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prettylambgirl · 2 months

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My rules for 2024:

Dieting and health: Any weight above 55kg is unacceptable and I will not be living like this anymore

1. The 1200 calories a day is the maximum amount you should ever ingest, aim for 1000 calories. Never restrict too much, however, you have to study and function well in university.

2. The only drinks you are allowed are black coffee, unsweetened tea and diet coke. A plain latte is only allowed on a date or when hanging out with your friends. This should never be done more than twice a week.

3. Take your multivitamins in order to function well and treat your muscular problems.

4. Stretching is to be done every morning, for at least 10 minutes. It is not much, but it helps. You should walk everywhere, however, never let anyone convince you to take the bus when the destination is at a less than 20 minutes of walking distance. Aim for at least 5000 steps a day.

5. Drink 2l of water a day. Being hydrated is especially important for your skin and body.

6. Eat strategically. Only eat before class, before studying, only when you need the energy food provides. Never waste that energy when it's not necessary.

7. Never order fast food again. Learn how to resist the urge to say yes when it's being proposed. Your roommate is skinny, you are not. She can have it, you cannot.

8. You can indulge in some unhealthy things that bring you joy. Your nicotine addiction is manageable - try to replace cigarettes with vape liquid, it is less pricey and makes your room smell better. Slowly decrease the nicotine concentration until you are ready to completely drop it. The occasional wine is accepted, but count the calories in it and don't overindulge. Never are you to be seen in public smoking or drunk, however. Always keep these flaws secret.

Studying: Medical school is hard and demanding, but it is possible to get through it.

1. Any mark under an 8 is deemed unacceptable and you should strive for the better.

2. You know yourself well. Stop trying to mimic the way other people study, use the method you know has worked for you since the beginning. You are smart and capable.

3. Stick to your schedule religiously. Study every single day except for Saturdays. Every subject is to be revised and valued equally.

4. Start studying for examinations one week before it takes place. Strive for the best marks. Complete projects as soon as they are announced.

5. Always take notes, answer questions and be attentive during class. The people who judge you for this are jealous of your intelligence. Never shut up ever again.

6. Volunteering is essential: it gives you bonus points for future Erasmus projects. Therefore, you should attend such events once a month. Do not prioritize it over your studies, however.

Hobbies: You must have a personality and be cultured, besides being smart. Never let anyone see you as boring.

1. Reading is your favorite activity - aim to read 20 pages a day. Read 40 pages in the weekends. Read fashion magazines as well, in order to stay inspired.

2. Writing - on the weekends, try to write something: an article, a poem, some prose, a blogpost, anything you like. Never let that passion fade away.

3. Limit TV shows to 40 minutes per day, watch a movie on the weekend.

4. Go out to see the opera, a museum or an art exposition every month.

5. Stay up to date with the news in the industries that matter to you!!

Personality and Social Life: Things are going great, but they can be improved.

1. Always keep your cool. Never are you to rage in public ever again. People respect you, don't mess this up. You must always wear a confident smile, never show your weak side in public.

2. Be friendly and helpful. Always say hi when walking past someone you know and engage in conversations with your colleagues. However, you are not to overshare with people you do not know well. Keep the conversations going about themselves, not yourself, unless asked about.

3. Help people out whenever you are directly asked for. However, do not overdo it. Put yourself first.

4. Do not talk ill about anyone unless it's with your close friends or significant other. This can be used against you anytime.

5. Never seem too available. Only hang out if your schedule allows you to. Never fall into the trap of "study gatherings" as you know well you function better individually.

6. Keep in touch with your close ones daily. Ask about their day, show them that you care.

7. Hangouts must be limited to twice a week. You must only hang out with your boyfriend once a week. It hurts, but it keeps you both focused on your work.

8. Don't PDA at university, please. This has to stop once and for all. Limit it to hand holding and sitting together at less important courses. Do not show people how needy you are.

9. People who lack certain morals and are not compatible with you from this point of view should not be part of your life. Their negative energy impacts you a lot. Only speak to them if directly approached.

10. Don't be late, it's unacceptable. You must be present 10 minutes before the start of an event.

11. Never are you to be seen in nightclubs or places that may damage your reputation. If it doesn't characterize you to be in that place, stay home. Do not fear missing out on anything, you already saw enough.

12. Use social media for only 30 minutes daily.

Looks: Being put together is the key to success. It teaches you discipline.

1. Skincare must be done twice a day, morning and night. Keep it simple but consistent, as your skin is not compatible to harsh chemicals. Apply perfume and body sprays.

2. Makeup should be kept to a minimum, unless it's a special occasion: eyeliner, mascara, eyebrow gel, lip liner and lip gloss is the perfect recipe.

3. Your hair must be lustrous and well kept. Wear it down most of the time. Do a cute hairstyle once a week.

4. You must always be dressed up for the occasion: always wear preppy academic outfits to university, something more playful and fun when you go out, your lounge wear and pajamas should still be cute. Even if nobody sees you, you still can see yourself.

5. Buy some new clothes every month. Change it up, do not seem repetitive with your outfits.

6. Your clothes must always smell good, be meticulously ironed and fresh.

7. Never are you to wear the same outfit again in a week. People notice and you must not seem lazy.

8. You have to take care of yourself every week: shave, paint your nails and toenails, exfoliate, apply a face mask, wash your hair.

9. Shower every other day instead of every day as your skin dries out. After every shower, use lotions for your body. You must always smell like a cake.

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