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depicus · 1 year

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Think you can tell I was being dragged round by star at that pace 🥰 #iloverunning #runchat #marathontraining #ultramarathontraining #applewatchultra #dhb #nike #2xu #stravaproveit #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #nikerunning #canicross #northdownscanicross #runningwithpower #1000miles #run2023 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/Cp7YdyMoO8W/?igshid=NGJjMDIxMWI=

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caffienefeen · 2 years

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#RiseAndShine! ☕️🏋‍♂️🏃‍♂️Happy 🐪 day! . Four day weekend was nice, but back to work we go. Anxiety had me up like an hr early. 🤷‍♂️ 50 min strength training, 5 mi, done! . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo https://www.instagram.com/p/CixBSTCuJhS/?igshid=NGJjMDIxMWI=

#riseandshine #marathontraining #phillymarathon #phillymarathonambassador #bibchat #runchat #runningisnotcancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo

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orenhoz · 2 years

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הקבוצה של אורן הוז OrenHoz 🚶‍♀️הליכה/🏃‍♀️ריצה/🚴‍♀️רכיבה/🍺חיזוקים/🏆כושר❤️ #runners #runnerslife #running #sport #fitnessfun #fitness #training #motivation #halfmarathon #runderwear #runstrong #instasport #instarunners #instarun #adidassuperstar #crossfit #adidas #runchat #פיטנס #fitnessmotivation #instarunning #instarunner #israel_times #fitnesslife #orenhoz #2022 @zar.runners @run_with_oren_hoz @orenhoz @orenhozcoach @sub3.marathon @marathon_42.2 @izra.elite.runners (at Oren Hoz -Long Distance Running Professional) https://www.instagram.com/p/CgyF1hZI0bg/?igshid=NGJjMDIxMWI=

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krnaturalphoto · 3 days

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Running The 2024 Skunk Cabbage Half Marathon

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#finger lakes running club #half marathon #run #Run Upstate #runchat #runner #runners #Running #running club #Running Community #running goal #runtography

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hungryrunnermom · 6 months

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Rest Is A Key Component Of My Running Revival

Eighteen months ago I welcomed my second daughter into the world. She arrived only 16 months after her older sister.

Running while pregnant did not feel good to me. Even in the early weeks, I was just too nauseous and fatigued to do anything but lie on the couch. So, early in the process of growing my family, running took a back seat to motherhood.

I first got pregnant in April of 2020. It shocks me to say that it's been more than three years since I was running on a regular basis.

Now though, I'm finally feeling ready to start running again. And as I work toward reviving my relationship with running, I am placing a huge focus on prioritizing rest.

The Plan

What does that look like for my current training regimen?

It means I am starting out with a very relaxed schedule — three 25-minute runs a week with at least one rest day between each. If I'm feeling fatigued or sick, I'll take whatever extra time I need recover.

Each run starts with a dynamic warmup. During a run, if I feel like I need it, I slow down to a walk until I feel ready to pick the pace back up.

Plus, in addition to taking a very conservative approach to running itself, I'm working really hard to literally rest — like, kick my feet up on the couch or take a nap — any chance I can get.

Don't get jealous. With two young kids, those chances do not come up frequently.

Sleep When the Baby Sleeps

I keep thinking about the cliche advice new parents often get: Sleep when the baby sleeps. People like to make fun of that idea because if you nap when your baby naps, when will all of the household chores get done? When will you be able to find a minute for yourself?

I get why the advice can be unrealistic. Parents have a lot of responsibilities and most times it's easiest to tackle them when the kids are out of the picture.

However, at the same time, I have followed it and learned that resting (especially if you're a sleep-deprived new parent) is essential to staying healthy.

I'm a type-A person who can't relax until the house is clean. That part of my personality makes it difficult for me to rest while my kids are resting.

But I'm also the type of person that needs lots of sleep to feel good. Being a mom is exhausting, and in some ways it has forced me to slow down.

When my girls were newborns, most days I was so tired that there was no question about what I was going to do when they finally went down for a nap. And even now that they're slightly older and my nighttime sleep is much more abundant (most nights!), I still have days where I will run to the couch for a snooze of my own during their nap time.

Motherhood has forced me to prioritize rest and sleep simply because I feel like crap if I don't. Of course, there will always be off days when my energy is low and I feel like I can't keep up.

But I very much dislike feeling that way, especially when I'm taking care of my girls. So if I can help avoid it, I'll always do what I can to get the rest that I need to recharge.

And I plan to carry that standard into my training as I re-enter the world of running.

Rest Is a Requirement

Obviously, no one ever intends to run themselves into the ground (metaphorically, that is). But from my earlier days as a runner, I know that it can be pretty easy to overdo it — and many times you don't realize it until you're sick or injured.

As much as possible, I'd like to avoid that this time around. And with more stress in my life now it will be harder to do. So, I'm making rest a key component of my running revival.

The goal is to keep both my body and mind energized and healthy enough to continue running for many more years to come!

#running #runchat #momswhorun

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orenhozrunners · 1 year

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‏‎🇮🇱🇮🇱🙏 קבוצת הליכה - ריצה כושר ואופניים🚶‍♀️🏃‍♂️🏃‍♀️🇮🇱🇮🇱 ❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤ #runners #runnerslife #running #sport #fitnessfun #fitness #training #motivation #halfmarathon #runderwear #runstrong #instasport #instarunners #instarun #hokaisrael #crossfit #hoka #runchat #פיטנס #fitnessmotivation #instarunning #instarunner #israel_times #fitnesslife #orenhoz #2023 @zar.runners @run_with_oren_hoz @orenhoz @orenhozcoach @sub3.marathon @marathon_42.2 @izra.elite.runners‎‏ (ב‏‎מדרחוף‎‏) https://www.instagram.com/p/CqBFHY0oEGX/?igshid=NGJjMDIxMWI=

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teamrundisney · 1 year

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From registration day to race weekend, your journey to Wine and Dine race weekend is nearly complete. In just 1️⃣ day, the best part is here! Safe travels to all heading to the Walt Disney World Resort for this weekend's races! #TeamrunDisney #TrDRunningClub #runDisney • #WineDineHalf #WineDine5K #WineDine10K #TwoCourseChallenge #DisneyRunning #DisneyRunners #WineDine2022 #DisneyWellness #Epcot #RunChat #RunnersOfInstaGram #InstaRunners (at EPCOT) https://www.instagram.com/p/CkdR8_GuMw7/?igshid=NGJjMDIxMWI=

#teamrundisney #trdrunningclub #rundisney #winedinehalf #winedine5k #winedine10k #twocoursechallenge #disneyrunning #disneyrunners #winedine2022 #disneywellness #epcot #runchat #runnersofinstagram #instarunners

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slchinkoresblog · 2 years

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#jogging #running #run #fitness #marathon #instarunners #triathlon #halfmarathon #nikeplus #marathontraining #runnerscommunity #runnersofinstagram #instarun #trailrunning #trailrun #nikerunning #runchat #trackandfield #instarunner #fitnessmotivation #nikerun #tracknation #exercise #runner #workoutmotivation (presso USA) https://www.instagram.com/p/Cj4rgHtgGjs/?igshid=NGJjMDIxMWI=

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runinredsox · 2 years

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Little of This...Little of that

Little of This…Little of that

So I was going to do a whole post about Berlin, and while I enjoyed the race and it was so great and well done. Berlin and Munich was a trip I have wanted to take since I was a teen, and the history of both places is just stunning and it is so amazing to see a country that doesn’t hide their history. And really that is all I would want to talk about lol. As I did say the Race was amazing, and…

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#berlin marathon #bibchat #races #runchat #running 50 states #states

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darkleaptees · 2 years

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For the runners, out where’s the finish tee. WTF #runchat #trailrunning #triathlon #runhappy #runningtips https://www.instagram.com/p/CiIiCq7Ovf1/?igshid=NGJjMDIxMWI=

#runchat #trailrunning #triathlon #runhappy #runningtips

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marcoboschi · 2 years

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🇮🇹Oggi giornata dedicata al recupero. Camminata e fitness ... quasi serio 😁 🇬🇧Today is a day dedicated to recovery. Walk and fitness ... almost serious 😁 #fitness #workout #fitnessmotivation #workoutmotivation #runrunrun #runway #runningforlife #runitfast #runing #runitup #runislife #runinspired #runitfast #runaway #runaddict #runalways #runbikerun #runboyrun #runbike #runchat #runcoach #runcommute #runclub #marcoboschi #runcrew (presso Pontedera, italy) https://www.instagram.com/p/CgOjJCtLGWG/?igshid=NGJjMDIxMWI=

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depicus · 1 year

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Mia has worked out she can watch we leave if she sticks her head under the curtains but through home automation she knows when I’m home as the tv turns on so when I pulled into the drive her little face was there waiting ❤️❤️❤️ #iloverunning #runchat #marathontraining #ultramarathontraining #applewatchultra #dhb #nike #2xu #stravaproveit #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #nikerunning #canicross #northdownscanicross #runningwithpower #1000miles #run2023 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/CqNZoQjoj12/?igshid=NGJjMDIxMWI=

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caffienefeen · 2 years

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Happy Monday! ☕️🏋‍♂️🏃‍♂️ . "Random" day off from work. Slept in. 50 min strength training, followed by 5.5 mi (45 min) run. Felt decent (besides the sun), recovery from that 21 coming along. Taper time (for Chicago), won't be doing any extra mi on vaca days, no matter how tempting. 🤣 . Have a great day everyone! 🎉 . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail #onthecircuit #mycircuittrails https://www.instagram.com/p/CisQLl3LNOt/?igshid=NGJjMDIxMWI=

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orenhoz · 2 years

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#run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime (at Oren Hoz -Long Distance Running Professional) https://www.instagram.com/p/Cd3u9YgovNE/?igshid=NGJjMDIxMWI=

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krnaturalphoto · 29 days

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Talking And Thinking About Running

I always enjoy getting out in nature. It is even better when I am accompanied by friends. I recently was able to get out into nature for a hike with a friend. Our conversation meandered all over the place and covered a great many topics. Believe it or not Running almost didn’t come up. But, it did come up. I know you are surprised right. I talked about running. Shocking news. But, I swear I did…

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#challenge #do the work #On the Run #photographer #Photography #practice #run #runchat #runner #runners #Running #Running Challenge #Running Community #running goal #Running Photos #runtography #shipping

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orenhozrunners · 1 year

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‏‎🇮🇱🇮🇱🙏 קבוצת הליכה - ריצה כושר ואופניים🚶‍♀️🏃‍♂️🏃‍♀️🇮🇱🇮🇱 ❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤ #runners #runnerslife #running #sport #fitnessfun #fitness #training #motivation #halfmarathon #runderwear #runstrong #instasport #instarunners #instarun #hokaisrael #crossfit #hoka #runchat #פיטנס #fitnessmotivation #instarunning #instarunner #israel_times #fitnesslife #orenhoz #2023 @zar.runners @run_with_oren_hoz @orenhoz @orenhozcoach @sub3.marathon @marathon_42.2 @izra.elite.runners‎‏ (ב‏‎Jerusalem, Israel‎‏) https://www.instagram.com/p/Cp9eoJ3oMb_/?igshid=NGJjMDIxMWI=

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