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mjalti · 2 years

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i rely too much on future me. like i be fucking up in the present knowingly. like before every fuck up i actually can stop and be like this is Not Good. Do Better. but then I'll be like lol I'll do it anyways and act like future me will deal with it tomorrow but tomorrow i be fucking up again. ¿????? insult me Ana make a bitch see sense

think of something you did for past-you as present-you. I don't think you need insults, it kind of seems like you have that covered. Try instead to see how much you did do with what you had. Knowing that something is wrong is already step 1. Step 2 is stepping away from it. A #PsychHack I use for when I want to do something that I know isn't good for me, is telling myself "I'm going to do that later." and keep pushing the later back until I no longer want to do it. For some reason, our brains like "later" more than "no".

#qnotqueue #anonymous

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mikiaurora · 5 years

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I'm going to be hosting another iteration of my 2 day intensive overnight program for dismantling the effects of beauty culture on the psyche. Our society has yet to grasp the extent at which beauty and objectification culture has affected the whole — from the entertainment media archetypes that have caused us to silently relegate certain women into categories that shape their own view of themselves for the rest of their lives, to the varying experiences endured by our ancestors as a result of beauty culture. My Indian grandmother, for example, was selected to be married to someone else based on her physical appearance. What kind of subconscious message would that have sent to her, to be viewed that way? I find the most compelling parts of this 2 day process to be the points when we engage in group psych-hacking rituals. If you've always wanted to use occultism as a tool for dismantling the misogynistic structures of the psycho-sociosphere, this is your chance —www.facebook.com/events/653172575111812/ Image: A man leaning against the wall allowing the tears to flow after realizing what women have to endure as a result of false assumptions based on physical appearance, during my To Hack the Ether: Maidens of the Matrix performance piece, 2016

#retreat #psychhack #vancouver retreat

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mindfulmiri · 2 years

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What belief is holding you back? How true is it? How helpful? How would your life change if you didn’t hold this belief? Now reframe the belief to a 100% true statement to recite to yourself: —- Example: What belief is holding you back? “I am unworthy.” ——— How true is it? (0-100%) If I asked others, they’d probably say it wasn’t true at all (0%). If I ask myself, I do try to do something worthwhile each day (15% true). ——— How is it helpful? No, it’s not. ——— How would your life change if you didn’t hold this belief? I would try anything, be anything, do anything I set my mind to - without the mental struggle and fear of success. ——— Now reframe the belief to a 100% true statement to recite to yourself: “Every day, I am making a difference.” ——— Try it for yourself! Adapted from The Work of Byron Katie and David Burns ———- #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta #limitingbeliefs https://www.instagram.com/mindful_miri/p/CYAZgYKvyua/?utm_medium=tumblr

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mindfulmiri · 3 years

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Did you know that looking at an expansive view can improve mood? New research suggests that looking at panoramic views expands our vision and slows our breathing thereby releasing calming hormones. That’s why we have that sense of awe at the Grand Canyon or a beautiful sunset. When we narrow our view (literally and figuratively), our breathing often shallows and our bodies are more likely to release stress hormones. So if you’re scrolling through social media or typing away for an assignment, make sure to take breaks and look outside! Also, taking in sunlight for a few minutes first thing in the morning can offset a lot of focusing we do during the day. For more info, see: https://podcastnotes.org/huberman-lab/episode-24-the-science-of-vision-eye-health-seeing-better-huberman-lab/ @hubermanlab ———- #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta https://www.instagram.com/p/CRiEfuWDiTG/?utm_medium=tumblr

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mindfulmiri · 3 years

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Are you looking for answers everywhere but within? Are you waiting to lose weight, graduate, grow up, finally conquer a fear, just get something under control to start fully living your life? This is our existential dilemma, isn’t it? Dumbo didn’t need his feather, Dorothy in the Wizard of Oz had the power all along (although in that case, the red slippers are still outside herself, but I think they’re a metaphor for inner wisdom). As far back as we can go, humans have tried to get validation from others, to pass the test or rite of passage, to be “enough” in our tribe’s eyes, to achieve and accumulate to make ourselves more worthy, to just “get one more thing on Amazon” to help organize or solve problems in our lives (not me at allllllllll 😂). But like Glenda the Good Witch said (and Buddha, too), “You’ve had it along.” May you be light, confident and free ❤️ Miri Artwork courtesy of @stefaniemonahan70 ———- #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #redslippers #dumbofeather #rumi https://www.instagram.com/p/CRT8Hx1DPMe/?utm_medium=tumblr

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mindfulmiri · 3 years

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I haven’t posted much because I’ve been traveling and marathon writing the content for a new course I’m launching in the fall. I’m so excited to share my mindfulness+psych+yoga+ life experience with women struggling with body satisfaction to empower them with tools to feel light, free, and confident in their bodies. Stay tuned! 🥰🙏❤️ ——————————- #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta https://www.instagram.com/p/CRDdSFrDRxW/?utm_medium=tumblr

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mindfulmiri · 3 years

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“Redemption happens when we acknowledge the true nature of the hurt we experience. When we name the harm, tell the story, notice the nuances, lean deep into the interstitial silence, listening for what gets revealed in what remains unsaid. Healing blooms in the respite of deep breaths giving space to exhale grief, anger, emptiness, bewilderment, and pain. The disappointment of disappearance and departure. When we relinquish blame, shame, and the lingering patter of the inner-critic quick to pronounce fault —choosing instead to hold ourselves in compassionate embrace with tenderness, we can step back enough to see the fullness of each unfolding story.” — Leaf Seligman I invite you to save and share if this resonated with you. Find more from Leaf at leafseligman.com ———- #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta https://www.instagram.com/p/CQ6aFkDD_I7/?utm_medium=tumblr

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mindfulmiri · 3 years

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Shhhh, don’t tell anyone! 😅 ———- #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta https://www.instagram.com/p/CQ0Bl5ZjWsb/?utm_medium=tumblr

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mindfulmiri · 3 years

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We were not put on this planet to be beautiful for others. ———- #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta https://www.instagram.com/p/CQoVYqxjaz7/?utm_medium=tumblr

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mindfulmiri · 3 years

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There is an entire amazing world around you just waiting for you to look. Don’t miss it! —— ———- #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #donnellreservoir #yosemite https://www.instagram.com/p/CQc-2kIDTod/?utm_medium=tumblr

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mindfulmiri · 3 years

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Girls as young as age 3 demonstrate weight bias! (Harriger, 2015) In one study, girls were asked to point to the Barbie they wanted to play with and which one of the pair they thought was: - smart/ not smart, - happy/ sad, - pretty/ not pretty 94% of the girls chose the thinner doll to play with and their top choice for the less desirable characteristics was the curvier doll. When asked why they didn’t want to play with the curvier one, >25% said it was because she was chubby/big. Weight bias predicts a host of mental health risks, including depression, anxiety, and low self-esteem, not to mention empathy and openness to “non-ideal” bodied peers (Paxton & Damiano, 2016). Think about the input around you and your family. What kinds of messages would you like them to internalize? ❤️🙏MM —— Jennifer A. Harriger (2015) Age Differences in body size stereotyping in a sample of preschool girls. Eating Disorders, 23:2. S.J. Paxton and S.R.Damiano (2017). The development of body image and weight bias in childhood. Advances in Child Development and Behavior, 52, p. 269-298. #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta https://www.instagram.com/p/CQWp233DA1J/?utm_medium=tumblr

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mindfulmiri · 3 years

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BOUNDARIES=PROTECTION Everyone talks about boundaries: healthy boundaries, unhealthy boundaries, where do they begin or end? If you didn’t have a model of healthy boundaries growing up, you may have had your boundaries infringed upon. When we feel helpless to boundary infringement, both the event and the resulting feelings - no matter how long they last - can be traumatic and/or lead to resentment and burn out. Our energy is so sacred. My friend @beccajohnsonsavage says “You only have so many spoons per day.” @markmanson talks about “fucks to give.” Whatever you call it, if you begin to assert your preferences, wants, needs, and limits, you learn to treat yourself better and, in turn, you train others how to treat you. If you continue to allow in those energy vampires who harm you again and again, please reach out for professional support. Only you can prevent you fire from burning out. May you be safe. May you be at peace. May you set limits. MM😘 ————- Remember to SAVE to your collection and SHARE so I can reach more amazing folks! ———- #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta https://www.instagram.com/p/CPUqkjBD74q/?utm_medium=tumblr

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mindfulmiri · 3 years

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Remember to SAVE to your collection and SHARE to make yoga accessible to all! 🙏😘 ———- #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta (at Sequoia National Park) https://www.instagram.com/p/CPSGm0kDYzU/?utm_medium=tumblr

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mindfulmiri · 3 years

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Saturday! Ooooooh yeah! #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #athleta https://www.instagram.com/p/COncf3XjCqx/?igshid=1p8glubjk3z

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mindfulmiri · 3 years

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#yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #allinmotiontarget https://www.instagram.com/p/COGmrnbj8vI/?igshid=1q3wu9k9g36i6

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mindfulmiri · 3 years

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Facing today’s challenges with my new @peopleiveloved socks from my dear friend and workout partner, @stefaniemonahan70 🙏❤️ I got this! 💪🏼💪🏼💪🏼 —— #yoga #yogapractice #yogaeverydamnday #yogagram #yogainspiration #yogateacher #yogawithcurves #yogaposes #yogaeveryday #yogalife #yogalove #yogatribe #mindfulmiri #mindful_miri #mindfulness #bestill #yogapsych #mindfulme #stretch #womenempoweringwomen #newhotness #feelingyourbest #mybestself #psychhacks #mindfulbadass #yogiswholift #dumbellsanddandasana #powerofshe #lululemon #igotthis https://www.instagram.com/p/CN5F_ACjvrj/?igshid=1jp2rpjhh4t6s

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