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healingmamaco · 1 year

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Important Things to Prepare for Your Hospital Bag for Labor

Add essential things to your hospital bag for labor, such as toiletries, nursing bras, nipple creams, maternity pads, pillows, comfortable clothes, and more.

Preparing your hospital bag for labor in advance can save you a lot of trouble and hassle. Many new mothers who have given birth before, want to ensure that they bring the right things in their bag to the delivery schedule.

When you prepare your labor bag, you are not just bringing extra clothes to the hospital. You should get items that will help you recover from childbirth. Since there are plenty of products, only pick the ones you’re sure to use.

Even though you feel you need to bring everything, there’s no need to have too many hospital bags. Usually, one or two bags are enough. The important thing is that you have everything inside the bag; don’t bring too much because it will be counter-productive.

Why Prepare a Hospital Bag for Labor?

According to statistics, women deliver their babies around 80% of the time. You can give birth according to your schedule. However, you can still prepare your labor bag.

Hospital bags are meant to be your lifeline at the hospital. It’s a bag filled with all the essential items you've bought to help with childbirth. The things you bring need to be those you are naturally accustomed to and safe to use.

Women tend to expect delivery between 37 and 42 weeks. In some cases, you can induce delivery by increasing the amount of exercise and consuming spicy foods. Remember that not all techniques can be effective for all expecting mothers. That’s why you must choose methods that work for you, as some could be ineffective.

What Can You Bring in Your Labor Bag?

Packing a labor bag requires careful consideration of what to bring. Are you considering preparing labor bags? Do you plan on packing hospital bags? Below are some essential items you could consider adding to your bag.

Hospital Documents

One of the first things you must prepare are your hospital documents for your delivery schedule. These are your ID cards, insurance cards, and even birth plans. Each hospital has its own requirements for what you must bring on your delivery date.

You should check with the hospital and list the documents they need from you. Not all would require you to bring a birth plan, but you can show this to your doctor to give them more details about your condition.

Insurance is necessary, and you should ensure your existing healthcare plan includes childbirth. Usually, parents will have health insurance through their employers and adjust these to enroll in other insurance, including raising a child.

Loose Clothes, Socks, and Slippers

When you give birth through a natural or cesarean procedure, your body will experience changes. These changes include bleeding from specific body parts and having stitches you shouldn’t touch.

Wearing loose clothes eliminates most problems when accidentally touching or hitting sensitive body parts. Ensure you have clothes you can easily open and close whenever you need to go to the bathroom or sleep.

It also helps to have socks and slippers to feel more comfortable at the hospital. You need socks to keep your feet warm and comfy slippers. Not all hospitals will have slippers and socks available to all patients, so it helps when you bring your own instead.

Nursing Pads and Bras

After giving birth, you will most likely start to breastfeed. Some mothers choose to do it, and some don’t. You will have to protect your clothes by bringing nursing bras and pads to help control the flow of breast milk.

When you don't bring anything to protect the breasts, it will stain your clothes, and you’ll end up ruining multiple pieces of clothing. Nursing pads and bras will make staying at the hospital and nursing your baby more accessible and convenient.

Breast pads can absorb milk from the breast efficiently. It will prevent you from experiencing stains and damp circles on your clothes. These pads also help you feel more comfortable and not constantly worry about breast milk affecting your clothes.

Pillows and Nipple Cream

When you go to hospitals, you will have pillows. However, not every pillow is comfortable, some of them would feel too thin or too thick for you. That's why some expecting mothers opt to carry their pillows. You could bring more than one, as long as it feels more comfortable.

Nipple cream is also another thing you can bring to feel more comfortable at the hospital. These creams will help ease the pain in the nipples after giving birth. These creams provide healing moisture, prevent your skin from becoming too dry or itchy, and control bleeding.

You will have to choose which products suit you the best. Certain nipple creams would work better on some people and not on others. The best way to find out would be to ask people who have used the products and hear their opinions.

Peri bottles and Lotions

After childbirth, the perineal tends to feel tender and stressed. It’s a sensitive area that can be difficult for some mothers. You can get a peri-bottle to help you wash the area and eliminate any discomfort you would feel.

Mild lotions can also be helpful postpartum. Things like lanolin are natural emollients or skin softeners that will make you feel more comfortable while recuperating at the hospital. These types of lotions are safe for the mother and the baby and feel great on dry, sore, and cracked skin and nipples.

Preparing for Your Delivery

Fixing your labor bag beforehand is the best way to prepare for childbirth. Since some deliveries come earlier than others, you should start filling up the bag carefully. The number of bags you bring also depends on how many items you need at the hospital.

One bag is recommended since you wouldn’t want to bring too many things. Too many items can cause you to become confused about where you’ve put certain items. It is also harder to look for specific items you've bought when you have too many things crowded inside your bags.

Depending on your delivery date, you will bring different types of clothes. For example, you have warm winter clothes, lighter summer clothing, etc. Start preparing your hospital bag for labor and look up online recommendations if you’re still wondering what the best items to bring along are.

#hospital bag for labor #labor bag #postpartum kits #postpartum recovery kits #postpartum hospital bag

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tarlos-spain · 1 year

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You smell like love

Chapter 18

The week passed quickly. TK was recovering little by little and although the pain in his belly from the cesarean was enormous, he was soon able to go to the bathroom by himself, after all it was only twenty steps and even though he was in a wheelchair he spent time every day with the twins. Luna came out of the incubator and was placed in a transparent crib in their room, where she spent all her time, except when it was time to check on the babies.

Daniel, on the other hand, was getting stronger and both his hip and leg were getting stronger, the compression garment was doing its job well and the pediatricians told them that they could take him and Luna home as soon as TK was discharged.

However, the doctor had been very clear and direct with him.

"You need to rest. You just gave birth to twins. C-section is never an easy thing and as much as it is the fastest way to bring babies into the world, compared to the natural part, it is a very traumatic operation for the body."

"But I can breastfeed the twins right?"

"You can yes, but we are talking about two creatures that will feed from you and yes, they are literally going to ask you, no, demand double the milk, double the effort. You have to be careful, we don't want you to fall into anemia."

"It won't be that big of a deal, lots of creatures that love, have twins and don't end up anemic." TK said and laughed, thinking the doctor was being a bit over the top and trying to scare him.

But the doctor just stared at him seriously, walked over to the bed and sat on the edge. He looked at the two of them, Carlos wouldn't leave TK's side.

"Guys, I've been assisting men and women in their pregnancies, deliveries and the first weeks and months for over ten years. I've seen everything and the most normal thing in multiple births is a parent desperate to be all-powerful, able to move, do, come and go, feed their babies and on top of that have the time and strength to take care of their partner and the rest of their family."

TK readily acknowledged himself, because that was precisely what he wanted, to do it all, to be able to do it all and on top of that he felt bad about getting tired after a few minutes of doing something.

#tarlos #carlos reyes #tk strand #Mpreg #Pregnant TK #babies #family #Twins #911 lone star fic #omegaverse

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kingdomanama · 1 month

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Postpartum Rejuvenation: Restoring Vitality Through Postnatal Massage

Introduction:

Welcoming a new baby into the world is a joyful and transformative experience, but it also brings significant changes to a mother's body and mind. The postpartum period, often referred to as the fourth trimester, is a time of adjustment, healing, and recovery as the body transitions from pregnancy to motherhood. While caring for a newborn is a top priority, it's essential for new mothers to prioritize self-care and healing, particularly through postnatal massage. In this article, we'll explore the benefits of postnatal massage, its role in promoting physical and emotional well-being, and practical tips for incorporating postpartum rejuvenation into the early days of motherhood.출장마사지

Understanding the Postpartum Experience:

The postpartum period is a unique and challenging time for new mothers as they navigate physical changes, hormonal fluctuations, and the demands of caring for a newborn. Common experiences during the postpartum period include fatigue, soreness, breastfeeding challenges, hormonal shifts, mood swings, and sleep disturbances.출장샵

In addition to adjusting to the demands of motherhood, new mothers also undergo physical recovery from childbirth, whether vaginal delivery or cesarean section. Postpartum recovery involves healing of the perineum, abdominal muscles, pelvic floor, and other tissues affected by pregnancy and childbirth.

The Role of Postnatal Massage in Postpartum Recovery:

Postnatal massage is a gentle and nurturing form of bodywork designed to support the physical and emotional well-being of new mothers during the postpartum period. By addressing common postpartum discomforts, promoting relaxation, and facilitating healing, postnatal massage offers numerous benefits that contribute to a smoother transition to motherhood. Let's explore the specific benefits of postnatal massage:

Accelerated Healing and Recovery:

Postnatal massage promotes healing and recovery by stimulating circulation, reducing inflammation, and facilitating tissue repair in areas affected by childbirth. Whether recovering from vaginal delivery or cesarean section, postnatal massage can help alleviate soreness, promote wound healing, and restore vitality to the body.

Through gentle strokes, kneading, and compression techniques, postnatal massage targets areas of tension and discomfort, such as the lower back, hips, pelvis, and perineum. This encourages blood flow to the tissues, accelerates the removal of metabolic waste products, and promotes the delivery of oxygen and nutrients essential for tissue repair.

Relief from Muscle Tension and Discomfort:

Childbirth, breastfeeding, and caring for a newborn can place strain on the muscles and joints, leading to tension, stiffness, and discomfort. Postnatal massage helps relieve muscle tension and discomfort by releasing tight muscles, improving flexibility, and restoring proper alignment.

By addressing areas of muscular imbalance and strain, postnatal massage enhances mobility, range of motion, and postural alignment, reducing the risk of musculoskeletal issues and promoting overall physical comfort. This allows new mothers to move more freely and engage in daily activities with greater ease and confidence.

Hormonal Regulation and Emotional Support:

The postpartum period is characterized by significant hormonal changes, including fluctuations in estrogen, progesterone, and oxytocin levels. These hormonal shifts can contribute to mood swings, anxiety, and postpartum depression in some women.

Postnatal massage helps regulate hormonal balance and provide emotional support by promoting the release of endorphins, the body's natural mood-lifting hormones. Through nurturing touch and compassionate presence, postnatal massage offers a safe and nurturing space for new mothers to relax, unwind, and process their emotions.

Support for Breastfeeding and Lactation:

Breastfeeding is a central aspect of early motherhood, providing essential nutrition and bonding opportunities for mother and baby. However, breastfeeding can also lead to breast discomfort, engorgement, and blocked ducts, particularly in the early weeks postpartum.

Postnatal massage can help alleviate breastfeeding-related discomforts by promoting lymphatic drainage, reducing breast congestion, and relieving tension in the chest and shoulders. Gentle massage techniques can also encourage milk flow, improve lactation, and support breastfeeding success.

Promotion of Emotional Bonding and Connection:

The postpartum period is a time of profound bonding and connection between mother and baby as they establish a nurturing and secure attachment. Postnatal massage provides an intimate and nurturing opportunity for mothers to bond with their babies through touch.

Incorporating infant massage techniques into postnatal massage sessions allows new mothers to connect with their babies, promote relaxation, and strengthen the parent-child bond. Skin-to-skin contact during massage releases oxytocin, the "love hormone," fostering feelings of closeness, security, and emotional well-being for both mother and baby.

Practical Tips for Incorporating Postnatal Massage into Motherhood:

To make the most of postnatal massage and promote healing and well-being during the postpartum period, consider the following tips:

Consultation with Healthcare Provider: Before scheduling postnatal massage sessions, consult with your healthcare provider to ensure that massage therapy is safe and appropriate for your individual circumstances. This is especially important if you have undergone cesarean section or experienced complications during childbirth.

Timing of Massage Sessions: Begin postnatal massage sessions as soon as you feel comfortable and ready after childbirth, typically within the first few weeks postpartum. Start with shorter sessions and gradually increase the duration as your body heals and recovers.

Focus on Self-Care: Prioritize self-care and nurturing activities during the postpartum period, including postnatal massage, rest, hydration, nutritious meals, and gentle movement. Listen to your body's cues and honor your need for rest and relaxation as you adjust to the demands of motherhood.

Incorporate Infant Massage: Include your baby in postnatal massage sessions by practicing infant massage techniques together. This provides an opportunity for bonding, skin-to-skin contact, and sensory stimulation, enhancing the parent-child relationship and promoting emotional well-being for both mother and baby.

Choose a Qualified Massage Therapist: Select a licensed and experienced massage therapist who specializes in postnatal massage and has training in prenatal and postpartum care. A qualified massage therapist will be knowledgeable about the unique needs and considerations of new mothers and will adapt the massage session accordingly.

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novelsmini · 2 months

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Pregnancy, sign , symptoms & best prenantal vitamins

Pregnancy:

Pregnancy is a significant life event that involves the conception, development, and birth of a baby. Here's detailed information covering various aspects of pregnancy:

1. Conception:

Pregnancy begins with conception, which occurs when a sperm cell fertilizes an egg released from the ovary during ovulation. This typically happens in the fallopian tube.

2. Fetal Development :

After conception, the fertilized egg travels down the fallopian tube and implants itself into the lining of the uterus, where it begins to develop into an embryo and then a fetus. The key stages of fetal development include: - Embryo: Weeks 1-8 - Fetus: Weeks 9-40 (divided into trimesters)

3. Trimesters:

Pregnancy is divided into three trimesters, each approximately three months long. They are: - First trimester: Weeks 1-12 - Second trimester: Weeks 13-26 - Third trimester: Weeks 27-birth

4. Prenatal Care:

Prenatal care involves medical supervision and support throughout pregnancy. This includes regular check-ups with healthcare providers, prenatal vitamins, screenings, and tests to monitor the health of both the mother and the baby.

5. Nutrition :

Eating a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and dairy products is crucial during pregnancy. Certain foods should be avoided or limited, such as raw seafood, unpasteurized dairy, and high-mercury fish.

6. Physical Changes:

Pregnancy brings about various physical changes in the mother's body, including weight gain, hormonal fluctuations, breast changes, and potential discomforts such as nausea, fatigue, and back pain.

7. Emotional and Psychological Changes:

Pregnancy can also lead to emotional and psychological changes, including mood swings, anxiety, and excitement about the impending arrival of the baby.

8. Labor and Delivery:

Labor typically begins with contractions that cause the cervix to dilate and efface, allowing the baby to pass through the birth canal. Delivery can occur vaginally or via cesarean section (C-section) depending on various factors such as the mother's health, baby's health, and any complications.

9. Postpartum Period :

After childbirth, the postpartum period begins, during which the mother's body undergoes further changes as it recovers from pregnancy and childbirth. This period also involves caring for and bonding with the newborn, adjusting to parenthood, and potentially experiencing postpartum emotions or mood disorders.

10. Breastfeeding:

Breastfeeding is the recommended method of feeding infants due to its numerous health benefits for both the baby and the mother. It provides optimal nutrition, boosts immunity, and promotes bonding between mother and baby.

Throughout pregnancy, it's essential for expectant mothers to receive support from healthcare providers, family, and friends to ensure a healthy and successful pregnancy journey.

The growth of a baby in the womb:

The growth of a baby in the womb, also known as fetal development, is a complex and highly organized process that occurs in various stages over the course of pregnancy. Here are the detailed steps of baby growth in the womb:

1. Fertilization:

Fertilization occurs when a sperm cell penetrates and fertilizes an egg released from the ovary during ovulation. This typically happens in the fallopian tube, forming a single-cell zygote.

2. Implantation:

After fertilization, the zygote undergoes rapid cell division as it travels down the fallopian tube to the uterus. Around 6-12 days after fertilization, the embryo implants itself into the uterine lining, where it will continue to grow and develop.

3. Embryonic Development: Weeks 1-4:

During the first month of pregnancy, the embryo undergoes critical development. The inner cell mass forms into three primary germ layers: ectoderm, mesoderm, and endoderm. These layers give rise to various tissues and organs.

Weeks 5-8:

Organogenesis occurs during this period, and the embryo develops major organ systems, including the brain, spinal cord, heart, limbs, and facial features. By the end of the embryonic stage, the embryo is referred to as a fetus.

4. Fetal Development: - First Trimester (Weeks 1-12):

The fetus undergoes rapid growth and development during the first trimester. Major organs and body systems continue to mature, and external features become more defined. By the end of the first trimester, the fetus has all major organs and structures in place.

Second Trimester (Weeks 13-26):

During the second trimester, the fetus experiences significant growth in size and weight. Bones harden, muscles develop, and fetal movements become more pronounced. By the end of the second trimester, the fetus is capable of survival outside the womb with medical assistance.

Third Trimester (Weeks 27-Birth):

In the final trimester, the fetus focuses on further growth and maturation. The brain undergoes rapid development, and the fetus gains weight and stores fat to prepare for life outside the womb. Fetal movements may become more restricted as space in the uterus decreases.

Throughout pregnancy, the fetus is surrounded by amniotic fluid, which provides protection and cushioning. The placenta facilitates the exchange of oxygen, nutrients, and waste products between the mother and the fetus. Regular prenatal care, including ultrasounds and other screenings, helps monitor the growth and development of the baby and ensures a healthy pregnancy outcome.

Pregnancy symptoms:

Pregnancy symptoms can vary from woman to woman and can also differ in intensity and timing. Here are some common pregnancy symptoms in detail:

1. Missed Period :

One of the earliest signs of pregnancy is a missed period. However, it's important to note that a missed period can also be caused by other factors, such as stress, hormonal imbalances, or certain medical conditions.

2. Nausea and Morning Sickness:

Nausea and vomiting, often referred to as morning sickness, are common pregnancy symptoms, particularly during the first trimester. These symptoms can occur at any time of the day and may be triggered by certain smells or foods.

3. Tender or Swollen Breasts:

Hormonal changes during pregnancy can lead to breast tenderness, swelling, or sensitivity. The breasts may also feel heavier or fuller than usual.

4. Fatigue:

Feeling unusually tired or fatigued is common during early pregnancy due to hormonal changes and increased metabolic demands on the body.

5. Frequent Urination:

Increased urination frequency is a common symptom of pregnancy, especially during the first and third trimesters. This is often caused by hormonal changes and pressure on the bladder from the growing uterus.

6. Food Cravings or Aversions:

Pregnant women may experience changes in their food preferences, including cravings for certain foods or aversions to others. These cravings and aversions can vary widely among individuals.

7. Mood Swings:

Hormonal fluctuations during pregnancy can contribute to mood swings, which may range from elation to irritability or tearfulness.

8. Constipation:

Hormonal changes and pressure from the growing uterus can slow down digestion, leading to constipation in some pregnant women.

9. Dizziness or Fainting:

Changes in blood pressure and blood sugar levels, as well as increased blood volume, can cause dizziness or fainting spells in pregnant women, especially when standing up quickly or for prolonged periods.

10. Heartburn or Indigestion:

Pregnancy hormones can relax the valve between the stomach and esophagus, leading to heartburn or indigestion, particularly in the later stages of pregnancy when the uterus puts pressure on the stomach.

11. Spotting or Light Bleeding:

Some women may experience light spotting or bleeding, known as implantation bleeding, around the time of implantation (typically 10-14 days after conception). However, it's essential to consult a healthcare provider if you experience any bleeding during pregnancy.

It's important to remember that while these symptoms can indicate pregnancy, they can also be caused by other factors. If you suspect you may be pregnant, it's advisable to take a pregnancy test and consult with a healthcare provider for confirmation and appropriate prenatal care.

Prenatal vitamins:

Choosing the best prenatal vitamins can be essential for ensuring the health of both the mother and the developing baby during pregnancy. Here's a detailed overview of some key components to look for in prenatal vitamins:

1. Folic Acid (Folate):

- Folic acid is crucial for preventing neural tube defects in the developing fetus, particularly in the early stages of pregnancy. - The recommended daily intake of folic acid for pregnant women is 600-800 micrograms (mcg). - Some prenatal vitamins may contain methylfolate, the active form of folate, which may be preferable for women who have trouble metabolizing folic acid.

2. Iron:

Iron is essential for preventing anemia and supporting the increased blood volume during pregnancy. - The recommended daily intake of iron for pregnant women is 27 milligrams (mg). - Iron supplements may cause constipation or gastrointestinal discomfort, so some prenatal vitamins contain a lower dose or alternate forms of iron to minimize side effects.

3. Calcium:

Calcium is necessary for the development of the baby's bones and teeth. - The recommended daily intake of calcium for pregnant women is 1,000 mg. - Prenatal vitamins may not contain enough calcium, so additional calcium supplementation or dietary sources may be needed.

4. Vitamin D:

- Vitamin D is important for calcium absorption and bone health. - The recommended daily intake of vitamin D for pregnant women is 600 IU (International Units). - Prenatal vitamins typically contain vitamin D, but additional supplementation may be necessary if levels are low.

5. Omega-3 Fatty Acids:

- Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are important for fetal brain and eye development. - Some prenatal vitamins include DHA supplementation, while others may require additional DHA supplements.

6. Iodine:

- Iodine is essential for thyroid hormone production and brain development in the fetus. - The recommended daily intake of iodine for pregnant women is 220 mcg. - Prenatal vitamins may contain iodine, but additional supplementation may be necessary if dietary intake is insufficient.

7. Other Nutrients:

- Prenatal vitamins may also contain other vitamins and minerals, such as vitamin B12, vitamin C, zinc, and magnesium, which are important for overall health and fetal development.

When choosing prenatal vitamins, it's essential to consult with a healthcare provider to ensure they meet individual nutritional needs and preferences. Additionally, maintaining a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and dairy products is important for obtaining essential nutrients during pregnancy.

During pregnancy - precautions:

During pregnancy, taking precautions to ensure the health and well-being of both the mother and the developing baby is crucial. Here are detailed precautions that pregnant women should consider:

1. Prenatal Care:

Regular prenatal check-ups with healthcare providers are essential for monitoring the progress of the pregnancy, identifying any potential complications early, and receiving appropriate medical advice and support.

2. Nutrition:

Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products is important for providing essential nutrients to support the growing baby's development. Pregnant women should also stay hydrated by drinking plenty of water and limit the consumption of caffeine, processed foods, and high-mercury fish.

3. Supplements:

Taking prenatal vitamins and supplements, as recommended by a healthcare provider, can help ensure adequate intake of essential nutrients such as folic acid, iron, calcium, vitamin D, and omega-3 fatty acids.

4. Avoid Harmful Substances:

Alcohol:

Alcohol consumption should be avoided during pregnancy as it can lead to birth defects, developmental issues, and fetal alcohol spectrum disorders.

Tobacco:

Smoking and exposure to secondhand smoke should be avoided as they increase the risk of miscarriage, preterm birth, low birth weight, and other complications.

Drugs:

Illicit drugs and certain prescription medications can harm the developing baby and should be avoided. Pregnant women should consult with their healthcare provider before taking any medications.

5. Exercise:

Engaging in regular, moderate exercise during pregnancy can help maintain overall health, manage weight gain, reduce stress, and improve sleep quality. Activities such as walking, swimming, prenatal yoga, and low-impact aerobics are generally safe for pregnant women.

6. Rest and Sleep:

Getting an adequate amount of rest and quality sleep is important for pregnant women to support their physical and emotional well-being. Finding comfortable sleeping positions and using pillows for support can help alleviate discomfort.

7. Avoiding Environmental Hazards:

Pregnant women should avoid exposure to harmful chemicals, toxins, and environmental hazards such as lead, pesticides, solvents, and radiation. This includes taking precautions in the workplace and at home.

8. Managing Stress:

Pregnancy can be a stressful time, so finding healthy ways to manage stress and maintain emotional well-being is important. Techniques such as relaxation exercises, mindfulness, meditation, and seeking support from loved ones can be helpful.

9. Travel:

Pregnant women should consult with their healthcare provider before traveling, especially if it involves long distances or destinations with potential health risks such as infectious diseases or environmental hazards.

10. Educate Yourself:

Pregnant women and their partners should educate themselves about pregnancy, childbirth, and newborn care. Attending prenatal classes, reading reputable books and resources, and discussing any concerns with healthcare providers can help prepare for the journey ahead.

By following these precautions and seeking appropriate medical care and support, pregnant women can help ensure a healthy pregnancy and childbirth experience for themselves and their babies.

For more women's related health info visit here - https://womaniyas.com/2024/02/05/vaginal-microbiota-highlights-the-significance-of-maintaining-a-healthy-microbial-balance-for-overall-reproductive-and-gynecological-healthvaginal-microorganisms-play-a-crucial-role-in-maintaining-the/

#women health #women stories #womaniyas #womenshealth #pregnancy

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drahujaclinic1 · 2 months

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How Can a Pregnant Woman Have a Normal Delivery?

How Can a Pregnant Woman Have a Normal Delivery? - A normal delivery, or vaginal labour, is one of the most common ways a baby can be born. A normal delivery has fewer complications compared to a cesarean section, and it’s easier to recover from. It also causes

fewer complications for future pregnancies. A typical or natural birth does not involve surgery. It’s a vaginal delivery, whether you’re having an epidural or an induction. Furthermore, If you are from Chandigarh or a nearby area and looking for the Best Gynaecologist In Chandigarh. Dr Ruchi Rai Ahuja is a Senior Consultant at a private clinic Dr. Ahuja (Chandigarh). Ruchi Rai Dr. Ruchi Rai is a highly qualified and experienced lay doctor.

In addition, She holds MBBS and MD degrees in Obstetrics and Gynecology. A normal birth encourages breastfeeding and is healthier for the mother and baby. A normal delivery is when the baby moves out of the mother's body through the birth canal without assistance from instruments such as forceps, or vacuum extraction. It is one of the happiest and a precious addition a whole family looks forward to welcoming into the world. Becoming parents is one of life’s greatest experiences and how special it is to have your first child. Nearly every pregnant woman wishes for a low-risk pregnancy and a normal childbirth.

Types of Delivery or Childbirth

Vaginal delivery

Cesarean delivery

Forceps delivery

Vacuum extraction

Vaginal delivery after C-section

How Can a Pregnant Woman Have a Normal Delivery?

However, with the help of modernization and new techniques, there are many ways to give birth or reduce pain during delivery but most females prefer to have a normal delivery. Here are the tips to increase the chances of natural birth.

Take a Healthy and Balanced Diet

Choose a diet rich in fruits, vegetables, whole grains, lean meats, and dairy.

Eat foods rich in antioxidants and vitamins, particularly dark green leafy veggies like spinach, and broccoli. Add colorful fruits and vegetables like blueberries, papaya, and citrus to your plate.

Exercise

The more active you are, the more likely you are to have a natural childbirth. Aim for a 30-minute active movement session 5-6 days per week. This will help you to be more flexible when pushing. Aim to do 30 minutes of prenatal yoga 1-2 days weekly.

Proper Sleep

Pregnancy can make it even harder to get enough rest. women are more likely to suffer from sleep disorders that are exacerbated by pregnancy. Learn how to manage sleep problems so your body can get the rest it needs.

Conclusion

Ruchi Rai Dr. Ruchi Rai is a highly qualified and experienced female doctor. She has completed her MBBS in Obstetrics and Gynaecology, and PhD in Breast Diseases. She is a consultant at Dr Ahuja's clinic in Chandigarh. She is an excellent listener and guides her patients in the right direction.

#best gynaecologist in chandigarh

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healyhcaresposts · 4 months

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Gynecologist in KPHB

Best Gynecology Hospital in Hyderabad

The obstetrics and gynecologist department in the hospital is a first class private gynecology practice offering obstetric and Best Gynecology Hospital in Hyderabad in a warm and compassionate manner. The doctors instill confidence in their patients and have a thorough approach and calm manner. The patients totally feel at ease and comfortable to discuss their questions and concerns with the Prathima Hospitals gynecologists.

Best Gynecology Hospital in Hyderabad is a medical specialty that focuses on the reproductive health of women. The field encompasses the care of pregnant women, childbirth, and the treatment of reproductive disorders. OB/GYNs are trained to diagnose and manage a wide range of health issues related to the female reproductive system.

Why we are best Gynecology Hospital in Hyderabad?

Prathima Hospitals: Best Gynecology Hospital in Hyderabad providing 24/7 Gynec and emergency services from past 20 years. Having more than 25 years experienced Gynecologists available round the clock.

Our Services

Obstetrics :

Obstetrics is the branch of medicine that focuses on the care of pregnant women and their unborn children. An obstetrician is a medical doctor who specializes in the diagnosis, treatment, and management of pregnancy and childbirth.

Prenatal Care :

Prenatal care is the medical attention that pregnant women get. Prenatal care is crucial for the mother’s health as well as the health of the growing foetus. During prenatal care, obstetricians monitor the mother’s health, perform routine tests and screenings, and provide education and counselling to the mother about healthy pregnancy habits. To know more on this visit Best Gynecologist in KPHB.

During prenatal visits, Best Gynecology Hospital in Hyderabad typically perform a variety of tests and screenings. These may include:  Blood tests to check for anaemia, blood type, and infections  Urine tests to check for infections and kidney function  Ultrasound to assess fetal growth and development  Screening for chromosomal abnormalities during pregnancy using non-invasive methods (NIPT)  Group B streptococcus (GBS) testing to detect bacteria that can cause infections in newborns

Childbirth :

Childbirth is the process of delivering a baby from the mother’s uterus. Obstetricians are trained to manage both normal and complicated deliveries. In some cases, obstetricians may perform cesarean section (C-section) deliveries, which involve making an incision in the mother’s abdomen and uterus to remove the baby.

During childbirth, obstetricians monitor the mother and baby’s health, administer pain relief as needed, and manage any complications that arise. After delivery, obstetricians provide postpartum care to ensure that the mother and baby are healthy and recovering well.

Best Gynecologist in Hyderabad :

The medical specialty of gynecologic is dedicated to the treatment of the female reproductive system. A gynaecologist is a medical doctor who specializes in the diagnosis, treatment, and management of gynaecological issues at Best Gynecology Hospital in Hyderabad.

Annual Exams :

Annual exams, also known as well-woman exams, are an important part of gynaecological care at Best Gynecology Hospital in Hyderabad. During these exams, Gynecologists in Kukatpally perform a pelvic exam to check the health of the reproductive organs and may also perform a Pap smear to screen for cervical cancer. In addition, gynaecologists may perform a breast exam to check for signs of breast cancer.

Gynaecological Disorders :

Gynaecological disorders are health issues that affect the female reproductive system. Some common gynaecological disorders include:

Endometriosis : A condition in which the tissue that lines the uterus grows outside the uterus, causing pain and discomfort.

Polycystic ovary syndrome (PCOS) : A condition in which the ovaries produce too much androgen, causing irregular periods and other symptoms.

Pelvic inflammatory disease (PID) : An infection of the reproductive organs can cause pelvic pain, fever, and other symptoms.

Uterine fibroids : Noncancerous growths in the uterus can cause heavy periods, pelvic pain, and other symptoms.

Gynaecological Cancer :

Gynaecological cancer is a type of cancer that affects the female reproductive system. Some common types of gynaecological cancer include:

Cervical Cancer :

The lower portion of the uterus that links to the vagina, or the cervix, is where cervical cancer typically begins. It is often caused by the human papillomavirus (HPV), a sexually transmitted infection. Cervical cancer is highly preventable with regular Pap smear screenings and HPV vaccinations.

An abnormal amount of vaginal bleeding, pelvic discomfort, and pain during sex are all possible signs of cervical cancer. Treatment options for cervical cancer may include surgery, radiation therapy, chemotherapy, or a combination of these treatments.

Ovarian Cancer :

The female reproductive organs that create eggs, the ovaries, are where ovarian cancer typically begins. It is often difficult to detect in its early stages because symptoms are often vague or not present. Risk factors for ovarian cancer include age, family history of ovarian cancer, and certain genetic mutations.

Symptoms of ovarian cancer may include abdominal bloating, pelvic pain, and changes in bowel or bladder habits. Treatment options for ovarian cancer may include surgery, chemotherapy, targeted therapy, or a combination of these treatments.

Endometrial Cancer :

Endometrial cancer is a type of cancer that develops in the lining of the uterus, called the endometrium. It’s the most ordinary kind of uterine cancer. Risk factors for endometrial cancer include age, obesity, and certain hormonal imbalances.

Symptoms of endometrial cancer may include abnormal vaginal bleeding, pelvic pain, and pain during sex. Treatment options for endometrial cancer may include surgery, radiation therapy, hormone therapy, chemotherapy, or a combination of these treatments.

Vulvar Cancer :

Vulvar cancer is a type of cancer that develops on the outer surface of them female genitalia, called the vulva. Risk factors for vulvar cancer include age, HPV infection, smoking, and a history of skin conditions affecting the vulva.

Symptoms of vulvar cancer may include itching, burning, or pain in the vulva, as well as changes in the colour or thickness of the skin. Treatment options for vulvar cancer may include surgery, radiation therapy, chemotherapy, or a combination of these treatments.

Vaginal Cancer :

Vaginal cancer is a irregular kind of cancer that grows in the vagina. Risk factors for vaginal cancer include age, HPV infection, smoking, and a history of cervical cancer. Symptoms of vaginal cancer may include abnormal vaginal bleeding, vaginal discharge, and pain during sex. Treatment options for vaginal cancer may include surgery, radiation therapy, chemotherapy, or a combination of these treatments.

Gynaecological cancer can be a difficult and frightening diagnosis for women. However, with advances in medical treatments, many women with gynaecological cancer can achieve remission and go on to live healthy, fulfilling lives. Women need to discuss their risk factors and screening options with their gynaecologist in Kukatpally to ensure early detection and treatment of gynaecological cancer.

We are Leading Best Gynecology Hospital in Kukatpally

A team of dedicated and experienced female obstetricians and gynecologist offer a full range of specialist services in the hospital. The Best Gynecology Hospital in Hyderabad have an extensive obstetric experience and support their patients throughout their pregnancy and beyond. Other than pregnancy our doctors deal with a number of cases related to women’s health like menstrual problems, birth control, fertility and menopausal issues. Team of dedicated and experienced female obstetricians and gynecologist offer a full range of specialist services in the Best Gynecology Hospital in Hyderabad.

We also handle cases related to women’s health like menstrual problems, birth control, fertility, and menopause:

Menstrual Problems:

Menstrual problems are a common concern among women of all ages. These problems can include heavy bleeding, painful periods, irregular periods, and premenstrual syndrome (PMS). While some menstrual problems are normal, others can be an indication of an underlying medical condition. In cases where menstrual problems are interfering with a woman’s quality of life, medical treatment may be necessary. Treatment options by Best Gynecology Hospital in Hyderabad may include hormonal birth control, pain management medication, or even surgery.

Birth Control:

Birth control is another critical area of women’s health. There are many different types of birth control available, including hormonal methods like birth control pills, patches, and injections, as well as non-hormonal options like barrier methods and intrauterine devices (IUDs). Choosing the right birth control method is essential for women who want to prevent pregnancy, and it is important to consider factors like effectiveness, side effects, and personal preferences when making this decision.

Fertility is another important area of women’s health, particularly for those who are trying to conceive. Infertility affects millions of women worldwide, and there are many different causes of infertility. Treatment options can include medication, surgery, and assisted reproductive technologies like in vitro fertilization (IVF). Women who are trying to conceive may also benefit from lifestyle changes like healthy eating habits and regular exercise. To know more visit Best Gynecology Hospital in Hyderabad.

Menopause:

Menopause is the final stage of a woman’s reproductive life, and it can bring with it a variety of physical and emotional changes. Some common symptoms of menopause include hot flashes, night sweats, mood swings, and vaginal dryness. Hormone replacement therapy (HRT) is a common treatment option for women who are experiencing severe menopausal symptoms, but there are also many natural remedies that can help women manage their symptoms, including changes in diet and exercise habits.

We Ranked as Best Gynecology Hospital in Kachiguda

Women’s health covers a wide range of topics, including menstrual problems, birth control, fertility, and menopausal issues. Each of these areas of women’s health is essential for maintaining overall health and well-being, and it is important for women to be informed about their options for treatment and management of these issues. By understanding the causes and treatment options for each of these areas of women’s health, women can make informed decisions about their health and well-being, to know more about these conditions visit Gynecologist in Kachiguda.

A number of complicated cases like ectopic pregnancy, premature delivery are well managed by the highly experienced group of doctors in the hospital. We at PRATHIMA hospitals is Best Gynecology Hospital in Hyderabad provide a wide range of various diagnostic equipment and procedures for the patients.

Consult Our Gynecologist in Kukatpally – Gynecologist in Hyderabad

When it comes to finding the best gynecologist in Kukatpally, look no further than Prathima Hospitals is a Best Gynecology Hospital in Hyderabad. Our Obstetrics and Gynaecology department is renowned for its exceptional care and expertise. With a commitment to women’s health, we offer a wide range of services, from routine check-ups to advanced treatments. The best gynecologist in Kukatpally can be found at Prathima Hospitals, where compassionate and highly skilled professionals prioritize your well-being. Our dedication to excellence is reflected in their comprehensive approach to women’s healthcare. For top-quality gynecological care in Kukatpally, Prathima Hospitals is the trusted choice as Best Gynecology Hospital in Hyderabad.

Best Gynecology Hospital in Hyderabad for Ectopic Pregnancy Treatment

When it comes to the delicate and potentially life-threatening condition of ectopic pregnancy, you need the best team of doctors by your side. At the best gynecology hospital in Hyderabad, our team of expert gynecologists is renowned for their unmatched skill and compassionate care in managing ectopic pregnancies.

Ectopic pregnancy occurs when a fertilized egg implants outside the uterus, typically in the fallopian tube. This condition requires immediate medical attention, and our gynecologists in Hyderabad are well-equipped to provide the highest level of care.

Our dedicated team at the best gynecology hospital in Hyderabad combines years of experience, state-of-the-art technology, and a patient-centric approach to ensure the best possible outcome for every patient facing an ectopic pregnancy. We understand the emotional and physical challenges associated with this condition and provide personalized treatment plans tailored to each individual.

When it comes to managing ectopic pregnancies, trust the expertise of the best gynecologists in Hyderabad at our renowned gynecology hospital. Your health and well-being are our top priorities, and we are committed to delivering the highest quality care to guide you through this challenging medical journey.

#Gynecologist in KPHB #best hospital in hyderabad

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mariaelenadungo · 5 months

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My incredible journey to motherhood 🤰❤

It was a difficult but grateful path! A path that was filled with challenges, but ultimately led to the most precious gift of all: my beautiful baby. While my labor may have been long and challenging, resulting in an emergency cesarean section, I am filled with gratitude because my little one is worth every moment of struggle.

From the very beginning, I dreamt of a smooth and natural birth. However, life had a different plan in store for me - Imagine more than 13 hours of labor! But as per my partner, it was 24 hours since June 4 at dawn I already felt the pain, and went to the hospital but was advised to go home because I was still 1 cm. I haven't slept the whole day and night until the next day, June 5 - I can feel that this is it. Still 1 cm but because I am already in my 41st week my doctor helped me dilate my cervix until it turned 3 cm, 5 cm, then after a few hours, 9 cm. As the hours passed by and the pain intensified, it became clear that my labor wasn't progressing as expected. The medical team asked my partner for a go signal if they could perform an emergency cesarean section to ensure the safety of both me and my baby.

In those moments leading up to the surgery, I had mixed emotions: fear, uncertainty, and a sense of disappointment in myself because I was stucked at 9 cm. God knows I tried to make it into a normal delivery - pushed all the way. Baby's heartbeat became low and I'm having a fever. But amidst it all, one thing remained committed - the overwhelming love I already felt for my unborn child. It was this love that tied me up, giving me the strength to face whatever challenges lay ahead.

To be honest, I felt a slight pinch when they gave me the anesthesia, and after a few minutes, I fell asleep. The anesthesiologist woke me up and told me that I snore lol and that moment, I heard someone say "Mommy's up" and heard the first cry that filled the room. A wave of relief and joy washed over me as tears of happiness streamed down my face. I held my little one for the first time (THE BABY THAT WE PRAYED FOR HOW MANY YEARS), they called it "Unang Yakap" and in that instant, all the pain, fatigue, and uncertainties were forgotten. The connection between us was deep.

4 days later, I got out first and Xyria was left at the hospital for another 2 days for monitoring because she was yellowish. I remembered crying overnight at home because I miss my baby. I was anxious and worried. I was going back and forth to the hospital to breastfeed her. But thank God, she's okay now. So here I am recovering from a cesarean and realized that it isn't just about physical healing; it's also an emotional and mental journey. The experience of having major surgery and becoming a parent can be overwhelming. But I've been fortunate to have a supportive partner Xyruz Hubahib, family, and friends who have been there to lend a listening ear and offer a helping hand.

Today, the 12th day since I gave birth to my precious Xyria, I am humbled and grateful for every twist and turn in this remarkable journey. The sacrifices made, so far the sleepless nights, sore nipples because of breastfeeding lol and the tears shed are all small prices to pay for the incredible joy and love that fill my heart. ♡

#first daughter #first time mom #baby #happiness #blessing #family #first time parents #celebration #baby girl #motherhood

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oakphysioandwellness · 6 months

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Recovering Stronger: Effective Exercises for C-Section Recovery

Bringing a new life into the world is a beautiful and life-changing experience. For some mothers, the journey includes a cesarean section (C-section) delivery. While C-sections are often necessary for various medical reasons, they require a unique approach to postpartum recovery. If you or someone you know has undergone a C-section, it’s essential to understand that healing can differ from a vaginal birth. This article will explore a range of practical exercises for C-section recovery, helping you regain strength and mobility after this surgical procedure read more here

#csectiontherapy #exerciseafteracsection

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techdmarketing · 8 months

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Empowering Your Postpartum Journey: Nurturing Wellness & Recovery

Recovering after giving birth to a baby is a process that takes time. It's important for new mothers to understand that this recovery doesn't happen quickly; it takes a while. Becoming a mother and having a baby can be tough and painful. In the weeks following childbirth, usually around 6 to 8 weeks, it's crucial for mothers to take care of themselves. During this time, a mother's body goes through many changes, and these changes need special attention. To ensure proper care, it's recommended to seek help from a Gynecologist in Lucknow Gomti Nagar, a doctor who knows how to support and guide mothers during this postpartum period.

Recovering After Birth: What to Expect and How to Navigate It

Bringing a new life into the world is a remarkable journey, but it's important to acknowledge that it comes with its own set of challenges. Whether you've had a normal delivery (vaginal birth) or a caesarean section (C-section), your body goes through changes that require special care and attention. Here's what you need to know about postpartum recovery and some practical steps to navigate each stage:

After Normal Delivery (Vaginal Birth):

Perineal Discomfort and Soreness: After giving birth, many new moms experience discomfort and soreness in the area between the vagina and anus, known as the perineum. This happens because, during childbirth, this area can stretch. As a result, moms might feel pain, tenderness, and general discomfort for a few days or weeks. Meanwhile to ease this discomfort:

Take warm water baths or sitz baths to soothe the area.

Use ice packs to reduce swelling and provide relief.

Opt for soft seating like cushions to alleviate pressure.

Episiotomy or Tear Healing: If you've had tears or an episiotomy during delivery, these areas will need time to heal. Although these feelings usually get better with time, it's important to talk to a gynecologist in Gomti Nagar about any ongoing or worsening pain to make sure everything is okay during the recovery process. Follow these tips to help you with pain:

Keep the area clean by gently washing with water and patting dry.

Use pain relief medications as prescribed by your doctor.

Begin pelvic floor exercises to improve healing and circulation.

Vaginal Discharge (Lochia): After you give birth, your body goes through a process where you will have some bleeding from your vagina. This is called lochia and it's a normal part of your body healing after childbirth. Just like how a cut heals and may have some bleeding at first, your body is getting rid of extra tissue and blood from inside your uterus as it heals. Here's how to manage it:

Use postpartum pads designed for heavy bleeding.

Keep an eye on the discharge colour and quantity. If it becomes heavy or foul-smelling, consult your doctor.

Breastfeeding Challenges: Many new mothers encounter difficulties when they start breastfeeding, such as latching issues and sore nipples. These challenges can be overcome with these steps:

Seek help from a lactation consultant for proper latch and positioning.

Apply nipple creams to soothe sore nipples.

Relieve engorgement by expressing breast milk manually or with a pump.

After Cesarean Section (C-Section):

Incision Pain and Healing: Following a Caesarean section, commonly known as a C-section, the process of recovery involves diligent attention to the incision site. This surgical wound requires special care to ensure proper healing and minimize discomfort. While some level of pain or discomfort is expected, understanding how to manage it and promote healing is essential for a smoother recovery journey. Here are a few key considerations:

Take the pain medications prescribed by your doctor.

Gradually start moving, following your healthcare provider's recommendations.

Keep the incision clean and dry, and change dressings as needed.

Mobility and Lifting Restrictions: Mobility and Lifting Restrictions refer to the limitations in moving around and picking up heavy things that might occur after having a C-section surgery. When you have a C-section, your body needs time to heal, and this can make it hard to move and lift things like you normally would. To help you recover well, it's important to follow these guidelines:

Slowly increase movement as advised by your healthcare provider.

Avoid heavy lifting until you receive the green light.

Gas and Bloating: Gas and bloating can happen after anesthesia and surgery. This occurs because the body's normal processes can be affected, leading to discomfort. To help relieve these feelings and feel better, there are some steps you can take:

Take gentle walks to aid digestion and relieve gas.

Ensure you maintain proper hydration and consume a well-balanced diet rich in fibre.

Scar Care: Devoting proper attention to the care of your C-section scar holds paramount importance. Ensuring meticulous care for your scar not only contributes to its healing process but also minimizes potential complications. Following these measures can help promote the fading of the scar over time:

Maintain cleanliness and dryness at the incision site to avoid the risk of infection.

Wear loose clothing that won't irritate the scar.

Once healed, consider gentle scar massage to improve tissue mobility.

Emotional Wellbeing: Adjusting emotionally after childbirth, especially following a C-section, is typical due to hormonal shifts, physical healing, and new parental responsibilities. Surgical aspects and recovery may intensify these feelings and one can overcome these:

Reach out to your loved ones for assistance and contemplate becoming part of support communities.

Talk to your healthcare provider about any emotional challenges you're facing.

Remember, everyone's recovery journey is unique. Be sure to follow your healthcare provider's advice for the best possible recovery experience and give yourself the time and care you deserve during this period.

Source link: https://theomnibuzz.com/empowering-your-postpartum-journey-nurturing-wellness-recovery/

#Best gynecologist in lucknow Gomti Nagar #Gynaecologist in Gomti Nagar #Gynaecologist in Gomti Nagar Lucknow #Gynecologist in lucknow Gomti Nagar #Gynecologist doctor in Gomti Nagar Lucknow

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gynaecologistchennai · 8 months

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Best Gynaecologist In Chennai For Normal Delivery

Normal Delivery, Stages of Delivery and Benefits

Every woman's journey to motherhood is always attractive and unique. Wherever you are during pregnancy, you often feel excited and stressed about what will happen before your baby is born. A pregnancy is counted as 40 weeks from the first day of the mother's last menstrual period. Your estimated date of birth is just an indication. The baby will come when he/she is ready, so you'll have to be patient.

Normal Delivery

Normal delivery or childbirth is when a mother gives birth completely naturally without any medical intervention. A normal birth is a vaginal birth that is through the vagina without any medical intervention. Every birth is unique and can be different for each mother.

Stages of Normal Delivery

The first stage is when the cervix (womb) opens to a dilation of 10 cm.

The second stage is when the baby goes down into the vagina and is born.

The third stage is when the placenta (after birth) is expelled.

Consult the best gynaecologist in Chennai for normal delivery!

Benefits of vaginal delivery

Avoid the risks associated with instruments used for cesarean delivery.

Reducing the risk of infection in mother and baby

The mother recovers faster and the hospital stay is shorter (24 to 48 hours compared to 3 days to a week after a cesarean section)

The natural bacteria in the vagina that are passed from mother to baby help fortify the baby's immune system, preparing it for life outside the protected womb.

Newborns are less likely to have breathing problems because labor contractions help prepare the lungs for breathing.

Vaginal delivery stimulates lactation because the birthing process activates many of the mother's natural hormones.

DR. Inthu M is an Obstetrician-Gynecologist, Laparoscopic Gynecologist and Fertility Specialist at Maaya Women's Hospital and Fertility Center, Kolathur, Chennai. Dr Inthu M, best gynaecologist in Chennai for normal delivery is highly qualified and trained and is considered the best urogynecologist in Chennai as she is offering most advanced gynic treatments. Book your appointment now!

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healingmamaco · 1 year

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Cesarean Labor & Postpartum Bag Essentials: Packing for C-Section

Preparing for a cesarean birth can be an overwhelming experience, but having a well-stocked cesarean labor & postpartum bag can make all the difference. After all, you'll want to be as comfortable as possible during your hospital stay and have everything you need for a smooth recovery at home.

In this blog, we'll go over the essential items you should pack in your bag, including comfortable clothing, essential items like breastfeeding pillows and abdominal binders, and tips for recovery. By preparing in advance and packing smart, you'll be able to focus on your recovery and bonding with your new little one.

Clothing

When packing for your hospital stay after a cesarean section, it's important to choose clothing that will be comfortable and gentle on your incision area.

Comfortable Clothing for the Hospital Stay

For the first few days after delivery, you'll likely be wearing a hospital gown, but it's still a good idea to pack some comfortable clothing for when you're feeling up to changing. Loose-fitting clothes made of soft, breathable materials like cotton or bamboo will be the most comfortable for you.

Clothes That Won't Rub Against the Incision

It's essential to pack clothes that won't rub against your incision area, as it can be quite painful. High-waisted pants or leggings are the best options, as they won't put pressure on the area. Avoid clothing with tight waistbands, zippers, or buttons that could irritate your incision. Also, it's best to avoid anything that requires you to bend over, like shoes with laces or tight socks.

Suggestions for What to Wear During Recovery

Your recovery period after a c-section delivery can be uncomfortable, so it's important to pack clothes that are both comfortable and practical. Maxi dresses and loose tops are a great option as they won't put any pressure on your incision. You may also want to consider packing some comfortable nursing bras that offer good support.

Essential Items

Recovering from a c-section delivery requires some extra care and attention, and having the right essential items packed in your hospital bag can help make your recovery more comfortable. Here are some items to consider:

Breastfeeding Pillow

Breastfeeding can be challenging after a c-section, as it may be uncomfortable to hold your baby in the traditional cradle position. A breastfeeding pillow can provide much-needed support for your baby while keeping pressure off your incision.

Abdominal Binder

An abdominal binder can be a game-changer in terms of comfort and pain management during c-section recovery. By stabilizing your incision, it can help reduce pain and provide support as you move around. Talk to your doctor or midwife about when and how to use an abdominal binder.

Toiletries and Personal Care Items

Basic personal care items like toothpaste, soap, shampoo, and deodorant are essential for your hospital stay. Pack your favorite items to help you feel refreshed and clean after surgery. You may also want to pack a hairbrush or hair ties to keep your hair out of your face during recovery.

Entertainment Items

Recovery from a c-section can involve some downtime, so pack some entertainment items to help pass the time. Books, magazines, crossword puzzles, and movies or TV shows downloaded onto your phone or tablet are all good options.

Nursing Bras and Pads

If you plan to breastfeed your baby, you'll need nursing bras and pads to protect your clothes from leaks. Nursing bras provide easy access to feeding, and nursing pads can help prevent discomfort and infection.

Pillow and Blankets

Hospital pillows and blankets can be uncomfortable or inadequate for some people, so bringing your own can make a big difference in your comfort level. A familiar pillow from home can help you sleep better, and a cozy blanket can provide extra warmth and comfort.

By packing these essential items, you'll be well-prepared for a smooth and comfortable c-section recovery.

Recovery Tips

C-section recovery can be challenging, but with the right approach, you can make it easier and more manageable. Here are some tips to help you through the recovery process:

Rest and Relaxation

Rest and relaxation are essential to the healing process, so make sure to take it easy and get plenty of sleep. Don't be afraid to ask for help from your support system, whether it's your partner, family members, or friends. You'll need all the help you can get, especially during the first few weeks after your surgery.

Pain Management

Pain management is another crucial aspect of c-section recovery. Talk to your healthcare provider about the pain management options available to you, such as medications or non-medical alternatives like ice packs or warm compresses. It's also essential to take your pain medication on time and as prescribed to manage your pain effectively.

Getting Out of Bed and Walking

Getting out of bed and walking as soon as possible after your surgery is important for preventing blood clots and speeding up your recovery. However, it's crucial to take it slow and listen to your body. Start with short walks around your room or down the hallway and gradually increase the distance as you feel more comfortable.

Additional Tips

In addition to the tips mentioned above, there are some other things you can do to make your recovery more comfortable and manageable. For example, try to avoid lifting anything heavy or doing strenuous activities until your healthcare provider gives you the go-ahead. Also, make sure to eat a healthy diet, drink plenty of water, and take your prenatal vitamins as recommended.

Conclusion

Packing a cesarean labor & postpartum bag can be overwhelming, but it's an essential part of preparing for a c-section delivery. Make sure to include comfortable clothing, essential items like breastfeeding pillows and abdominal binders, toiletries and personal care items, and entertainment items.

Recovery tips like rest and relaxation, pain management, and gentle movement can also aid in a smooth recovery. By preparing in advance, you can focus on the most important thing - welcoming your new bundle of joy into the world with a well-packed cesarean labor & postpartum bag.

#postpartum kits #hospital bag for labor #labor bag #cesarean labor & postpartum bag

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lillyshaw · 1 year

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Main Characteristics

Modern technologies allow for treatment under the perspective that gestation is no longer a physiological event of life, but instead requires excessive control and healing. Because of this, women become secondary elements in the birthing scenario, and become controlled by institutional rules that separate them in physical, legal, social, and cultural contexts.

Data was collected from integrative literature review of 24 existing publications on obstetric violence from 2015 onwards. Existing scientific knowledge about the topic was gathered to show patterns and themes over time. The article sought to answer the question of how obstetric violence is characterized in the daily care of the pregnant-puerperal cycle. How does violent obstetric care affect physical recover and mental state (i.e. postpartum post-traumatic stress disorder)?

Reports of violence are frequent and include: denial of the presence of a companion of the women’s choice; lack of information about the different procedures performed during care; unnecessary cesarean sections; deprivation of the right to food and walking; routine and repetitive vaginal exams without justification; frequent use of oxytocin to accelerate labor; episiotomy without the consent of the women; and Kristeller’s maneuver. All these events can ultimately lead to permanent physical, mental and emotional damages.

Groups especially affected by obstetric violence include women of low socioeconomic status, black women and women belonging to other ethnic minorities, adolescents, women with lower levels of education, drug users, homeless women, women without prenatal care, and women without a companion at the time of care. Female subjectivity becomes excluded as an essential feature for women-centered care and the exercise of full citizenship. Women are reproductive, submissive, and physically and morally inferior, allowing for domination, control, abuses, and coercion of their bodies and sexuality. Birth has been transformed into a professional-centered act subject to violent practices.

The Women’s Health Organization has organized forms of obstetric violence into five main categories for legal definition purposes. These categories included 1) routine and unnecessary interventions and medicalization (on the mother or infant), 2) verbal abuse, humiliation or physical aggression, 3) lack of material and inadequate facilities, 4) practices performed by residents and professionals without the woman’s permission without providing her comprehensive, truthful and sufficient information, and 5) discrimination on cultural, economic, religious and ethnic grounds.

Among the forms of OV cited, 10% suffered painful vaginal examinations; 10% were denied to receive pain relief methods; 9% were treated with shouting; 9% heard cursing or were humiliated; 7% received no information about the procedures performed; 23% suffered verbal violence with prejudiced phrases.

Obstetric violence is often explained to be a result of work overload, scarce human resources, physical and mental exhaustion of professionals, precariousness of the conditions for care provision, and lack of adequate infrastructure in institutions.

There needs to be changes in the training models of human resources in the health area. Sexual and reproductive rights of women, gender relations, code of ethics, physiological assistance to labor and delivery, humanization of obstetrical care, teaching of evidence-based practice should be added to the academic routine of future professionals.

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kingdomanama · 1 month

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Postpartum Rejuvenation: Restoring Vitality Through Postnatal Massage

Introduction:

Understanding the Postpartum Experience:

The Role of Postnatal Massage in Postpartum Recovery:

Accelerated Healing and Recovery:

Relief from Muscle Tension and Discomfort:

Hormonal Regulation and Emotional Support:

Support for Breastfeeding and Lactation:

Promotion of Emotional Bonding and Connection:

Practical Tips for Incorporating Postnatal Massage into Motherhood:

To make the most of postnatal massage and promote healing and well-being during the postpartum period, consider the following tips:

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briamichellewrites · 1 year

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Lily and Lila cried loudly in pain as they were given their vaccines. The nurse calmed them down by wrapping them each in a blanket. Mike was impressed by the care given to them and Brie. They toured the hospital before deciding to give birth there. They also made a birthing plan, where they asked if the biological father could be in the room during delivery. Yeah, they could do that. What was his name? Chester Bennington. Was she breastfeeding or bottle feeding?

She was strictly bottle-feeding. Did she want any pain medication? Yes, she wanted an epidural. In case of emergency, she would consent to have a cesarean section. Because they had the plan in place, Mike felt a lot better knowing that the hospital knew exactly what she wanted. Giving birth was not as simple as he thought it would be. There were a lot of options to choose from.

He looked at the little miracle in his arms. She was so beautiful. He lifted the blanket to see her little feet. She and her sister had bands around their little ankles with their ID. That was to prevent kidnapping. Underneath her hat, he saw a head full of brown hair. Words could not describe how much he was in love with his little girls. He would do everything he could to be the father they deserved. Even when he was on the other side of the world.

He couldn’t wait for their milestones. Phoenix came over and sat down beside him. He kissed the side of his head, making him smile. This was what love felt like. He told him she was beautiful. She was. So was her sister. Mike thought back to his conversation with his father and brother after coming out to them. He loved Brie because she pushed him to be better. She also pushed him to open up.

He sometimes didn’t want to tell her things because he didn’t want to overwhelm her. His brother considered her to be the best thing to happen to him. Yeah, she was. She didn’t let him get away with anything. They were hesitant when they got engaged out of nowhere. While wedding planning with her, they found that she was perfect for their family. Why were they staying married? They loved each other too much to get divorced.

When they got married, he didn’t know that he was gay. Privately, Jason asked when he knew. It was when Phoenix kissed him. He had some curiosity about being with another man but he didn’t want to do anything because he didn’t want to hurt Brie.

It was only after getting her permission that he thought about who he was. He loved Phoenix. It was a different kind of love than what he felt for Brie. She had been supportive of them since the beginning. It was her that made him aware that he possibly had a crush on him. He invited him over to talk over beers and he confessed that yeah, he had developed a crush on him. Jason congratulated his older brother on coming out. Thank you. He felt relief he could be open about who he was.

Lily and Lila were asleep in their bassinet. Brie had also fallen asleep. She was encouraged to rest to give her body time to recover from giving birth. Since she was at risk of developing postpartum depression, she had to monitor her moods. He and Phoenix were outside getting something to eat at the cafeteria. Linsey and Elisa were coming later, as were Brad, Joe, and Rob.

Congratulations, baby! Your dad just told me the good news! I can’t wait to meet them! – Jon

Mike got a text from Brad asking where they were. He couldn’t get up because he was holding Lily, so Phoenix and Chester went down to get them. They were greeted by their band members, Linsey and Elisa. He brought them to the recovery room, where Brie had just woken up. The babies were crying in hunger, while Mike and Brie tried to comfort them. A nurse came in with two bottles and showed them how to feed and burp them.

Babies were demanding and impatient. They were hungry and they wanted food now! She was stressed out because she had no idea what to do. Her hormones were also making it difficult to control her emotions. Mike assured her she was doing great. She noticed her guests and said hello to them. I didn’t see you guys there.

They laughed and told her it was fine. Lily and Lila calmed down once they were finished eating and had been burped. They were gently passed around, so they could hold them. Joe thought one looked like Chester and the other looked like her. Yeah, one of them had his face. Chester laughed. They were both beautiful! They thanked them. How was Mike doing? He was so relieved everything went smoothly. Well, relatively speaking. Elisa asked what happened.

“Brie was overdue, so she was admitted to the hospital. They gave her medication to help start her labor. After that, everything went great. It was a lot of waiting, which I didn’t know would happen. But…”, he shrugged.

“Were they born on two separate days?”

“Yeah, Lily was born last night and Lila was born this morning, so they have two different birthdays”, Brie said.

“How is that going to work with their birthdays when they’re older”, Brad asked.

“We have no idea yet.”

They laughed. She was spending another night in the hospital to learn how to take care of them before being discharged the next morning. They couldn’t stay at the hospital forever. Mike was going to have her screened for postpartum depression, so she could receive treatment as soon as possible. It was going to be hard because of a combination of a lack of sleep, demanding newborns, and hormones. It would take six months for her hormones to level out.

He was especially concerned because she didn’t have a great experience with her birth mother. She was supposed to be her guide. He was thankful to have his mother close by, as well as Linsey and Elisa. They could come over and help her out. Rob didn’t want to be a father because having kids wasn’t for him. As he held Lily in his arms, Elisa commented on how great he looked. They laughed.

“I’m perfectly okay with not having kids. I like having time to myself.”

“You don’t want to get up in the middle of the night”, Phoenix jokingly asked.

“I prefer sleeping.”

They laughed again. He could be the Cool Uncle Rob. When were they going home? They were going to be discharged the following morning. He thought it was around ten o’clock. They had everything packed and ready to go. Brie picked out adorable outfits for them to go home in. They had their names embroidered on the front of their onesies. They were a gift from Jessica.

Where were her parents? They were on tour, so they couldn’t be there. Her in-laws were going to come over to help out after work for the first month. Just so she could learn what to do. Linsey reminded her that she and Elisa were also available if she needed to talk or had any questions.

She thanked them because she needed that reminder. It was going to be a lot of sleepless nights until they were six months old and sleeping through the night. There were millions of websites that had different advice for taking care of newborns. She and Mike should just listen to their gut instincts because they were the parents and every baby was different.

There wasn’t such a thing as a perfect mother. She wasn’t going to get everything right and that was okay. It was on-the-job training. As long as the babies were being cared for, that was all that mattered. That meant a lot to her.

She was the type of person who would beat herself up for making a mistake out of fear she was a bad mother. No, she was young and just learning. She was going to make a lot of mistakes and that was normal. It was impossible to be perfect. They all agreed. I’m going to need to get that tattooed on my arm or something, so I can remember that. They laughed.

@zoeykaytesmom @feelingsofaithless @alina-dixon @fiickle-nia @boricuacherry-blog

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mombaby1 · 1 year

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The benefits of normal delivery for both mother and baby

Normal delivery, also known as vaginal birth, is the natural process of childbirth. It is the most common and preferred method of delivery for many women. Normal delivery is beneficial for both the mother and the baby in many ways.

For the mother, normal delivery helps to avoid major surgery and reduces the risks associated with cesarean section (C-section). Normal delivery also helps the mother to recover faster and regain her strength sooner. It also reduces the risk of infection and bleeding, as well as reduces the need for pain medication.

In addition, normal delivery helps to promote bonding between the mother and baby. During vaginal birth, the baby is exposed to beneficial bacteria from the mother, which helps to strengthen the baby's immune system.

For the baby, normal delivery helps to stimulate the respiratory, digestive and circulatory systems. This can lead to better breathing, feeding, and overall health. Babies born through vaginal birth also have a lower risk of respiratory distress syndrome (RDS) and a lower risk of developing asthma or allergies later in life.

Normal delivery also helps to promote the proper alignment of the baby's skull and spine, reducing the risk of spinal and neural problems. It also reduces the risk of jaundice, a condition where the baby's skin and eyes turn yellow due to high levels of bilirubin in the blood.

Normal delivery is a safe and natural process when there are no medical complications. It is important to have a trusted medical team, supportive family and friends, and an informed birth plan. Expectant mothers should discuss their options with their healthcare provider to determine the best method of delivery for them and their baby.

In conclusion, normal delivery offers numerous benefits for both the mother and the baby. It promotes bonding, enhances the baby's health and well-being, and helps the mother to recover quickly. If you're pregnant and considering your options, consider the benefits of normal delivery and talk to your Gynecologist doctor about what's right for you and your baby.

#gynecologist #pregnancy care #healthcare

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poonamupadhayay · 1 year

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Planning on having a caesarean? Things to know about caesarean birth

Nearly one-third of all deliveries in the United States are C-sections, according to statistics from the Centers for Disease Control and Prevention. Although many repeat C-sections are performed on women who have already had one, others may be required if there are issues with the pregnancy or delivery.

C-sections for women who have already had one, but also for those who are interested in having another one for any of the following reasons:

Dangerous preexisting conditions in the mother

The positioning of more than two kids in the uterus increases the likelihood that you may require a caesarean section.

A breech delivery occurs when a baby is positioned posteriorly, meaning the buttocks or feet will emerge first, rather than the head.

A lot of our patients have never had a planned C-section before, so they have lots of questions. Let's talk about the time leading up to and following a C-section.

When would it be time for a C-section?

If you have specific health issues or if vaginal birth concerns arise, your doctor may recommend a caesarean section. When any of the following situations arise, a C-section is planned:

Cephalopelvic disproportion (CPD) is a condition in which either the baby's head or body is too large to pass safely through the mother's pelvis, or the pelvis is too tiny to birth an average-sized baby.

After a prior caesarean, some women may be able to give birth vaginally again, but this is not the case for everyone. This may be affected by the previous C-risk section's of uterine rupture as well as the type of uterine incision that was used.

A C-section may be necessary if you're expecting more than two infants, even though it's common to have a natural birth with twins.

The placenta is connected too low in the uterus, a condition known as placenta previa, which can prevent the baby from reaching the cervix for delivery.

The foetus is lying horizontally across the uterine wall, a condition known as transverse lay.

When a baby is born with a breech presentation, it is positioned feet or bottom first in the uterus. Some doctors and nurses may try to turn your baby, but if it doesn't work, you'll need a C-section.

Heart problems, for example, can worsen during delivery, making a vaginal birth unsafe. If you have genital herpes during labour, you will need to undergo a caesarean section.

It may be necessary to have a C-section if there is an obstruction, such as a large uterine fibroid, a pelvic fracture, or if you are expecting a baby with certain congenital defects.

Is it risk-free to have a caesarean?

While natural childbirth is generally favoured, there are circumstances where a C-section is necessary to ensure the baby's safety. When your baby is breech or if you have placenta previa, for instance, a C-section is the safer alternative (placenta covers part of the cervix). The dangers and benefits of having a C-section are something you and your obstetrician should discuss.

Just how long does a caesarean section take to perform?

On average, a C-section takes about 45 minutes. Immediately following the birth of your baby, your healthcare practitioner will suture your uterus and close the incision in your abdomen. Emergencies of various kinds can possible during labour and delivery. It's possible to have your baby in as little as 15 minutes. We need to do a C-section immediately.

When compared to other birthing methods, what advantages does a C-section have?

Whether or whether a C-section is beneficial for you depends on your specific pregnancy. The primary advantage of C-sections is the increased safety for mother and child. When a vaginal delivery poses hazards to the mother or the baby, most doctors will opt for a Cesarean section instead. C-sections don't always go according to plan. An emergency C-section is preferable to waiting for the baby's heart rate to recover after dropping to a dangerous level, for instance.

Preparation for a C-section can help alleviate anxiety and speed recovery. If you want to be an informed patient, consider these suggestions to guide your discussions with your doctor about what to expect before, during, and after your C-section.

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