#psychological help

[emmadiej]

How the fuck is the only psychological hotline in my country that I can the number of a Christian one. The lady at the off-hours medical emergency directory service asked me again and again if I really had no suicidal thoughts until I really felt bad too for imposing on them without any. That was tough enough. But if I as a trans woman call a Christian psych hotline about my emotional problems involving sex and friendship with another woman, I might get suicidal after all. For a "modern country with universal healthcare", this is pretty sucky tbh.

#tw suicidal thoughts #psychological help #psychological care

[columbine-01]

I hate to live...

I can't carry on like this way.... I can't live like this. I am just now tired of living this life. I hate to live like this. There's no hope left. I can't carry this on anymore. I will try one thing If it doesn't work..... Then it will totally ruin my life.

I have tried lot of things. But I can't change me. Now it's time to just leave this all hell and get out of this.

I am really high over-thinker. I am losing hope that things can be better.

Found this on Tumblr and felt.... Ya I will survive....

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.”

But again.... I don't just want to live like trash. I want to do something. I have really strong desire when I've just started my 11th. But today, I lose it. Not bcz of studies...bcz of speciality!

Idk that he will hear me or not. But if he just continue to tease me, I won't be able to control me. I in fellowship, we just give names for fun, not to hurt others. But this is hurting me a lot. He calls me by that name and I just hate

..

When he speaks it, it's like for me, a little drop of poison.

I will tell him today. And pray to God, he'll hear me.

#i hate to live #I'm just tired #sucied #leave life #hate life #school problem #help #help help help #help me please #help me #i need help #i've lost my hope #it won't be better #help pls #psychology #psychological help

[likeimsittinginanairportbar]

drunk at 4pm on a sunday?? yes please!!

#i may been #*i may need #psychological help

[sam-dugesian]

For anyone struggling right now

#mental health #depression #psychological help #Youtube

[kaethrine-whatever]

Жду на фронте, шкура

Эмм... вообще-то Я, как опытный и искусный боец, воин, фехтовальщица, умный стратег, который продумывает все на 1268 шагов вперед, официально возмущена такому бессовестному хамству! 🤬

Я имею опыт участия в сражениях. И...когда появится необходимость идти осваивать северный ФРОНТИР, то я непременно буду находиться в АВАНГАРДЕ 🙏

Тем временем моя дорогая мамуля отсиживается в норе и не отвечает специалистам из ПНД 💋

#nilfgaardian oc #witcher #my oc #nilfgaard #the witcher #me #mental health #new witcher canon #vip nilfgaard #psychological help #Кать что за шкура #мы что в 2017 #ужас еще и мизогинка #anti misogyny

[teamjamesoconnor]

3 Effective Steps to Deal with Anxiety and Regain Contro

Anxiety is a common and natural response to life’s stressors, but when it becomes overwhelming, it can significantly impact your daily life. The good news is that there are effective strategies to manage anxiety and regain control. In this blog post, we’ll explore three essential steps to help you deal with anxiety and find a sense of calm and balance. Step 1: Recognize and Understand Your…

View On WordPress

#3 tips to rid anxiety #anxiety relief #how to deal with anxiety #how to keep moving forward #psychological help

[lustwithoutlore]

Damian, walking into the Batcave: I require assistance.

Dick: Sure, Dami! What can I help you with?

Damian: Not from you.

Bruce, thinking: Damian... Damian needs... father's help? MY help?

Bruce, being way too fucking smug: Ah, well, Dick, don't be sad. Sometimes a boy just needs his father. How can I help you, son?

Damian: Not from you, either. I require assistance from Stephanie.

Stephanie: HA! SUCK IT, BRUCE!

#does Damian actually need help with something or does he just want to psychologically fuck with Dick's and Bruces minds #we'll never know #Damian and Stephanie are lowkey my favourite duo #they have so much potential #batfamily #batman #jason todd #batfam #bruce wayne #stephanie brown #dick grayson #damian wayne #batgirl #spoiler dc #nightwing #robin dc #batman and robin #dc comics funny #dc comics #dc universe #incorrect batfamily quotes #batfam memes #batfam headcanons

[theambitiouswoman]

Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.

#cognitive science #cognitive behavioral therapy #psychology #personal improvement #personal development #personal growth #self help #self improvement #self care #limiting beliefs #positive mindset #affirmations

[sam-colortastica]

Hello Colorful! Do you need emotional help? Do you have a sad friend? Or do you just have fun spending time learning spicology? (I don't know how you write psychology or how to write it🤣😅) So I recommend Psy2go!! I leave the link below:

Help yourself and help others by watching these videos. And don't be selfish or mean, everyone needs help. And you don't need to be a spicologist, just do some research😚

#Help #psychological help #Kindness #Requests #Change the world #sam-colortastica #Fight depression #depression #artists on tumblr #Help on tumblr

[bet-on-me-13]

Danny as a member of Metahumans Anonymous

So, Gotham has a fairly strict No Metas Rule. Not because Batman hates Metas or because the people do, but because it isn’t safe for them to live there with so many Rouges looking for powerful Henchmen. Rogues that will do anything to them or their families to get them to obey.

The few Metas that do live there do so in secret, hiding their powers from everybody else and trying to live a normal life.

Then comes in Danny Fenton. He just recently moved to the City for work, and he just so happens to move in across from one of these hidden Metas. His neighbor accidentally reveals his powers to Danny, and starts to panic because even one person knowing could lead to more people knowing and soon enough he would be stuck in a henchman position being ragdolled by the Batman for the crime of using his Fire Breath to heat up his coffee in front of his neighbor.

Before his neighbor can panic anymore and run away, Danny uses his powers to freeze the doorknob shut. Seeing that Danny is also a Meta, his neighbor calms down a bit.

They start hanging out together, a sort of Metahuman solidarity, and eventually meet another Meta, and another, and another, each time sharing their contact info to keep in touch and make sure everybody else is safe. They eventually meet a couple dozen Metas living on Gotham in secret, creating a group chat to keep in touch and talk.

This eventually culminates into weekly meetings to hang out and discuss their lives, talk about the ways that being Metas affected their lives, explain the various way they unlocked their powers (lab accident, car crash, naturally as kids, etc.), and even play some sports while using their Powers in a hidden warehouse.

It’s a sort of freedom that none of them have experienced since moving to Gotham, a way to let loose and confide in people who understand their lives and struggles. It becomes therapeutic in a way, and it does help that Danny knows a little about Psychology from his sister, so he can help his new friends calm down during a panic attack or talk about tough subjects more easily.

He can also use his Technical Know-How build them some trinkets, as little souvenirs or gifts. But he is also a Ghost, and the love-language of Ghosts is violence, so he makes them little weapons as “Toy Gifts”. He makes a Flamethrower for his Fire Neighbor as a joke, a Blowgun for the guy with Wind Powers, a Water Gun for the guy who makes acid, all that.

They even use the toy weapons in their Games, and it helps that some of their members have healing powers so their don’t have to worry about being hurt too bad.

All in all, it’s a really fun place to hang out with their Meta buddies.

Their Safe Haven.

...

Then one day, Robin sees some people using their powers from a skylight of the Meta Sports Warehouse.

#dp x dc #dpxdc #danny phantom #dc #dcu #Metahumans #metahumans anonymous #support group #mad scientist danny #Danny knows about psychology #Cause Jazz told him #Danny helps lead the support group #Just a Warning: I am going to make this Angst in part 2 #Just so you know

[facts-i-just-made-up]

Not Unreality, Not Made Up

Thank you to everyone writing in and commenting with thoughts and helpful advice, absolutely everyone. I haven't replied to them all and can't privately to some anon asks but please know that I am grateful for each. Hopefully only a couple more days before the stones depart from my renal system and then I can start to feel better. Thanks :)

#seriously posting here helps psychologically at least #thank you

[columbine-01]

I hate to live...

I can't carry on like this way.... I can't live like this. I am just now tired of living this life. I hate to live like this. There's no hope left. I can't carry this on anymore. I will try one thing If it doesn't work..... Then it will totally ruin my life.

I have tried lot of things. But I can't change me. Now it's time to just leave this all hell and get out of this.

I am really high over-thinker. I am losing hope that things can be better.

Found this on Tumblr and felt.... Ya I will survive....

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.”

But again.... I don't just want to live like trash. I want to do something. I have really strong desire when I've just started my 11th. But today, I lose it. Not bcz of studies...bcz of speciality!

Idk that he will hear me or not. But if he just continue to tease me, I won't be able to control me. I in fellowship, we just give names for fun, not to hurt others. But this is hurting me a lot. He calls me by that name and I just hate

..

When he speaks it, it's like for me, a little drop of poison.

I will tell him today. And pray to God, he'll hear me.

#i hate to live #I'm just tired #sucied #leave life #hate life #school problem #help #help help help #help me please #help me #i need help #i've lost my hope #it won't be better #help pls #psychology #psychological help

[whumpingandsmilinglikeanidiot]

Whumper stacks up their punishments.

Every mistake, every wrongdoing Whumpee does, Whumper just raises an eyebrow and lets it pass.

It's the end of the day when Whumper addresses the punishments that has built up, listing and delivering them one by one. Whumpee has the nighttime to cry their eyes out and tend to themself.

For Whumpee, it's a whole day of anxiety as they watch the clock hands turn.

#and whumpee can't help but feel their guts sink every evening #even though they know whumper is gone now #whump #whumpee #whump prompts #whump prompt #whumper #whump ideas #whump idea #psychological whump

[yaralulu]

Rhys trying to convince everyone at the high lords meeting he’s actually a good person and in the same breath saying it’d be so much easier to slice into their minds and have them do whatever he wants but he won’t because he’s just so nice was wilddd.Like wow rhys you’re such a good person for not scrambling in people’s heads and taking away their choices and autonomy clearly your evilness was just a act do you want a medal for the bare minimum 😍??

#this is slowly becoming an anti rhys blog #i can’t help it he’s pissing me off these days #not rhys trying to reverse psychology the high lords lolol #a court of thorns and roses #acowar #anti rhysand #rhysand critical #acotar #anti inner circle

[with-reverence]

Unresolved abandonment is the root of self-sabotage.

Susan Anderson, The Journey From Abandonment to Healing

#Susan Anderson #quotes #The Journey from Abandonment to Healing #abandonment #abandonment wound #attachment theory #attachment styles #anxious attachment #psychotherapy #psychology #self help #mental health #fearful avoidant #dismissive avoidant #heal #self healing #self sabotage #self esteem #personal growth #personal development #breakup recovery #breakup

[honeytonedhottie]

the psychology of shame and embarrassment🫧 ❃୭ৎ ࣪ ׅ ⊹

embarrassment is simply a feeling that comes from allowing urself to feel ashamed for making a mistake, or doing something that you’d typically enjoy but was judged for. the state of humiliation only exists if u allow it to. 

according to researchers embarrassment is an important emotional state because it shows that u recognize ur own error and u won’t do it again. this is human. we r human. 

however the embarrassment that is frequently grouped with shame or guilt. the embarrassed individual becomes self conscious of real (or imagined) failure to comply with social norms, and is accompanied with feelings of exposure or regret. 

nonetheless at the end of the day the only person that ur out to please is yourself. regardless of if u get weird stares (or if u only imagine that u do) it doesn’t matter bcuz u should keep doing whatever makes you happy. the opinions of others will always be mere projections of their own insecurities and fears. 

#psychology #self care #self concept #it girl #becoming that girl #self love #that girl #dream girl #it girl energy #self help #self improvement #self reflection #healing #no shame