Health benefits of relaxation...
The way to relax may be different for every person, but we all know that massage is the best way to feel relaxation. Let's see what can happen to our body after enjoying relaxation through massage.
There are many benefits of relaxation...
1. Improves the balance of the autonomic nervous system-
Improves the balance of the autonomic nervous system, allowing you to sleep soundly without being irritated.
There are two autonomic nerves, the sympathetic nerve and the parasympathetic nerve.
It is one set with two rather than saying two.
When the action of one is strong, the action of the other is weak.
In general, the sympathetic nervous system works well when we are awake.
The parasympathetic nervous system works when you are relaxing or sleeping.
When these two balances are lost
Headaches, dizziness, nausea, cold sweats, insomnia, body fatigue, anxiety, irritability, depression
symptoms, etc.
In modern times, which is said to be a stress society, most of them are sympathetic > parasympathetic.
Well, it is said that the parasympathetic nerve becomes active when you receive a massage.
In other words, it is easy to go from a tense state to a relaxed state.
Frustration and anxiety will also be relieved.
Parasympathetic again = when you were sleeping, right?
This means that insomnia will be eliminated.
If you get a good night's sleep, your body will calm down during the night, and you'll feel less sluggish!
2. Increases immunity-
This is another difficult title.
The immune system is the defense mechanism of the body.
It protects you from getting sick from outside bacteria and viruses.
Not only that, it also fights things inside the body like cancer cells.
It is known that when you receive a massage, the cells related to this immune system increase.
In other words, the number of soldiers protecting the body will increase.
Therefore, you will be less likely to catch a cold!
3. Great for stress relief
In modern times, stress society is often heard on TV.
The cause of stress is different for each and every person.
And when stress builds up, various emotions and symptoms appear.
Feeling irritable, feeling impatient all the time, wanting to scream, not wanting to eat, not wanting
to go to work, becoming violent, eating desperately, and so on.
Stress also changes the hormonal balance of the body.
Cortisol (adrenocortical hormone), which increases with stress, is also an indicator of stress.
Getting stressed → increased
cortisol || Cortisol decreased → less stress
Massage has been shown to reduce cortisol.
In other words, massage can relieve stress.
Of course, when the stress is reduced, the various symptoms described above are also alleviated.
Not only is it scientifically proven, but it also has psychological benefits.The conversation during the massage and the sense of security that people are touching may also reduce stress.
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4. Of course, it improves the flow of blood and lymph.
Here are some that are generally well known.
First, blood and lymph flow will improve.
Lymph, in particular, does not easily flow without muscle movement and physical stimulation from the outside.
Therefore, it is very effective to move the muscles with massage and drain the lymph.
Many people have experienced the improvement of swelling.
The lymph eventually enters the veins and returns to the blood circulation.
Lymph also contains excretion and fatigue substances from cells.
It is returned to the circulation and detoxified or excreted in the liver and kidneys.
In other words, if the flow of lymph is bad, the burden on the body will not be excreted.
You can throw away what you don't want in your body with a massage.
Of course, not only lymph but also blood flow will improve.
It is also proof that the massaged place turns red.
Blood pressure also seems to drop after a massage.
5. Relaxes muscles and helps recovery from fatigue
Many people who come for massage have stiff shoulders.
Stiff shoulder = The muscles around the shoulder are stiff.
Massage can relax and soften muscles. When the muscles soften, the blood flow around them improves.
Also, for exercise fatigue, it has a better recovery effect than just resting.
This allows you to recover from fatigue faster and resume training sooner.
Not only for athletes, but also after sports festivals, after moving house, etc., if you get a massage as soon as possible after heavy work, the effect will be enhanced.
It also helps prevent muscle fibrosis.
Muscle fibrosis is the necrosis of muscle cells when injured or bedridden and unable to move, and that part becomes non-muscle cells.
Muscle cells are highly elastic, but when fibrosis occurs, they lose their function as muscles and lose their elasticity.
Once fibrosis occurs, the cells never grow back.
Fibrosis is less likely to occur after massage.
If you start massage early when you are injured or paralyzed, you can prevent fibrosis and leave normal muscle cells necessary for subsequent recovery.
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