#postpartum diets | Explore Tumblr Posts and Blogs

healthcare4u · 6 months

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Unlock the Path to a Healthier You with the Vegan Warrior Video Course Are you ready to transform your life and well-being? Welcome to the Vegan Warrior Video Course, where you'll discover the secrets to a healthier, more sustainable lifestyle. With this video series you will discover effective strategies on how to start your vegan fitness plan. •The Vegan Journey For Health And •Debunking The •Fueling the Vegan + Vegan Warrior + Healty Vegetarian

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veggievoyage · 3 months

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I’m getting graded on my food choices 😂 still going strong

#health #diet #vegan #food #vegetarian #veggie #weightloss #postpartum

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prettywhenyoustarve · 6 months

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Having an ed while I was pregnant was crazy. Like, I had to force myself to eat and not give in to the voice in my head screaming at me not to so my baby would be healthy. And I just watched myself expanding with time & while I loved seeing him grow, I hated seeing myself grow too. Anorexia will make you feel like your body changing throughout pregnancy is your fault and instead of seeing a cute baby bump, you only see that you’ve gotten bigger. Fighting against my ed during that time was indescribably hard and I felt like a horrible mother because of it. I still do.

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tarynandre · 11 months

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I started my postpartum diet this weekend. Jo’s mother sent me a list of teas I should drink and a soup recipe consisting of taro root, cabbage, chayote, green plantains and potatoes. I made a basil tea that was so good and sipped on that throughout yesterday, then made the soup in the evening.

#food #food journal #postpartum #postpartum diet #postpartum foods

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suck-myskinnyballz24 · 1 year

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Hi guys I was hopping someone could give me any tips or suggestions for a liquid diet. I’ve never done one before but I honestly can’t live being this big… I just had a baby about a month ago and I’m finally cleared to work out again. I love my kids but I’m frankly a new mom and have lost all self identity especially since I can’t even look in the mirror being this large so please please if you have any tips, tricks, or suggestions I’m all ears.

#tw ana relapse #tw ana shit #skinnni #skinyyyy #help plz #fat piggy #meanspir0 #not hungry #ana trigger #tw ana vent #fat girls #skinnysp0 #liquid diet #depressing post #postpartum #postpartumanxiety

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waitmyturtles · 2 years

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I have done a LOT of heavy thinking this past week post-vacay (omg KinnPorsche meta AND Cherry Magic meta and so much awesomeness on identity politics), so I’m entering this weekend on a LIGHTER NOTE by recommending Teppachi! literally for the shirtless and muscular gratuitousness. There’s nothing to review here, just watch it for the visuals. The Machida Keita rabbithole is just, like, a post-Labor Day beach read.

And then I think I’m gonna go to a Cherry Magic re-watch simultaneously with Three Star Bar, but I also need to catch up with Sotsugyo Time Limit for my beloved Kimura Tatsunari, to catch up on his projects. And then what?!

I don’t really know, besides Little Women, what to watch on the K-drama side for new dramas, so it might be Doom At Your Service for me. (Little Women isn’t piquing my interest, unfort -- I wish it would.)

And Semantic Error. And I think Ishiko to Haneo, because the gifsets look so cute and I need to dive into Akaso Eiji, who I didn’t know was in Kamen Rider Build with beloved Takeda Kouhei! Eeeeeee.

And new eps of Kodoku no Gurume -- I haven’t seen seasons 8 and 9 yet, and there’s a new mini web-series of Goro eating with work colleagues.

Omg, I actually have a lot to watch. I really want to get excited about Unicorn ni Notte for a dose of Nishijima, but I don’t knowwwww. Maybe? If it’s possible for me to catch up on this list.

Anyway, I’ll use this list to keep accountable for now! If anyone out there is reading this, tell me new dramas that I should be watching! I see The Eclipse on the BL side is a popular one -- maybe I add that, too?

#what should i watch #there's too much #i'm actually kinda excited for ishiko to haneo it looks really sweet #but i've also been doing postpartum diet and exercise and i desperately need food shows #banshaku no ryuugi is getting subbed soon so that will be perfect #and i'm super stoked for semantic error so it'll be a good season of catching up on shows

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dietsart · 2 years

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DietsArt offers the Best Weight Loss Diet and Workout plan

Want to get fit with a reliable weight loss diet and workout plan from professionals? If yes, end your search at DietsArt and experience the best fitness and weight loss advice from our experts who have specialized knowledge of nutrition, diet, and workout. They are the best ones to help you in the journey of being fit.

#Weight loss diet and workout plan #Weight loss diet plan #Weight loss fat loss plan #fat loss plan #Muscle gain diet plan #Thyroid diet plan #Pcod diet plan #Post-pregnancy diet plan #diet plan for Weight loss #Postpartum diet plan #diet plan for Muscle gain

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mikidiary · 2 years

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On a mission to lose weight!

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Height: 158cm (5'2")

CW: 58kg (128lbs) // 2 September 2022

SW: 63kg (139lbs) // 21 June 2022

GW1: 60kg (132lbs) // 15 August 2022

GW2: 55kg (121lbs)

GW3: 50kg (110lbs)

UGW: 48kg (106lbs)

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Hoping to reach my goal by May 2023 🤞

#weight loss journal #diet diary #postpartum weight loss #weightloss blog #weight log

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medscribr · 13 hours

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Debunking Myths About a Mother's Postpartum Diet: Evidence-Based Insights

Explore evidence-based insights to debunk common myths surrounding a mother's diet after childbirth. From spicy foods to alcohol consumption, learn how to make informed choices for both maternal health and breastfeeding success.

Today we will explore evidence-based insights to debunk common myths surrounding a mother’s diet after childbirth. Mother and her family members are always concerned about what to include in postpartum diet and what to exclude. This can lead to a very restricted and monotonous, bland diet and reduce the interest of mother in eating simultaneously causing nutritional deficiencies. From spicy foods…

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#baby #baby&039;s diet #breastfeeding #dietary myths #evidence-based nutrition #health #lactation #maternal diet after childbirth #maternal health #myth debunking #newborn nutrition #nutrition #parenting #postnatal nutrition #postpartum #postpartum diet #pregnancy

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thinnerage · 1 month

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I can’t wait to finish breastfeeding for the sole purpose of being able to really restrict. I obviously try and eat enough to maintain supply and also not be tired but it hard to balance that out.

I will miss breastfeeding. I will forever cherish the bond. If anyone experiencing this please let me know.

#breastfeeding #nursing #weaning #4norexi4 #@na motivation #ed not ed sheeran #thinnerage #diet #weight losloss #goals weight loss #momslosingweight #postpartum

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fitnessmantram · 1 month

Video

youtube

postpartum belly workout home#short #ytshorts #fitnessmantram #postpartum

#youtube #postpartum bellyfatloss home workout routines diet daily goals shorts youtubeshorts

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healthcare4u · 6 months

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onefite · 2 months

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10 Effective and Sustainable Weight Loss Diets for Lasting Results

10 Effective and Sustainable Weight Loss Diets for Lasting Results Introduction Briefly introduce the concept of weight loss and its importance for overall health Losing weight isn’t just about looking good – it’s a key component of maintaining optimal health. Shedding extra pounds can lead to better heart health, improved blood sugar levels, and reduced risk of chronic diseases. It’s a…

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veggievoyage · 3 months

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Dinner tonight was some really delicious cauliflower. 4 pounds down

#weight loss journey #diet #vegan #postpartum

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weepingtidalwavenight · 6 months

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Postpartum Diet: Fueling Your Body for Hormonal Harmony

The postpartum period can be a challenging time for new mothers. Hormonal changes are common, and they can affect various aspects of a woman's health, including the menstrual cycle. Ensuring hormonal harmony is vital, and one way to achieve this is through a well-balanced postpartum diet for recovery.

Nourishing Your Body

The foods you consume play a significant role in maintaining hormonal balance. Nutrient deficiencies can exacerbate hormonal fluctuations, making it essential to prioritize a nutritious diet.

Dietary Strategies for Hormone Health

Balanced Macronutrients: Ensure your diet includes a good balance of carbohydrates, proteins, and healthy fats to support overall health and hormone production.

Hydration: Staying well-hydrated is crucial for hormone regulation. Water is necessary for many bodily processes, including hormone synthesis.

Iron and Folate: These nutrients are particularly important for women in the postpartum period. They support energy levels and overall well-being.

Limit Sugar and Processed Foods: Excess sugar and processed foods can lead to blood sugar spikes and crashes, which can disrupt hormonal balance.

Herbal Teas: Some herbal teas, like chasteberry and red raspberry leaf, are believed to support menstrual health.

Conclusion

Maintaining hormonal harmony is essential for overall well-being, and your postpartum diet can play a crucial role in achieving this balance. By adopting a diet rich in essential nutrients and avoiding foods that can disrupt your hormones, you can promote a healthy and regular menstrual cycle. Remember to consult with a healthcare professional or nutritionist to tailor your diet to your specific needs during the postpartum period.

#postpartum diet for recovery

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wellhealthhub · 9 months

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Comprehending the Nuances of the Postpartum Phase

The postpartum period, often regarded as a pivotal phase following childbirth, encapsulates a realm of intricate adjustments that encompass not only the physical realm but also the profound emotional and lifestyle shifts as individuals transition into the uncharted waters of parenthood. Unveiling the Essence of Postpartum The term “postpartum” unravels the temporal sphere immediately succeeding…

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