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puresoulyoga · 5 months

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𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏,

Step into the world of 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚, where the simple act of breathing becomes a gateway to mindfulness. Experience the beauty of living in the present moment, one breath at a time.🧘‍♂️🕉️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga

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social-yogi-shyam-satish · 1 year

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PREVENTION IS BETTER THAN CURE 🧠 Knowing the symptoms and signs of a stroke and acting fast on time can save a person’s precious life. On 🗺 #WorldStrokeDay, let us pledge to raise awareness of the serious nature of stroke and talk about ways in which we can reduce the burden of stroke. #PreciousTime ⌚ let us all take measures to prevent it by being aware of its signs and symptoms and choosing a healthy lifestyle. @RMsAROGYALAYAM @boyapatisyamala #Yoga #Yagya #Ayurveda #BrainStroke #pranayamas #shirodhara #panchkarma #Brahmari_Pranayama #sirsasana #Shirsharsana #headstand #MusicTherapy #soundtherapy #healthylifestyle #healthcare #tratakakriya #ShatKriyas #meditation #dhyana #Ayurveda #yagyatherapy #BahubalendruniGudem #BBgudem #Gannavaram #NTRdistrict #KrishnaDistrict #AndhraPradesh #INDIA 🇮🇳 https://www.instagram.com/p/CkSXugNJ6yx/?igshid=NGJjMDIxMWI=

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colectivomental · 2 years

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Pranayama #pranayama #pranayamas #illustration #illustrationartists #AIArt #DigitalArt #ArteDigital #ColectivoMental #CentAurtista by @colectivomental https://www.instagram.com/p/ChLub6KrXdh/?igshid=NGJjMDIxMWI=

#pranayama #pranayamas #illustration #illustrationartists #aiart #digitalart #artedigital #colectivomental #centaurtista

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wilmerswaifuandlaifu · 27 days

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Pranayama breathing technique Is extremely worth It to do so for getting relaxed for the void state ♡♡♡

#void state #void motivation #void success #pranayama #sunyata #heart shaped

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yogadaily · 3 months

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(via 8 Yoga Holidays for the Travel Bucket List | Yoga holidays, Travel workout, Yoga travel || Curated with love by yogadaily)

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sidewalkchemistry · 1 year

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#g #true nourishment #breathwork #holistic health #holistic healing #self care #holistic leveling up #leveling up #spiritual growth #meditation #mindfulness #pranayama

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mahayanapilgrim · 9 months

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"Great masters presented examples on overcoming ignorance. They taught that it is like being in a dark room and mistaking a rope for a snake. As a result, one is very frightened and suffers. How can one become free of this suffering? Taking a knife or weapon will not help. Having a bottle of poison to kill the snake will not help either. What will help? Examining what one sees and in that way discovering that the rope in the dark room is not a snake. Then one will no longer be afraid and will stop suffering. In the same way, if we continue believing in an inherently existing self of an individual and phenomena, we will experience fear and will suffer. As long as we adhere to the belief in a self, we will suffer. Only wisdom of selflessness will bring freedom from all kinds of suffering."

~ Khenchen Thrangu Rinpoche

From: "Gaining Certainty of the View"

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raffaellopalandri · 1 year

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Book of the Day - Yoga Sutras of Patanjali

Today’s Book of the Day is Yoga Sutras, written by Patanjali around the 2nd century BCE. Patanjali – पतञ्जलि, also called Gonardiya or Gonikaputra, was a Hindu author, mystic, and philosopher, who was believed to be a Siddhar, an enlightened scholar of Yoga and spiritual knowledge. He lived between the 2nd and 4th centuries CE. I have chosen this book because people often ask me which kind of…

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kkdas · 2 years

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Soham is one of the most effective ways for self realization, it is also very easy to practice, it comes under swara yoga.

Swara yoga is an ancient science of understanding of breathing and by the help of Soham you can understand it in a better way. Soham is a natural rythem happening in our breathing, as we inhale the swara is SO and as we exhale it's swara is HAM , so SOHAM is one cycle of breathing which is happening all the time.

MEANING OF SOHAM-:

Soham means "I AM THAT" ( SO- that, HAM - me) so here I am that denotes that supreme consciousness which is also within us and you can connect to that consciousness by the help of understanding of your own breathing as told in swara yoga. When you practice Soham meditation you connect to your mind , then mind to consciousness and consciousness to supreme consciousness.

Practice of Soham-: Soham is very easy to practice just you have to follow few steps:

1) Adopt any comfortable meditative pose keeping your spine erect and chin parallel to the ground.

2) Now slowly close your eyes and focus on your natural breathing pattern for some time.

3) Now mentally chant so with inhalation and ham with exhalation with each and every breath . As you inhale concentrate on your inhalation and at the same time mentally chant so and as you exhale concentrate on exhalation and mentally chant ham at the same time.

This is the process of practicing Soham ,after practicing it for 15 to 20 minutes , now be still and don't focus on your breath just be still and relax and feel the calmness and peace and try to be like this as much as possible.

#yoga #soham #pranayama

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wtlossknown · 13 days

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Anulom Vilom for Weight Loss (Alternate Nostril Breathing)

Pranayama, is a helpful addition to your weight loss journey. Anulom Vilom, also known as alternate nostril breathing, is a common pranayama technique that offers a range of benefits, including potentially aiding weight management.

What is Anulom Vilom?

Anulom Vilom is a simple yet powerful breathing exercise that involves inhaling through one nostril while closing the other, and then exhaling through the opposite nostril. This cycle is repeated for several breaths.

Anulom Vilom for Weight Loss

Stress Reduction: Stress can lead to cortisol spikes, a hormone linked to fat storage. Anulom Vilom's calming effect can help manage stress and potentially reduce cortisol levels.

Improved Digestion: Proper breathing can enhance digestion, allowing your body to absorb nutrients better and potentially reducing bloating.

Increased Energy Levels: Anulom Vilom can improve oxygen intake, leading to more energy for physical activity, which is crucial for weight management.

How to Practice Anulom Vilom:

Find a Comfortable Position: Sit in a comfortable meditative pose with your back straight. You can sit on a chair or the floor.

Prepare Your Hands: With your right hand, gently fold your index and middle finger towards your palm.

Close One Nostril: Place your thumb on your right nostril and your ring finger on your left nostril.

Inhale Through Left Nostril: Close your right nostril with your thumb and inhale slowly and deeply through your left nostril.

Retain and Switch Nostrils: Hold your breath for a comfortable moment (avoid straining). Close your left nostril with your ring finger and release your thumb.

Exhale Through Right Nostril: Exhale slowly and completely through your right nostril.

Repeat the Cycle: Inhale through your left nostril again, then retain, switch nostrils, and exhale through the right. This completes one round.

Practice: Aim for 4-5 rounds initially and gradually increase as you get comfortable.

Tips:

Focus on your breath throughout the exercise.

Maintain a slow and steady breathing pace.

If you feel any discomfort, stop the exercise and consult a healthcare professional.

Anulom Vilom is a complementary practice. For effective weight loss, combine it with a healthy diet and regular exercise. Consult a doctor or registered dietitian for personalized guidance on diet and fitness plans.

#weight loss #weight goals #amazing body #waightloss #pranayama #weight #weight management #fat loss #exercise

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theascendedpath · 4 months

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Balance of the Hemispheres

#self care #breathwork #pranayama #spiritual #spirituality #self love #meditation #wisdom #yoga #journal #starseed #lightworker #Youtube

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wonderyogainfo · 1 month

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４月１４日（日）午後クライブ・シェリダンのサットサンガ（ヨガ講話）東京

Clive Sheridan : Tokyo Yoga Satsanga at Tsukiji on 14th April

隅田川沿いの夜景 (Dec 2021, Tokyo) Tokyo Ganga at night

日時：４月１４日（日）13：30 ～ 16：00 場所：東京都中央区　築地

　＜日本語の通訳が入ります＞

プログラム１３：１５　開場１３：３０〜１６：００　プラーナヤーマ、瞑想、サットサンガ（プラーナヤーマ、瞑想を約１時間、残りの時間はサットサンガ）

内容クライブ・シェリダン先生のサットサンガが４月14日（日）の午後に、東京の築地で急遽、開催されることになりました。　1960年代よりインドに通い、ヨーガを修めてきたクライブがヨーガのお話をいたします。サットサンガはサンスクリット語で「真理の集い」と言った意味ですが、簡単に言えばヨーガの学びをシェアする機会です。　ヨーガの中でも様々な分野がありますが、彼がサットサンガで主に語る内容は、ヨーガの実践に必要な基本的な留意事項、プラーナヤーマの活用法、瞑想の実践、セルフ・リアライゼーション（自己実現／モクシャ（解脱））と非二元論（不二一元論＝アドヴァイタ・ヴェーダンタ）やタントラ（日本では密教とも訳されますが、チャクラなどを活用したクンダリーニの覚醒についてなど）、そして女神を中心としたインドの神々を巡る神話的世界です。　今年の秋、10月に静岡県浜松市と東京都奥多摩の御岳山でワークショップとリトリートがありますが、ご関心のある向きはぜひ足をお運びください。

お申し込み＆お問合せ先 enquiry(@)wonderyoga.jpn.org 上記アドレスの＠マーク前後の（カッコ）を外してお送りください

持ち物などアーサナは行わないのでヨガウエアは不要ですが、多少座りますので、座りやすい衣類がオススメです。会場に座布団はございますが、ヨガブロックなどはございません。必要な方はご持参ください。

主催 Pranayama Sanga, PranaMotion & WonderYoga*

#yoga #ヨガ #meditation #pranayama #東京 #Tokyo

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alpesh-patwariyoga · 2 months

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30 Days Yoga Challenge For Beginners

Benefits of 30 Day Yoga Challenge:

Yoga enhances circulation, supports healthy joints, and promotes overall bodily vitality.

Physical Well-Being: Over the course of 30-days, practicing yoga every day produces amazing physical results. It enhances balance, strength, and flexibility. Asanas target different muscle groups, which help tone and shape the body.

Mental Clarity and Stress Reduction: When combined with mindful breathing exercises, the meditative elements of yoga promote emotional and mental equilibrium. By controlling the body's stress response system, regular practice has been demonstrated to lower stress levels. This results in mental clarity and a more optimistic view on life.

Enhanced Respiratory Functions: The awareness and control of breath is highly valued in yoga. Lung capacity increases with exercises such as pranayama (breath control techniques), which enhance respiratory function. This may result in more vitality and a stronger sense of wellbeing.

Improved Sleep Quality: Yoga's relaxation practices, especially in the last pose, Savasana, prime the body for sound sleep. Practitioners frequently report better sleep quality and a more regular sleep pattern after 30 days.

Increases Self Awareness: Self-analysis and introspection are encouraged by yoga. People develop a greater awareness of their own bodies, minds, and emotions via mindful practice. Better choices and actions can result from this increased self-awareness.

Strengthened Mind-Body Connection: Yoga emphasizes the connection of mind, body, and breath, and is therefore an embodiment practice. The mind-body connection is strengthened and a sense of harmony and togetherness is fostered by this increased awareness of physical sensations and movements.

Cultivation of Discipline and Consistency: Making the commitment to a 30-day yoga challenge develops consistency and discipline. It creates a schedule that lasts past the challenge period and lays the groundwork for a lifetime of yoga practice.

#yoga #100 hour yoga teacher training in goa #meditation #30 day yoga challenge #yoga benefits #yoga beginners #pranayama

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tarotprincess888 · 4 months

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Get your yearly reading and uncover the themes of the year, predictions for every month and more 🧡🧣 one of my favourite readings that I offer

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yogadaily · 1 year

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(via Beginner's Guide to Pranayama - YOGA PRACTICE || Curated with love by yogadaily)

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adiyogaashram · 6 months

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Pranayama, the art of conscious breathing, enhances life force energy. It calms the mind, reduces stress, boosts vitality, and fosters overall well-being.

Learn pranayama for inner peace and holistic health, visit : https://adiyogaashram.com/200-hour-yoga-teacher-training-course-in-rishikesh.php

#yoga #rishikesh #yogateachertraining #adiyogaashram #pranayama #yogainspiration

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