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Stopmakinbatjokes : Hey, got a min?

Highnoon10 : Sure, what’s up?

Stopmakinbatjokes : Can you look after my sister while I’m gone?

Highnoon10 : ?

Highnoon10 : Ok but what do ya mean by while I’m gone?

Stopmakinbatjokes : I can’t explain right now, even Lee doesn’t know.

Highnoon10 : What?!

Highnoon10 : Are you gonna do somethin dangerous? You know she’ll be                                 worried sick!

Stopmakinbatjokes : I know. Which is why I didn’t tell her.

Stopmakinbatjokes  : And also why I’m asking if you could keep her safe for                                           me.

Highnoon10 : “Keep her safe”? What is this, life or death situation?

Stopmakinbatjokes : Maybe

Highnoon10 : “Maybe”? MAYBE you should explain what it even is to yer own                           sis!

Stopmakinbatjokes : I can’t.

Highnoon10 : What is tarnation is stopping ya?!

Stopmakinbatjokes : Even if I want to tell her she can’t come.

Highnoon10 : Why?

Stopmakinbatjokes : Cause I’m going tomorrow.


Stopmakinbatjokes : I didn’t know what to say okay!!!

Stopmakinbatjokes : But please…

Stopmakinbatjokes : Just look after her when I can’t…

Highnoon10 is typing…

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<div> —  <p>Brené Brown</p> </div><span>Vulnerability is the birthplace of innovation, creativity and change.</span>
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<div> —  <p> Brené Brown <br></p> </div><span>You are imperfect, you are wired for struggle, but you are worthy of love and belonging.</span>
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<div> —  Smith, Danez, “a note on the body” </div><span>this is your hardest scene<br> when you think the whole sad thing might end<br><br> but you live      oh, you live<br><br> everyday you wake you raise the dead<br><br>          everything you do is a miracle</span>
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The Story of Esther - How to Be Courageous When Facing Adversity

The Story of Esther – How to Be Courageous When Facing Adversity

The Story of Esther – How to Be Courageous When Facing Adversity


Everything we do for God will not necessarily be something easy to do. But everything we do for God will be necessary for the promotion of the Kingdom of God. 

You will know when that moment comes when you are faced with a situation or circumstance that is seemingly beyond your capacity to…


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REPLAY*Intro to Tap Out Overwhelm Tap In Resilience

REPLAY*Intro to Tap Out Overwhelm Tap In Resilience

Here is the Introduction video that was recorded on FB Live. Tap along with us. If it resonates with you and you would like to join the workshop that begins 1/28/2021 just click here. Thank you for watching (and tapping along).


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<div> —  Brené Brown, <i>The Gifts of Imperfection</i><br> </div><span>We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.<br> Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.<br> Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare</span>
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Life is to short to let it control you, when you have every tool at your disposal to take control of it. In this episode, Michael shares how you to take control and design who you are and the life you experience.  

To comment on this episode, visit

Go Beyond the 3D to Own Your Power, Take Control, & Create Your Life. Check out this episode!

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I’m a day late with this week’s #FitbitFridays post. For some reason the weekly roundup didn’t collect my steps for Sunday January 17th though my Fitbit Blaze logged in 17,646 steps for that day.


Regardless, for the week I logged in a total of 91,603 steps for the week of January 11 - January 17. That’s 300 more steps than the week before.

On to this week’s steps. Have a great weekend.

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“This book tells us that we are not victims of circumstances, but we have a choice on how we live.” – Mai Cadiz

My Book: Cerebral Palsy ‘A Story’ Finding the Calm After the Storm is our first step to us healing. In Covid-19 times when it is easy to stay inwards, my book takes you by the hand, takes the initiative and brings understanding, showing you we can choose to see things differently in Covid times and beyond.

It is a book filled with hope, based on true life experiences that will shape how you see your experiences and your world in Covid. It will help you determine how you choose to see and move forward mentally and emotionally with your life.

In the book I use my experiences and lessons to create inspiring messages about mental and physical health, positivity, resilience and change.

My Book is a lifeline in Covid times; it is a book that fills you with understanding; hope, empathy compassion and tolerance. 'It is a perfect read for Covid19’ @Heatherboisseau @RedDoorBooks

For more inspirational, life-changing blogs, please check out my site

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The Solanales, Poetry By (on Wattpad) My thoughts and reflections during those quiet moments. I could be watching TV, or a show, or just browsing around social media, then that thought strikes me; a little poem here, unedited, just the way it sounds. A poem on addiction, resilience, life in Africa, Nairobi, my mind, mindfulness, depression, earworms, granny’s musings, a thought. The mind of a Drifter. Enjoy a collection of my ‘Drifter thoughts’. I’m a wanderer filled with wonder about this wonderful world.

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Each one leads to more

We can choose to commit to a recursive and infinite path that elegantly creates more of the same.

We can choose possibility.

We can choose connection.

We can choose optimism.

We can choose justice.

We can choose kindness.

We can choose resilience.

And we can decide to take responsibility.

Each leads to more of the same.

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Conscious Control

Control, the art of influencing a course of events, or your behaviour. Most of us humans find comfort and security in control. The idea of knowing that things are going to go a certain way. We like structure and routine. Because without that, where is our discipline and purpose? We can control how we choose to live our lives, our habits, our relationships and our mood. However what about the…


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Dallas (TX) County axes plan to prioritize vaccinating communities of color after state threatens to slash allocation
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Its often said that the sky’s the limit. Well we all know that’s not true since there is the vastness of space beyond the sky. Don’t let anything keep you from what you want to achieve.

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cue the b-i-l-l-i-e h-o-l-i-d-a-y

and a nice shower.

we will make it.

i almost forgot how it felt to be lovesick,

(it feels just like the beginning of being


and i regret causing anything of the sort

to anyone else, or hindering the process

of overcoming it…

i am learning to love myself.

respect myself.

to be quiet.

to not be so damn heavy…

and i will always be here, despite

the growing pains.

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