Everything Okay?

If you or someone you know is struggling, you are not alone. There are many support services that are here to help. 

If you are located in the United States, consider reaching out to the National Alliance on Mental Illness HelpLine.

If you are located in the United Kingdom, The Mix is here to help you with any challenge you are facing.  Reach out online, on social or through their free and confidential helpline.

If you are reading this from in any other country in Europe,  Mental Health Europe has compiled a list of helplines and other resources in your country. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

Sometimes when I’m sad, I feel like a whole different self, so I made happy frog and sad frog to represent those states of mind. When I’m sad frog, I not only feel sad about the original problem, but I also feel sad about being sad frog (something I didn’t even realize was happening until I went to therapy!). This comic is a reminder that it really is okay to be sad frog. Sometimes happy frog is on a break, so be kind to your sad frog, okay? ♡

Chibird store | Positive pin club | Webtoon

i am tired. i am exhausted. from my head to my soul to my bones i am so fucking tired.

I'm jealous of those who can function like a normal human being. They don’t have anxiety holding them back from everything, they don’t struggle to get out of bed or have to put on an act that everything is fine when its not. They don’t struggle to hold friendships and relationships... they don’t feel sad for no fucking reason everyday. Those that can hold jobs and work towards their dreams, the ones who have self esteem and see the beauty in themselves. Those that know what its like to feel safe and secure, not insecure and fearful of it all. 

Nobody deserves to fall asleep at night wondering why they weren’t enough.

Sometimes it takes sadness to know happiness, noise to appreciate silence, and absence to value presence.

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Thank you to everyone for the outpouring of compassion and support during this difficult time for myself. It has truly helped so much and am thankful for such a wonderful community. 🧡

I break my own heart by expecting people to be as attached to me as I am to them.

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When I feel unwanted, I distance myself.

I made this comic in loving memory of my cat, Mulder. He was my best friend and I will cherish the love he gave me forever.

Do you ever lay in bed and realise how not okay you are?

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That feeling when you are not necessarily sad, but you just feel really empty.

It sucks that you have to keep yourself busy to be okay.