This will be a quick one as a good amount of what goes into raising vibrations is common sense. If it is good for your body, it is good for your vibrations. If it is not good for your body, it will not raise your vibrations. Pretty simple. There are no loopholes here. If your doctor would not say it is good for your physical health, consider it NOT on the list of things that help to raise your vibrations.
If we want to be the best us, we need to help ourselves out by taking care of our physical, emotional, mental and energetic being. Exercise, healthy foods, drinking enough water and keeping the things that don’t contribute to a healthy lifestyle aao minimum, is really the best course of action when it comes to keeping vibrations high and strong.
Mediation and mindfulness is another really big contributor to this equation of wellness. I don’t mean you need to sit with your legs crossed and be still for hours a day to meditate, but rather take time to let your mind be still - even if all you can spare is five minutes a day. That five minutes of calm can help to stabilize your energy so that your energy doesn’t scatter and your frequency doesn’t lower.
Paying attention to your emotions throughout the day and taking stock of the things that trigger you is one of the less obvious things we can do. Often we get bothered by things and it shakes up our energy. Sometimes this linger in our system. If we take the time to find the root cause of these triggers, the things that set us off will no longer imprint negatively on our system. When we start acting like a bit of an asshole, we need to address our own behavior instead of blaming the world around us. We are not victims of circumstance, very few situations fall outside of this truth. We are in control of ourselves and our energy. We choose how we react and if we habitually react in a negative way, or if we allow ourselves to be treated with less respect than we deserve, those frequencies reside within our system. If we want to raise our frequency, we must take steps to change our behavioral patterns so that we no longer align with negative or self detrimental energy.
If we take stock of the things we worry about, where our mind wanders to, then we can also call our energy back to the present and decide if these things are within our control to fix. If they are not, then we need to try to let them go and trust in ourselves to be able to find the path to resolution when the time comes. If they are within our capabilities to remedy, then we should set aside time to make a plan. This way we are in control and fully aware of where our energy is going.
There is one less common exercise I enjoy and it involves crystals. I prefer selenite, apophyllite or satin spar for this job but you can choose any high vibrational crystal you like. This exercise is called Match the Energy. This is something we can all do! Ever seen that meme that says something along the lines of “I match energy so you decide how we will act”. Yeah, I dislike that meme because it is a bit misguided in my opinion but I know people like it! There is truth in it, although I will never lower my frequency to match anyone, the concept behind it inspired this exercise.
MATCH THE ENERGY
After I complete my centering, grounding, shielding and circulating exercises (sounds like a lot but really it takes minutes) I sit with the crystal of my choosing. I know what my energy feels like as I have just become grounded, released all excess, set clear boundaries between me and the energy of the world, my energy system is clear and free flowing so now when I add the crystal to my auric field, I can feel its frequency. I focus on this feeling. Feel the energy of the crystal go into one hand and make its way through the entire energetic system. It goes in the arm, down the side of the body, through the legs and up the other side of my body, then out into my auric field. I continue this circulation until I can no longer tell the difference between my frequency and the frequency of the crystal. This helps me to match the frequency of the crystal. After a while, I ground again to relieve any excess energy within my system and the frequency I remain at, will be a comfortable and lighter vibration than I had previously been residing at.
Give this exercise a try and see what you might want to add or take away to find your ritual to help you raise your vibrations.
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[random drafts] ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Present moment, what a gift to have you here! I waited so long for you [past]. I don't want you to leave [future]. Fearing the departure, I asked him: ‘When are you coming back? [future]'. And in its infinite fullness the present answered: ‘I am your most beautiful gift and I am here & now [present]. Focus on things that are in your sensory and energetic field right now. Through conscious breathing, just incorporate me into every cell of your Being. Feel the power of all that IS NOW and... relax. [present]. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ The present is a challenging zone to be in and at the same time easy to get out of. So understanding what trigger you to unconsciously get out of this state of consciousness is the key to stay in the zone of the now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The present is where questions are displayed with answers in their own times. Stay Zen. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With love, the mindful and fully present version of me 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Presente momento, que presente em tê-lo aqui! Esperei tanto por você [passado]. Não quero que vá embora. [futuro]. Temendo a partida, perguntei-lhe: ‘Quando é que você volta? [futuro]’. E na sua infinita plenitude o presente respondeu: ‘eu sou o seu mais lindo presente e estou aqui&agora [presente]. Foque em coisas que estão no seu campo sensorial e energético neste instante [presente]. Através da respiração consciente, apenas me incorpore em cada célula do seu Ser. Sinta o poder de tudo aquilo que É AGORA e... relaxe! [presente]. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O presente é uma zona desafiadora para se conseguir entrar e fácil de sair. Portanto, entender o que te leva a sair inconscientemente desse estado de consciência é a chave para permanecer na zona do agora. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ O presente é onde as perguntas se encontram com as respostas em seus próprios tempos. Permaneça zen. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Com amor, minha versão consciente e totalmente presente 💜 #hereandnow #mindfulness #mindfulhealing #raiseyourvibrations #stayzen (at Vancouver, British Columbia) https://www.instagram.com/p/B2z7rCegQ2X/?igshid=1goj9oauxbi8e