#roadto50kg

[brightlyabby]

PBD DAY 212-231

Plant-based diet for 231 days! Woooh!

I made it.

It’s 2021 and now I am trying to train myself for OMAD and BLE.

I have figured out that my formula for weight loss is PBD + OMAD + BLE.

PBD (Plant-based diet) - doing it for 231 days now! I am so proud of myself.

OMAD (One meal a day) - I am able to do it during working days, but every weekend and husband’s day off, I tend to break it, so I have to plan that.

But my carb intake is HUGE, which leads me to..

BLE (Bright line eating) - no sugar, no flour, planned meals and quantities- I was able to practice this for a few days since October 2020 and failed so many times due to flour and sugar intake.

Now, I have managed to avoid sugar - it was a huge struggle as I am a sugar addict and I have experienced withdrawal effects such as eye twitching and extreme headaches. I wouldn’t want to go through it again.

Planning is the key, I have observed that if my meals are planned for the week, I spend less and I tend to stick to my diet.

So 2021 - this is the year that I will reach my goal weight!

- Abby (2nd of Jan 2021)

#roadto50kg #roadto26incheswaist #pbd #plantbased #intermittent #brightlineeating #omad

[ckayyl-blog]

Takdir ini semua! Khuzai selalu set cart dalam YL order awal bulan.. Kadang xtau nak beli ape lagi and tunggu order client baru tukar balik barang yg nak dibeli bulan tu.. Tapi bulan lepas.. Seriously busy.. Tak teringat langsung nak check cart sebelum hari process item. 🤔 Dok yakin je rasa dah settle set item ape nak dibeli.. Rasa macam oil yang hot item khuzai beli.. (peppemint, lemon, lavender and RC) Sekali bila sampai.. Pelik pulak besar kotak ni dan berat semacam.. 😅 Bila bukakk.. Ha amek kauuu.. Ape yang ko fikir awal bulan hari tu khuzaiiii.. 🤣 Semangat nak kurus la tu awal bulan.. Lepas tu lupa.. Hahahaha... Okey.. Takdir lah ni.. Ni memang bukan client yang order.. Ni khuzai sendiri makan la ni.. Hahhaha.. Protien lengkap dari sayuran dan ni bukan dari soya.. Takpelah.. Kebetulan da start dengan group eat clean.. Kita add up je la protien ni dalam salah satu menu harian. Please la istiqomah kali ni khuzai.. 😂 Korang doakan khuzai ok.. By end of this year.. Khuzai dapat balik 50kg.. Aminn.. 😁 #roadto50kg #takdirsungguh😄 #youngliving #younglivingkualapilah #khuzaiYL #sliqueshake #kurus #diet #protienshake #younglivingnegerisembilan #yleo #younglivingkualapilah #essentialoils #organik #tidurlena #aromaterapi #aromatherapy #stress #premiumstarterkit #promosi #sale #murah #sport #minyak #diffuser #diffuse #tumbuhan https://www.instagram.com/p/B3E0LoUjAJq/?igshid=bsqzm1tbpyzc

#roadto50kg #takdirsungguh😄 #youngliving #younglivingkualapilah #khuzaiyl #sliqueshake #kurus #diet #protienshake #younglivingnegerisembilan #yleo #essentialoils #organik #tidurlena #aromaterapi #aromatherapy #stress #premiumstarterkit #promosi #sale #murah #sport #minyak #diffuser #diffuse #tumbuhan

[our-g-life]

Sunday was such a rest day but I managed to complete my exercise ring. I had my lashes done in prep for our trip! I am so excited. ♥️

#roadto50kg

[jdarylleblog-blog]

#LuxxeSlimTestimony #Repost *** Nothing beats self love ❤️ Kung mahal mo sarili mo, alagaan mo. Hey guys! Alam ko matagal mo na gusto may magbago sa sarili mo, pero hindi kasi mangyayari yun hangga’t di mo sisimulan ngayon. Wanna know my secret? The most effective slimming supplement in the market is here! Bili ka sakin ng luxxe slim, tuturuan kita pumayat. Money back guarantee to ☺️ Pag di ka pumayat balik ko pera mo 😘 Pm mo ako discuss ko sayo 🤗 Wala pa ito sa goal ko, pero watch me ☺️ This year sure ako 😘 Tara sabay ka sakin! Let’s be healthy and wealthy 🤗 Pakita natin summer body mo 😍 Special thanks sa coach ko sa pagmotivate sakin pag nawawalan na ako pag-asa at tinatamad na ako 🤣 MClub Overtakers *** Message me for orders 0927-429-1480. #fitnessambassadress #luxxeslimbabe #roadto50kg #missindependentproject https://www.instagram.com/p/Bsh8LhyF3QX/?utm_source=ig_tumblr_share&igshid=r2j8r9xut94y

#luxxeslimtestimony #repost #fitnessambassadress #luxxeslimbabe #roadto50kg #missindependentproject

[supermern]

I think I'll gain weight this week because of these delicious foods served during the first and second day of #CBMSNatCon2018 #roadto50kg (at Novotel Manila Araneta Center)

#cbmsnatcon2018 #roadto50kg

[bynuyunandnemi]

HELLO FEBRUARY! 😎 . Bulan yang paling singkat setiap tahun. Dah set kan aim ke untuk bulan ni? . Kaknuyun aim #roadto50kg! Hahaha. . Ada tak yang aim nak kulit bersih dan sihat? Jom kaknuyun boleh bantu. Guide sehingga puas hati 😍 . DROPSHIP AGENT WANTED! . Kaknuyun (Trusted Agent Mary Jardin) 0173094972 ---- #maryjardin #maryjardinagent #teamAstem #teamElmiracle #teamIneffable #organicskincare #organicskincaremalaysia #jualskincare #skincaremurah #naturalingredients #faceoil #facialsoap #claymask #serum #eczema #rashes #pimple #blackhead #whitehead #agentwanted #kerjakosongonline #onlinejob #promoter #agent #onlinemarketing

#facialsoap #kerjakosongonline #maryjardin #organicskincaremalaysia #teamineffable #agent #onlinemarketing #eczema #skincaremurah #serum #whitehead #teamelmiracle #organicskincare #blackhead #pimple #faceoil #roadto50kg #teamastem #naturalingredients #rashes #onlinejob #promoter #claymask #jualskincare #maryjardinagent #agentwanted

[mclubshein]

From 61kg down to 53kg. Yey! ⚡️⚡️⚡️

Di po ako buntis sa left side pic. Buntis ng kanin lang sabi nga ng pamangkin ko. 😂 Those days na lahat ng nakakasalubong ko ang unang bungad sakin palagi “Ang taba mo na!”. Nagkaron ako bigla ng stretch marks, kasi from payat biglang taba. Ang sarap naman kasi kumain at mag milk tea araw araw. 🥺 Hindi ko nadin namamalayan na tumataas na timbang ko, until nanay at mga kapatid ko na mismo nagsabi na yung braso ko daw muka ng hita. (Ang harsh diba? 😅) Kaya I decided na maging FIT ulit. Eat healthy foods, less rice (char minsan lang to madalas rice is life padin 😅), drink plenty of water, convert lemon water and green tea instead of milk tea everyday, exercise 3 times a week, plus my fave supplement. So happy!! ❤️

Thank you Luxxe Slim. 😍 #Roadto50kg

#health #fitness #wellness #happy #support #success #gym #lifestyle #workout #goodhealth #get healthy #healthy life #healthy talk #eat clean #life #love #today #goals #nutrition work out #non laxative #Luxxe Slim #green tea #L-Carnitine #l carnitine market #Frontrow

[hzlnutzs]

Trying to unleash my inner 🐵🐵🐵 in me.. but I guess my inner 🐷🐷🐷 doesnt want to "pakabog".. Ang bigat ko pa din.. Naamoy ko na ang mga kabundukan.. #GymGirl, #GymDiary, #MonkeyMonkey, #RoadTo50kg, #PreppinToClimb, #Mountain, #Adventure, #PaghahandaNiMargarita, #PaglalakbayNiMargarita, (at Quezon City, Philippines) https://www.instagram.com/p/BolEd7GFf7i05et0N7-YqkyHYSoKQPGSXOQprc0/?utm_source=ig_tumblr_share&igshid=8g8wg8oxoir6

#gymgirl #gymdiary #monkeymonkey #roadto50kg #preppintoclimb #mountain #adventure #paghahandanimargarita #paglalakbaynimargarita

[enigmaticloverr-blog]

Road to 50 kgs. DAY 1

Oh gad. What’s worst than going to work at 8am is to find your super thin and fit bod in your facebook memories.

I remember weighing at 48-49 kgs.and motivated to work out and my diet was always so controlled. Oh now? I am telling you I am out of control. I definitely gained back the 5kgs I lost from the past 2 years.

That’s the goal this year, or the next 4 months. To eat healthy and get back in shape.

I am 5′1 in height and I weigh 55 kgs today. BMI is normal but heck I am so bloated.

Starting today I will jot down/ record my meals and exercises everyday. I will weigh myself every week to check my progress and i will take progress pictures too. I’ve been trying hard to get back on track but it’s totally not working. But hopefully, this will change it :D

DAY 1 Breakfast: 2 glasses of water Whole wheat raisin bread with strawberry jam

#roadto50kg #diet #Mdiets

[brightlyabby]

PBD DAY 118

Fasting done! Breaking my fast with brown rice + laing (taro leaves in coconut milk) ☺️

#roadto50kg #roadto26incheswaist #pbd #plantbased #intermittent #brightlineeating #fasting

[ckayyl-blog]

My breakfast for 3 days.. Hoyeahh Overnight oat.. Nape 3 je? Sebab ada 3 jenis buah je kat dalam peti yg boleh buat benda alah ni.. Haha Hujung skali? Madu + lemon. Buat petang tadi.. Malam ni rasa sikit madu lemon ni.. Yummy.. I love the taste.. Rasa madu kan tajam dan sangat manis kan.. Bila letak hirisan lemon tu.. Terus rasa sedap.. N this one is natural obat batuk tau... Kalau malas buat.. Guna je lemon essential oil.. Settle.. Hihi Nak diet ni kena seronok2 tau.. Baru dia istiqooomah.. Hehe.. Kalau paksa2.. Cepat naik berat semula.. Thats why khuzai letak sikit madu dalam overnight oat ni.. Supaya sweet2 manja gitu.. 😜 Boleh jugak kalau guna kurma nak bagi sweet tu.. Oklah.. Sekian laporan journey to 50 khuzai.. 😆 Senyum2 selalu hokey.. 😁 #khuzaiYL #menusihat #roadto50kg #ilovemyjob #youngliving #younglivingnegerisembilan https://www.instagram.com/p/B1lzDgDDqI0/?igshid=1iqllsw4chban

#khuzaiyl #menusihat #roadto50kg #ilovemyjob #youngliving #younglivingnegerisembilan

[brightlyabby]

PBD DAY 87

Water and exercise on my first day of fasting this week! 😊

#roadto50kg #roadto26incheswaist #pbd #plantbased #intermittent #fasting

[brightlyabby]

PBD DAY 19

Pardon my 🦶🏽but I lost almost 1.9kg! Yey!

From PBD DAY 3 which was:

#roadto50kg #roadto26incheswaist #pbd #plantbased #intermittent #fasting