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#positive mental attitude
lovelybluepanda · 2 days ago
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Some solutions for overthinking
Go to the opposite extreme. Focus on the good. What if you're amazing? What if you sweep then off their feet? What if you succeed?
If you can't deal with a reality you created, avoid spending time and energy on it. If you can't touch this worry somehow, it's just an imaginary monster feeding off your thoughts.
Look for the best parts of the situation. You screwed 1 thing, how about the other 10 you did right? Appreciate your accomplishments.
Perspective is everything. Do you think that teacher will remember you dropping a paper in 4 days? Nope. Most people don't even pay attention. The more you focus on a little thing, the bigger it becomes.
Overthinking is a way of running from feelings. Learn to manage your feelings and know that's okay not to know how everything will go like.
Be focused on the positive intentionally!
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heal before having children, so your children don’t have to heal from having you as a parent.
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soopticboop · 2 days ago
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Here’s an oldie of Deltarune! I’m loooving the second chapter so far! It’s so so fun 😭
I hope you guys like this! There’s a print available on my Etsy shop if anyone wants to support me! 💕
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selfdiscipline101 · 2 days ago
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“It’s no use going back to yesterday, because I was a different person then.”― Lewis Carroll
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feelingsarehar3 · 5 hours ago
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You don’t always have to do stuff. Or achieve stuff. You don’t have to spend your free time productively. You don’t have to be doing Tai Chi and DIY and bread- making. Sometimes you can just be and feel things and get through and eat crisps and survive, and that’s more than enough.
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lovelybluepanda · 2 days ago
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Do you know those small agendas that can fit in your pocket? They are amazing for motivation. You can write about your favorite characters, quotes, affirmations, compliments, writing down goals, funny doodles, bucket lists, how to romanticize your life ideas and quick solutions for when you feel down.
Like a tiny book with magic to make you happy.
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soopticboop · a day ago
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Here’s an oldie of good ole #antisepticeye! I think this was the first digital drawing I ever did so it has a special place in my heart 🥰
Hope you guys like this!
There’s a print available on my Etsy shop if anyone wants to support me! 💕
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islamqalbii · 3 months ago
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FRIENDLY REMINDER THAT DOING YOUR BEST DOES NOT MEAN WORKING YOURSELF TO THE POINT 0F A MENTAL BREAKDOWN.
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writethatdown · 2 months ago
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if you woke up late, your morning didn't go well, something unexpected happened at the beginning of the day and you are now sad and worried your day will be wasted, don’t worry. take a deep breath and start with where you left off. you can always start at any point of the day. you can start getting your life together at 5PM in case you were too tired and sleeping all day long. please don't give a bad 20 minutes or so of an incident the power to dictate the rest of the day. you dictate the energy you want. start wherever you want. rest when you need to. you got this ♡
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day-dreamersclub · a year ago
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as the colder months approach: i wish you all a healthy, calm end of the year. i wish you tasty cups of tea, comfortable clothes, warm beds, nutritious meals in safe homes, good music, new friends and unwavering health. you deserve good things now.
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