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#running

thursday

A pleasant 8 mile run after work along the parkway in the neighborhood, even with the wind gusts. Wasn’t too cold tonight. A few days into December, I’m looking forward to the holidays, even more so than usual.  Feeling better things coming this month and next year, like coming back out of the ground… something our ancient ancestors must’ve felt building their astrological monuments and creating winter festivals.

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Day Twenty One - 22 Pushup Challenge
for Veteran Suicide Awareness
I challenge @ryanrichardson608 @ryan_ziebell @sueflad & Everyone from back home in Wisconsin.
runtocalmthenoise.com

@runtocalmthenoise #runtocalmthenoise @lamorenitafruitcups @marylougomez #22pushupchallenge #veteransuicideawareness #ptsdawareness #domesticviolenceawareness #runnerscommunity #runners #running #run #runningmotivation #fitness #fitnessmotivation #fitnessmodel #wisconsin #itscoldoutside #gopackgo #longrun #runnersofinstagram #igrunners #sanantonio #sanantoniofitness #sanantoniorunning #texas #texasrunner (at San Antonio, Texas)
https://www.instagram.com/p/CIW26cvn2Xb/?igshid=13swj563cft6h

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I let myself get greedy tonight, I probably should have been more disciplined and just did my short morning jaunt. But if there’s one thing I like more than running at dawn, it’s running in the dark.

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instructor144
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december run streak day #3: 1.8 mile hilly loop in the neighborhood. worked a simulation at the med school this morning, got shit done in other facets of life. pity party of one from earlier this week is over. here we go 💪🏻

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A nice wee little run, just enough to stay limber. Cold and frosty this morning!

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instructor144
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03/12/2020

Breakfast:

½ cup oats

150cal


Baked again (biscuits this time) and took some and some nougat pieces (it turned out really well! 😊) to a friend as a Christmas prezzie. I nibbled on off cuts of nougat and biscuit, and evidently learnt nothing from yesterday because I felt a bit nauseous. I haven’t eaten lunch or supper, and I just about threw up on my run. On the plus side, I went for a run!

Today’s run was surges, so I ran fast for 30s and the jogged slowly for 2 min, and did that 8 times. I was pleased with my fast pace, and I didn’t stop to walk at all. I’d like to improve my recovery jog pace, so that’s something to work on next time!

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https://youtu.be/rdZEjLLwVE4 #Polio Run
#伯立歐蕎麥公益路跑 #朝ラン #ランニング #マラソン #ハシリマシタグラム #ハシリマスタグラム #running #runstagram #台灣 #跑步 #마라톤 #러닝 #laufenmachtglücklich #ランニング好きな人と繋がりたい #ファインダー越しの私の世界 #RUN #halfmarathon #marathon #フルマラソン #いいね返し #photooftheday #instagood #love #løb #AKIWEI
https://www.instagram.com/p/CIWafKxH16D/?igshid=1q7u9p25tx9u5

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