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#restricted eating
support · 2 years ago
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder.  You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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lotchairy · 42 minutes ago
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so far almost every time i’ve wanted to binge, i just think of the restriction i’ve been doing and how this is probably my body’s way of being like “youre not eating enough!!” and how if i ignore it and keep sticking to my plan i’ll see more progress
even then, sometimes i’ll almost cave, and when that happens i try to kinda help myself out a bit and eat alternatives. really want that ice cream? hell no a bowl is probably 400cal let’s go with the 70cal fiber one brownies and a little whipped cream
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kyon-0 · 45 minutes ago
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Wtf is wrong with me. I go all day and then get fucking late night munchies like- 😐 I didn’t binge I just ate chips and couldn’t purge, I go to the beach tomorrow too so I stg if I get bloated. But yk fuck it. I have 11 more days to lose 9 pounds, I can do that. I drank a shitton of water and I’m gonna exercise a lot tonight, and then start again tomorrow. I have a busy day tomorrow too so it’ll help distract me from food, I just need like two days to break the cycle of binging and I can do this
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frozen-strawberrys · an hour ago
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I am so deadly scared of having loose skin when I lose more weight. I’ve already lost 62 lbs and I can see my stomach is smaller but looser already and it makes me feel so sick to think of what it’s going to like when I lose another 62 lbs.
Can someone please tell me how to stop this? Or am I totally screwed???
SW 278
CW 215
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lemon-juicez · an hour ago
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Ended with 838 for the day, which is pretty cool
Back down to 210, and I'm excited, so hopefully I go to school this year and look super different
Day was pretty boring ngl, so not much else
Remember: itll be great when your things won't rub together when you walk anymore
Ily all, stay safe babes
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wannabe-smallagain · an hour ago
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2 of my closest friends from treatment have tubes and now my ed is going crazy because it wants me to end up with one again. wtf.
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skinniace · 2 hours ago
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i’ve been feeling really down lately and my ed has been feeding off of that negativity and lashing out on everyone. i yelled at my mom yesterday and i made her feel sad so i haven’t been able to face her. i feel guilty and ashamed and so undeserving of everything. fuck this disorder.
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wannabe-smallagain · 2 hours ago
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06.18.21
i made it through today without binging!! ah this is such an accomplishment. i also ate a whole other pint of ice cream again (it was an enlightened one) and still managed to stay under calorie limit :)
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lawkeee · 3 hours ago
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ᴛᴡ~ ᴇᴀᴛɪɴɢ ᴅɪꜱᴏʀᴅᴇʀ
my fave meal replacements & tips
• Gum ~ You can’t swallow anything while you’re chewing gum
• Crushed Ice w/ Lemon ~ Distracts you from eating, think of it as a meal (i can post a pic if y’all don’t know what i mean)
• Apple Cider Vinegar
• Warm Lemon Water ~ For a speedy metabolism
• Green Tea ~ Weight loss tea? Helps with bloating
• Celery ~ Very low cal, and it boosts your metabolism!
Always stay safe !! <3
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dietstrawberrycocaine · 3 hours ago
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extreme weight loss diet
day four ~ 100 cals
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daily weight in ~ 131.9lbs
food
breakfast ~ nothing
lunch ~ nothing
supper ~ nothing
snack ~ nothing
water intake ~ 3.5 liters
exercise
1 hour just dance ~ 330 cals burnt
calorie intake ~ 0 cals
calories burnt ~ 330 cals
i rlly couldnt eat today bc of everything that happened yesterday, very emotionally exhausted.
im sorry about all of that lol if u read it. i often have a problem of internalized biphobia and i often hear ppl talking about the teen afab ppl coming out as bi for bc its a ‘trend’ (which is disgusting if they r bc its they think its ‘cool’ the lgbtq+ community deal with a lot everyday) and afab ppl coming out as trans and transphobic ppl saying its just a ‘trend’ and all.
also, remember, no matter your intake or if you exercise or anything, you ARE valid!!
i was so tired i couldnt do my exercises so i switched it up and did something more fun like just dance, rlly enjoyable! im at my friends (got here at 4ish) and managed to convince her i already ate and declined all food! yay!
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smallenough2846 · 3 hours ago
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Day 19 (Friday, June 18)
Calorie Limit: 500 cals
Breakfast:
Nothing: 0 cals
Lunch:
100 grams of Tandoori Chicken: 133 cals
Dinner:
1/2 a bowl of Vegetable and Egg Rice: 158 cals
Snacks:
Granola Bar with Dark Chocolate Chunks: 150 cals
1 Godiva Dark Chocolate Ganache Heart: 43 cals
Total:
484 cals
As you can probably tell, I was craving chocolate, so I had some, but I made sure to eat very little of it :’) Kinda wish I ate less, but I stayed under my calorie goal so it’s alright :)) anyway, I’m tired right now so I’m going to bed. Goodnight, i love you all! Stay safe <3
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wannabe-smallagain · 6 hours ago
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sometimes i just wanna hug some of y’all and tell you that it’s okay to eat more one day. it’s okay to go over your limit by a little bit. it’s not going to hurt you.
but i don’t. because i know it’s not easy to believe that. :/
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skinniace · 8 hours ago
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there’s something really messed up in the way i find satisfaction watching people eat and im sitting here with a water 😏
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