For Nes, the start of the year means the kick off a new exercise routine! 💪🦘
This was the prompt for January's Patreon thank you image, courtesy of Patroclus!
Progress images showing the process of this sketch (and how I struggled with it a bit) are on my Patreon!
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Does your weight need a whey? What's stopping when BodyBuildingIndia has a variety waiting for you.
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Day 10 of my journey. 8/16/22
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WHEN YOU SHOW UP FOR OTHER PEOPLE..YOU SHOW UP FOR YOURSELF.. HAPPY NEW YEAR LOVES! #PullUp #23 #🤟🏿 #🍾 #🤟🏿 (at Air Jordan) https://www.instagram.com/p/Cm42K8SSNpQ/?igshid=NGJjMDIxMWI=
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Jump Attack training programme - Upper body isometric holds This part of the training is focused on maintaining strength in your muscle contraction over a period of time Holds include: Push up Pull up (the one I least enjoy) Shoulder press (not shown) Bicep curls (not fun) Tricep push-up (1 second feels like 10 seconds) Frog plank Side plank Importantly this programme schedules in rest, which, if you're giving your all with every exercise, is seriously needed to recover Week 1 each hold was for 30 seconds Week 2 (which I'm on now) each hold lasts 60 seconds... If you cannot complete the 60 in one go, stop, and start where you left off (had to with the pull ups, tricep push ups) Make sure you take the full 2 min rest between sets to allow the muscles to recover www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #jumpattack #upperbodyworkout #isometric #hold #pullup #pushup #plank #bicepcurls #triceps #core #athletic #training #workout #challengeyourself #endurance #strength #mentalstrength #personaltraining #personaltrainer #osteopath #osteopathy (at T. Grant Well:Being) https://www.instagram.com/p/Cn_h6ndDGjq/?igshid=NGJjMDIxMWI=
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Still obsessing over this #magicalAF look I did with @in.iko for @patreon ‘s #PULLUP initiative !!!’ Thank you soooo much @hewanmusic for always thinking of me!!!! And to @ekela.pendetta and @in.iko yallll twooo are literally a dreammmm!!! Itsss givinnn ain’t no getting rid of meee nowwwww!!!!! #Makeupactivist #hippiechiklifestyle #lamua #makeup #makeupartist #tribalmakeup #iniko #nophotoshop #nofilter #beauty #issasuperstar #brownskinexpert (at Los Angeles, California) https://www.instagram.com/p/Cf-tdpSO7QV/?igshid=NGJjMDIxMWI=
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