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doriaeve · 8 months

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Productive Morning Routine - Doria Eve YouTube

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mindfulstudyquest · 23 days

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❥﹒♡﹒☕﹒ 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲: easy tips to form healthy habits ( based on this alessya farrugia video )

lately i've been having trouble being productive and finding a healthy balance between study, passions, exercise and free time. i've been searching for a long time online for advices and ideas that could help me find my serenity, and my searches led me to this. i hope you appreciate it.

pro tip do not try to improve everything all at once, you're gonna fail. just try to incorporate something small in your routine to start forming healthy habits. it might take months, but one year from now it will all be worthy.

𝟭. don't hit snooze ( ⏰ )

the "snooze" button is definitely my worst enemy, i simply don't want to get up and start a new day that will be tiring and hard, but when i realized the reasons why putting off the alarm is so harmful for me i seriously started to stop doing it. you will actually wake up even more tired and sleep-deprived after the second or third alarm goes off, since falling back to sleep after having already woken up causes your brain to begin a new "sleep cycle" that takes 75 minutes to complete, abruptly interrupting these cycles brings unpleasant side effects such as tiredness, irritability and headaches.

bonus start waking up at the same time every day, this will not only help consolidate your routine but is scientifically proven that it significantly reduces levels of anxiety and depression.

𝟮. don't check your phone (📱)

i've always spent at least an hour scrolling through social media right after waking up every day, and it doesn't take a genius to figure out that it's not exactly the healthiest thing in the world. do not go on your phone for at least 30min/1h after waking up. i know it seems hard ( i have a severe phone addiction so i understand ) but i guarantee you that your days will be so much more stress free and productive. why? going on your phone as soon as you wake up gives you an instant hit of dopamine ( for more info, check this post ) that is gonna literally ruin your day, because your brain is gonna pretend more and more dopamine for the rest of the day in order to function properly.

𝟯. have a glass of water ( 🫗 )

you didn't drink for 8 hours or more so it's time to rehydrate your body. i hate drinking water as soon as i wake up so you can try adding some lemon juice to give it more taste, you can also try some herbal tea if it's winter and you don't feel like drinking cold water first thing in the morning, but avoid caffeine ( and theine ) for at least one hour after waking up. exactly like the hit of dopamine that your phone gives you, caffeine and similar stimulants will have the same effect on your body.

𝟰. have a cold shower ( 🚿 )

ok, i'm not one of those gurus who tells you to get up at 5 in the morning, take an ice bath and run 12 km before 7am, but switching to cold water for the last two minutes of your morning shower will have some benefits invaluable for you and your body. first of all it helps to wake you up, because it stimulates the nerve endings and makes the brain more active, it also helps to tone the skin and make the hair shinier. it's a difficult thing, but doing something like this in the morning will help your brain cope better with the workload during the day. it also reduces stress and anxiety, since the cold can activate the production of endorphins ( known as "happy hormones" ).

𝟱. physical and mental care ( 💕 )

take five or ten minutes to just look after yourself, do skincare - it doesn't have to be a deep session, just a little moisturizer and lip balm -, meditate, journal, cut out a few minutes from your morning routine where you leave out for a while all the negative thoughts, stress and anxiety, your body is your temple and you must treat it with reverence, your mind is your home, your safe place, and deserves your attention.

𝟲. get direct sunlight ( ☀️ )

apply some sunscreen and go get some sunlight, the benefits are so many that i couldn't list them all: i quote, production of vitamin D ( very important especially if you are a woman ), improved mood and, in general, physical and mental health, sleep regulation, improved skin. i know it's not always possible, especially in winter when there is very little sun, but for example if you have the chance to walk to school or work on a beautiful sunny spring day, take it!

𝟳. make the bed ( 🛏️ )

why should i make my bed if i'm going to have to sleep in it in the evening anyway? well, this is the mistake that i very often make and i admit that i am guilty of it. however, not making the bed is exactly the reason that pushes me to go back there immediately and sleep again. making your bed in the morning as an act of discipline will not only improve your self-esteem and make you less want to go back to sleep, but it will make your room seem cleaner and generally improve your environment, making you feel more productive and satisfied. completing that little task in the morning, even if it's small and simple, will give you motivation and will push you through the day.

𝟴. high-proteine breakfast ( 🥞 )

make sure you eat a balanced, protein-rich breakfast that will keep you feeling full until your next meal. it is useless to limit calories especially in the morning when we need an extra boost, this will only make us feel more tired and irritable and will significantly decrease our productivity.

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friendlyneighborhoodshark · 4 months

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⪩⪨ YEAR END CHECKLIST ⪩⪨

➷ Clean your gallery and sort all photos.

➷ Declutter clothes you haven't touched this year.

➷ Deep clean your home

➷ Evaluate your relationships and whether they bring value.

➷ Review your finances- income, expense, investment, savings.

➷ Brain dump all your feelings and frustations in a journal.

➷ Reach out to a friend and chat about how this year treated you.

➷ Write down your wins and congratulate yourself on how far you've come.

➷ Get a social media detox.

➷ Revisit a long lost hobby.

#new year #journal #beauty #skincare #hairstyle #skincare routine #romanticizing school #romanticizing my own life #romanticizing life #morning routine #it girl #that girl #health #self love

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malusokay · 8 months

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hey i love your account!! i have to wake up early for school so do you have any suggestions on how to feel less tired and look more fresh?

As a real early morning hater, preparing the night before is my best advice!! Plan your outfit, prepare your bag, meal prep, and do whatever you can to make the morning a bit easier.

To wake up, I like to keep my curtains open so I wake up with the sun. Setting an alarm — or several alarms, lol — is also a must!!

If you have a puffy face in the morning, avoiding salty foods for dinner should help!! I'm also a big fan of under-eye masks!! You can also try Gus Sha, though I don't think it actually works lol…

My usual early/rushed morning routine looks somewhat like this:

Get up, brush my teeth + wash my face etc., make coffee to drink while getting ready, do my makeup + hair, get dressed, and go.

If you wear makeup, a little goes a long way. Usually, when I get up early, I don't feel like putting on a full glam, so here is what I like to do:

I start by lightly filling in my brows with a bow pencil

concealer + powder + blush

light "eyeliner" with a dark brown shadow + mascara + highlight in the inner corner

Lip tint + liner + gloss

Good luck with your mornings; I hope this was somewhat helpful haha <33

#malusokay #girl blogger #askmalu #romantizing school #glow up #back to school #girl blogging #girly things #just girly things #it girl #that girl #daily routine #morning routine

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wandering-whisperer · 18 days

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Morning Routine for Students (during weekends)

“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

― John C. Maxwell

Ideal Morning Routine For Students During Weekends with Approximately 4 hours of Study!!

7:00 Get up. 7:15 Meditate. 7:30 Freshen up and get ready for the day. 7:45 Eat Breakfast. 8: 00 ~ 9:00 Study session 1 9:00 ~ 9:15 break 9:15 ~ 10:00 study session 2 10:00 ~ 10:15 break 10:15 ~ 11:00 study session 3 11:00 ~ 11:15 break 11:15 ~ 12:00 study session 4 12:00 lunch

(This routine is flexible and can be changed according to your needs. Remember that you don't have to follow this strictly)

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sleepyhecd · 2 months

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genuinely so annoying how you get to your twenties and suddenly you understand why you're supposed to eat well and go for walks and turn off screens before bed and read instead and get enough sleep... 🙄

#i envy how on top of my stuff i was when i was still in high school lol #sometimes i feel like my life has gotten too complicated to keep up with now #the worst part is i think i feel it so much more when i don't keep up with my routines #like what do you mean staying up until 2 in the morning on my phone makes me feel yucky...

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silenthillbunni · 2 months

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🐇💭

#i've decided that after i've recovered from surgery i want a glow up!!!#i want to make an effort to try to feel better nd not be so miserable all the time. it's so draining nd soul sucking :<#nd some things i wanna do is start better habits such as journaling nd reading a chapter every morning #meditate/do mindfulness every evening. do a full body stretch routine once a day. go to the gym 3-5 times a week.#ofc daily walks in nature (i've missed that sm). spending time w my cat nd dog. getting better at studying a little bit every day #i might even bleach my hair nd dye it... i just wanna dye it one last time then im done T-T #smth im unsure of is my diet. i have no idea what i can eat nd atm im so hungry but im scared of eating. so i'll have to figure that out #nd then try to meet up w my old high school friend every now nd again #try to keep asking for help from the personality disorder psychiatric clinic... or try to get online therapy maybe???#i just wanna feel better nd *do* smth so these r some of the thinngs i wanna try to do to feel better :3 #hopefully i'll feel better soon nd recover as swiftly as possible so i can start wanting to do these things #oh and also!! wanna try to revive my interests. such as writing more nd taking photos nd such

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devvy · 5 months

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snorrrkk mimimimi ass fit

#art #sun haven #sun haven wesley #wesley #fanart #narcisse #i just know bro has a 12 step skincare routine for the morning and night #and he sticks to it religiously. because that's how he's so glowing #anyway long time no wesley drawing #i've been stuck between sleeping and going to school so LOL #no time to play... and when i do it's like 10 mins or something i'm just too damn tired !

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majachee · 8 months

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GOLDEN SHRIKE READER SPOTTED(self call out)

GOLDEN SHRIKE AWOKEN MY INNER DEER CHILD AND IT MAY OR MAY NOT BE CONNECTED TO THE DEER QUESTION....

#ask #i am weak for xenofiction stories based on my favorite animals....#i may or may not have binge read all of it this morning....#in elementary school my routine shifted between pretending to be a wolf. deer. pony. owl. and cat on the playground

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e77y · 15 days

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Oh my god my mom’s boyfriend has been home all morning??? I’ve been pacing the house. Probably singing I don’t even remember. Please. So embarrassing

#this happened like a month or two ago too #my brother stayed home from school and I didn’t know #so I was doing my morning routine #(anxiously pacing the house until my feet hurt)#and he just WALKED DOWN THE HALLWAY AND STARED AT ME OMINOUSLY UNTIL I NOTICED HIM #😭😭😭😭#soooo embarrassing #AND SCARY!#ellyposting

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theunaestheticstudyblr · 8 months

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So far the first day is going well. Did my night routine after work and got up at 6:30. I have moved my body and drank lots of water!

I'm hoping today goes well!

And I hope you lovelies have an amazing day!!!!!

#study blog #student #student life #studyblr #productivity #school #study hard #studying #school advice #morning #good morning #personal post #morning routine

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guqslvr · 8 months

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school morning routine 💘

6.25am

this is when i get up, some people think its a bit early, but i have a lot to do in the morning, so it’s not too early, not too late. i usually tend to set an alarm for 6am just to make sure im awake, then a second one for 6.25. when setting your alarm, put a somg that you like for the sound, as it’s more motivating than a bell which is just annoying and can ruin your mood !

6.30am

this is when i woukd go and do my skin care. i usually start with a cleanser, then go on to toner, then serum, then moisturiser, then sunscreen. i cannot stress this enough i do not care if it is pouring with rain and its dark outside you have to wear sunscreen. personally i tend to use ‘selfless by hyram’ skincare, and a toner and moisturiser for oily skin, but that’s just what works for me. look online to find affordable skin care for your skin type !

6.40am

this is when i would get dressed and add my accesories. i usually wear jewellery if i remember to put it on. i just wear a necklace, one ring, and a rose quartz bracelet. if you have a warm skintone, stick to gold jewellery, if you’re cooler toned, silver !

6.50am

this is when i do my hair and makeup ! for my hair i do whatever i feel like on the day, usually straightening it or doing a blowout, as its quicker and less stressful than curling ! for my makeup i try to be as natural as possible, doing a primer, concealer under my eyes and on any blemishes, filling in my eyebrows lightly and using eyebrow gel, doing very light liquid blush on my cheeks and nose, setting under my eyes with powder, liquid highlighter (very lightly), curling my lashes, mascara, and lip oil ! my favourite lip oil is the ‘nyx fat oil lip drip’ in the shade ‘supermodel’ !

7.10am

this is when i make sure my room is tidy and everything is put away. i don’t know if it is just me, but i love leaving the house with a tidy room, it makes me feel so much less stressed !

7.15am

this is when i go and have breakfast. i know a lot of people don’t have breakfast, but if you’re going to have any meal of the day, please let it be breakfast. it will help you so much in school so that you can focus i promise it’s better. i usually have a bagel or some toast !

7.30am

this is when i fill up my water bottle, and put my lunch in my bag. this year i am trying to stay healthy so i don’t bring anything unhealthy in my lunch, and i also don’t bring a lot for my lunch because if i get really full i won’t be able to concentrate, its just fruit and veg really, but sometimes its nice to add a treat so occasionally i bring chocolate !

7.35am

this is when i just get to relax. i have a while before i need to leave that i can just scroll through blogs, read, and go on my phone, and lisyen to music. i have this time so i am not stressed before school !

8.10am

this is when i leave the house to catch the bus !

#girlblogging #girlblogger #music #blogger #morning vibes #morning routine #school #study like granger #hermione granger #organised #romantisize study #romantisize school

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friendlyneighborhoodshark · 4 months

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⪩⪨ JOURNAL PROMPTS TO WRITE BEFORE 2024 ⪩⪨

➷ 5 things you learnt in 2023.

➷ 5 people/things that happened in 2023 which made you happy.

➷ 5 people/things that happened in 2023 which made you sad.

➷ 5 core memories of 2023 to remember.

➷ 5 things you want to do in 2024

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inconsistently--consistent · 1 month

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Tuesday March 12th

Today I

I really liked Dune, thinking of starting the book. I spent the day with my partner and it was wonderful :)

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melcatshenanigans · 1 year

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Day 50/100.

I didn't think it would take this long to do this challenge. I definitely cannot commit to posting it everyday, though I am applying it in my day to day activities.

One of my instructors opened her class up today, so I began working on school. So much for a week off.

Me and my sister went to support a local coffee shop that's having a Starbucks developed *right in front* of it. As always, it was delicious.

I colored my hair today, did a grocery order, and did some cleaning in my bathroom and my sisters bathroom.

Now to do a bit more schooling before I retire to my book for the evening.

#academia aesthetic #college #studyblr #morning routine #study motivation #100 days of productivity #chaotic academia #reading #currently reading #lore #geology #coffee #iced coffee #coffee shop #local business #school

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maribellablack · 11 months

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This is how I feel when I wake up at 7:00 am 6 times a week

#writing #aestehtic #aurora #sea shells #shells #school #university #finals #exams #morning routine #wake up #i'm so tired #and sleepy #I'm totally not a morning person but what else can I do?#my coping mechanism is writing and painting at this point #I would sell my soul to be able to sleep normally again

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