bike ride to the gym
3 x 10 incline press
8 x 10 incline sit ups
3 x 10 pec machine
30 minutes on the step mill
3 x 10 seated press
bike ride home
the gym workers received Hershey kisses
top left = found some catnip on the sidewalk on my ride home / i had @peanut-the-avenger verify that it is catnip and not maryjane
bottom = 2 rabbits that i saw on my ride to church Wednesday night
Tuesday night i slept 8 hours with no awake time / Wednesday night i slept 5 hours / waking up at 3am and couldn’t fall back asleep. not sure what’s up with that.
ok day at work / it’s payday for me which is my favorite work day.
yesterday, there was a crash on one of the two interstate bridges in town. the bridge was shutdown all night and most of today for inspection. traffic has been snarled a bit.
taking a vacation day tomorrow to mow grass and relax a little around the house
having leftover rotisserie chicken and pinto beans for supper.
hope you have a peaceful evening..
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