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gent-illmatic · 9 months

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A matter of time⏱

(A long af ramble)

I don’t care how long you’ve known some people, what the bond was, if they’re relatives, part of a community, childhood friends, best work buddies etc.

Everybody isn’t meant to stay in your life!

During my spiritual journey I realized you can’t “helicopter” over the people you care about. It’s a dysfunctional love language many of us have. I wanted to support and guide my loved ones to the best of my ability. I’m known as the therapist/fixer of any friend group I’m apart of.

I’m the Olivia Pope of this shit. However, I would end up being the emotional trash bag ,while they reject every plausible solution presented. Im the person strategizing how to get them on track and distracting from my own goals to save theirs (ppl pleasing). Silently seething because not only do they seem to care very little about themselves … but also about my time and effort in supporting them! They’re turning up while I’m stressing for them.

I also realized a lot of these actions stemmed from events in my childhood, but I digress!

Then the “Ah ha” moment hit!

They don’t owe me shit.

Why? … because it’s not my job to do that! They’re not calling for advice. They’re calling to vent. Yes, being a good listening ear is part of being a good support as well. We don’t always have to swoop in with “what you should do is…”. I also learned my actions of support make me seem like a “know it all” with good intentions. It sends signals that I don’t believe they are capable of figuring out their own issues. As if they were mentally challenged. This dynamic breaths life into resentment.

However, for people like me , that becomes exhausting after while. Loved ones complaining about the same bullshit misfortunes over & over without looking for solutions, better discernment, or to establish positive patterns/habits. Constantly returning back into the arms of what has them forever frustrated. Wanting you to hold all of their emotional and dysfunctional baggage. You are being spiritually drained!

🫠

Especially, if you’ve done the work for your own life’s outcome! With or without therapy! You’ve put in the effort aside from your prayers. Now, you’re reaping the peaceful benefits of the investment in your life. You feel your spirit and life being led to better pastures ….It’s time to realize…

You’ve outgrown them.

it’s time to love them from afar!

The dynamic you once shared has expired/changed. The people you were in the beginning, No longer exists now. It’s no longer serving or fulfilling.

People will always prioritize themselves (as they should). You need to make sure you do the same. Nobody will care about you more than yourself as an adult. You can care for your loved ones, and wish them well. Give them guidance if specifically asked. However, we can’t live for them or force them to take our advice! It doesn’t matter how great the quality of our advice is…. We don’t even have to experience the consequences of the advice we give them! They have the choice of what to take and what to leave! We don’t even know if we have all the facts of the scenario anyway. They have their journey and you have yours…

But….

If their dysfunctional life starts to effect yours just being in their company…you begin reaping their consequences for their choices…you notice yourself regressing … you recognize you’ve lost sight or esteem of your own life mission…

Fall back.

You are the average of the 5 closest people to you. Choose wisely!

The mental ease you receive for allowing people to “do them” and letting go is priceless. Now you have time to dedicate towards your own conquests , continue your own development, and learn from your own choices.

I’m rambling now… but one last thing

Beware: When people notice you walking away to a better life, they may morph into your enemy. They may spill your secrets, smear you, they may not even care about your absence. If that’s the case It’s all good… some people can live in your heart but not in your life!

Keep the grass cut🌾🐍🌾

-KANAAN🌱

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msscorpiomoon · 1 month

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sproutedlavender · 25 days

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Say it with me: I am CREATOR.

Yes, you are!

Why are you relying on the outside world for your happiness? Why are you waiting to have something before you live your best life now??? Whatever you want, you already have! From the moment you had the desire, it's yours.

So act like you have it! How would you act, who would you be? More importantly, how would you feel?

YOU CAN HAVE ANYTHING!!!!! Has it sunk in yet??? That's how powerful you are. So stop trying to get anything. What sense does that make? You already have everything babes!

If it's helpful, think of it like this. You've ordered a package from Amazon. Now, you know you're getting whatever you ordered. You might not know how long it'll take but your not stressed about it because you know that one of these days it's going to be delivered to your front door.

That's the mentality you need to have with the universe. Act as if, and the universe will deliver.

It's the Law of Assumption!

Happy Manifesting!

Love, Andie.

#law of assumption #universe #reality #3d reality #life #loa #loa blog #sproutedlavender blog #sproutedlavender #mentality #positive mentality #amazon #spirituality #law of attraction #thoughts become things #neville goddard

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queen-of-disasters-stuff · 9 months

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yourdreamsaredreamingyouback · 1 month

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Phone Wallpapers to remind you of your limitlessness whenever you check the time

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stayathomegirlfriends · 7 months

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"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." —Maria Robinson

daily positivity and love from your gay aunties 🥰

#lesbian positivity #female positivity #gay positivity #lgbt positivity #quotes #positive quotes #positive mental health #positive mentality #positive affirmations #affirmations #lesbian community #lesbian #good vibes #peace and love #positive vibes

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calmingyoungminds · 2 years

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“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.”

Unknown

#student mental health #positive mental health #mental health #positive mentality #positive thinking #positive habits #positive thoughts #positive quotes #mental health quotes #mental peace #therapy #anxietyrecovery #mental recovery #mediation for well-being #being strong #being postive

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luvcraze · 1 month

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Positive Self-Talk And Inner Dialogue

Having a positive inner dialogue and challenging negative self-talk is crucial for cultivating self-love and building resilience. It might be difficult at first but with time I'm sure you'll get the hang of it!

1. Practice Self-Awareness:

Pay attention to your thoughts and identify patterns of negative self-talk. Notice when you're being self-critical or judgmental and make a conscious effort to change those thoughts.

2. Use Affirmations:

Replace negative self-talk with positive affirmations. Affirmations are positive statements that you repeat to yourself regularly to reinforce a positive self-image. For example, instead of saying "I'm not good enough," try saying "I AM good enough" or "I am worthy and capable."

3. Challenge Negative Beliefs:

Question the validity of negative beliefs about yourself. Ask yourself if there is evidence to support these beliefs or if they are based on assumptions or past experiences. Challenge negative thoughts with more realistic and balanced perspectives.

4. Practice Gratitude:

Cultivate a sense of gratitude for the positive aspects of yourself and your life. Focus on your strengths, accomplishments, and the things you're grateful for, even in challenging times.

5. Be Kind to Yourself:

Treat yourself with kindness and compassion, especially when facing setbacks or challenges. Practice self-compassion by speaking to yourself with the same understanding and support that you would offer to a friend in need.

6. Focus on Solutions:

Instead of dwelling on problems or mistakes, focus on finding solutions and learning opportunities. Adopt a growth mindset and view challenges as opportunities for growth and self-improvement.

7. Surround Yourself with Positivity:

Surround yourself with positive influences, including supportive friends, family members, mentors, and communities. Limit exposure to negative or toxic environments that reinforce negative self-talk.

8. Practice Mindfulness:

Stay present in the moment and observe your thoughts without judgment. Mindfulness techniques, such as meditation, deep breathing, or progressive muscle relaxation, can help you quiet your mind and cultivate a sense of inner peace.

9. Seek Support:

Don't hesitate to reach out for support from trusted friends, family members, or mental health professionals if you're struggling with negative self-talk. Talking to someone you trust can provide perspective and validation, and help you challenge negative beliefs.

10. Celebrate Your Progress:

Celebrate small victories and milestones along your journey to positive self-talk. Acknowledge your efforts and progress, no matter how small, and celebrate your resilience and determination to overcome negative thoughts.

By practicing these strategies consistently, you can gradually shift your inner dialogue from negative to positive, leading to greater self-confidence, resilience, and overall well-being.

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silversilva0 · 1 year

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They be watching and they be proud

#fresh memes #meme #memes #trending memes #tumblr memes #lol #new memes #wholesome #wholesmememes #positive memes #positive #stay positive #positivity #positive mental attitude #positive mentality

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lauramariescorner · 2 years

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Today is World Mental Health Day! Don't forget to take care of your mental health everyday my tumblr friends!! ❤

#mental health #world mental health day #mental health support #positive mental attitude #positive mental health #positive mentality

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goodnessofserenity · 10 months

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Taking deep breaths can have a significant impact on both mental and physical health. Learn about the benefits of deep breathing and techniques to incorporate it into your daily routine for improved well-being.

#mental health #positive mentality #positive attitude #positive thoughts #just breathe #breathe #tips and tricks #helpful #self care #self love #mentalwellness

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queen-of-disasters-stuff · 9 months

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sis..take care of YOU. go out with your friends. go exercise if you want. go to the movies by yourself. surround yourself with nothing but the best. always remember to put yourself first and love yourself the most. you deserve this.‼️🤞🏽❤️

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gravehop187 · 1 year

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Wow I'm actually doing it. Not letting peoples emotions and actions affect me. It's liberating being freed from others temptations. I'm not 100% but I've made great progress ☺️

#positive thoughts #positive mental attitude #mental health #positivity blog #positive mentality

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photorose11 · 1 year

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Best to stay productive and try to keep a positive mindset.

#one of the hardest things for me tbh #even just dealing with chronic pain makes me want to do nothing and makes me depressed #mental pain on top of that is rough #I’m tired #personal #photorose11 #positivity #positive mentality #productivity

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calmingyoungminds · 2 years

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“There is hope, even when your brain tells you there isn’t.”

John Green

#daily quotes #positive mental health #positive mentality #anxietyrelief #anxiety quotes #hope quotes #hope #positive thinking #positive

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eduurun · 1 year

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Could someone lend me his body? HIIT session with my trainer has left me exhausted.

What I hate most about physical exercise is how sacrificed it is. You can train perfectly and take care of your diet for months, but if you skip your workout sessions for two or three weeks it will be as if you took three or four steps back and reach the previous level again It takes a lot of effort.

But no one said it was going to be easy, if you want something you need to go and get it, nothing’s easy so we are going to do our best to achieve our goal and if we fall, we will get up and try again and again and again and as long as it takes 💪🏻💪🏻

#personal #healthy lifestyle #fitness #positive mentality

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