#professional therapist

[dreamhousecafe]

flashback halting for trauma

the flashback protocol was created to bring people back to the present moment when experiencing flashbacks from traumatic events, so they no longer feel they are in that past situation. in order for it to work properly you need to follow the protocol exactly how it's written below. i recommend to my clients printing it out and/or taking a picture on their phone so they always have it with them. once you do it often enough it will become second nature and you will no longer need to refer to it.

Flashback halting protocol reconciles experiencing self with observing self, (usually) quickly halting traumatic flashbacks.

Say the following sentences filling in the blanks, following the instructions:

• Right now I am feeling ______ , (name the current emotion, usually fear)

• and I am sensing in my body ______ , (describe current bodily sensations in detail),

• because I am remembering ______ .

(name the trauma by title, only — no details).

• And, at the same time , I am looking around where I am now in ______ (say the year), • here ______ ,

(name the place where you are) • and I can see ______ ,

(describe some of the things that you see right now , in this place), • and so I know ______ ,

(name the trauma again)

• is not happening now/anymore.”

Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. New York: W.W. Norton.

my socials

#self care #flashback protocol #trauma #ptsd #healing #post traumatic stress disorder #coping skills #mental health #advice #mental illness #licensed therapist #professional therapist #tw: trauma

[goldenstars-aba]

Sensory processing challenges can significantly impact individuals diagnosed with Autism receiving Applied Behavior Analysis (ABA) therapy in Houston, Texas, underscoring the need for a comprehensive and individualized approach. ABA therapy, renowned for its evidence-based techniques, is adept at addressing a wide array of developmental concerns. However, acknowledging and addressing sensory processing challenges is pivotal for maximizing the effectiveness of the intervention.

#Child Development #Holistic Approach #Professional Therapist

[zonaphysicaltherapy]

Physical therapy in Georgia is a powerful tool that is often overlooked, particularly when it comes to women’s health. This specialized care can help manage an array of health issues. But beyond these more obvious applications, physical therapy also offers benefits that are uniquely important for women.

#Back Health #Personalized Care #Professional Therapist

[resiliencebehavioralhealthllc]

Starting behavioral therapy in Maryland for the first time can be a nerve-wracking and overwhelming experience. While every therapist is different, most first sessions follow a basic procedure that involves paperwork and getting to know each other. To help you prepare for your first therapy sessions, here’s what you can expect:

#Healthcare Provider #Mental Wellness #Professional Therapist

[alertmindmentalhealthservice]

Addiction recovery continues to be a significant phase for people with addiction. When addiction recovery is achievable, it gives people with addiction hope to build and start a life that they can work on and maintain stability. However, the road to addiction recovery is also filled with challenges, such as stigma around addiction.

#Healthcare Provider #Mental Wellness #Professional Therapist

[braintreatmentcenter-columbu]

Autism spectrum disorders (ASD) encompass a wide range of neurodevelopmental conditions, each with its unique set of challenges. Among these, sensory sensitivities are prevalent and can significantly impact an individual’s daily life. Sensory challenges can range from hypersensitivity to certain stimuli, like bright lights or loud noises, to hyposensitivity, where some sensations may go unnoticed or provide comfort.

#Comprehensive Care #Professional Therapist #Spectrum Disorder

[positivetransformationshealth]

Taking care of our mental wellness is a crucial part of obtaining a happy and healthy life. For many, individual therapy is more than enough to achieve stronger mental wellness. This treatment allows them to process their thoughts and emotions in a safe environment.

#Mental Wellness #Professional Therapist #Supportive Environment

[primehealthbehavioralhealthcar]

Navigating our mental health can often feel overwhelming. This is where the magic of psychotherapies comes into play, a game-changer in mental health care. Not only seeing the surface, this approach dives deep into addressing the core of emotional and psychological challenges.

#Emotional Wellbeing #Mental Wellness #Professional Therapist

[michaelkimballintegrativepsyc]

Emotions are an intrinsic part of the human experience, and we can trace their roots back to our evolutionary history. As a therapist in Ohio, understanding the evolutionary purpose of emotions is essential for providing effective counseling and support. Emotions serve as the guiding compass of our lives, shaping our thoughts, actions, and interactions with the world.

#Emotional Support #Counseling #Professional Therapist

[modernmindsaus]

Building Stronger Bonds: The Power of Couples Counselling

Couples therapy, commonly referred to as couples counselling, can improve the general health of both partners and transform relationships. Couples counselling offers a friendly and organized atmosphere for growth and healing, regardless of the relationship pressures a couple is dealing with, such as communication problems, trust issues, disagreements, or other challenges.Modern Minds,180 Albion Rd, Windsor QLD 4030, Australia,[email protected],[phone],https://modernminds.com.au/

#Couples Counselling #Professional Therapist #Counselling #Relationship Development

[kindnessoverperfection]

Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.

NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.

I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.

The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.

Because it's so hard to exist in this world.

My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:

Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)

Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.

Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.

Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.

Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.

Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s

I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.

So please. Stop using the word "narcissist" as a synonym for "abusive".

Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)

Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.

If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.

NPD Criteria, re-written by someone who actually has NPD

Stigma in the DSM

Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)

"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."

(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)

#actuallynpd #signal boost #actuallyautistic #mental health awareness #narcissistic personality disorder #people also need to realize that mental health professionals aren't immune from bias #(it really shouldn't come as a shock that the mental health field has a longstanding pattern of misunderstanding and mistreating ppl who ar #mentally ill or otherwise ND) #the first therapist i brought up NPD to like. literally pulled out the DSM bc she could barely remember the criteria. then said that there' #no way I have it because I have low self-esteem lmaoooooo #anyway throwback to being at work and chatting with a co-worker. and the conversation turning to mental health. and him saying that #he tries to stay informed and be aware and supportive of mental health conditions & that he doesn't want to be ignorant or spread harmful #misinformation. and then i mentioned that i do a lot of research into mental health stuff and i listed a bunch of things. which included #several personality disorders. one of which was NPD. #and after listening to my whole ass list he zeroed in on the NPD and immediately started talking about how narcissists are abusive and #he knew someone who had NPD and how the person who had it had an addiction and died from the addiction in a horrible way and he #was glad he did #fun times #or when i decided to be vulnerable and talk abt my self-criticism/self-hatred bc i knew my friends also struggled w that and i wanted to #support them by sharing my own coping methods. and they both(separately!) started picking and prodding at my npd through the lens of stigma #bc i'd recently opened up to them abt having it. they recognized self-hatred as a symptom and still jumped on me for it. despite me #trying to share hurt vulnerable parts of myself to help them and connect with them. #again..... fun times

[goldenstars-aba]

In ABA therapy, the focus extends beyond addressing specific behaviors; it encompasses a holistic approach that empowers individuals to develop essential life skills. One critical aspect is the promotion of self-care abilities. Below are elements illustrating how ABA therapy fosters a transformative environment for individuals:

#Emotional Regulation #Holistic Approach #Professional Therapist

[zonaphysicaltherapy]

Sciatica, characterized by pain radiating along the sciatic nerve, can be a debilitating condition affecting daily life. While consulting with a professional provider of physical therapy in Georgia is crucial for an accurate diagnosis, incorporating targeted exercises into your routine can play a pivotal role in alleviating sciatic pain.

#Hamstring Stretch #Pelvic Tilts #Professional Therapist

[integrativedentalartsofwny]

To achieve overall wellness, it's crucial to maintain good oral health, and partnering with the right professional dental therapist is a key aspect of this. When selecting a therapist, there are several qualities to consider to ensure that you receive top-notch care. Check out this article to learn about the essential qualities to seek in a professional dental therapist.

#professional therapist #dental clinic #dental clinic in new york #therapist #therapy #professional

[thedisablednaturalist]

I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.

And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.

But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.

Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.

So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.

Respect our rest.

#wrenfea.exe #DISCLAIMER: dont take this as me saying you should be pushing your mentally ill friends #this is more about how physical conditions often differ in how they are treated #also dont like. force your friends or anyone with anxiety to do things they dont want to #thats what therapists are for #also most mental illnesses require medication alongside therapy before they can get better #but even chronic illnesses and disabilities that benefit from exercise still require knowing your limits #and not being pressured to push past them #ive noticed some professionals who help both mentally and physically ill patients tend towards the push method #like my therapist and sometimes my counselors fall back on that method #and i have to remind them i am already pushing myself #and i need to adapt rather than push forward #chronic disability #chronic pain #spoonie #disability #chronic illness #cripple punk #cripplepunk #cpunk

[humantouchhha]

Speech therapy is not only used to cater to speech difficulties in children and adults. In fact, it addresses a myriad of speech and swallowing issues. Speech therapy is the assessment and treatment of communication problems and speech disorders performed by speech-language pathologists, which are often referred to as speech therapists.

#Speech-Language Pathologists #Cognitive Communication #Professional Therapist