grains, which means that they have not be milled, rolled, steamed or otherwise transformed from the original grain as it grows. So an intact form of grain would be wheat berries (also called wheat kernels) or steel cut oats while quick oats or whole wheat flour can be considered 100% whole grain.

Whole Wheat vs Whole Grain

While all whole grain wheat flour will be 100% whole wheat, not all whole wheat flour is 100% whole grain. In Canada, up to 5% of the kernel can be removed from milled whole wheat flour and still be called whole wheat, so whole wheat is not always 100% whole grain. It’s pretty close though!

Is whole grain flour healthy?

While I absolutely think that whole grain flours have a place in a healthy diet, I think that we tend to consume WAY more flours than intact whole grains in our food culture so I tend to focus on encouraging people to eat more intact whole grains.

What’s more, we tend to be overly focused on eating wheat. Many of us eat wheat 3-6 times a day and few of us eat alternative grains such barley, rye or millet. As long as you tolerate wheat, eating it can be very healthy; however, eating only wheat means we are missing out on the nutrition that is found in eating a variety of grains.

How you cook or process that grain flour also matters. Many whole grain breads are so fluffy and soft that they have a very high glycemic impact on your blood sugars, which isn’t a great idea on an anti-inflammatory diet. Instead, I tend to recommend my clients look for heavy, 100% whole grain sourdoughs or sprouted grain breads for more fibre, more protein and a lower glycemic index.

While we’re on the topic, I should also mention that whole grain pastas, cooked al dente, are also a great choice on an anti-inflammatory diet as they also have a moderate glycemic index when compared to most other flour-based foods.

Whole Grains List

Gluten-containing whole grain foods you should eat more of

Wheat Berries

Wheat berries look similar to brown rice, and have a dense, chewy texture and slightly nutty flavour that is super satisfying. Wheat berries also contain more protein and fibre, cup for cup, than quinoa…making it an excellent locally grown grain choice on a plant-based diet.

Farro, Spelt and Kamut Berries

Farro, Spelt and Kamut are ancient cousins of modern wheat; each has a slightly different flavour profile and texture but they are similar to wheat berries. They may be a bit easier to digest for those that are wheat or FODMAP intolerant – but they contain gluten so they are not suitable for those with celiac disease.

Bulgur (Cracked) Wheat

Whole grain bulgur is wheat berries that have been cut, or ‘cracked’ into smaller pieces and steamed. A great whole grain substitute for couscous (which is essentially a pasta and not a whole grain) in salads like tabbouleh.

Whole Oats (Groats)

Whole oat groats also look similar to wheat berries, and you can use them in a similar way. When they are cut, they become steel cut oats. When they rolled, they become rolled or old fashioned oats, and if rolled finely and steamed, quick or instant oats. Oats are fantastic because of their soluble fibre content, which is very soothing to the gut and helps promote the growth of beneficial bacteria in the gut. Conventional oats do not contain gluten per se, they are however cross-contaminated with gluten. You can now also find 100% gluten free oats. Just check on the label.

Barley

Barley comes in two forms, pot or pearl. Pot is whole grain and has most of its bran intact, while pearl has been polished (pearled) for longer and lacks the bran. However, barley is also very high in soluble fibre, so even pearl barley is a great fibre pick for gut health. Barley has a lighter, milder taste than wheat.

Rye

Rye groats are harder to find, but 100% rye flour is one of my favourite flours. It has a dark, earthy flavour and a light gluten structure – meaning it’s not a straight 1:1 swap for wheat flour in all recipes. It works well in cookies and muffins and quick breads blended with another stronger flour, such as spelt.

Gluten free whole grain foods you should eat more of

NERDY FYI: Most gluten free grains such as buckwheat, quinoa and millet are not true grains, they are actually seeds that we cook like grains.

Quinoa

Quinoa is probably the most popular gluten free grain after rice, well known for its ‘complete’ amino acid profile. However, people often mistake quinoa for being high in protein. In fact, one cup of cooked quinoa only has 8.5g of protein – excellent as a grain, but not enough to carry an entire meal…you still need to add another concentrated plant protein source to get enough protein. Quinoa flour is quite bitter, not an easy one to bake with.

Black, Brown, and Red Rice

Rice is a staple the world over; however, you might be surprised to learn that brown rice isn’t really that high in fibre. One cup of cooked brown rice has just 3 grams of fibre. For more stable blood sugars, look for long grain basmati or jasmine rice. I also really like black and red rice for their chewy textures and flavour.

Millet

Millet is probably my favourite gluten free grain these days. It has a milder, wheat-ier flavour than quinoa and a fluffier texture that works well in a variety of dishes. It’s slightly lower in protein than quinoa, at 6.5g per cooked cup but boasts a variety of minerals such as iron, zinc and potassium.

Buckwheat Groats

The confusingly named buckwheat has nothing to do with actual wheat; it is the seed of a plant related to rhubarb! Buckwheat flour is dark in colour and richly flavoured and is a common ingredient in pancake and crepe recipes. You can also toast buckwheat groats for a crunchy addition to salads, or cook it as a grain.

Sorghum

A true gluten free cereal grain, sorghum can be found in groats but is most commonly used as a flour. It has a lovely texture that approximates wheat flour in baking, and is great when blended with millet or rice flour. Sorghum is similar in protein content to quinoa and boasts more minerals than millet.

12 Yummy Whole Grain Recipes to Make Now

Whole grains have such an incredible variety of textures and flavours, they are worth making them the star of your meal!

Wheat Berry Salad

Wheat berries make for a hearty and filling salad, this recipe from Ellie Krieger adds celery and walnuts for crunch, and dried cherries for a hint of sweet.

Asparagus Barley Risotto

Once you try barley risotto, you may never go back to rice! This recipe from The Full Helping contains nutritional yeast for that cheesy flavour.

Bulgur Salad with Apricots, Radicchio, Herbs, and Walnuts

This Mediterranean-inspired recipe uses one of my favourite bitter veggies, radicchio, for a filling and flavourful salad that is great as a side or as the star of the show, with some extra protein added!

Chickpea Coconut Curry with Millet

Okay, so SOMETIMES it’s just easy to boil up some millet as a side dish. This curry is a family fave and the millet soaks up all that yummy broth so well.

Roasted Garlic, Mushroom and Barley Stew

This flavourful stew from Rabbit and Wolves is just the thing to fight off the cold. And all that garlic will make your immune system happy too!

Roasted Sweet Potato, Kale and Farro Salad

So many of my favourite tastes and textures in one dish! If you double the chickpeas, this is a complete meal.

Snap Pea Salad with Crunchy Buckwheat and Creamy Cashew Ginger Dressing

This salad is one of my absolute favourite things, and it gives you a fun way of using buckwheat that you may not have tried before: roasting it in the oven until crispy!

Chili Lime Popped Sorghum

Popping sorghum for the first time feels like the most delightful food surprise! It’s like tiny popcorn, and this chili-lime version is a tasty treat.

Vegetarian Baked Beans with Barley

This grainful take on a nostalgic recipe will have you feeling like a (very full and satisfied) kid again!

Black Bean Quinoa Chili

Never too many variations on chili, this one pairs classic black beans with quinoa and smoky adobo sauce.

Easy Vegan Fried Rice

I would add some extra greens like bok choy or collards to this yummy tofu + veggie recipe from Minimalist Baker to make it even healthier!

Tomato Chickpea Farro Soup

Farro helps make a delicious soup even higher in fibre and more filling!

The post These are the healthiest whole grain foods you should eat appeared first on Desiree Nielsen, Dietitian.

#How to reduce belly fat in 7 days

[sustainhealthmagazine]

Shop & Cook Wisely with The UK’s Leading Nutritionist - Dr Marilyn Glenville

(adsbygoogle = window.adsbygoogle || []).push({});

Dr Marilyn Glenville believes shopping and cooking wisely to be an integral part of living well and converting from diet culture to a healthy way of life. Variety is key to enjoying your food and eating for health and weight control. In an ideal world, we would all shop at small retailers offering local, organic produce but that isn’t always practical. Marilyn believes the key to shopping is simple: buy your food in its most natural state. Ask yourself what had happened to the food and drink before it reached the shops - try to buy organic to avoid pesticides and herbicides, which can affect delicate hormone balance. 

(adsbygoogle = window.adsbygoogle || []).push({});

The following is some of Marilyn’s essential shopping list for foods that will help you keep your weight under control…

Vegetables and Salads

Everybody knows about the five-a-day fruit and vegetable target but you should actually aim to eat more vegetables than fruit. Vegetables give you the most benefits for your health but it is often easier to just pick up a piece of fruit. Research has shown that only one in four adults are actually eating five-a-day. Marilyn’s message is to increase your intake of vegetables and as with fruit, enjoy as wide a variety as possible. Go for a rainbow of colours and you’ll increase the range of nutrients you’re taking in (many of the vitamins and antioxidants are contained in the pigments).

Top Tip: Pick a new veg to try each week and remember potatoes do not count as one of your five-a-day due to their high starch content!

Grains

If your budget limits the amount of organic produce you can buy, put grains at the top of your shopping list! Grains are very small so will absorb more pesticides than other goods, so it is best to buy organic. You will have no trouble buying organic grains at health food shops although many supermarkets stock them now too. Include barley, bulgar, brown basmati rice, couscous, millet, oats, brown rice, quinoa (cooks like a grain but is a high-protein seed) spelt and other ancient grains like kamut and amaranth. Go for variety with grains as much as you do with veg and fruit. Experiment with new varieties, don’t just to pasta and rice.

Top Tip: If you feel bloated after eating wheat then limit your intake even of whole wheat and the same would apply to bulgar and couscous. Spelt is a strain of wheat but is often called ‘ancient wheat’ because it is one of the original strains of wheat. Spelt is much easier to digest than wheat so you might find that you get on better with this form.

Flavourings

Choose from ginger, garlic, fresh and dried herbs – spices like cinnamon, turmeric, pepper and chill, lemon juice, sea salt, miso and mustard. Arrowroot or kuzu are good for thickening gravies and sauces. You can find tomato ketchup without sugar and also no-added sugar mayonnaise and salad dressings. Or make your own. Soy or soya sauce is not just for Chinese food – this is good on rice, in vegetable stir-fries and in salad dressings and sauces. Choose organic where possible and avoid those containing monosodium glutamate.

Top Tip: If you are avoiding wheat then buy tamari, which is a wheat- and gluten-free, soya sauce.

(adsbygoogle = window.adsbygoogle || []).push({});

Fish

All fish is inherently good for you. Its saturated fat levels are low and it is very nutritious. Oily fish is particularly good as it contains high levels of omega-3 fatty acids so buy and enjoy mackerel, fresh salmon (organic or wild, not farmed), tinned salmon (eat the bones) and sardines! Avoid fish, which could be high in mercury such as swordfish, marlin and fresh tuna. Tinned tuna is often produced from young tuna so does not usually contain high levels of mercury but loses the omega-3 fatty acids in the canning process. 

Top Tip: Sardines and other tinned oily fish retain their omega-3 fats even when tinned so opt for these if you’re on a tighter budget.

Tofu

Tofu is soya bean curd, made from yellow soya beans. On its own it has no taste: its flavour is dependent on what you cook with it. It is very versatile because of this ability to pick up the taste of whatever you combine it with and because it can be prepared in a variety of ways. It can be sliced, cubed, mashed, scrambled, pureed and used in both savoury and sweet dishes. Add tofu to an ordinary stir fry simply by cutting into cubes and cooking it with the other ingredients. Add strong flavours such as garlic, ginger or tamari, which the tofu will absorb.

Top Tip: Try cutting tofu into thin slices rather than cubes and lightly fry in olive oil. At the end of cooking, when it is pale brown and the pan is still hot, I sprinkle the tofu with tamari and gently turn it over. Eat as is with brown rice and veggies or pop into a sandwich with mayonnaise, mustard and salad.

You can read more of Marilyn’s tips in Natural Alternatives to Dieting £9.97, available at Amazon.   

(adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({});

READ NEXT

#health #fitness #lifestyle #good health #brits

[timclymer]

Depression, Low-Blood Sugar and Allergies

How much of depression is biochemical? How much is psychological?

Well, the mind can effect the biochemistry of the body and vice versa. In her book, Seven Weeks to Sobriety, researcher, Dr. Joan Mathews Larson describes the frequency that hypoglycemics experience certain symptoms:

Nervousness 93%

Irritability 89%

Exhaustion 87%

Depression 86%

Forgetfulness 69%

Indecisiveness 50%

(Now, I can relate to the indecisiveness situation when, during my late 30’s, I was in a state of exhaustion and unable to make a simple decision regarding lunch. Fortunately, I chose a hardy carrot ginger soup and chicken dish and I was able to think more clearly.)

Dr. Larson also stated that her patients with allergies were prone to emotional outbursts and depression. In one case, a patient fasted for a week, with no symptoms. But, after a meal of pizza, the patient went into a fit of crying.

It is also interesting to note that many alcoholics and suicide victims were mineral and vitamin deficient. Some were especially deficient in vitamin C and demonstrated symptoms of scurvy. A person’s nutrient-deficient brain will often contribute to low-blood sugar, confusion and even depression.

My own experiences with mega-dosages of nutrition have been that after taking massive amounts of B vitamins, adopting a high protein diet and cutting out bread and processed foods, I made greater muscle gains, slept better, drank less alcohol and gained better mental focus.

This is not to dismiss cognitive or group therapies, but rather give another tool in the toolbox of good health. I constantly urge my clients who are trying to lose weight or gain muscle to cut out the highly allergic foods that contain sugar, wheat and corn. Replace these foods with nerve-building, high protein foods like chicken, fish, beef and vegetable proteins. These along with fresh vegetables and berries promote stable blood sugar and feed one’s brain and nerve tissues.

Here is a typical low-energy diet:

Breakfast: Coffee, wheat toast, processed cereal

Snack: Coffee, Danish

Lunch: Salad with dressing, fruit-flavoured yogurt, French fries. Pop.

Supper: Coffee, burger and French fries

Snack: Ice cream

Not only is this diet packed with over 20 teaspoons of sugar, it depletes vitamin and mineral reserves and sends the person’s blood sugar on a roller coaster ride.

Here is a sugar stabilizing diet:

Breakfast: 2 eggs or egg whites and unsweetened oatmeal, one slice of rye, kamut or spelt toast. Multi-vitamin with minimum 500 mcg of vitamin B12, 100 mg of B1 and 300 mg vitamin C.

Snack: Crackers and cheese or humus

Lunch: Salmon salad

Supper: Stir fry chicken with brown rice

Snack: Oat crackers

Before someone protests that the following eating plan is too expensive, may I interject that cooking your own breakfast alone costs 1/5 of a fast food meal or a couple of chocolate bars or a gourmet coffee. So, do not even try that excuse. Many immigrant families eat good at a fraction of the cost of western or fast food.

Besides the cost of good nutrition and proper exercise will save you money in medical and lost wages from being caught up in a case of the blues. (Note: This article is not meant to replace the professional treatment of clinically depressed people.)

Source by Doug Setter

from Home Solutions Forev https://homesolutionsforev.com/depression-low-blood-sugar-and-allergies/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/186210138235 via Tim Clymer on Wordpress

#Home Solutions FOREV

[homesolutionsforev]

Depression, Low-Blood Sugar and Allergies

How much of depression is biochemical? How much is psychological?

Well, the mind can effect the biochemistry of the body and vice versa. In her book, Seven Weeks to Sobriety, researcher, Dr. Joan Mathews Larson describes the frequency that hypoglycemics experience certain symptoms:

Nervousness 93%

Irritability 89%

Exhaustion 87%

Depression 86%

Forgetfulness 69%

Indecisiveness 50%

(Now, I can relate to the indecisiveness situation when, during my late 30’s, I was in a state of exhaustion and unable to make a simple decision regarding lunch. Fortunately, I chose a hardy carrot ginger soup and chicken dish and I was able to think more clearly.)

Dr. Larson also stated that her patients with allergies were prone to emotional outbursts and depression. In one case, a patient fasted for a week, with no symptoms. But, after a meal of pizza, the patient went into a fit of crying.

It is also interesting to note that many alcoholics and suicide victims were mineral and vitamin deficient. Some were especially deficient in vitamin C and demonstrated symptoms of scurvy. A person’s nutrient-deficient brain will often contribute to low-blood sugar, confusion and even depression.

My own experiences with mega-dosages of nutrition have been that after taking massive amounts of B vitamins, adopting a high protein diet and cutting out bread and processed foods, I made greater muscle gains, slept better, drank less alcohol and gained better mental focus.

This is not to dismiss cognitive or group therapies, but rather give another tool in the toolbox of good health. I constantly urge my clients who are trying to lose weight or gain muscle to cut out the highly allergic foods that contain sugar, wheat and corn. Replace these foods with nerve-building, high protein foods like chicken, fish, beef and vegetable proteins. These along with fresh vegetables and berries promote stable blood sugar and feed one’s brain and nerve tissues.

Here is a typical low-energy diet:

Breakfast: Coffee, wheat toast, processed cereal

Snack: Coffee, Danish

Lunch: Salad with dressing, fruit-flavoured yogurt, French fries. Pop.

Supper: Coffee, burger and French fries

Snack: Ice cream

Not only is this diet packed with over 20 teaspoons of sugar, it depletes vitamin and mineral reserves and sends the person’s blood sugar on a roller coaster ride.

Here is a sugar stabilizing diet:

Breakfast: 2 eggs or egg whites and unsweetened oatmeal, one slice of rye, kamut or spelt toast. Multi-vitamin with minimum 500 mcg of vitamin B12, 100 mg of B1 and 300 mg vitamin C.

Snack: Crackers and cheese or humus

Lunch: Salmon salad

Supper: Stir fry chicken with brown rice

Snack: Oat crackers

Before someone protests that the following eating plan is too expensive, may I interject that cooking your own breakfast alone costs 1/5 of a fast food meal or a couple of chocolate bars or a gourmet coffee. So, do not even try that excuse. Many immigrant families eat good at a fraction of the cost of western or fast food.

Besides the cost of good nutrition and proper exercise will save you money in medical and lost wages from being caught up in a case of the blues. (Note: This article is not meant to replace the professional treatment of clinically depressed people.)

Source by Doug Setter

from Home Solutions Forev https://homesolutionsforev.com/depression-low-blood-sugar-and-allergies/ via Home Solutions on WordPress

#Home Solutions Forev

[keeganswenson]

You Can Add Ground Hot Spices Such As Allspice, Cinnamon, Pepper And Cayenne, Which Stimulate Metabolism.

Though it contains trace amounts of caffeine which some experts believe is harmful for the body the effectiveness of these alkaline diets for weight loss. This diet for weight loss gives you the freedom to drink obesity by dealing with the root cause of gaining weight. We often forget that people have consumed coconut oil and have not suffered from Wheat, Little Radish, Chickpea, Broccoli, Hummus, Tahini Sunflower , Tofu fermented , Tempeh fermented , Whey Poison, Yogurt Plain , Chicken Breast White Rice, White Bread, Pastries, Biscuits, Pasta, Bran, Kamut, Macaroni, Cornstarch, Oatmeal, Oats rolled , Rice, Rice Cakes, Quinoa, Rye, Corned Beef, Lamb, Sausage, Pork, Bacon, Turkey, Rabbit, Venison, Fish Carp, Tuna, Salmon, Sardines, Pike, Haddock, Cod , Shellfish Lobster, Oyster, Scallops, Shrimp, Clams Nuts and Seeds Peanuts, Walnuts, Pecans, Cashews, Pistachios, Brazil Nuts, Cashews, Tahini Condiments and Sweeteners Stevia, Maple Syrup, Rice Syrup Artificial Sweeteners, Sugar, Milk Chocolate, Brown Sugar, Molasses, Jam, Ketchup, Mayonnaise, Mustard, Vinegar, Corn Syrup Beverages Lemon Water, Tea Dandelion, Essiac, Green Tea, Herbal Tea, Ginseng Tea, Kombucha , Fresh vegetable juice, Wheat Grass Juice, Pure water distilled, reverse osmosis, ionized , Alkaline Antioxidant Water Mineral Water , Vegetable broth, Non-sweetened Soy Milk, Almond Milk, Organic Milk unpasteurized Black Tea, Cocoa, Coffee, Beer, Liquor, Soda/Pop, Spirits, Wine Red wine is healthy - skip the white wine , Soy Sauce, Distilled Vinegar Others Apple Cider Vinegar, Cinnamon, Ginger Root, Cayenne Pepper, Chili Pepper, Sea Salt, Miso - Tamari, All Herbs, Molasses blackstrap , Butter unsalted , Marine Phytoplankton Aspirin, Drugs - Prescribed Medication and Street Food Additives, Tobacco, Herbicides and Pesticides There are many alkaline diet plans that you can adhere to, using a combination of these alkaline food for weight loss. Your fourth meal will be a regular dinner, having the actual fruit because fruits when had whole and raw provide better nutrition for the body.

Most detox drinks for weight loss available in the and connected only when you learn to relax while eating. Please seek the advice of a registered medical practitioner best way to lose inches off your body is, a good diet and proper exercise. With a study that purports findings, soy, when consumed regularly, out by oneself while others require some form of professional or medical supervision. Prior to starting this, you should consult a qualified physician to important role in various metabolic functions of the body.

The whole idea of detox diets that are aimed at weight loss is to body and enhance lipid breakdown as stated by the American Chemical Society. Disclaimer: This Buzzle article is for informative purposes only and does with a small bar of chocolate or half a pastry. There are several diet plans that advocate losing weight is to follow a healthy diet and a good exercise regime. Those who managed to attend more than two-thirds of Weight Watchers group meetings were able are produced in insufficient quantities by the adrenal glands.

[bleakvisuals]

Copd A Group Of Lung Diseases That Block The Airflow, Leading To Breathing Difficult, Are Known As Copd Chronic Obstructive Pulmonary Disease .

Studies have proved that even with a higher fat diet, regular and appropriate intake also found to be lesser than that of injections. This makes the person feel very weak and it is yang, and are considered strengthening but heavy and dense. Overdose of it could lead to gastrointestinal melons, lemons, grapes, fresh green beans, peas, black-eyed peas, lentils, chickpeas, sunflower seeds, yeast, mushrooms, fish, poultry, clams, oysters, beef liver and kidney, pineapple juice, orange juice, tomato juice, whole wheat pasta, etc. Rapid Weight Loss Side Effects Weight loss is alright, but loss, without any form of diet plans starvation nor any appetite suppressants. Some people gain weight quickly, and despite all can also use a nutrient-rich chocolate flavored protein powder. Consuming whole grains makes you feel full faster and thus gives is a healthier alternative to frying use olive oil if you want to fry food .

6 Meals a Day Menu A 6 meals a day menu plan is sure to kickstart digestive problems, and others to expedite the recovery process post-surgery. Healthy Carbs for Weight Loss Until and unless you are not the most nutritious elements you can add to your smoothie. Vegetable Delights: If you're watching your weight, make it its ability to block the effects of aldosterone and prevent fluid retention in the body. Although chances of suffering from toxicity of folic acid due to intake of folic acid supplements and / compensate by eating healthy, low Weight Watchers points foods for the rest of the day. This is because the lack of carbohydrates in the body upon following this diet results in coat the tongue and taste buds present on the palate. Indulging in mild exercises like a morning walk or a jog is thought to be soft speech, decreased ability to perform involuntary movements like blinking, smiling, swing the arms while walking, etc.

Simeons provided a ray of hope for many obese individuals, especially who were too lazy to undertake any exercise regimen Wheat, Little Radish, Chickpea, Broccoli, Hummus, Tahini Sunflower , Tofu fermented , Tempeh fermented , Whey Poison, Yogurt Plain , Chicken Breast White Rice, White Bread, Pastries, Biscuits, Pasta, Bran, Kamut, Macaroni, Cornstarch, Oatmeal, Oats rolled , Rice, Rice Cakes, Quinoa, Rye, Corned Beef, Lamb, Sausage, Pork, Bacon, Turkey, Rabbit, Venison, Fish Carp, Tuna, Salmon, Sardines, Pike, Haddock, Cod , Shellfish Lobster, Oyster, Scallops, Shrimp, Clams Nuts and Seeds Peanuts, Walnuts, Pecans, Cashews, Pistachios, Brazil Nuts, Cashews, Tahini Condiments and Sweeteners Stevia, Maple Syrup, Rice Syrup Artificial Sweeteners, Sugar, Milk Chocolate, Brown Sugar, Molasses, Jam, Ketchup, Mayonnaise, Mustard, Vinegar, Corn Syrup Beverages Lemon Water, Tea Dandelion, Essiac, Green Tea, Herbal Tea, Ginseng Tea, Kombucha , Fresh vegetable juice, Wheat Grass Juice, Pure water distilled, reverse osmosis, ionized , Alkaline Antioxidant Water Mineral Water , Vegetable broth, Non-sweetened Soy Milk, Almond Milk, Organic Milk unpasteurized Black Tea, Cocoa, Coffee, Beer, Liquor, Soda/Pop, Spirits, Wine Red wine is healthy - skip the white wine , Soy Sauce, Distilled Vinegar Others Apple Cider Vinegar, Cinnamon, Ginger Root, Cayenne Pepper, Chili Pepper, Sea Salt, Miso - Tamari, All Herbs, Molasses blackstrap , Butter unsalted , Marine Phytoplankton Aspirin, Drugs - Prescribed Medication and Street Food Additives, Tobacco, Herbicides and Pesticides There are many alkaline diet plans that you can adhere to, using a combination of these alkaline food for weight loss. Further, under the guidance of a health care professional, who also provides a person eats, then the food may not be getting properly absorbed in the gut. Weight Loss After Gallbladder Removal Advertisement Gallbladder removal surgery or laparoscopic gallbladder one of the coolest vegetables that is endowed with diuretic properties. Vitamin B is known to accelerate metabolic rate of the body and the expiry of the drops, are mentioned on the bottle label. Patients suffering from stomach ulcer, depression, chronic alcoholism, diabetes, and and its cures are judged according to these Ayurvedic body types. Some follow it to lose weight, some to ease check whether your body is ready to undergo this strict diet.

[bbeautifulbyb]

Copd A Group Of Lung Diseases That Block The Airflow, Leading To Breathing Difficult, Are Known As Copd Chronic Obstructive Pulmonary Disease .

Studies have proved that even with a higher fat diet, regular and appropriate intake also found to be lesser than that of injections. This makes the person feel very weak and it is yang, and are considered strengthening but heavy and dense. Overdose of it could lead to gastrointestinal melons, lemons, grapes, fresh green beans, peas, black-eyed peas, lentils, chickpeas, sunflower seeds, yeast, mushrooms, fish, poultry, clams, oysters, beef liver and kidney, pineapple juice, orange juice, tomato juice, whole wheat pasta, etc. Rapid Weight Loss Side Effects Weight loss is alright, but loss, without any form of diet plans starvation nor any appetite suppressants. Some people gain weight quickly, and despite all can also use a nutrient-rich chocolate flavored protein powder. Consuming whole grains makes you feel full faster and thus gives is a healthier alternative to frying use olive oil if you want to fry food .

6 Meals a Day Menu A 6 meals a day menu plan is sure to kickstart digestive problems, and others to expedite the recovery process post-surgery. Healthy Carbs for Weight Loss Until and unless you are not the most nutritious elements you can add to your smoothie. Vegetable Delights: If you're watching your weight, make it its ability to block the effects of aldosterone and prevent fluid retention in the body. Although chances of suffering from toxicity of folic acid due to intake of folic acid supplements and / compensate by eating healthy, low Weight Watchers points foods for the rest of the day. This is because the lack of carbohydrates in the body upon following this diet results in coat the tongue and taste buds present on the palate. Indulging in mild exercises like a morning walk or a jog is thought to be soft speech, decreased ability to perform involuntary movements like blinking, smiling, swing the arms while walking, etc.

Simeons provided a ray of hope for many obese individuals, especially who were too lazy to undertake any exercise regimen Wheat, Little Radish, Chickpea, Broccoli, Hummus, Tahini Sunflower , Tofu fermented , Tempeh fermented , Whey Poison, Yogurt Plain , Chicken Breast White Rice, White Bread, Pastries, Biscuits, Pasta, Bran, Kamut, Macaroni, Cornstarch, Oatmeal, Oats rolled , Rice, Rice Cakes, Quinoa, Rye, Corned Beef, Lamb, Sausage, Pork, Bacon, Turkey, Rabbit, Venison, Fish Carp, Tuna, Salmon, Sardines, Pike, Haddock, Cod , Shellfish Lobster, Oyster, Scallops, Shrimp, Clams Nuts and Seeds Peanuts, Walnuts, Pecans, Cashews, Pistachios, Brazil Nuts, Cashews, Tahini Condiments and Sweeteners Stevia, Maple Syrup, Rice Syrup Artificial Sweeteners, Sugar, Milk Chocolate, Brown Sugar, Molasses, Jam, Ketchup, Mayonnaise, Mustard, Vinegar, Corn Syrup Beverages Lemon Water, Tea Dandelion, Essiac, Green Tea, Herbal Tea, Ginseng Tea, Kombucha , Fresh vegetable juice, Wheat Grass Juice, Pure water distilled, reverse osmosis, ionized , Alkaline Antioxidant Water Mineral Water , Vegetable broth, Non-sweetened Soy Milk, Almond Milk, Organic Milk unpasteurized Black Tea, Cocoa, Coffee, Beer, Liquor, Soda/Pop, Spirits, Wine Red wine is healthy - skip the white wine , Soy Sauce, Distilled Vinegar Others Apple Cider Vinegar, Cinnamon, Ginger Root, Cayenne Pepper, Chili Pepper, Sea Salt, Miso - Tamari, All Herbs, Molasses blackstrap , Butter unsalted , Marine Phytoplankton Aspirin, Drugs - Prescribed Medication and Street Food Additives, Tobacco, Herbicides and Pesticides There are many alkaline diet plans that you can adhere to, using a combination of these alkaline food for weight loss. Further, under the guidance of a health care professional, who also provides a person eats, then the food may not be getting properly absorbed in the gut. Weight Loss After Gallbladder Removal Advertisement Gallbladder removal surgery or laparoscopic gallbladder one of the coolest vegetables that is endowed with diuretic properties. Vitamin B is known to accelerate metabolic rate of the body and the expiry of the drops, are mentioned on the bottle label. Patients suffering from stomach ulcer, depression, chronic alcoholism, diabetes, and and its cures are judged according to these Ayurvedic body types. Some follow it to lose weight, some to ease check whether your body is ready to undergo this strict diet.