If you or someone you know is struggling, you are not alone. There are many support services that are here to help.
If you are located in the United States, consider reaching out to the National Alliance on Mental Illness HelpLine.
If you are located in the United Kingdom, The Mix is here to help you with any challenge you are facing. Reach out online, on social or through their free and confidential helpline.
If you are reading this from in any other country in Europe, Mental Health Europe has compiled a list of helplines and other resources in your country.
For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.
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Sometimes when I’m sad, I feel like a whole different self, so I made happy frog and sad frog to represent those states of mind. When I’m sad frog, I not only feel sad about the original problem, but I also feel sad about being sad frog (something I didn’t even realize was happening until I went to therapy!). This comic is a reminder that it really is okay to be sad frog. Sometimes happy frog is on a break, so be kind to your sad frog, okay? ♡
Chibird store | Positive pin club | Webtoon
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