#roguefitness

[real-kevin-reese]

About to take my calisthenics workouts to a whole new level 💪 - - - - - #calisthenics #511tactical #roguefitness #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #fit #bodyweighttraining #crossfit #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #barstarzz #bodyweightworkout #muscleup #fitfam https://www.instagram.com/p/CiwRxYQgL9p/?igshid=NGJjMDIxMWI=

#calisthenics #511tactical #roguefitness #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #fit #bodyweighttraining #crossfit #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #barstarzz #bodyweightworkout #muscleup #fitfam

[team24fit]

Jetzt ist es an der Zeit das Training umzustellen…💨⛅️ ⬇️ Wir nähern uns langsam aber sicher dem Herbst.🌪🍃 • • • Kein Grund zur Panik.😎 Angepasstes Training ist unser Steckenpferd.💪🏻 Krafttraining und kurzes Cardiotraining bringen dich in Schwung.👍🏻 Die richtige Ernährung, ausreichend gesundes Wasser und genügend Schlaf stärken dein Immunsystem.💪🏻 Zusätzlich bekommst Du Plyometrisches Training zum Plan. #schwerin #team24fitschwerin #schwerinmachtglücklich #schwerinmeinestadt #hwpo #nopainnogain #lifestyle #motivation #community #sport #ernährung #coaching #challengeyourself #training #workout #cardio #echobike #roguefitness #team24fit (hier: Team 24FIT) https://www.instagram.com/p/CiiYdzKqXXd/?igshid=NGJjMDIxMWI=

#schwerin #team24fitschwerin #schwerinmachtglücklich #schwerinmeinestadt #hwpo #nopainnogain #lifestyle #motivation #community #sport #ernährung #coaching #challengeyourself #training #workout #cardio #echobike #roguefitness #team24fit

[jnh-lifestyles-saunas]

#FeatureFriyay: Steven of 8dayslaterfitness in Pennsylvania focuses on intense strength & conditioning and is a... 🏋🏽‍♂️NASM Certified Personal Trainer 🤛🏼FRC Mobility Specialist ⚫️Kettlebell Athletics Level 1 🤜🏼FMS Level 1 🥋Brazilian Jiu-Jitsu Blackbelt 🥊Boxing ...who recovers in a Joyous 2😅...

#gymmotivation #motivation #gymshark #strengthcoach #strong #kettlebellworkout #lifting #benchpress #sweat #roguefitness #pullups #squats #squat #boxing #jiujitsu #FarInfrared #infrared sauna #IRSauna

[imaginitive-mg]

Post 3. #roguefitness #blackriflecoffee #yeti #canonm50 #photooftheday #portraitphotography #lifestyle #enjoylife #reading #rei https://www.instagram.com/p/CdwsVwQseay/?igshid=NGJjMDIxMWI=

#roguefitness #blackriflecoffee #yeti #canonm50 #photooftheday #portraitphotography #lifestyle #enjoylife #reading #rei

[peace-love-fitness]

Follow @fitbypeace Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. #fitnessmodels #overheadpress #offseason #garagegym #crossfit #row #sbdapparel #jerk #lifestyle #bench #training #roguefitness #frontsquats #nopainnogain #liftheavy #squatbenchdeadlift #benchpress #chestday #uspapowerlifting #fitnessmodel #powerliftingaustralia #olympiclifting #pullday #goldsgym #fitnes #arms #leg #healthyeats (at Crunch Fitness) https://www.instagram.com/p/Cc7QHvqO-WX/?igshid=NGJjMDIxMWI=

#fitnessmodels #overheadpress #offseason #garagegym #crossfit #row #sbdapparel #jerk #lifestyle #bench #training #roguefitness #frontsquats #nopainnogain #liftheavy #squatbenchdeadlift #benchpress #chestday #uspapowerlifting #fitnessmodel #powerliftingaustralia #olympiclifting #pullday #goldsgym #fitnes #arms #leg #healthyeats

[tomhardyitalia]

Ig @freddiepoole

What a great weekend of training!!

@tomhardy thank you so much for not only being a great training partner but also a gem of a human being and including me. Very much appreciate the camaraderie, brother and I look forward to more of it.

@tomdeblass I’m so happy we crossed paths, my friend. You’re a legend and I appreciate you sharing your knowledge on the mats. It was great to hang out and get to know you on a personal level, as well. I’ve followed Tom for a long time and so much of what he has to say, I agree with and have always thought “man, I bet we’d be friends if we hung out.” Glad we made that happen.

Heath @pedigosubmissionfighting I don’t even know where to start. I’m 100% sure we we crossed paths many times when your were a teenager coming to Dallas and training at the gym. Thank you for sharing your story and a huge congrats on all of your success to you and your team of killers. Keep making your mark, my friend. Now send me pic of you from back then so my old brain remembers.

A huge shout out to @jiujitsuchief @nkymartialartsacademy @damiantanenbaum @triplecrowncombat @powell_mma_and_fitness for opening your doors and welcoming the nomad that I am. What a phenomenal group of not just grapplers but humans, as well.

Oh….and can’t thank @roguefitness enough for the sweet gym set up!!

#TomHardy #JiuJitsu #HAVOC #taboo #VENOM

[alexad097]

the past few weeks at horsepower :) love all these moments! @horsepower.fitness @allbirds - - - #fitness #findyourpower #fitgirls #stronggirls #functionaltraining #functionalfitness #nobull #iamnobull #whoop @whoop @nobull @nocco @nocco.usa @roguefitness (at Horsepower Fitness) https://www.instagram.com/p/ChNX_-tOg4H/?igshid=NGJjMDIxMWI=

#fitness #findyourpower #fitgirls #stronggirls #functionaltraining #functionalfitness #nobull #iamnobull #whoop

[jaydemayo]

If you were to ask me, “Greybeard, what’s your primary objective of your preparatory program?” I think the answer (for now at least) would be: “to increase the outputs and volumes of work the athlete can produce before fatigue sets in.” I guess that’s just a fancy way of saying make practice and the games easier by making them stronger, faster, and in better shape, so you can pick whichever you refer and use it, you just owe me a nickel every time you say it 😉 One of the pillars of our preparatory program is to build to, what we call AnT Intervals. More commonly called Threshold Intevals, Orange/Red Line, or 4/1’s, the hypothesis behind this method is working at plus/minus 5 bpm of anaerobic threshold increases the outputs and durations we can hold those outputs prior to hypoxia (read burn/fatigue) set in. Performing these as we continue with indivual instruction/small group workouts/shorter team practice (agian theoretically) SHOULD increase the intensities the athletes can work and and allow them to hold that intensity for a longer time as we improve in the genreal, off foot work. A few spark notes for this: We use off foot modalities, typically @versaclimber_official, @roguefitness Echo Bike, or @assaultfitness bike For athletes we program 6 sets of 4:00 at orange/red line (+-5 bpm). We have programmed up to 2 series of 4 sets with a 2 min break between series (that’s what’s shown) If we go longer like this I want to track distance covered in first set (it’s a 5 min build up and then the first 4 min) distance at end of series 1, total distance, and 2 min heart rate recovery at end. Lot of info on how you’re developing there. More then willing to dive deeper into this in future posts. If this is something y’all would be interested in drop me comment and let me know, and as always feel free to share this if you find the info valuable. I also wrote a chapter about it in Vol 6 if that interests you… #strengthandconditioning #strengthandconditioningcoach #sportsperformance #sportsperformancetraining #aerobictraining #anaerobicthreshold #gpp #transferoftraining #basketballtraining (at Tuckahoe, Virginia) https://www.instagram.com/p/Ch91T-uLfbg/?igshid=NGJjMDIxMWI=

#strengthandconditioning #strengthandconditioningcoach #sportsperformance #sportsperformancetraining #aerobictraining #anaerobicthreshold #gpp #transferoftraining #basketballtraining

[mromegafit]

An epic ride to win the 2022 Nobull CrossFit Games for Adaptive Men’s Lower Extremity. Thank you Jesus my Lord & Savior! @stephaniepienaar my best friend & biggest fan. @richfroning & @mayhemathlete for programming that helped me. @jameshobart for helping me as my Level 2 Cert Instructor. @carrichey & @wanderlust_pocahontas for being legends adding so much to the sport & community!! @nobull & @roguefitness for an epic games season!!! @apbozman you did a great job!! I am honored by the me. & women that I competed with & against.. you guys are heroes & an inspiration to millions!! #mayhemathlete #crossfitgames #fittestonearth #rippedhandsfordays #glorytogod (at Madison, Wisconsin) https://www.instagram.com/p/Cg-rpWjsKb1/?igshid=NGJjMDIxMWI=

#mayhemathlete #crossfitgames #fittestonearth #rippedhandsfordays #glorytogod

[sofas-tactics]

#crosseyedominant @thetacticalgames @missionsixzero @dcfguns2 @fourmilevfd @tenthsfg #crossit #tacticalfitness #thetacticalgames #tacticalathlete #dieliving #soflete #vortex #nightforce #wilsoncombat #langdontactical #bruteforce #roguefitness #glock #safariland #cryeprecision #vtac #leadfaucettactical #charliecompany #oakley #surefire @greenberetfoundation @specialforcesfoundation_ https://www.instagram.com/p/CW3xUO0ryvc/?utm_medium=tumblr

#crosseyedominant #crossit #tacticalfitness #thetacticalgames #tacticalathlete #dieliving #soflete #vortex #nightforce #wilsoncombat #langdontactical #bruteforce #roguefitness #glock #safariland #cryeprecision #vtac #leadfaucettactical #charliecompany #oakley #surefire

[crag-dreams]

My gym has had memberships suspended since mid-March. They re-opened on a voluntary basis back in late May. I kept my membership in the suspended state because gyms are a stupid place to be right now. They started hinting memberships would be fully restored from a billing standpoint soon, so I went ahead and cancelled because there’s no way I’m going back to a gym anytime soon. Did the math, and building out a dope garage gym will cost less than one year of gym dues. So, here’s the start, with a few plates coming in a week or two. Gonna build a custom wood insert soon and get a couple more mats for more dynamic lifts too.

#mine #training #fitblr #workout #garage gym #gym #barbell #steel mace #kettlebell #dumbbell #medball #squat rack #roguefitness #fitness #stop going to gyms during a pandemic

[team24fit]

THE FITTEST AFFILIATE 2022 ⬇️ 💥CrossFit Mayhem Freedom💥 Rich Froning und sein Team holen zum sechsten mal den Titel.🥳 🎉 Damit ist er absoluter Rekordhalter!💪🏻 💥CrossFit makes me Happy💥 #team24fitschwerin #crossfitschwerin #crossfit #schwerin #crossfitgames #roguefitness #fittestonearth #richfroning #champion #functionaltraining #fitness #training #hwpo #nopainnogain (hier: Team 24FIT) https://www.instagram.com/p/Cg_PzJZK_sE/?igshid=NGJjMDIxMWI=

#team24fitschwerin #crossfitschwerin #crossfit #schwerin #crossfitgames #roguefitness #fittestonearth #richfroning #champion #functionaltraining #fitness #training #hwpo #nopainnogain

[fitbitch1769]

Well this happened ....moved the home gym to the garage. It’s coming along nicely 🙂 I still miss my #ymca #roguefitness #fitfam #fitspi #homegym #stayinghealthy #fitbitch #fitfam #fitspo 
https://www.instagram.com/p/CJcOdVnA9Q-/?igshid=1kc62xp5o0vzo

#ymca #roguefitness #fitfam #fitspi #homegym #stayinghealthy #fitbitch #fitspo

[funsui]

X-Men - Rogue

Cosplay by Florencia Sofen || FB

Photo by Fali Ruiz-Davila 

#Florencia Sofen #Fali Ruiz-Davila #roguefitness #cosplay #x-men #comics #cosplayers #marvel

[crossfitmdi]

I pray for peace ✌🏼 Prepared for war. 🦍 Today’s workout was spicy!!! Give it a spin!!! Strength: Back Squats 4 sets @ 75% for 6 reps **after each set Russian twist 1/1** 20 reps Metcon: 15 min Amrap 30 dubs 15 air squats 10 toes to bar 5 shoulder to over head RTG:165/115 RX:135/95 SX:115/75 BG:95/65 —— #crossfit #crossfitmdi #squats #nobull #fitness #workout #workout #ucf #orlando #bodybuilding #gymshark #roguefitness (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CS6wEx5r1Jo/?utm_medium=tumblr

#crossfit #crossfitmdi #squats #nobull #fitness #workout #ucf #orlando #bodybuilding #gymshark #roguefitness

[tomhardyitalia]

Ig @tomhardy

@roguefitness 🔥💯 Thankyou

#TomHardy #taboo #HAVOC #venomlettherebecarnage