#rfm

[snapthistiger]

exercise 04162024

bike ride to the gym

3 x 10 lat pull

3 x 5 dips

3 x 10 tricep press

3 x 10 row

3 x 10 seated press

45 minute spin class

worked lifeguard job 6 hours

bike ride home

the gym workers and some of the lifeguards received Hershey kisses

ate an apple before spin class and 2 boiled eggs and a clif bar after spin class

for the first 3.75 hours of work i was the primary lifeguard so i was on the stand watching swimmers. for the next couple of hours there were only a few swimmers and i worked on secondary / clean up duties

a lady in spin class asked if i would be able to continue spin class while one of the senior lifeguards is out for surgery. yes, they plan to schedule around my spin class. i thanked her for asking. it's nice to have people who are concerned about you

received another compliment about my lifeguard work from a lady who walks on the indoor track

peanut butter sandwich and orange and a cinnamon roll for lunch

top left = Peanut is 10 years old this month. she is a rescue so we aren't sure of her exact birthday

bottom = gym had some electrical control issue and the lights would go off in the exercise room periodically

hope you have a peaceful afternoon and evening..

#fitblr #exercise #rfm #cat

[alexandraswritingblock]

Brother for life,

L.Y.S.S

#poem #poetry #l.y.s.s #spilled ink #poets on tumblr #alt lit #spilled words #writing #feelings #personal #chosen family #love #family #brother #sibling #best friend #rfm

[lagaylife-france]

RFM célèbre les 40 ans de carrière de Madonna !   Ecoutez RFM et gagnez votre séjour et vos places pour applaudir la reine de la pop à Paris, à Londres ou à New York.Moins

#youtube #madonna #rfm #celebrationtour

[vidaderabiscos]

Criticado e odiado por muitos... Mas também adorado por uma legião enorme de adeptos do futebol. Inegável é que já deixou um marco na história do futebol. Neste seu novo desafio profissional vai precisar de um acessório... 🤣🤣🤣 Um dicionário árabe. Hahahahaha Boa sorte @cristiano . ⚽️⚽️⚽️ #rabiscos #vidaderabiscos #sketchbook #sketch #dailysketch #instagram #like4like #instagramdailypost #doodles #artist #artwork #drawing #handmade #illustration #painting #photography #arte #haveaniceday #rfm #instiesgerador #CR7 #cr7fans #cristianoronaldo #cristiano #alnassr #alnassrfc #arabic #futebol #football https://www.instagram.com/p/Cm_QQqtMT4-/?igshid=NGJjMDIxMWI=

#rabiscos #vidaderabiscos #sketchbook #sketch #dailysketch #instagram #like4like #instagramdailypost #doodles #artist #artwork #drawing #handmade #illustration #painting #photography #arte #haveaniceday #rfm #instiesgerador #cr7 #cr7fans #cristianoronaldo #cristiano #alnassr #alnassrfc #arabic #futebol #football

[myhughniverse]

RFM France Kylie Minogue est l'invitée de Pat Angeli dans le 1620 RFM à l'occasion de la sortie de son nouvel album "Tension" !! 😍 📌Rendez-vous à 18h sur RFM pour découvrir l'interview

#Kylie Minogue #RFM #Tension #The One and Only Kylie

[thornm3for]

The FM Modulative awareness is what I found grew om me in time. It is a function of Ascendece to anew world is what is said. @FMmodulationInternationalLaw

#rfm #fmmodulation

[tradedmiami]

LOAN IMAGE: Christian Uriarte, Hector Torres & Asi Cymbal DATE: 05/16/2023 ADDRESS: 150 South Bryan Road MARKET: Dania Beach, FL ASSET TYPE: Multifamily ~ SF: 500,000 ~ UNITS: 301 LENDER: Kookmin Bank / RFM LANDLORD: Cymbal DLT Companies (@Cymbal_DLT) BROKER: Christian Uriarte - Torus Capital Group LOAN AMOUNT: $95,000,000 LOAN TYPE: Refinance #Florida #RealEstate #DaniaBeach #Multifamily #TradedPartner #TradedTexas #TradedMiami #Miami #KookminBank #RFM #CymbalDLTCompanies #TorusCapitalGroup #ChristianUriarte #FullCapStack #AsiCymbal #HectorTorres #CapitalMarketsSniper #Refinance #PrivateFinancier

#Florida #RealEstate #DaniaBeach #Multifamily #TradedPartner #TradedTexas #TradedMiami #Miami #KookminBank #RFM #CymbalDLTCompanies #TorusCapitalGroup #ChristianUriarte #FullCapStack #AsiCymbal #HectorTorres #CapitalMarketsSniper #Refinance #PrivateFinancier

[etiennedaho]

[#Interview🎙] Vendredi 2Juin, Etienne Daho sera l'invité du #1620RFM pour parler de son tout nouvel album "Tirer la nuit sur les étoiles" 💿 qui inclut le single du même nom en duo avec #VanessaParadis ✨

#etienne daho #rfm #daho

[amalgamat1on]

One story is about a retired powerlifter opening his own gym. The other is about an all-around good guy discovering boxing after being punished for a good deed. Both stories are wholesome, one being a beautiful underdog tale, and the other is a man starting a new journey in an old town. Both feature amazing characters and slow-burn romantic development.

These are some Ajax and Hondo's finest works.

Strength Unleashed and Fight Town

#fantasy books #urban fantasy #litrpg #adult booklr #RFM #beastkin #booknerd #new adult #indie author #Ajax Lygan #Hondo Jinx

[philslattery]

Rural Fiction Magazine is Now Accepting Submissions

Rural Fiction Magazine is Now Accepting Submissions

If you dabble in writing mainstream/literary stories and poems (or of any genre) that have a rural setting or concern rural themes, please consider submitting them to RFM. Currently, RFM is not accepting stories of over 5,000 words. There is no pay, but the author does retain all rights. Guidelines are on the website and closely resemble those of The Chamber. Rural Fiction Magazine was…

View On WordPress

#agricultural #agriculture #country #farm #fiction #literature #poetry #RFM #verse

[onenettvchannel]

BREAKING NEWS: Radio Commentator in Mabinay has now stabbed to death

MABINAY, NEGROS ORIENTAL -- A locally slain radio commentator of Power 102.1mhz: DYRY RFM in Mabinay has died the past weekend at the hospital on Sunday night (September 18th, 2022 at 6pm -- Mabinay local time).

One male victim named Rey Blanco or better known as 'DJ Blangko', who was a radio anchor and commentator of "Rakrakan sa Hapon" from Bais City the same province. While the suspect named Charles Yanoc Amada, a local farmer and a resident of Brgy. Himucdongon in this mentioned town of Negrosanon.

The investigation by the Mabinay police revealed that the victim went to the house of Wilbert Amada (who was a brother of the said suspect) and was suddenly appearing from behind without sufficient reason. The Presidential Task Force on Media Security (PTFoMS) has yet to determine the exact motive of Blanco, but presumed it to be “work-related” after he was mad at the said victim for attacking his family through his local radio program. Charles has now stabbed the victim with a 10-inch bladed knife and it was half-sliced through his neck.

The victim was rushed through the Mabinay Community Hospital (MCH) but was declared dead on arrival per attending physician named Dr. Rochelle Kristine Bokingkito.

In a Facebook statement post of Power 102.1mhz: DYRY RFM said that the loss of a seasoned and caring commentator does not mean the end of his advocacy to defend the oppressed and abused people, especially the poor.

The suspect voluntarily surrendered to the responding Mabinaynon police and was now detained in custody at the Mabinay PNP Detention Cell.

SCREENGRAB COURTESY: Power 102.1mhz: DYRY RFM via FB Photo BACKGROUND PROVIDED BY: Tegna

SOURCE: *https://www.facebook.com/100064074271912/posts/612127343841674 [Referenced FB LIVE Video from Power 102.1mhz DYRY RFM - Rakrakan sa Hapon] *https://www.facebook.com/100064074271912/posts/461187662693706 [Referenced FB Post from Power 102.1mhz DYRY RFM] *https://www.facebook.com/100000259639959/posts/6008737602478168 [Referenced FB Video from Michelle Lopez Calibo] *https://www.facebook.com/100083229404043/posts/130535286397451 [Referenced FB News Article from DWFH-FM 97.7mhz's RBSFM: Dumaguete] *https://ptvnews.ph/radioman-slain-in-negros-oriental/ [Referenced News Article #1 from PTV News] *https://digicastnegros.com/negor-radio-commentator-stabbed-dead-in-mabinay/ [Referenced News Article #2 from Digicast Negros] and *https://sunstar.com.ph/article/1941219 [Referenced News Article #3f from Sunstar Cebu]

-- OneNETnews Team

#regional news #mabinay #negros oriental #police report #murder #rey blanco #RFM #rakrakan sa hapon #bullseye #radio #commentator #awareness #OneNETnews

[snapthistiger]

active rest day 12252023

bike ride to my Mom's house

at an intersection, there was a large broken coffee cup in the road. i got off my bicycle to get the coffee cup out of the road and put it in a nearby trash can. a couple in a jeep stopped and gave me a little bag of candy with the touching handwritten note

my Mom was sleeping. visited with my niece and took the trash to the road

bike ride home

hope you have a peaceful afternoon and evening

Merry Christmas!!

#fitblr #rfm #active rest day

[galsenpeoplecom]

Revue du Presse du 30 août 2022 avec Mouhamed Alimou Ba

Revue du Presse du 30 août 2022 avec Mouhamed Alimou Ba Read the full article

#Août2022 #RevuedePresse #Rfm

[techgrabit]

How Many Fans Do I Need For My Pc | Fans For Pc

The right answer to this question is that your PC needs 3 Fans if you want to get the most out of it.

And if you are a gamer, graphic designer, freelance artist, or someone who wants optimum working for their machine then you should give readers the points that are mentioned below because before doing something it’s always best to get a good quick knowledge of that thing.

Well, how exactly how many fans you should have on your computer depends on what kind of user you are. As a gamer, I can’t imagine playing any game without a good graphics card, a good network card, and the right amount of RAM. These are three essentials when it comes to gaming.

And since you are planning to build your own rig with these gadgets then how about cooling fans? A complete set of cooling systems will be provided by 3 Fans if you want to get the most out of it.

How Many Fans Do I Need For My Pc | Fans For Pc

RPM and CFM

And how much power should the fan have? There are always two numbers provided by a cooling system, which are RPM and CFM. And what exactly do they mean? Well, RPM stands for revolutions per minute while CFM means cubic feet per minute. You can roughly say that CFM is how much air can flow in one minute through your fan while RPM shows how fast the blades spin inside the motor. It’s an important thing to consider when you want to achieve better performance with your cooling system. Make sure you don’t buy too powerful or too weak cooling systems because both will fail to give you satisfactory results. Get it right from the start and you will always be satisfied with how many fans I need for my pc.

You can read the full article here: https://bit.ly/3QaLXFw

#pcgamimg #pcgamingsetup #pc gaming keyboard #rfm #78 rpm #with fans #pcgamer #pcs #gaming pc #gaming #game

[thecraftingwell]

#modelkits #modelkitsforsale #modelkitsinsta #scalemodelling #scalemodels #scalemodel #scalemodelshop #scalemodellseller #mymodellingworld #scalemodellersofinstagram #challengeriitank #challengerii #ryefieldmodels #ryefieldmodel #rfm #scalemodelbuilder #ebayseller #ebaysellersofinstagram #ebaymodels https://www.instagram.com/p/CgR0Yxcs2OOIKL3XukRNmHyb3JJT8Qxcn0nXNo0/?igshid=NGJjMDIxMWI=

#modelkits #modelkitsforsale #modelkitsinsta #scalemodelling #scalemodels #scalemodel #scalemodelshop #scalemodellseller #mymodellingworld #scalemodellersofinstagram #challengeriitank #challengerii #ryefieldmodels #ryefieldmodel #rfm #scalemodelbuilder #ebayseller #ebaysellersofinstagram #ebaymodels

[myhughniverse]

Pat Angeli - RFM - "Aujourd’hui j’ai rejoint Kylie Minogue à son hôtel. Cette phrase de mytho 😄 Bientôt dans le 1620 rfm sur Radio RFM !"

#Kylie Minogue #Pat Angeli #RFM #Radio RFM #Tension #Tension era #The One and Only Kylie