#proteinfordays | Explore Tumblr Posts and Blogs

supermanzboy · 3 years

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Oatmeal Souffle/Mug Cake/Thingy! Today I tried an oatmeal recipe by @toriv.fit and sent to me by @kaitlynkennafitness. It's made by blending some oats, milk, syrup, baking powder, and protein powder and then baking at 350° for 15 minutes (after adding peanut butter and chocolate chips.) Mine did not have the same consistency as her video, but I did make slight alterations. For instance: I added some PB Powder and I used coconut milk instead of almond milk (and likely too much of it.) I also used a broken up zero sugar Hershey's bar, but that's just genius on my part. 😉 You can always adjust as needed. The texture of mine was sort of like a mug cake only better. I also used Cinnamon Cookie Batter Level-1 but I think another flavor would have been better suited. Regardless, it was fantastic! Will definitely have to make it again. Perhaps I'll shoot for lower carbs in the future. 😬 By the way, I always recommend 1st Phorm protein powder and American Dream Nut Butter. Happy Oating! Er, eating. #yum #food #FoodiesUnite #Instagood #breakfast #oats #sweet #cravings #Beautiful #stunning #recipe #eatwithmeifyouwanttolive #proteinfordays #carbs #delicious #decadent #husbandme #ChefGeoLeague #GeosFantasticalKitchen #Supermanzboy #Nocompromise #100to0 https://www.instagram.com/p/CT54XI_MsUA/?utm_medium=tumblr

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weeklymealplans · 5 years

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That sounds like so much fun sign me up for that one #NoThanks #MealPrepOnFlee… That seems like a lot enjoyable 🙃 signal me up for that one 🙋 #NoThanks #MealPrepOnFleek #ProteinForDays #fitfam #fitfood #mealprep #raise

#fitfam #fitfood #lift #mealprep #mealpreponflee #mealpreponfleek #nothanks #ProteinForDays #sounds

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mysticalmondauthorbandit · 5 years

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PROTEIN HEAVEN!!! 😇🙌🏼🙏 #protein #proteintreats #bestprotein #wheredoyougetyourprotein #proteinstyle #proteingains #proteines #proteinoverload #maxprotein #proteinfordays #trueprotein #proteins #proteinfood #proteinpacked #proteinworld #highinprotein #proteinbars #proteinpowder #superprotein #realprotein #adelaide #southaustralia #tonysmeals (at Adelaide, South Australia) https://www.instagram.com/p/ByyfpdAjjYu/?igshid=14tvcpt0qleh3

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finallygettingfit · 7 years

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Mixing up my diet

On workout days: I’m going to eat my daily fat (with protein, always) for breakfast & then my daily carbs (and protein, duh) pre-workout as an early dinner (around 5, 2 hours before the gym) followed by a protein + greens shake.

~ AM Fat options: Avocado, greek yogurt, nuts, nut butter ~ AM Protein options: Greek yogurt, protein powder, 1/2 protein bar

~ PM Carb options: Oatmeal, quinoa, sweet potato, chickpeas + berries or green apple ~ PM Protein options: Plain Chicken breast, 1/2 protein bar, chickpeas On non-workout days; I’ll continue with carbs (oatmeal/fruit) for breakfast and keep my day as low fat as possible with a veggie snack in the afternoon before a high protein + veggie dinner. Still pretty new to this whole macros thing (splitting them up, deciding when to eat which one, etc) so fingers crossed this leads to fat burn / weight loss asap~ AM Protein options: Greek yogurt, protein powder, 1/2 protein bar

#healthyeating #personal #fitblr #fitness #weightloss #diet #dieting #fitspo #thinspo #thinspiration #skinny #skinnynow #skinnyplease #proteinfordays #crossfit

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smasuo · 7 years

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January 18, 2016: 18/365 Wednesday ended with a fantastic dinner and a large glass of wine. #dinner #goodeats #steakdinner #chefsarah #proteinfordays #cooking #foodporn #foodgram #smasuo2017 (at Seattle, Washington)

#foodporn #chefsarah #cooking #proteinfordays #goodeats #smasuo2017 #dinner #steakdinner #foodgram

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geekzspawnhere · 6 years

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Gotta kick off the birthday month with a feast! #cheatday #kbbq #proteinfordays (at Master Kim's Korean BBQ)

#cheatday #kbbq #proteinfordays

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coachairee92-blog · 6 years

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#ProteinForDays #ChickenNuggets #Nuggs #HotDogs #AllMeat 🌭🍖

#proteinfordays #allmeat #nuggs #chickennuggets #hotdogs

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boogiestop · 6 years

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#seitan #meatloaf #proteinfordays #Kitchen1214 #vegancooking #sundaysareforcooking (at Charleston, Illinois)

#seitan #meatloaf #vegancooking #sundaysareforcooking #proteinfordays #kitchen1214

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androgynouscrownhologram-blog · 6 years

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A total of 510 Calories but do not worry it’s GOOD fat, GOOD protein, GOOD carbs = GOOD calories.

To be exact : 38% carbs, 29% fat, 33% protein

Some more insights :

- 2 cups of Spinach (40 cals)

- 1 cup of frozen unsweetened Strawberries (60 cals)

- 1/2 cup of frozen unsweetened Blueberries (35 cals)

- 1 scoop of Raw Fit Chocolate flavored Protein Powder (170 cals)

- 1 cup of Protein Nut Milk, almond& cashew blend (140 cals)

- top with 1 tablespoon of raw Cacao Nibs (65 cals)

#powerbreakfast #proteinfordays #healthy breakfast #vegan #veganism

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getfitckeppley76-blog · 6 years

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Best snack in the world..what is your favorite snack..#fitfamilylife #fitnessmotivation #fitness #fithharmony #fithusband #fitson #fitson #fitgrandson #fitbrother #fitman #letsgetit #getfitman #getuncomfortable #getfit.CKeppley76 #ckeppley76 #protein #proteinbars #peoteinfood #proteinfordays #healthyeating #healthylifestyles #healthyfood #herbalifeproducts💚 #HerbalifeNutrition #Herbalife

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ontheflybox-blog · 6 years

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So love these healthy travel snacks. *Eggs, *meatballs, *green bell pepper, *strawberries and quinoa. #itravelwell #wellness #inflightwellness #selfcareintheair #ontheflybox #eathealthy #nomatterwhat #travel #food #mealprep #airportfoodisgross #proteinfordays Repost @trishdfit

#airportfoodisgross #travel #inflightwellness #mealprep #food #proteinfordays #selfcareintheair #wellness #eathealthy #nomatterwhat #ontheflybox #itravelwell

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supermanzboy · 3 years

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I Go Nuts For Donuts I may be working on my abs (I mean... overall health) but I'm still keeping busy as "Chef" Geo. For Comic Con weekend, I made some tasty protein donuts. Well, mostly tasty. I know healthier dishes won't taste the same as sugar-loaded foods but this wasn't my favorite recipe. I'm quickly learning that I'm not a huge fan of coconut flour so I think for the next batch I'll use the recipe Kaitlyn sent me which uses almond flour (which I finally bought.) That being said, these were still good in a pinch! My brother enjoyed them and of course they were a great macro friendly way to start our nerdy adventures. The pink icing (the only proper color frosting for a donut) was actually also a tasty experiment. I made the frosting, which was actually more of a glaze, from powdered sugar, almond milk, and... Cherry Lime Phormula-1! Phormula-1 is a fast digesting protein by 1st Phorm. If nothing else, it made this dish all worth it because the glaze was phenomenal! Perhaps not for chocolate donuts, but in general a huge, delicious success. I'll be honest, I plan to do chocolate frosting and add sprinkles next time. If you don't mind eating something that's clearly not a donut in order to help you reach your goals, this may be the recipe for you. Message me for it. I know, I'm really selling it here. #yum #food #FoodiesUnite #InstaFood #proteinfordays #sweets #bakedgoods #baking #donuts #coconutflour #macrofriendly #easyrecipe #chocolate #cherry #lime #glaze #diet #nutrition #breakfast #dessert #ChefGeoLeague #GeosFantasticalKitchen #Supermanzboy https://www.instagram.com/p/CQZoAOMhSZi/?utm_medium=tumblr

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seankamailemullen · 7 years

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After all these years, this is my first time at a Korean BBQ. Not bad for $22.50 all you can eat! We tried everything on the menu. #koreanbbq #proteinfordays #foodporn (at Manna BBQ Mira Mesa)

#proteinfordays #koreanbbq #foodporn

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lazysoulbro-blog · 7 years

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For much more extremely inspirational quotes ensure you follow this link => http://bit.ly/lethal-desire-c ✌️

#poetry #wonderful #fitgirlsmotivation #shamanicdreamstone #redlandsyoga #matchasweets #genuine #postivevibes #seastheday #psychological #proteinfordays #fitnessinspiration

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andreajustice-blog1 · 7 years

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😃 GOOD NEWS: I have a sparkling white clean freezer 😃 GOOD NEWS: I have a lot of yummy cooked protein options for the next few days! 😋 GOOD NEWS: Meal planning ✅ ..... 🙈 BAD NEWS: any guesses??? #GLASSHALFFULL #ATLEASTIHAVEFOOD #MEALPREP #PROTEIN #PROTEINFORDAYS #SALMON #SHRIMP #TILAPIA #CHICKEN #CROCKPOTCHICKEN #SALMONPATTIES #SALMONBURGERS #BLACKBEANSALMON #CHIPOTLESALMON #ALPINETOUCH (at New York, New York)

#tilapia #glasshalffull #blackbeansalmon #alpinetouch #salmon #proteinfordays #shrimp #salmonburgers #chipotlesalmon #salmonpatties #atleastihavefood #protein #mealprep #chicken #crockpotchicken

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wholewideoreoverse · 5 years

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The eBay search keyword "expired protein bars" pays off yet again! Solid nutrition for pennies on the dollar, and let's be honest...most of these "expired" bars could surely outlive my own date of expiration. #Frugality #ProteinForDays #DoomsdayPrepperStyle — view on Instagram http://bit.ly/2LWRWkO

#Instagram #IFTTT

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